WHAT I EAT IN A DAY | 48 Year Old, Whole Food, High Protein 💪

[@CleanandDeliciousDani]

It's been a while (4 years, to be exact!) since I shared an EID video. This is a snapshot of a day of eating for me during the week. Please let me know if this is helpful (or entertaining, lol!) and what other types of videos you wold like to see. XO - Dani

[@LordOfTheDrinks01]

Hi Danny, you have helped me so many times with tips and recipes, it's time for me to return the favour. You should not dissolve the creatine in hot drinks. While hot drinks dissolve creatine very efficiently it also accelerates the degradation of creatine into creatinine, an inactive by-product. This process, known as thermal degradation, means that the longer creatine is exposed to heat, the more it degrades. So by adding it to your hot coffee and drinking it slowly you are basically not taking creatine. Cheers!

[@CleanandDeliciousDani]

@@LordOfTheDrinks01 Oh this is so sad! LOL - I'll have to add it to my water instead. Thanks for the tip.

[@LordOfTheDrinks01]

@@CleanandDeliciousDani I usually mix it with the yogurt that I use with my stove top granola (from your recipe). The granola is so rich in flavours and textures that the creatine is totally undetectable.

[@CleanandDeliciousDani]

@@LordOfTheDrinks01 I appreciate your tips! LOVE this community.

[@kathytodd983]

Pancake recipe please?!❤

[@85loops09]

You're the best! I learned to cook healthy meals and how to eat without feeling restricted thanks to YOU! I've been a big fan for many, many years!

[@CleanandDeliciousDani]

Awe, I love reading this. Thanks for letting me know!

[@marianalvarado4193]

I love your easy to understand and inspiring videos. I also love your mantra of being determined to feel better in the second half of your life than you did in the first. I'm already 68, so well passed my first half, but I'm always learning, and I exercise several times a week and do feel better than when I was younger.

[@vernellalston1844]

Hi Dani, this is my first time seeing your video, and I'm impressed! I just ordered the LMNT and got my freebies...thanks for that. I'm about to turn 68 and am diabetic and overweight. I'm planning to retire in two years and want to get healthy to enjoy my retirement. I'm raising my 20-yr-old grandson, who's also overweight. His mom passed away 3 years ago, so I'm his guardian. I'm gonna make more of an effort to exercise regularly, and make more healthier meals for us. I will be watching more of your videos to learn how to make healthier meals and snacks for us. I'm so happy that I found you and want to say thanks for sharing with us! 🙂

[@kuuipotodd9188]

I love this! Im on my fitness journey as well. Obsessed with food preps and eating whole foods. My fibromyalgia pain and symptoms gone, IBS gone, i lost 16lbs and im muscled up and dang proud!!!!

[@cjd5255]

Can I ask, what do you think helped the most in your transition from fibro and ibs? My doctors told me over 15 years ago no higher than 1% milk. The last 2 years I've stayed away from cow milk other than the occasional goat milk. Usually oat, almond or coconut. Removed many go to's that were highly processed, cancer causing ingredients along with corn starches/syrup additives. I'm still not figuring it out 🙈 Only thing that has helped.. is Mexico. After much research it's the tropical air along with high elevation.

[@CorCor89]

Dani, you are 100% right. I honestly cant believe how since i started eating more clean, the more food ive actually been consuming a lot more food and its made me feel good instead of bad.

[@CleanandDeliciousDani]

Yes, it's much easier to feel satisfied when focusing on real foods!

[@Wallameena]

This is so great! So many helpful tips and validation that eating whole, fresh food does not have to be time consuming and stressful. I love how you have adapted your meals around your kids busy schedules. You continue to be an inspiration…thank you for doing what you do. You have helped me so much. ❤

[@missiris1234]

Looks time consuming to me

[@jclark645]

I can't believe you're 48, you have the most beautiful skin I've ever seen! Im pushing 52 and in the best shape of my entire life. The second half can definitely be the best half! Thanks for all the great info.

[@apriladair4914]

I was thinking the same thing! Beautiful skin! What's your regimen?

