சியா விதை - சப்ஜா விதை என்ன வித்தியாசம்|Chia vs Sabja seeds|Sabja seeds daily dose

[@UllangaiyilMaruthuvam]

அனைவருக்கும் வணக்கம், சியா விதைகளில் sabja விதைகளை விட அதிக ஒமேகா 3 கொழுப்பு அமிலங்கள் உள்ளன ,Sabja விதைகளில் அதிக நார்ச்சத்து , கால்சியம், இரும்பு சத்துகள் உள்ளன,வீடியோவில் மாற்றி சொல்லியுள்ளேன்..சிரமங்களுக்கு மன்னிக்கவும் 🙏.

[@AkilanBanu]

Anna enaku endha video la kekrathunu teiryala but idhulaye kekren enaku therinja ponnuku 15 vayasu tha aguthu chinna vayasula avanga amma fire accident ah nerla pathutu adhuku aprm ippo vara heart pain vante iruku ovoru time beyapudrapovu chest pain mari varudhu adhu left hand ku paravudhu andha time back pain mayakam thala Vali ellame varudhu adhuku enna reason indha vayasula oru ponnuku heart attack varuma illa avanga chinna vayasula avanga amma death ah nerla pathathu nala ivlo problem ah konjam solga avanga uyire ah kapathanum enaku enna pandrathune teriyala avangaluku niraya ambition iruku pls tell me the reason 🤧😭😭😭😭😭🙏🙏🙏🙏

[@UllangaiyilMaruthuvam]

@AkilanBanu local psychiatrist ah consult pannunga, comments la diagnose panna mudiyathunga.

[@AkilanBanu]

@@UllangaiyilMaruthuvam ok sir

[@bharathijayaprakash7338]

Thanks doctor.

[@UllangaiyilMaruthuvam]

🤗🙏🙏

[@gnanakumaridavid1801]

A good short about chia seeds and sabja seeds Nutritional values well explained Thanks Doctor

[@UllangaiyilMaruthuvam]

🤗👍🙏🙏

[@bhuvanasupreeth735]

Your all videos very very very useful information thank you so much sir 🙏🏼 😊

[@UllangaiyilMaruthuvam]

🤗🙏🙏

[@aarudhraghaa2916]

❤❤ நன்றி. சப்ஜா விதைகளை மழைக்காலம் தவிர அடிக்கடி எடுத்துக் கொள்வேன் தண்ணீரில் போட்டு.

[@UllangaiyilMaruthuvam]

👌👌👍🤗🙏

[@A.NaimunishaA.Naimunisha]

Thanks 🙏 chia/sabja /seeds /it's benefits good 👍.

[@UllangaiyilMaruthuvam]

👍🤗🙏

[@SivapushbamArumaithurai]

தைராய்ட் பிரச்சனையுள்ளவர்கள் எடுக்கலாமா?

[@UllangaiyilMaruthuvam]

Edukkalaam

[@mohanr8748]

Very useful tips. Thank s .

[@UllangaiyilMaruthuvam]

👍👍

[@savitharavi8701]

Tks for the info doc. Na kelvi patta varaikum sabja seeds induce male harmone , where as chia produce estrogen which is gd for ladiesnu sonanga. Is dat true doc

[@UllangaiyilMaruthuvam]

Nothing like that , both seeds have phytoestrogens,but that doesn't work like estrogen in male or female. It's very poor in strength. No effect in the regular intake quantities.

[@savitharavi8701]

@@UllangaiyilMaruthuvam oh great. Tk u for the reply doc 🤗

[@anitaaswinimp7397]

I know the difference after seeing this Medio.thanks a lot

[@UllangaiyilMaruthuvam]

🤗👍👍

[@mohanr8748]

Good tips. Thanks .

[@UllangaiyilMaruthuvam]

👍👍

[@chidambarams4227]

Good explanation

[@UllangaiyilMaruthuvam]

👍🤗🤗

[@RajeswariGrh]

Thank you sir for ur useful tips 👍

[@UllangaiyilMaruthuvam]

🙏👍

[@RajalakshmiSm-fl5st]

Chia seeds evalo neram water la uravaikanum sir

[@UllangaiyilMaruthuvam]

Night la uravainga, morning la use pannunga, illaina 1-2 hours vainga

[@JBDXB]

From tomorrow. Thanks

[@UllangaiyilMaruthuvam]

🤗👍👍

[@Demon_xx_xx]

Sir 2days fever irunthisi injection pottan tablet kuduthanga seri agala apro medical la tablet vangi pottan pottathum 30mins kllisi vomiting vara mari erunthisi vomiting varala left side eye oru mari aai mayakkam pottu kila vilunthuttan doctor yen ethula epdi nadanthisi 😢 please reply

[@UllangaiyilMaruthuvam]

Neenga solratha mattum vechu comments la diagnose panna mudiyathunga, proper history, investigation and examination thevai. Local doctor ah consult pannunga, ennoda opinion venum na contact for paid online consultation - 93630 10826 .

[@megalasakthi2831]

சுகர் பேசட்டும் இது சாப்பிடலாமா

[@UllangaiyilMaruthuvam]

Edukkalaam.