சியா விதையின் நன்மையும் பக்க விளைவுகளும் | Chia Seeds Benifits and Side Effects | RD Fitness

#weightloss #fitness #health #rdfitness
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[@rdfitnessunlimited]

All Challenge Video in Play Store: Play Store App Link: eduthanos.page.link/qN2P For iOS (Apple) Download MyInstitute App apps.apple.com/in/app/myinstitute/id1472483563 org.Code: HTEZKM Warm Up: kzbin.info/www/bejne/hKSWYqFpoqqGnbMsi=Kjs9xmuvlxvZUI_D Diet Video: kzbin.info/www/bejne/Y6DJcmqno52dl5Isi=m_4DhFYM7cl6Ka54 For Online Training: [phone]

[@keerthanakeerthana6371]

Na feeding mother but medicine eathum eadukala apa chia seed daily um one spoon eaduthukalam ah anna

[@rameshthangam2167]

Thank 💞 You Brother 👍 Na சியா விதை சாப்பிடுகிறேன் And சப்ஜ விதை எடுக்கிறேன் நல்ல பெனிபிட் இருக்கு Brother 80. Kg இருந்த இப்போ 60. Kg Irukken And Black 🖤 Tea 🍵 No White 🤍 சுகர் No Milk Oru வேலை மட்டுமே White 🤍 ரைஸ் 🙏🙏🙏🙏🙏🙏 உங்களுக்கு கோடி நன்றி Brother ❤️❤️❤️❤️

[@akilaaki5334]

Endhana nalla unga weight kuraichiga

[@Ilamathii]

Really evalo days acchuuu

[@Gunaseele]

Achooo enaku weight loss agave mataikithu pa

[@pasupathi4368]

Ethana days la korachiga bro...

[@rinasrukshana9159]

one day la ewalo sabja videi saapitinga weight kureika?

[@gururaji6173]

நைட் சியா சிஸ் உர வைத்து காலை வெறும் வயிற்றில் சாப்பிடலாம் சார்

[@priyagirijamraj]

Clear explained for chia seeds good job anna

[@inparathykugathas3775]

மிக்க நன்றி தம்பி ❤❤❤

[@NuzlaAasir]

Thanks anna most useful video ❤❤ Ellame sariyaha sonninga anna enakkahawe video potamadhiri irukudhu ye na na ippa than chia seeds a sapda start panran enaku ella information um ore video la kedachitu anna thank you ❤️🥰🥰

[@sulthanariyas1910]

Red seed halim seed details சொல்லுங்க ப்ரோ

[@ammuammu7045]

Unga hardwork..kaga..epavume..hats.off bro...like potachu..comment..potachy..

[@AzizSulthan]

Sir chia seed evvalavu neram uraa vaikkanum sollunga

[@jesuschristismycomfort7310]

Every thing is ok. But Attacking heavy cold. What to do.

[@kousalyamuralidharan4678]

Thank you nanba ❤

[@magayalu8656]

Thanks anna your video is very interesting....anna ennala regularla follow panna mudiyama rompa kastama irukkuna

[@RajuKumar-nz9wj]

Qqqq

[@praveenachinnapillai3392]

Feeding mothers use pannalama anna

[@kalaimani7316]

Thank you brother 🙏🙏👌👌👍👍

[@nasrinbanu6341]

Weight loss panrathuku enna sapdala sapdakudathunu vedio poduga bro pls.

[@sarithavinu5491]

Neenga solli kitte irunga naanga mindla store pannikirom sir

[@adolfmartin8772]

எவ்வளவு நேரம் ஊற வைக்க வேண்டும்

[@vadivelkailasam2646]

Hypothyroid eruntha ithu work aguma sir

[@pavithrapavi6167]

Bro daily um kudikalama .... Pls reply

[@krishnaveni6277]

Very useful and clear explanation thank you bro

[@aliaofficial3476]

I am also try to weightloss master 68.5 current weight goal to 58 one week agiruku today 67 romba happy... 😊

[@thirumalairaghavan]

Eavlo meram thaneele oora vaikkanum bro

[@babloo5169]

Workout pannanuma?

[@nagalakshmig3572]

Hai I am nagalakshmi etha epadi try pannuka pls tel me

[@chellapandikumaran2419]

​@@thirumalairaghavan niga warm water la idha oru spoon potu kai vidama spoon la vachi nalla mix panuga illana onnodu onna sendhu olunga uradhu oru ten minutes uri ponadhum adhula half lemon one spoon honey mix pani kudiga kandipa empty stomach la dha sapdanum adhum sapduradhuku half hour ku munnadi sapduga nalla effect iruku nan use panran nalla iruku result

[@chellapandikumaran2419]

​@@babloo5169 adhu unga virupam ana healthy weight loose ku cinna cinna workout panradhu romba nalladhu

[@sujathamurugesan9373]

Thanks brother kandippa kodunga next video

[@marfa8995]

Hi brother,, unga videos parthu nanum weight loss try pandran chia seeds sapuran... na 80kg irunthan ippo 75kg irukan brother thank u...