[@SamJone2024]

@@apriladair4914Go to Platinum Skin Care and devour all info on the site. You’re welcome!

[@sunshine-bs2jx]

❤

[@rashidahali1]

Yesss! I was noticing the same thing about your skin. It glows so beautifully.❤

[@54andBored]

Filters

[@andreaz2252]

Hello there, I'm pretty OG viewer, 10 years ago, I weighed 50 kg more than I do now, and I watched your recipes then and I thought, I'd never be able to eat like that, 10 Years later seeing your videos now with this new lifestyle, you're genuinely one of the best channels to really eat to fuel and nurture your body.

[@Jirehbireh]

I love this lady, you make eating, not only healthy, but also fun. It is exactly what I needed today, to get myself back on my journey to good health. Thank you for all the wonderful tips I gleaned from this video.

[@DtlaDaisy]

Hey Dani thanks so much for sharing this. I'm 42 and have been struggling w hormonal weight gain. My 2 main focuses are eating more protein and produce and strength training. Do you share your strength training videos also?

[@CleanandDeliciousDani]

I have not shared them in the past. But maybe I can do a video sharing my approach. Hmmmm.

[@christines.4711]

This is so timely. I turn 48 next month and need inspiration from someone my age to eat clean and get my body moving.

[@princesskaha]

I turn 48 in September, and that's the exact reason why I clicked on the video. Happy birthday in advance 🎂

[@marygrott8095]

I make your slow cooker shredded chicken every week, ever since you first posted the recipe. It's so simple and so versatile! This has quickly become a staple in my house.

[@CleanandDeliciousDani]

That makes me so happy and SAME! I lean on that recipe often.

[@pinkiepinkster8395]

Chicken causes colorectal cancer and fatty liver and diabetes and comes from agritortured gmo sentient baby franken animals. Just eat fresh fruits and veggies and nuts and seeds and melons and berries and seaweeds and lentils. Read Dr Michael Greger's books How Not to Die and How Not to Age.

[@Dekaide44]

@@CleanandDeliciousDani All this food looks so amazing and easy. I wonder how the shredded chicken might turn out in an instapot?

[@CarlosSantana-we6ts]

Wow Dani really loves her coffee….. one question how does this woman not have her own show on the food channel?

[@missiris1234]

Perhaps a little too much caffeine. She seems hepped up on something

[@IsothermeMusic]

Great suggestions! I really like everything you recommended. However, it does seem like most people who do health and fitness videos don’t talk about having to get three kids awake, fed, lunches made, and get themselves out of the house and to their own jobs by eight in the morning.

[@melissal7984]

HI Dani! Thank-you so so much for making this video! I was trying to find ways to increase my protein because I'm lifting more weights as well but I find it difficult to eat over 100g of protein a day. So thank-you for the meal prep ideas...I want to give that big pancake a try! I also like how you prep it beforehand!

[@CleanandDeliciousDani]

Same! It definitely takes some thought and planning to get all of the protein in (at least for me, it does!), but I am feeling really good, so it's worth the effort. As for the pancake, I recently tried Kodiak pancake mix as the base (in place of the Almond Flour Simple Mills brand I was using before!) and I think it's even or delicious! So if you plan to try it, you may want to keep that in mind. Enjoy!

[@melissal7984]

@@CleanandDeliciousDani I will definitely check that out! Thank-you!

[@kissyface013]

Thank you, I am struggling with maintaining my weight and am looking for simple ways to up my protein. This was so helpful!

[@CleanandDeliciousDani]

I'm glad it was helpful.

[@kellycook9342]

I’ve heard you can’t technically count collagen towards your daily protein intake, because it’s not a complete protein. ( Not a complete amino acid profile.) What are your thoughts? Thanks!

[@CleanandDeliciousDani]

I count it - there are many foods that are non-complete proteins (ie. nuts, seeds beans, legumes) that I still count towards my protein goals- BUT - that's just me.

