Clarence Kennedy SUPER SUNDAY 227kg / 500lbs Clean PR! 320kg x3 Deadlift! Speed Squats + Crazy Flips

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Here is a crazy Sunday with Clarence Kennedy! Cooking + Lifting Heavy + Tricking
- Cooking SUPER Oats (Soy Milk, Bananas, Flaxseeds, Peanut Butter, Sugar)
- 227.5kg / 500lbs Clean PR!
- 320kg / 705 lbs x3 Deadlift PR!
- 220kg x8 Speed Squats?!
- Heavyweight Tricking with standing fulls, back handspring lines, flash kicks
Clarence's Bodyweight: 102kg
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PATREON
Clarence0 Patreon ➤ / clarence0
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INSTAGRAM
Clarence's Instagram ➤ / clarencekennedy_
Eoin's ➤ / gurphling
Gregor's ➤ / gregorwinter
ATG's ➤ / atginsta
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KZbin
Clarence Main Channel ➤ / clarence0
Second Channel ➤ / sdking08two
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My Gear
Cameras
Panasonic GH5 ➤ amzn.to/2L7bXo6
Panasonic FZ1000 ➤ amzn.to/2cfRvMS
GoPro ➤ amzn.to/2kInzMs
Lens
Panasonic 14-140mm ➤ amzn.to/2uzZ6jR
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Music
Clarence0 Max Out Playlist on Spotify ➤ open.spotify.com/user/u6mas35...
Intro
Firewind - Into the Fire
Lifting Music
Poisened Blade 1,2
player.epidemicsound.com/sear...
player.epidemicsound.com/sear...
Tricking
Poisened Blade 3
player.epidemicsound.com/sear...
Pentakill - Deathfire Grasp
• Pentakill - Deathfire ...
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[@rickyj1]

16:59 Clarence's roar gives all men in a 50m range +10 strength, and instantly heals any status conditions.

[@giovannifiorrosso6053]

Clarence's roar requires 50 faith

[@taylorhenry5747]

Cleans over 5 hundo, dead’s 700 for triple, does flips for an hour after. Clarence has gotta be one of the most athletic humans on earth

[@DV-zv4ox]

See that's the thing... I dont think he is actually human. He is INCREDIBLY strong for his size.

[@Fallzvidz]

but he's had knee surgeries and other stuff, it comes with a price, cleaning 500

[@HUGEACT-MAN]

@@Fallzvidz Clarence's knees aren't up to the strength of Clarence

[@mikeg4490]

@@Fallzvidz that's the sad and scary truth about any type of strength, theres always a price to pay in some way. Some owe more than others..

[@shellrox2878]

Mr. otivarag To be honest, his patellar area is still healthier than most of the people who never work out, weak tight quads and weak hip adductors = knee pain

[@noahstern2089]

My man Clarence warms up with just the bar. This man is 0% ego and 100% lift

[@_ansp_]

Mainly for technique and Mobility in the movement

[@hzali6683]

Warming up with the bar is just the standart. Nearly every elite level strength athletes i see are warming up with just the bar.

[@yellowcactustvz4929]

everyone does that

[@leeonr]

misses 205kg then makes 215kg logic =/ clarence

[@PCP-ov7nj]

It only shows how important technique is than brute strength.

[@alexmullen4940]

logic < clarence

[@bren.r]

A good part of any lift is the mental state.

[@Morris.Andrew]

@@bren.r yes, but also no. Form is more important than the mental state. You could get pissed during a lift and not think of anything, but getting the weight up and that could mess with form. Form should always be first then the mental state

[@adoboFosho]

F logic every rap he just mentions that hes black

[@gman248]

"My back rounded" still has back more straight than 90% of the gym lol

[@gunfighterdrummer]

I'm not into Olympic movements but when you see guys that execute the movement properly it's quite fascinating.

[@richpotatothebestg.m.ovegg2599]

as a bodybuilder...this shit is sick.