[@sujiillam4429]

How u take bro...pls explain

[@marfa8995]

@@sujiillam4429 1 spoon chia seeds thannila pottu night ooravechittu morning hot water la naama ooravecha chia seeds pottu vethu vethupa kudichan ipdi than daily pannan nalla result kidachithu bro..try pannuga... apuram ungaluku venumna athula half lemon and honey half.spoon add panni kuda kudikalam..

[@k.fairosebegam9945]

Dry fruit juce la kalandhu kudikalam

[@FathimaMizra-vn7lk]

Thank you so much brother.. very informative video

[@kalpanakunari1182]

Hi Sir very good information thank you 🙏🙏

[@GanesanS-v6n]

effect varuma anna solluga

[@pjayapriyap2812]

Sir itha morning kudikanuma illa night kudikanuma sir and daily kudikalama sir please 🙏 reply me sir

[@babloo5169]

Unga speech clear and softa iruku bro

[@sarigasp2441]

Thanks bro... I already taken some of them give the same information but this was clearly... Thank lot

[@mohanapriyaprakash6216]

Sir chia seeds regulara daily mrng eduthukalama. Ilai one week than use pannanumnu limit iruka sollunga anna. Daily use pannalama

[@babujiks7694]

Sir enna dha soldrimga ?? Ipo chia seed sapalama vendama Solunga? Ple reply

[@kuttysafi8487]

Exactly super explained 👍Thank u so much

[@umarbilal3306]

Warm waterlaya ithu kudikka wenum???? Plz reply pannuga anna

[@liqshar1014]

Bro side effects le acn cancer varum nu salrenke... Ithu true aa .. & flax seeds side effects also

[@saransaran9785]

Thanks for your comments sir use full help full video

[@vimalas5582]

Romba super neenga sollum information

[@malarkodi7712]

Hai bro Chia seeds. Morning. Empty. Stomach la sapita la ma?

[@nivekutti8140]

Yes

[@nikitha1906]

Please tell me...will we gain weight after stop drininking this chia seeds

[@yaminisrikumar6883]

அண்ணா நைட்டே ஊறவைத்து காலையில hot water குடிக்கலாமா

[@FajiSyed]

Feeding mother sapdalamaa bro

[@nuzla2467]

Thanks bro 🙏. இந்த சியா விதையை கர்ப்பத்திற்கு எதிர் பார்க்கும் போது சாப்பிடலாமா . அதாவது இதை சாப்பிட்டால் கர்பம் தரிக்காதா. இதை பற்றி சொல்லுங்கள் அண்ணா 🙏

[@jayagomathi_thegreenworld]

Vendaam

[@RiskanRiskan-m5z]

sar neanga parkurathuku Indian real super star upeandra sir maariyea irukeanga all the best I like u

[@sreejas7296]

Superb anna....semaiya solaringa good explanation...anna.....nan follow panithu ungaluku result solaren anna

[@kavidharshini1339]

Sir i have a doubt… 1teaspoon chia seeds after soaking in water 250ml can we drink it directly by swallowing the seeds or should the seeds be chewed ??

[@sujatabalaji6828]

Sir pl. Also know about flaxseeds pl. Sir and also thanks for your motivational

[@rajievgandhi6797]

Chia seeds sapdum pothu workout pannalam sir

[@famitha4110]

I started may3 then i am now 70kg I checked next next month then I commet

[@nithyanatarajan2123]

Sister weigh loss agutha

[@MygraceMygrace-fv6th]

Entha chiya seed drink pannuna ethuvum special diet food edukanuma eppadi ellana morning entha drink eduthukitta mattum pothuma

[@revathipooja]

Chia seeds & sabja seeds rendume edukalama

[@shayshayathi.v603]

Hello bro enaku ldl bad cholesterol ippo form agi iruku 0 .08mg enaku enna medicine tevai padum nalla oru tips sollunga.

