Clarence Kennedy 290kg / 639lbs ATG Squat Session (Thursday Part 2 of 2)

Clarence Squat Poster ➤ / poster-clarence-36131219
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This is Clarence Kennedy's Squat Session which followed after his heavy snatch session on Thursday before Super Sunday.
Clarence Squats up to 290kg / 639lbs ("No belt, no wraps")! Then he does some drop sets with 230kg, followed by clean pulls and some tricking (x-out backflip, scoot to full twist, double leg)!
Eoin does Snatch Push Press up to 180kg.
TIMESTAMPS
00:00 Start
00:17 70kg first set
02:04 Eoin 180kg Snatch Push Press
02:42 250kg squat
03:04 270kg squat
03:35 290kg squat
05:24 230kg for five!
06:34 210kg clean pull
07:34 back flip
07:38 tricking skills
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FOLLOW & Subscribe:
Clarence0 Patreon ➤ / clarence0
clarence0 KZbin ➤ / clarence0
Second Channel ➤ / sdking08two
Clarence0 Patreon ➤ / clarence0
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INSTAGRAM
Clarence's Instagram ➤ / clarencekennedy_
Eoin's ➤ / gurphling
Gregor's ➤ / gregorwinter
ATG's ➤ / atginsta
Song List follows soon.
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My Gear
Cameras
Panasonic GH5 ➤ amzn.to/2L7bXo6
Panasonic FZ1000 ➤ amzn.to/2cfRvMS
GoPro ➤ amzn.to/2kInzMs
Lens
Panasonic 14-140mm ➤ amzn.to/2uzZ6jR
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Music
Clarence0 Max Out Playlist on Spotify ➤ open.spotify.com/user/u6mas35...
Intro
Firewind - Another Dimension
Headbanger Highway 2 - Victor Olsson
Poisoned Blade 1 - Sebastian Forslund
Hopeful Melodic Metal Trailer No8 - Johnny Berglund
Poisoned Blade 2 - Sebastian Forslund
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[@rileyrobertson2784]

this is the hardest dude you will ever meet named clarence

[@Un1234l]

This dude's a gangster? His real name's Clarence. And Clarence's parents had a real good marriage.

[@dsxz]

Clarence boddicker

[@Roo986]

When am I going to meet him. It's just my girlfriend's uncle is called Clarence and you wouldn't want to upset him, he cries like a baby...

[@user-nj6pp9gf1d]

Clarence buttowski

[@XXLRebel]

His real name is Clark Kent.

[@jerichopineda3375]

:Hey bro, where's all the plates? :its clarence's leg day :ah

[@keiztrat9109]

bigkahunaburger Yup, True haha

[@zyzzFuark]

😂👍

[@akashnag3879]

He is a weightlifter so everyday is his leg day. Squats are bread and butter of a weightlifter.

[@stan_ozolol]

How many dbols Clarence takes after each set?

[@MrSamoannn]

:i guess imma go home

[@rabbittrance]

he squats 120kg like literally faster than i air squat

[@agentsmith9858]

He squats 220kg faster than a lightly obese full grown man too

[@louderthangod]

Part of that is stretch reflex...unloaded you’re not going to activate that response. Also he has a absurd power to weight ratio.

[@77714anthony]

He is not human

[@sergiotl7378]

He is a Nexus-8. And no, I'm not talking about cellphones.

[@volzya1728]

xDDD

[@rigilkentaurus3313]

I'm squatting 3x/week and watching him is my pre-workout.

[@jonnyshearer3456]

100% same here

[@zolo4600]

@@basicmeme1040 ur sore cuz u needa squat every single day

[@Ghost-bp7dp]

@@basicmeme1040 If you squat almost every day your legs will get used to it i don't even feel soreness there anymore i just feel it in my back tho

[@pivotmaster9556]

@@Ghost-bp7dp even as a skinny guy starting out i know you dont wanna do 3x a week. you want to be sore af afterwards like you just died and ascended and you can't get that if you're tired from doing joke sets every day

[@ShayeForTheDay]

@@Ghost-bp7dp thats why you dont make any gains

[@clarence0]

310kg pause squat? Woops I forgot to upload that video ;)

[@goodays1032]

Clarence0 310kg wow

[@AhmettYanik]

we need motivation to squat tho

[@emiliano9523]

Carry me

[@Angar6975]

Now way! I don't believe you!