[@dawnd2856]

Where have you been all my life!? I just discovered your channel right when baseball season started and I was desperate for healthy meal ideas to take along! I cannot wait to try out all of your recipes and deep dive in to your videos! Thank you so much for your content!!

[@michelelamberton2688]

I just found your channel and immediately subscribed after watching. I'm in my mid 50s and your protein and calorie goals are about the same as mine. I'm also determined to be healthier and more fit in this phase of my life. I like your food choices and love of coffee! I will be making that pancake for sure. Thanks for the great ideas.

[@anoodalbaram7273]

THANK YOU SO MUCH! I am on the same journey and seeing these recipes really helps especially since I am struggling with to hit my proteins goal of 120 grams

[@anoodalbaram7273]

I also cannot believe all of this food is under 1600 calories!!! That is crazyyyyy iin a good way haha 😋

[@tmom6830]

Me too girl . Thank you . I am a 59 year old that wants to live life and keep building a strong body . I don’t buy into the getting old idea.

[@CleanandDeliciousDani]

Wise minds!! ❤

[@kanases]

I love that you eat so much food in one day! I get hungry all the time so it’s a battle to eat healthy some days! Thanks for all the info. and great ideas. I’ll be adding some of these things to my daily meal plan!

[@dawnclements9644]

I enjoyed this and it’s helpful! I would love to know what brand of collagen you’re using with your morning coffee. I’ve heard soooooo many differing opinions about collagen absorption, types, and brands-it’s confusing!

[@denisegaliano6724]

Hey Dani, I don’t have an espresso maker. How would I make steamed half and half without equipment or with some other equipment? Sorry if I posted this twice. I’m an idiot with electronics. Thanks

[@wilmawouda6010]

I'm with you there!!! Started my journey in November and appreciate this video. Up protien and weight training. Feeling great!

[@CleanandDeliciousDani]

Cheers to getting stronger and wiser!

[@beckibishop6732]

Im 64 and fast intermittently. Your video popped up and I enjoyed your video. I might try your recipes. The eat it on a plate was a great tip!

[@nanadoctrove5590]

just found your channel,,, LOVEEEE IT, Im 48 and have been meal prepping , and always looking for more ways to increase my protein and water intake

[@paulclarke3977]

Awesome, just wanted to add, I have seen some research that indicates you should not take creatinine with caffeine, as it reduces absorption? What are your thoughts on this ? Thank you .

[@art_strings]

What collagen powder do you use? Mine comes in at 10 grams of protein per serving.

[@TateBugs]

Thank you so much! You make it look SOOO easy! I’m 33 and want to be my healthiest and fittest from here out too!

[@melarzola8495]

THANK YOU! This vlog was just what I needed while attempting to begin my fitness journey through my mid 40’s. You’re awesome!

[@HamskiTaco]

Hi Dani. Love your videos. Can you please do a vegetarian meals video? I’m trying to lower my meat consumption and up veggies lately

[@samore11]

Hi Dani - do you know your total macro-nutrient breakdown for a day to go along with the 140g of protein?

[@LeaT0322]

Loved this video! Always love getting new protein ideas!

[@CleanandDeliciousDani]

I'm so glad it was helpful!

[@mbarbaris3923]

That is amazing! Please keep the high protein vids coming! I used to watch you a lot, but went high protein, so I’ve slacked off. You got me back!

[@breonnaevans6372]

I love these style of healthy eating videos! ❤ & I love LMNT I put half the chocolate salt in my coffee with a little maple syrup and splash of milk and it’s amazing!

[@yooperlooper]

You've given me so many healthy meal/snack ideas!!!

[@CleanandDeliciousDani]

Yay! Mission accomplished.

[@nanapoku5259]

​@@CleanandDeliciousDani Great recipes there - you got new subscriber here. What's the name of that squash again?

[@tinayotka8599]

I'm at my desk all day. Yes, I want to change that, but as of right now, I am too tired after work to exercise. Should you not eat this much protein if you are not exercising?

[@CleanandDeliciousDani]

You probably don' need this much if you are not actively trying to build muscle.

[@lynlemke1]

Love this video and enjoy watching you on your journey! What creatine powder do you use? Thanks so much!