[@danielhenderson762]

And Clarence is only amateur. Tune in Tokyo 2020 for some crazy lifts

[@nynonimousnynth3844]

@@danielhenderson762 imho just as entertaining to watch

[@danielhenderson762]

@@nynonimousnynth3844 if you honestly think it's just as entertaining to watch an amateur train as the elites of the world competing on stage. I _honestly_ think you don't know what you're talking about, and you definitely don't know the sport that is weightlifting. Don't speak again please

[@nynonimousnynth3844]

@@danielhenderson762 It just exudes confidence when you ask your conversational partner to not "not speak again please"... Have you read the comments of this video? Everyone loves watching Clarence... I'm in the majority here. Also, I've seen competition footage and training footage of olympic athletes and it's entertaining as well, but certainly does not win hands down. Have you read the comments of this video? Everyone loves watching Clarence... I'm in the majority here. Also, I've seen competition footage and training footage of olympic athletes and it's entertaining as well, but certainly does not win hands down.

[@clarence0]

Awesome edit!!! Can't wait to see the next video!

[@sanchirkh6019]

teach me how to drive sir

[@jass9571]

Clarence your smashing it..showing people you can perform at a high level as a vegan! Respect

[@hplifer]

Clarence you are fucking beast, this is the type of results people need to aspire to, beast as a weightlifter/powerlifter and the same time athletic and agile!

[@kakak155]

Wait! There's more? Oh my.. my body is ready.

[@flaffa4837]

another video?! dont say those things unless their true!

[@ColmM36]

By supporting Clarences Patreon account with just 1 euro a month you can help him save up enough for some training shorts

[@allthingsgym]

Let’s do this! www.patreon.com/clarence0

[@lewispritchett8140]

He's not even lifting the weight anymore he's just leg pressing the earth away from him

[@mrgerbeck]

Newton's third law

[@kidtrunks2568]

You push the earth away from you every time you take a step. Every time you breathe. The whole Earth spins at your command. Be powerful.

[@Glowrc]

If clearance doesn't stop with this we're gonna get far from the sun Damn clearence

[@cloudstrife206]

Lewis Pritchett actually according to Newton’s laws you are correct

[@ljherring9318]

😂😂😂😂😂😂😂

[@LiamCuthbert]

ah i couldn't get 205, lemme just add 10kg...ah much easier.

[@stephenpaea177]

Now let’s see him barbell biceps curls 500 for 12 reps. Without swinging the body or cheating.

[@SlavicSurgeon]

Steroidal

[@xescdelarosa3328]

ah

[@Bludcraze]

"My back rounded" still has back more straight than 90% of the gym lol

[@martinhoff98]

Clarence is such an absolute beast and all-round elite level athlete in powerlifing and weightlifing. What a legend + he can outrun Juji and trick like an anime hero. And Eoin is super strong as well, also up there amongst the strongest amature lifters

[@harleyzeth]

Martin Hoff Eoin is even faster than Clarence

[@shidpissnfard]

i think both of them are national record holders

[@omarbojorquez7826]

harleyzeth Juji isn’t even fast though

[@danielhenderson762]

Tian Tao is stronger than clarence

[@guillermodiaz2773]

You never seen olympics, top weightlifters like tian Tao, Lu xiaojun or lascha have More strength and delicatessen technique, Is the difference between amateur AND profesional

[@joelarson6884]

This is the greatest motion picture ever to be produced by man.

[@meetlawf3238]

This takes it in the best performance and best picture catagory in my books

[@joaopedromelopeet8712]

Ney friend this is but a tribute

[@suweeshdeswal8453]

so happy to see all the attention clarence is getting. he totally deserves it.

[@TeePee4MyBung0L]

That 500 pound clean is more impressive to me than a 900 pound deadlift or squat. That's just unreal strength

[@joshuaery]

he is literally cleaning my max Deadlift

[@Metalefs1]

Not just you, I would say most of the viewers pr's xC

[@Metalefs1]

Luke Brown my max was 150x2.5 a while ago

[@piercebivens2320]

Lol he snatches more than my max deadlift

[@DV-zv4ox]

I have deadlifted 200kgs once and once only for one rep. I almost threw up and got a blood nose but I got it up. Anyone who does squats or deadlifts knows how heavy that weight is and should have huge respect for him for throwing around that sort of weight.

[@luthier78]

still is good from my point of view … I can squat 100kg but everytime with the risk of shitting my pants when coming back in standing position

[@davidthomas9960]

My favourite part was that the edit made it seem that he did huge shoulder stretches before he was capable of putting his second shoe on.