[@leonardo.gallegos]

Is this real life?

[@ibraheemabrar4677]

'I dropped it cos I wanted it to look cool'. Ahaha the honesty

[@AnzaShadow]

And he succeeded

[@i_booba]

@@AnzaShadow It was definitely 10x more badass with the drop.

[@spitfiya8086]

Mmmm depth looked a little iffy... try to get little lower if possible Clarence.

[@djxkoxxf6898]

We knees his taint to kiss the ground, god damnit! lol

[@bap2218]

If he doesnt glitch through the floor it doesnt count.

[@dubsteak]

Imagine having your 1RM only limited by the loadable lenght of your barbell :o

[@midnightaustin9287]

No one talks about his friend slamming weight into his upper back?

[@shanecorrigan8524]

Midnight Austin that’s just how you do snatch balance for reps

[@koreaface]

That’s why I think Clarence should use power lifting calibrated plates

[@forbesfoofighters]

Midnight Austin he’s absorbing it as he catches it on his traps by bending his knees

[@jpetrullo6890]

He won the game of gym

[@poochyboi]

Clarences joints must be held together by God's will. especially at the end of range in those squats.

[@avocado6623]

Full rom is actually better for your knees.

[@sergiotl7378]

Avocado You'll never convince of that truth to some people. They'd rather get their advice from general fitness or bodybuilding channels.

[@signs80]

Also the reason he does his squats like that is because his knees are NOT held together by gods will, by shifting forward it lets him transfer more of the load onto his hips on the way up

[@majungasaurusaaaa]

His knees are beat up and have gone through surgery. Saying Oly lifting is healthy for the knee joints is like saying boxing is perfectly healthy for the brain. You do what you do to minimize damage, your body can take quite a bit but eventually things will catch up on an elite level.

[@ChrisRey3156]

I did notice that he does a low bar squat movement on the way up, good ole hip drive.

[@MikeGubisch]

this man has titanium knees

[@goodfella60]

@searcher quit getting so butthurt. You seem like such a bothered little bitch, really.

[@riverwalkhomebuyers]

@searcher causes a lot of issues for some people. I used to squat super deep with good form and I ended up having knee pain. Laid off and kept it just below parallel now and no problems.

[@majungasaurusaaaa]

They've had surgical repair done. So no, they're not indestructible.

[@chrism45]

@searcher maybe if you have straight knees and ankles. I try atg but I get knee pain though I have very flat feet and pretty substabtial knee valgus. I've recently dropped weight to try and fix my form I'll see what I can do cause I prefer ATG squats.

[@sergiotl7378]

Chris M You don't have to go ass to grass if you don't have the mobility for it. Just go as low as you can while maintaining a good and safe posture. Clarence mobility is very good, not everybody can get to those positions.

[@johnkraft6053]

This guy inspires me to hit legs more often. You rock, Clarence!!!

[@brannensilva5984]

4:20 redhead spittin' mad game

[@JamesSmith-cm7sg]

She wants them ginger pubes

[@ToddDCLT4]

“Yea know I’m friends with Clarence.”

[@bladesmith5927]

@@ToddDCLT4 "I spot him sometimes"

[@unohoncho7727]

Can anyone translate this into English?

[@iamthechair6328]

Redhead Jeff nippard

[@Difirge]

King of hogwarts. Harry Squatter

[@raymichael7895]

The boy who lifted

[@domgwapo]

Stop it guys!😂

[@dakillah6018]

@Reaper5.56 Xx and the chamber of gains aaaaaaaaaaahahahahahahaha

[@JoyRam13]

Hogweights Master

[@sasasa1541]

Harry Squatter and the Lifter’s Whey

[@hrvojevucemilovic1169]

Barbells shouldn't have "max loadable weight". Manufacturers should just certify barbells as "Clarence capable"

[@nikolapetrovic1073]

Hahahah bratski komentar 💪🏻👌🏻👌🏻

[@steveng4140]

Jacked, strong and agile. This guy is a beast. Very inspirational

[@samuelboulle5563]

4:50 haha the irish fridge curlin

[@hidemehere1]

Samuel Boulle we ain't all ginger ha

[@weenerdawg3972]

Clarence Kennedy Motivated me to work my flexibility and finally be able to ATG squat

[@arthantarpujari6669]

Teach me what exercises did u do to improve ur atg

[@luisfelipemerida6267]

​@@arthantarpujari6669 i can teach you, i have a drive with mobilty exercises for ATG squat

[@haircafekevin]

Don't think Clarence will ever be able to wear jeans with quads that big.