[@CleanandDeliciousDani]

This is the one I am using -> amzn.to/3Yf1Amf

[@b.a.t.h.2874]

Dani, so many great takeaways! I love your channel and recipes, they are always a hit. The biggest lesson from this video was PUT, IT, ON, A PLATE!!!!! Thank you again and be well.

[@valerieevans1315]

Hi Dani. Wondering if you could give me some advice. I'm an 81 year vegetarian and I know that I am low on the protein. I do eat some quorn products and baked beans and pulses. I'd be very grateful for any tips. Thank you x

[@lindafreudiger8022]

Is your food advice good for people who are pre-diabetic and diabetic ?

[@Dani_Spies]

It has a lot to do with life style. I am very active (4-5 strength training sessions per week + 10-12K steps a day). You really want to focus on increasing protein, fat, and fiber and being mindful about carbohydrate intake if you are diabetic. I would ask your doctor for some resources - there are a lot of good ones out there.

[@Soraiya]

Dani, you look absolutely radiant!! Thank you for this inspiring, encouraging video. I am so motivated to help my body during perimenopause - and it's astonishing just how much protein we need in this season! Please also share your strength training and skincare routines :)

[@deborahreau1923]

Hi can you tell me more about the collagen you use?

[@jennifersmith9892]

This was great and so realistic! My life ( and taste in food) is very similar to yours. I have a 14 and a 17 YO and I love the idea of packing a healthy container of food to bring with when on the go in the evenings. Thanks for the great videos! ❤❤❤

[@NadiaZoe1111]

The looks you gave after tasting your meals and coffee😂😂 I'm still enjoying making all your meal ideas. I love them all

[@Dani_Spies]

I love to eat, lol!

[@NadiaZoe1111]

@@Dani_Spies One of my favorite hobbies 😁

[@nnichole1]

Very inspiring. I also love lmnt but was writes out by the chocolate flavors. But now I’m going to try it in a coffee and see!

[@wendellst2266]

Watched your videos years ago but somehow lost track of you. Glad I found you again. Can you tell me what you think a good amount of protein intake should be for me, I’m a 78 year old grandmother in good health but I do want to lose some weight! Thanks

[@Ashley-jr1nm]

Hi Dani! What kind of turkey do you use? Also, I’ve always been confused about electrolytes because of the sodium. Can you explain that? Thank you, and have a great weekend!

[@CleanandDeliciousDani]

Sodium gets a bad rap because of concerns about heart health and blood pressure. The government recommends consuming less than 2.3 grams of sodium daily, ostensibly for heart health. However, other studies found that 5 grams daily was the sweet spot for heart health. That said, most of the salt (over 70%) Americans consume comes from processed foods, which are also loaded with trans fats, sugars, and artificial ingredients. If you eat a diet high in processed food, consider your sodium intake is likely too high. But if you’re eating a whole-food diet, you probably need to add salt to your meals. Otherwise, you risk electrolyte imbalances and their unpleasant side effects. I always recommend you do your own research and make choices that feel best for you! XO

[@Ashley-jr1nm]

@@CleanandDeliciousDani thank you so much! I’ve never found a clear answer. This makes sense.

[@CleanandDeliciousDani]

@@Ashley-jr1nm Also! As for turkey, I like Applegate.

[@kellycook9342]

Processed meat, unfortunately is the number one food cause of cancer. I’d stick to 1-2 servings of it a week!

[@karenhoff5548]

I’m a new subscriber. I made the egg casserole and had it for breakfast today. It was delicious and simple to make. 😋😋😋

[@Dani_Spies]

Welcome! I'm so glad to have you here and am glad you enjoyed the recipe.

[@joycerenwick2344]

Hi Dani, love your videos. Do you mind telling me what protein powder you use in your morning coffee?

[@CleanandDeliciousDani]

The collagen I am currently using is 1st Phorm.

[@bobbigoff8088]

I have a loved one at home that likes to put every spice and sauce into their dishes. I love their enthusiasm and desire to cook but I often have to remind them that sometimes less is more. I love the salt, pepper and garlic powder tip! Great video!