[@Subi70206]

Anna ....detox drink patthi videos podunka plzzz

[@veerakudivellalar2047]

Take Kale with Chia seed

[@Nisha-nb9qr]

அருமை நன்றி மாஸ்டர்

[@KaviKutty-qx1yg]

அண்ணா இந்த சியா சீட்ஸ் வெண்பூசணி சாருடன் கலந்து குடிக்கலாமா

[@razeenafarook4922]

Thanks for your kind words and I hope you have a great day

[@rathikarathika8215]

The way you explained is suuper All the best

[@sujatabalaji6828]

Sir about health pl. Share with us lot of motivational and i trying it and also let you know my result soon along with workouts sir

[@ananthidurai1179]

Intermittend fasting iruken bro morning empty stomach edukalama?

[@mjpart6706]

Yes

[@sarojinirathakrishnan5668]

நன்றி

[@marimuthumarimuthu1260]

Pragancy tray panra ethu.edukalama solluga plz

[@kavinkarthick2610]

Super anna niraya sollringa thanxs ful innum niraya useful videos podunga

[@manchanthukeerapalayam5533]

நன்றி சார்

[@suryavetrivendan4577]

Thank you for your clear answers

[@ramyayaazini6843]

Bro இத சாப்பிடும் போது டீ குடிக்கலாமா

[@kiyasrecords1241]

Anna umbilical hernia patient weightloss pana enna type work panaunum athu ku oru weight loss challenge podunga plz

[@saranyamurugan9374]

Anna yes poodunga

[@uniqueparadise3725]

Sali ullavanga use pannalaama? Please reply

[@devidevi2834]

Thanks for ur information brother

[@nishagunasekaran9631]

Evlo neram oora vaikanum sir ?

[@s.devgurudev4084]

Nice bro. Saliya seeds pathi solunga pls

[@sanjeevtalk5550]

Weightloss pandrathuku chia seeds and sabja seeds which one is best

[@gladisjunikajunika5987]

Chai seed

[@rmeena4665]

Na try panalam nu iruken bro tqq

[@vanithamuthiah4648]

🙏🙏 Nandri Tamby🙏🙏

[@rglithusfunlife2009]

ஆளி விதை பற்றி சொல்லுங்க அண்ணா

[@gurulakshmi4842]

Super Anna. Thank you for your information. Next video kaha wait pandrom Anna.

[@k.dhanalakshmi7321]

Feeding mother kudikkalama bro

[@sofialucas406]

One glass water la one spoon seeds pootu dailiyum mrng kudikkalama sollunga

[@manimegalaiharikrishnan4121]

Good explanation sir. Thank you

[@naweednawaz5069]

Ura vekkirazu ewalo neram wekkanum??

[@bhagirathim2153]

Thambi, niraya useful video podunga, God bless you

[@NavaneethaM-bt9bb]

Thyroid problem irukuruvinga chia seeds sapadalama

[@Snehavignesh8893]

1 spoon mattum than podanuma bro nan 1week ah kudicha no rusalt ...please 2spoon podalama ...please sollungka 1 spoon potta pasi kammiya akala

[@shahidahamed4742]

Flaxseed paththi sollunga

[@sharoowinner4190]

i am waiting for your medicine videos

[@Varun_vlogs-2013]

Thank you so much anna for ur suggestion to reduce weight

[@padmapriya2782]

Chia seeds winter and rainy season la kudikama summer season la kudikalam sir bcoz cold aguthu

[@mokshikutty1801]

Bro na ipo thaan sapda start paniruken...

[@rajalakshmiarurajalakshm-sl5kd]

Yes bro 🤗 tq Nanum try pandren

[@rithuvarshni.a1763]

Super information Master☺ flax seed pathi podunga master please🙏🙏

[@jothicharles5816]

Very useful information and video 👌Thank you very much

[@arulmozhivenugopalan837]

Thank u bro... Vazga valamudan

[@sulbihabeevialhamthulilah4537]

நன்றிசகோதரா

[@aneeshaja835]

Hi bro During fasting time how to take chia seeds plz tell

[@devendiran6252]

Na daily sapduren pasi nallave edukkuthu

[@vanajameena5827]

Chia seeds சாப்பிட்டால் constipution வருமா

[@anasfarisa443]

Creatine high a irkravanga sapdlama

[@VijayaKumar-sb2yb]

அருமை சேர்

[@shirinemansoor7346]

Daily kudikalama....yaarachum solluga

[@Nimu1118]

Anna very gud content… thanks ….. waiting for the next video …. I’m working out in gym …. for me weight loss is happening inch is not happening may I knw y? Plz do reply

[@RadhakrishnanRkt]

Super ananya

[@sharmilasarfudeen7740]

Super anna. Waight lossku nallatha oru motivational speach kudunga anna

[@KarthikKarthik-oy5vl]

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