[@popeye697]

Sure he will. He'll just have to buy a much wider waist Jean and get alterations

[@yabbamita]

Jeans with a mixture of elastic fabric

[@aavila1206]

It's like having arms too big for sleeves haha

[@baqikenny]

we don't wear jeans at all, end of story

[@17jk65]

I doubt a bullet can make it through his quads lol

[@allthingsgym]

Support ATG on Patreon www.patreon.com/allthingsgym This way I can hopefully keep bringing you free content in future.

[@maddezire4397]

upload the 310 video clarence0 or i will sue you my Dad is a lawyer

[@Thezocraticmethod]

MadDeZire 😂😂😂

[@Baby_Bear769]

Never realized how strong Paul Felder is

[@Steve__________]

7:55 Dab

[@nikitasmolin6232]

Thanks for the portion of pre-workout, Clarence.

[@bbstapleton]

I forget how strong Clarence is and then I see a video and am amazed all over again.

[@flexrose2552]

Clarence is from another planet. Athleticism at it's finest.

[@Nileshpandey0907]

Wow what a strength.. i can't express in words how much this video inspired me..

[@MufaSalfatex]

I put this video in my gym for more motivation, and found, we love u Clarence. Thanks from Chile

[@arod2507]

Great motivation to get ready for a big squat session!

[@yabbamita]

I just finished working out, but I wanna get back to it again after watching this !

[@AnthonyKerry]

This guy is superhuman, perfect form, power, etc. Watching him inspires me.

[@whatwelearned]

Not sure I agree with "perfect form" but he's very impressive regardless

[@ivannunez8738]

@@whatwelearned he does the real squat ATG, not that powerlifting joke.

[@Gr-og1vf]

@@whatwelearned 😂😂what are you talking about..not perfect form..go and learn some shit

[@Erebosmagnus]

I appreciate the different cameras angles; I'm trying to get a sense of how much back involvement is permissible in my own maximal high-bar squatting and seeing Clarence do it with maximal loads is really helpful.

[@i_booba]

Yeah, the key really seems to be keeping your torso as rigid as possible. As long as your back doesn't round, you should be ok.

[@rufushomanen5735]

Thats why I like his squat. He is good at using his posterior chain and not only the quads like many weightlifters

[@drosein4020]

That backflip at the beginning was crazy 🤯

[@bjornandreas]

Insane depth. Incredible stuff.

[@almightyeggroll951]

Omg ty atg

[@avocado6623]

5:32 when someone moves 230 kg faster than you move 60 kg.

[@KdEAG1112]

Avocado Even an avocado moves 60kg that fas

[@woffe8094]

You'll get there soon man! Just keep working. I'm up at 80 kg now.

[@woffe8094]

@@BrageAlvik yes

[@yz249]

@@woffe8094 What are you at now?

[@avishchand298]

Me starting out, sitting at 40kg😟😟

[@BL-zi9wb]

His quads are so big that they make his huge calves look small looool

[@yz249]

DJ Clarence - Suffering from success

[@stan_ozolol]

That guy is a monster for sure.

[@HungHoang-nw5bt]

this shit is fucking beautiful holy shit just watching this shit feels like my testosterone has increased at least twice in the amount that ive watched this perfect video

[@Alx-uq4mp]

I watch this almost everytime before training

[@giovannievilomar5556]

watching this is appreciating beauty and excellence for those of us in strength training

[@CB-rr9fe]

Those knees! That strength!! Superhuman 👍

[@jihotheprotein]

You must watch his thick veiny quads in 1080p50.