[@thedark_knight231]

which coffee to get more energy or any specific way to make it? and also how to avoid headache from frying food?(fume)

[@ericastark614]

Thank you! I'm definitely fighting to hit that high protein goal for body recomp. Every tip is very much appreciated.

[@jenniejohnson4960]

I was so impressed and surprised at how much food it was and way less calories than I expected. I like the idea of high protein but still getting in fruits and vegetables. I tried a high protein diet once and it limited those very basic needed elements. I also just ordered the LMNT. Thanks for the code. I can’t wait to try it.

[@cestlavee2508]

Thanks for sharing as I m on a high protein diet too and very healthy oriented so these ideas are gonna help with meal prepping

[@AccioPadfoot12]

I need to make your broccoli cheese casserole again soon - and I'll add the cottage cheese for sure! Also, that last plate you made with the popcorn and peppers, etc, looks SO good. I need to slice my peppers ahead of time and make that plate for my last meal of the day. Thanks!

[@PamelaBagwell]

I can do this for me but what do you do about the rest of your family including husband for their breakfast and lunch and dinner? Do you prepare different food for them so you are preparing many different meals? I can’t nor do I want to do that. Is it all grab and go for each person? Please help! Thx! Love your videos and recipes and meal prep hints!

[@salo81]

Hey Dani, I'd love to see what your kids eat in a day or packed lunches for teenagers. Love from Germany

[@CleanandDeliciousDani]

This is tough because they make much of their own food at this point, but perhaps I can share some lunches. I'll still pack those!

[@mirachoithompson7732]

Love this video!! You look AMAZING. I am trying to plan a high protein meal prep! Thank you, please keep these coming. 😊

[@raaz4811]

Can you please let us know which collagen powder and creatinine did you add to your coffee?

[@shad6519]

How do you make frothy on top of the coffee? Thanks 🙏

[@burtreynolds2969]

Looks like it's Nesspresso. They always come out frothy.

[@leslieschock1968]

Thank you for another great video. I’ll definitely be making these recipes. They look delicious! What vanilla whey protein powder do you use?

[@CleanandDeliciousDani]

I am always experimenting with different protein powders! PROTEIN POWDER RECOMMENDATIONS: KION Whey Protein: glnk.io/j6vy/clean-and-delicious (Use CODE: CLEAN10 to save 10%) Ascent Protein Powder: amzn.to/3TLk7D4 Tera's Whey Protein: Tera's Whey: amzn.to/3OvvLPW PLANT-BASED OPTIONS: Truvani: amzn.to/3DQJVWK Garden of Life: amzn.to/45qBtcl

[@leslieschock1968]

@@CleanandDeliciousDani Thank you!

[@dianebonsey392]

Dani, excellent video! I make your shredded chicken often to simplify my week and appreciate the other meal prep ideas too! I appreciate the breakdown as I’m trying to reach 100g of protein per day and sometimes struggle. I’ll try the LMNT too because I’m working to increase my water intake. I’d love to hear more about your strength training breakdown across 4-5 days. I strength training 3 days per week (total body each time) because that works with my schedule (personal training with a coach 2x/week and then another session on my own. I absolutely love the confidence boost, goal setting and endorphin benefit of strength training. How do you incorporate a rest day and do you do other movement on the off days? Thanks again. Always love your content!

[@sherrymiller3527]

Yes! I’m almost 55. Eat real, whole food folks. It works. High protein is a huge key, hydration, & nutrient dense foods. Caffeine blend is great! ☕️❤Amen. Stay healthy.

[@ThuvarakaMahenthiran404]

Loved your What I Eat In A Day and Congratulations on this video Danielle ❤❤❤❤❤

[@CleanandDeliciousDani]

Thank you! And thanks for watching.