[@davecom3]

😂

[@TheYeti_97]

17:01 my alarm in the morning

[@Luke-sm8qm]

Hahahaha holy fuck man that made me crack up

[@jackiechan5803]

Crying 😂😂

[@EndlessCycleOfPride]

Clarence left humanity behind. He dines with the gods now

[@ljherring9318]

😂😂😂😂😂😂😂😂😂

[@Slumppy]

This is beyond my expectations. This video is pure gold and editing is possibly the best I've seen on this channel. Thanks a lot for your work man.

[@hookgrip]

he def can make the too turdy clean

[@allthingsgym]

Needs more Ω🌳

[@clarence0]

Tree fiddy next time

[@IamSamSammIam]

Clarence and I are both similar in age.... That's about it in similarities.

[@jakeparkaaaa]

Lolll

[@loveflink4334]

Clarence and I are the same height

[@joshjohnson5268]

Clarence and I are both white 😂

[@aaron4820]

Pretty old for a cat, hope you're still around now.

[@patootie3529]

@@joshjohnson5268 well he's half white so I'm not even completely similar to him by appearance lmao

[@nikitasmolin6232]

another pre-workout video out

[@Theocron]

You get the impression Clarence just may have a few fast twitch muscle fibres.

[@harleyzeth]

Gaz Corn Same with Eoin. Eoin lifts even faster than Clarence which is crazy.

[@emilio556]

harleyzeth especially his squat like holy shit they’re explosive ability is mind boggling

[@forrestdisney2698]

Hell yeah the generic percentage is on his side for fast twitch haha

[@asherxs]

14:14 This AMAZING transition is very underappreciated.

[@iLubembz]

Eoins positions are amazing

[@Frogstomp27]

He has premium squatting genetics. He is also very explosive.

[@LohJiaHung]

Fridgeoin is underappreciated man

[@lilhazestings278]

mhmm it looks to me that he isnt that explosive, he is more static strong + fast...like if you look at larry wheels on his deadlifts, he is explosive as hell...maybe he would be good weightlifter :D or if you take Lasha...its just different...like i think fridge could do better in powerlifting...but idk, its just my opinion

[@carl8568]

Where can I find these premium squatting geneticals?

[@Frogstomp27]

Carl Go to Cork. I've been to Cork before, its quite a nice town.

[@pius185]

Clarence is literally my day to day lifting motivation.

[@Metalefs1]

Me too, my squats are thanks to him.. My deadlifts are inspired by Brian Alshuhe, juji and Larry though :-)

[@gabby_chan6317]

I am still watching this. One of my motivations to get better at Olympic weightlifting. Clarence will become a legend. Been rooting for him since I saw his vids in 2017.

[@NomadJRG]

Clarence simply steals any bar he likes

[@lamalditaverdad9243]

now this.... this puts a smile on my face

[@jordanpike5816]

JAYPLOP perfectly balanced, as all things should be

[@CombatFrame]

thanos

[@tango3779]

Misses 205: wtf that’s not like Clarence, I thought he was better tha- Hits 215: .....................?!!?!?............

[@Metalefs1]

He probably wasn't taking it too seriously, that's why he missed it.

[@DanielDavies-StellularNebulla]

@@Metalefs1 Yep, mindset is everything!

[@carlwilliamkullenberg1304]

this video has everything u could ever want numbers for everything and his body weight for compairison and super strong lifts and awsome tricks most well done video i've ever seen

[@allthingsgym]

Support ATG on Patreon (if you can) www.patreon.com/allthingsgym This way I can hopefully keep bring you free content in the future. - Gregor

[@Blindguardianfan1998]

My new favorite video on KZbin

[@jesuscarrilloconde9]

The best video of all time!

[@knowledge8877]

So far the best training and motivational video of 2018 😀👌👌👌👌

[@raunaqvbp]

my pre-workout watches this video as a pre-workout. Clarence you beast!

[@tumbblubbsen7141]

If a dude brings his own bar to the gym one of 2 things will happen: Either - He will embarrass himself or - It's ya boi Clarence

[@KronicNitron]

I’m comptenplating bring my own bar to the gym😂😂

[@Audriakas]

ATG: "when you usually eat how many hours before the gym" clarence: "maybe like tree and a half hours maybe yeah tree to tree and a half hours usually"

[@Angar6975]

320kg x 3 ?!!? Clarence are you serious?!

[@josemariarodriguez3226]

In this video he is on his peak on DL i think

[@josemariarodriguez3226]

He could even do 345 imo

[@danielsnyder4193]

Fucking belt-less too...insane.