[@KdEAG1112]

이지호 Dis sounds a bit odd

[@y3ldarb2]

+elul scheunemann That's only because it's not ;D

[@wanilimbe]

Kinda sus but ok

[@alinagy]

Clarence Kennedy is my spirit animal.

[@eredeofficial]

Absolutely fantastic session

[@ParvParashar]

Simply incredible! Outstanding work. 💪🙏👍

[@sennrobyns5724]

Seeing an Irish guy squatting rainbows on a bar is awesome🍀🌈🍀🌈

[@mv1991]

He's irish? I thought he was korean

[@sennrobyns5724]

Yh he's Irish🙃🇨🇮

[@mv1991]

Maybe because he looked kinda nerdy in his older videos, I don't know. When I think Irish, I think Conor McGregor. I hope he wins, btw.

[@Shotzeethegamer]

he's chinese

[@jtw10192]

His mix lol

[@yungsmorc6462]

So clean and strong. Making me wanna high bar squat

[@youngyubookbug4433]

Looking forward to my leg day, thx to this video!

[@roshan081990]

Watching him squat is motivation

[@iielysiumx5811]

Clarence is what every gym bro thinks he is but will never be

[@mousehead2000]

I can feel my knees popping just watching this.

[@matthewsetzer5251]

Love watching these clearance o videos. Much love from the usa

[@johninnz]

Thats tight form man and those squats are impressive.

[@TehRealChruZ]

excuse me did he say he pause squatted 310??? WHERE'S THE FKIN VID

[@TheJo96jo]

i think he also did the 190 snatch but Never showed it

[@larryvasquez9250]

At this point, I'm starting to think that all of his PR vids have been fake max effort attempts this whole time and we may never get to see Clarence's true strength. I don't know what to believe anymore.

[@allthingsgym]

Support Clarence on Patreon and you will be the first to see those lifts when he releases them. www.patreon.com/clarence0

[@clarence0]

Suspicious

[@emiliano9523]

damn son

[@joekalicki8374]

This thumbnail alone makes my knees hurt. Forget power lifting.

[@Gii1234]

Beautiful, beautiful! His squat are the most aesthetically pleasing of any and so fun to watch. Also I want quads like that.

[@kamasutraking666]

he's the only guy I seen on youtube who squats cleans jerks like a freak and still flexible and agile as hell. this dude ahs power in his legs and core which defies Earth's Gravity!

[@timwasgehtsiedasan4683]

Is the video sped up or something ?

[@Staymotivatedtodayandenjoylife]

He squats with no belt, no straps, and no safety bars....and no spotter. The guy is a beast!!!!

[@DipityDADoo]

its fake weight

[@boi-august5959]

@@DipityDADoo hahah no bruv this one’s legit .

[@DipityDADoo]

@@boi-august5959 lol yeah, this was before I knew who Clarence was🤣

[@JP-mu5er]

Holy shit, congrats man!

[@angrysquirrel187]

Watching CK is nearly unbelievable… but that other dude jerking up that weight from behind his neck was insane, especially when it's coming back down😳

[@lukepaulson3428]

Eoin going for some arm gainzzz at 4:50! Noice!!!!

[@wiltonlim7454]

Luke Paulson d

[@CR-yo8je]

Frieza - What's that power level..i ve never experienced anything like that before!!! Namekians - Clarence has arrived!!

[@tun6006]

LMAO that "ATG" ghosting in @3:15

[@polyakoviv]

absolute beast fantastic squats!

[@zoramaitken3449]

Watching this makes me want to go and hit a heavy singles session

[@mittao86]

0:27 Didn know Canelo do powerlifting

[@austinhoylee7090]

I thought he was a boxer lol

[@14lamnc1]

This isn’t powerlifting dude

[@milosjoksimovicjogz5657]

I gave this video a like cause of the 5FDP playing in the background in that gym 😁

[@oliverconroy6894]

That form is poetic

[@johndarland3633]

I'm like "why did he drop it" Clerence: "I just dropped it to make it look cool, but I actually need to do more sets".

[@jwbfger]

O cara e mto bom 👏👏👏

[@muthaflela5548]

clerence is the only person i could watch lifting all day

[@AlexanderArzner]

It's amazing!