[@JH-td4uu]

Wow, I’m 48 and my son is 30! So Dani, I know we all have different lifestyles. I’m trying to increase my protein and I work an 8-5 job where I sit at a PC all day, but go directly to the park afterwards and walk until I finally hit 5,000 steps which takes about an hour. I’d love any suggestions on food to take on the go to the office. And I’m super excited to try that salty cafe mocha at work! Thanks for your videos ❤️

[@shad6519]

Did you add ice inside the water and lemon? Do you drink it early in the morning on empty stomach? Thanks 🙏

[@Dani_Spies]

Yes, I did! I drink it when I wake up - but not all at once.

[@shad6519]

@@Dani_Spies did you add Ice in the water?? Thanks 🙏

[@Dani_Spies]

@@shad6519 I did.

[@rachelluongo5716]

I have been watching your videos and purchased your cook book, I love the info. But I don't understand a simple way to measure my protein intake. Is it as simple as measuring the grams on a food scale of the cooked protein?

[@kc-il4sb]

What do you think of Ezekial bread with protein for breakfst or lunch?

[@CleanandDeliciousDani]

LOVE it!

[@judithsargent9671]

Hi Dani, I just started watching you. I love your message. I love your recipes. Plus I am visual, so when I found out you had a cook book, I was excited. I ordered it and love it. I am taking your advice and not jumping in with both feet, instead, I am trying a recipe here and there till I clean up my act. We did your burrito bowl tonight and love it and I do feel full and satisfied. I just wanted to say thank you for sharing your ideas. I am 74 and I just need to get off the sugar and lose about 20 or 30 pounds. Maybe then I can get off the heart medicine.

[@linp1268]

Hi Dani, as always, great meal planning, great ideas, great sound advice. I also need to increase my protein intake so this is just perfect for me. I will check out LMNT. I don't drink enough water throughout the day so this can really help me. Thanks a bunch!! 😊

[@CleanandDeliciousDani]

It's my pleasure. I'm so glad it was helpful - and yes! While LMNhas MANY benefits, I like that it helps me to drink more water.

[@lindavanwey5044]

Is collagen protein a perfect protein? Can it be counted in your protein total?

[@stayhappylittlemermaid]

When fear comes knocking at your door, you must answer it with faith. Nothing else is effective against it.

[@CleanandDeliciousDani]

Well said. 🙂

[@MsButterflyJan1976]

Amen❤

[@Lydia_grace_l]

✝️✝️✝️

[@shannonbrewington4124]

Amen Faith over fear

[@shannoncook9915]

Amen!!

[@vivianwood2238]

Thank you for this video! Your meals look delicious and colorful. I'm amazed at how much you eat, but like you said, when you eat whole, real food, you can eat more.

[@CleanandDeliciousDani]

I know! It's really amazing how much food we can eat when focused on real whole foods.

[@erinconnor7420]

Thank you so much 😊..excellent ideas! What kind of coffee maker/coffee do you use?

[@learningfortomorrow578]

This was so helpful. Please share more videos like this….I will be watching again. Where are the pickles from? Yum to it all. Thank you for being so honest and real. ❤

[@AASA76]

What kind of coffee machine is that that makes such a nice foam!!!!!????

[@carolejean63]

The collegen isn’t a complete protein but it’s great for Hair and nails

[@lovesmario]

Would you mind sharing the collagen powder and creatine you use? I put collagen in my coffee as well, but it only has 6 grams of protein. Thanks!!

[@kellycook9342]

Technically you can’t count collagen towards your daily protein intake, because it’s not a complete protein. Bummer, I know!

[@laney1441]

Which brand of organic lunchmeat is the most "clean"?

[@CleanandDeliciousDani]

I like and always buy Applegate :)

[@ernajuliannaprimo9745]

Hi I love your channel Im new to it....I was wondering, I cant use whey and Ive tried some plant protein (EPIC Sprouts Living) but the Pea protein does something digestivley to me However I can do Organic Hemp protein and was wondering if I can use that I have all the other ingredients....It does Not came in vanilla but it does plain or chocolate.....don't know why the other reacts in me .... Anyway thanks in advance for your help my name is Julianna from Raleigh NC 67 yrs old and desperately trying to regain muscle and strength Ive lost the weight and also trying to now maintain ( followed Keto, Intermittent fasting 18-6 and Ketovore now) I am in need of PROTEIN also.