[@DCJayhawk57]

And in Oly shoes, which is practically like doing deficit.

[@paulsanchez2883]

Cin Even harder

[@cookesam6]

I love this dude. So poised and respectful yet such a f*cking beast.

[@mr.sunshine1444]

The slow motion effect is great!

[@lewis7j]

Absolute monster. Craziest combination of speed, power and pure strength.

[@stylishskater92]

This might be one of my favourite videos on the internet. Wishing all the best to Clarence and the team of ATG.

[@uli069]

this is one of the best videos in a long time, enjoyed it so much. you guys are beasts!

[@cyphercoll]

Been waiting for this ever since preview on ATG insta

[@amoincof]

Wow! Just wow. Clarence you are an absolute beast! Eoin, damn u are strong AF as well! The tricking was sick. Can't believe you had the energy to go out tricking after doing PRs. Impressive to say the least!

[@penguin_acesgaming9483]

The original and undisputed absolute unit.

[@icolmenareslopez]

I’m lost for words! This is freaking awesome! He’s a beast all around!

[@Jason-qu4fe]

no words can describe the strength and athleticism of this guy...astonishing!!!!

[@jakepattinson9188]

pure insanity!!! I love Clarence great work ethic, crazy strong and is always smiling

[@urimiles4371]

you have created the best video on youtube

[@joelarson6884]

The most athletic man ever recorded

[@kestone94260]

How long was the training session? Because doing so much heavy lifts in a single session is fucking wild! You're a beast Clarence

[@Metalefs1]

Normally he would do bench press too

[@johnk3841]

I know he rests for quite a long time between sets.

[@trickstervas1020]

You have some of the best looking tricks ive ever seen. That flash kick!

[@srthyrdyjhy]

this makes me happy

[@zoranallen5205]

Robin Robin Just clicked your channel randomly and saw your a follower of the Bugez. Respect

[@MartinGanev]

This is the best video I have ever seen.

[@al2577891]

What a super athlete! Not only the lifts are great, but tricking included. The most impressive thing is that he is doing all this 102kg bodyweight. He could be the most athletic guy in the world!

[@6ippin]

I've been waiting for this since Clarence announced it

[@greggandrew1001]

Clarence is a Living Legend in the Game, yet he remains humble, which is what helped him achieve legendary status, ironically

[@nostromo9081]

Love Clarence. Motivates me to lift, stretch and jump.

[@steveornelas2956]

Those clips are the real MVP

[@graywolf9923]

Best atg vid

[@KayttakaaHumehia]

The slowmotion editin was really interesting and epic to watch. Kudos to you

[@felixstahl3694]

HO LY S**T the best two weightlifting channels collaborate🤯

[@pascalolejnik8213]

Hookgrip! Zack Telander! Kris10Pope! Max Lang!

[@jayla4798]

Video made me hype! Excellent video a loooooonnng time coming for this! Also just a suggestion could you guys design an ATG shirt with Clarence's signature on it? Like a limited edition?

[@davideaw-lab6542]

Quest'uomo è qualcosa di fottutamente impressionante! La forza ogni tanto gli porta il caffè quando si allena 😂😂😂👏👏👏👏

[@nickdietz4367]

That slow mow at 14:30 is the greatest feat. Of combined strength and technique Ive ever witnessed with my eyes 😮😮😮

[@BigEightiesNewWave]

this is more impressive than all WSM videos. This is speed/power/technique. And at their bodyweight is unreal.

[@jikata100]

The best of the best, glad i've found out this video xD

[@SargonnasIncarnate]

Clarence is so freaking explosive, it boggles my mind.

[@wojfer87]

Great lifts, amazing ATG, tricks. Greetings from Poland, Tychy.

[@respectedmastermind]

Clarence was so aesthetic in this video... also the empty bar warmup was like flying,so good to watch

[@TheShlongkong]

WADA will soon stick this video on the 'banned list'

[@critic5108]

Best hyping up video ever

[@critic5108]

Just crying righ now.

[@otakuswimmer]

From Japan! I have been waiting for it!!

[@abisheks2418]

You are absolutely brilliant Clarence! Way to go!! Cheers!!

[@str89z]

Youu are a freaking war tank. I am always inspired as aways. Much respect n love.