[@SushynatorProduction]

4:23 Eoin enjoying life there

[@HurricaneHugues]

"Yerr a weightlifter, Harry"

[@ImeFamilia008]

Great man. Respect ! Long live i wish you !

[@23100Battlefield]

someone needs to make a "Clarence is love Clarence is life"

[@connerburgess8225]

I started wearing a watch and increased my squat by 40kg.. Clarence knows the secrets..

[@ESPguitaristozzy]

Watch this on leg day before starting your sets. If you cant carry yourself out of that gym, dont worry, clarence will 😉

[@christopherlynnjohnson2706]

Great content! Hardcore workout

[@INDAMOMENTFilms]

Clarence's quads are swallowing his kneecaps! MIRIN 💕🔥💪

[@shinyguy1]

Clarence could be a running back or fullback in the NFL. Dude is explosive.

[@icykickflip]

even if i had the strength, i feel my knees would collapse like a properly demolished building

[@user-kp2ur6dh2k]

hello from japan🎌 It is cool video 🏋🏻 Thank you for uploading!

[@hellscorpio82]

Thanks to Clarence i now squat!

[@colinbarrineau3102]

And here I am, legs cramping from body squats...

[@salmanhussain6863]

Colin Barrineau keep doing it. Progress will be made

[@colinbarrineau3102]

Oh I know, I should be back up to 450-500 squat within a year, muscle memory.

[@salmanhussain6863]

Colin Barrineau did something happen to you?

[@colinbarrineau3102]

I take long breaks whenever I "hurt" myself. I've done this zero to full throttle 4-5 times so far, and I always comeback faster than before.

[@salmanhussain6863]

Colin Barrineau good luck man

[@dansmith9724]

I watched a supposedly motivational squat video with pro bodybuilders. Omg squats suits wraps etc, shaking as they walk from the rack and spotters bear hugging them. Also most were doing quarter squats. Id like to see these guys train their squats at the same time as one of these pro bodybuilders, put them to shame.

[@BrageAlvik]

Watch tom platz

[@gypana]

@@BrageAlvik Platz should have been a weightlifter.

[@johntrains1317]

You don't mean powerlifters?

[@joshuacarroll7046]

lol, exactly, I can’t understand the squat suits, sumo stance and mile high squats

[@leeonr]

4:22 The Irish Fridge showing off his coolness

[@seang4384]

Explosive! I need the Clarence diet to last!

[@MartinGanev]

Are there any more videos coming?

[@allanphom]

Lol Clarence and Canelo

[@paolo7206]

I like that he is a real sportsman and not focused on looking good

[@rkbmx]

How on earth could anyone thumbs down this video?? Holy fockin' hell.

[@KarimKhldi]

Guys I need your help on something... why does my peepee get bigger whenever Clarence lifts ?

[@allanphom]

Pause

[@russelljimmies1789]

Your peepee wants those glutes

[@thephilosophybug3641]

not enough pre workout

[@NeuronActivation]

Because you are something called a homosexual male.

[@chrism45]

Try chalk man.

[@sennrobyns5724]

More like this please😍

[@098rwe]

Impeccable form, amazing technique.impressive

[@sergiotl7378]

Not according to the many youtube experts here in the comment section.

[@098rwe]

Why? His knees are pointing right directions, his back is neutral, and that range of motion.that is a beautiful form.what i don't understand is that why there's crossfitt written on the wall.this guy can't be a crossfitter, right?

[@sergiotl7378]

His form, as you said, is impeccable. However, there's still many uninformed people who believe that ATG squats are harmful for your knees. This guy is an olympic weightlifter, not a crossfitter. But he's training at a crossfit box because that's a very good place to train the olympic lifts. Great quality plates, barbells, platforms, etc...

[@richardrobinson7566]

Awesome work Clarence 👍 I was wondering what are your feelings towards Split Squats? Do you like them? Ever used them?

[@MrORIGINAL81]

Clarence is the one guy on KZbin people can't give shit for not going deep enough lol deeper would just be sitting down haha.

[@walkedale1986]

i'm a simple man, I see Clarence I click Like.

[@TheUntrainedNinja]

You might be a gay man

[@TheRolland]

Spectacular!

[@ttjdgns95]

Lovely gym, Lovely squat