[@CleanandDeliciousDani]

Yes! Any protein powder can work for the pancakes:)

[@ernajuliannaprimo9745]

@@CleanandDeliciousDani thank you!!

[@jamieschlosser423]

Just be aware that the protein from collagen powder is not a complete protein and should not count toward your daily protein goal. I used to do this too! Learned this from Autumn Bates, clinical nutritionist / human performance

[@XOAliciaMarie]

I LOVE LMNT and although its expensive, I use 1 packet sometimes over 1-3 days. I can't do the entire packet, too salty so I can easily stretch out a 30-day supply. Love the Grapefruit!

[@susanyakus7364]

Thank you for the code for LMNT. I am going to try the sample pack. I loved that tall cup of coffee. Can you tell me what kind of coffee maker that is? I am looking forward to trying your recipes. Thanks! P.S. Your skin is amazing! I also ordered your cookbook.

[@kellyvitale3057]

First time I’ve watched and so happy I found you! Keep the high-protein meal ideas with prep coming❤

[@reinasanchez6895]

What brand collagen powder and creatine do you use?

[@jennyritchey22]

Love this video! I'm curious as to what espresso machine you use and how do you steem your half & half? I'm wanting to try the coffee!

[@kellyvitale3057]

I’d also like to see your workout plan. I need something I can do at home I think…as much as I’d like to do the gym, it’s just not feasible in my life right now. Thanks!!

[@KirstinLillynn]

Im going to be 45 this year. Loved this video. One question. Do you use a tracking app? I started using one to track Macros but I feel like it can become an obsession for me especially when I'm tracking, and the scale doesn't move at all. I have been stuck at same weight since Jun 23rd (lost 5 initially), and I wonder if counting this stuff is making it harder on me mentally. I also struggled to get enough protein in for the day. Some days I would count, and be under my calories and not hungry. Some days I would be at my calories for the day and feeling too full. It's so confusing so should I stop all that and just enjoy clean eating and aim for protein at each meal/snack?

[@csl350]

New to lmnt 1000 g of sodium! I thought it was to use before a workout. Did you ever try Kodiak whole wheat waffle/pancake mix lots of protein if you use milk or egg.

[@loriallred4727]

My husband drinks element (after or during workouts) and find them very salty. During a workout, it’s not as hard to consume. How do you drink throughout the day?!

[@milenaseymour446]

Just got diagnosed with an autoimmune at 48 yrs (effects a lot more women). Already had hormone issues because of menopause . Had to cut out dairy , nightshades and gluten ! I’m all in on the healthy Whole Foods, but I will never use anything from a package / processed even minimally !

[@kimberlysegid4733]

Doesn’t the creating make your coffee sour? I use Raw brand creating and it’s just pure creatine. It makes everything I add it to sour.

[@dianebliquez4852]

Great video!! What do you like to put on popcorn? Trying to find some healthy and tasty fat instead of butter..

[@janedough6575]

What is healthier or tastier than butter?😅

[@TiwadayoGeiger]

What brand or type of cologne do you use in your coffee?

[@ruthdreher3438]

Hi Dani!!!.. I absolutely love your channel and all your recipes!!.. When you were making the pancake, what type of pancake mix do you use?

[@belindatorres3056]

I get confused with protein intake. Everyone now talks about increasing protein to lose, but should this be done only if you do weights or exercise ? Or can you lose without doing the gym?

[@kelliethebicoastalbeauty7689]

Love the noshing snack plate idea and the intention around it! Thank you for the ideas. Your coffees look amazing!

[@missiris1234]

Too much caffeine imho. What about some matcha green tea occasionally

[@old_kitty_koko9154]

Love your channel! Don’t know how you drink coffee in the afternoon without waking at 3am Meal prep is the answer!!🙌

[@Dani_Spies]

I could drink coffee and go right to sleep - it doesn't really affect me. Strange, I know!