[@missintegra0]

Clarence is just too strong omg, he didn't absorb any weight when clean, he just got deeper than the bar always, huge improvement in his jerk 🔥🔥

[@texm9310]

The slow mo's in this video are EPIC!

[@kristianhelgesen4455]

Wow, great video and editing. Amazing strength!😀

[@Jay-ne7kb]

This guys bar speed is out of this world

[@ErikfromEarth]

FANTASTIC. It would have been really cool to see them train in the original gym in HD!

[@allthingsgym]

Stay tuned 😉

[@PersonalFitness3]

I saw the thumbnail but I had to see this with my own eyes. Man this dude is STRONG!! Awesome lifts bro!👍 💪😎

[@coreyboren6183]

You are my inspiration to power cleans. They are so damn fun to do and they make me feel powerful when I drive it from ass-to-grass. On another note: ZP Theart's voice is always awesome.

[@cervixcrusader85]

This is the epitome of an athlete imo

[@benwhite4011]

eoin is the greatest tricker i have ever seen. such grace. are you sure he's not a natty vegan crossfitter?

[@BlankFile]

I came here couse of Clarence and found out that my favorite band Firewind is all over the place. Just a pleasure to watch.

[@scottantczak9615]

Absoultely awesome balance of athletism with strength and power! From: Former USA power team member.

[@masterdd2251]

The guy you think is strong in the gym who DLs that weight. Show them this 😂😂😂😂

[@Twelve20Inc.]

Joshua Kane damn dude I was just thinking that. I’m just now breaking into the 500s on the DL. This is nuts.

[@WilliaGerCZ]

If you can deadlift these weights,you are strong

[@functionalcontractions1469]

I wonder what is the secret ingredient for getting stronger. Is it trenning harder or just genetics?!

[@masterdd2251]

bruh, 99% of people who take gear are no where near this strong its genetics, i could give you his stack which i bet is literally nothing compared to all of the gym bros and they would NEVER reach this lvl, genetics bro aka gods lift in the lifting world

[@machrx5]

clarence is hardcore while also having better than average genetics, cant really compare with us plebs

[@BFlanagan97]

Clarence’s work capacity is insane

[@BlueCapTV]

I feel so motivated looking at this guy!!!! 🔥🔥🔥🔥🔥🔥🔥

[@sammbaldwin6402]

He's truly mastered his trade, Great to see him develop over the years, I don't think there's many people on earth that can clean 500lbs, deadlift 700lbs and still so athletic. Most guys lifting that kind of weight are 300lbs+

[@tommis4084]

3:05 this is where it all started... I always like to see this mysterious room :) he even had to take his lucky bar with him

[@petrl9838]

Tommis i always imagined it as a ground floor or even Underground

[@JacoBoneify]

Internet's biggest weightlifting personality?

[@Biglegdude2002]

JacoBone Id say Cj Cummings takes a solid lead, as well as Max and Toshiki. But if you’re talking about being literally the biggest, then yeah him

[@Ultras14100]

Funny fact, he is the biggest personality without being professional and of course there's a lot people in his weight category who can do a lot more that him

[@DouchebagAssholeify]

Santlago Gv Who in his weight class can snatch more than 190kg?

[@SaintSoldierN9]

Santlago Gv Out of curiousity who can lift more than clarence in his weight class? not denying it, just legit curious!

[@DouchebagAssholeify]

Amardeep SN There are plenty of people who C&J more, but no snatchers.

[@sergiozdrums]

GREAT Video!! enjoyed all the way :) :) Clarence is a BEAST!!!!!!

[@Pzyckolessio]

Kudos, ol' chap. You improved a lot in the last 4 Years!

[@Chris.4345]

Me: What do you bench, Clarence? Clarence: ‘bout tree fiddy for reps.

[@AnthonyMcqueen1987]

I dont know his weight division but damn he is incredibly dynamic and strong. I do see him attempting a world record in the clean and jerk. Also he did all this 100% raw no wraps, and no belt insane.

[@jgn2112]

Those slow motion cleans starting at 7:49 were mindblowing. That part right there just garnered you the trifecta...a Like, sub, and a share! 🏋️‍♂️

[@mrliamw1996]

Absolute machine clarence seems like just a kind and decent person aswell not like those guys who get big headed when they become popular, keep at it man loved this colab , tricking was on point aswell mate definetly didn’t expect tht CK YOU THE MAN !!!!!