Clarence and Gabriel Train in Ireland's Best Gym

[@clarence0]

I hope you guys enjoyed this filler episode of Dbol Z. The next episode (which includes me cleaning 230kg/507lbs) can be watched early on my Patreon. I'm also doing group coaching on my Patreon for only $10 per month. Links are in the description.

[@smolboyi]

dbol... smh lol

[@bobbyb4024]

What was that song at the end!?

[@ashog1426]

​@@smolboyi i wish we got this level of honest from Mike trt O Hearn

[@smolboyi]

@@ashog1426 Clarence numba wan

[@ashog1426]

@@smolboyi you american have very big panis..... 😂😂😉

[@Smoo7hy]

i like how gabriel takes every question seriously it cracks me up

[@sereysothe.a]

Smoo7hy sarcasm is pretty hard to detect when ur trying to understand and answer a question in ur second language. hes probably much more charismatic in romanian

[@michaeleager9017]

'Do you want to try snatching that?' 'This?' 'Yah' 'No.'

[@NikeAirJordanGabes]

“No 😐” 🤣🤣

[@RS-cl7jh]

Church basemant ant youre walking UP the stairs? Suspicious

[@Coby1255]

This video uploaded 12 minutes ago why this comment says 4 days ago

[@TheDamnEasy]

@@Coby1255 patreon

[@Suhloor]

Coby 101 so many questions

[@kenpachi1327]

@@Coby1255 *suspicious*

[@meathook3000]

Plot twist: the Church is in the sky.

[@skunkworks92]

That gym is beyond legendary.

[@NickLifts]

Clarence the type of dude to put a lock around his chalk

[@rustyrave]

Clarence the typa bloke to miss 205 but make 215 CJ

[@petrvales9869]

Time stands still in this mysterious room... in 2100+ there will be a huge Clarence0 statue standing in this place saying - IN LOVING MEMORY OF CLARENCE KENNEDY! ( 1993-2098 ) Jacked dude who once lived bent tons of bars and made a serious gains in this room! This place is going to become a tourist attraction one day.

[@wojfer87]

I hope so.

[@dylahn7]

Petr Valeš bro that was funny as hell bravo you had the whole squad laughing

[@amuginho7535]

I love how he lived more than his bodyweight

[@toddflynn6996]

Clarence wont live past 70

[@ancelmox5395]

A climatic end to the Romanian arc. This anime is good!

[@clarence0]

lol this is only the beginning

[@ancelmox5395]

Nev T The universe where Clarence is the strongest. I reckon that’s every universe.....

[@garysleith6876]

Surely all of his deadlifts are Romanian deadlifts...

[@riotampubolon3221]

😄

[@mastersinr]

Or as they call it in romania, deadlifts..

[@fenderbender6763]

@@mastersinr No deadlifts just mean normal deadlifts in romania..

[@fenderbender6763]

@C A a bad, stupid and unfunny one, yes

[@TheHungryRomanian]

@@fenderbender6763 What's bad, stupid or unfunny about it? It got a slight chuff out of me, so I'd say it was a pretty good joke. A joke doesn't have to be smart, or even witty. It can be stupid and still funny. Grow up.

[@joeyraineri8708]

His knees cracking are the hydraulics getting loosened up

[@robosing225]

Joey Raineri that's the cavitation. Or carbon dioxide leaving the joint cavity during a lift.

[@riotchock4259]

@@robosing225 ur fun

[@AllanBilodeau1992]

@@robosing225 That's what you tell yourself to cope with knee degeneration.

[@nathaniel841]

@@AllanBilodeau1992 we're here for a good time not a long time. #werfiT

[@robosing225]

Allan Bilodeau I guess. But you hear them pops with clarence and he still be squatting heavy as fuck.

[@andrewcoates4952]

You know, I actually like how DIY the gym is. It just has the basics and does exactly what it needs to do with none of the bullshit.

[@hilmyrahmadani3114]

DIY? By who?

[@RighteousPretzel]

@@hilmyrahmadani3114 he made most of the shit he said it in the vid

[@larryvasquez9250]

Really enjoyed all the Clarence and Gabriel lore

[@ernestoyounes2946]

What impresses me the most is the picture right beside Clarence training place is untouched for years!!!

[@Kobe005]

Didn't realize that you got all the equipment for your gym, mad respect man

[@ErikfromEarth]

Polar bear. Grizzly bear. Panda bear. Eleiko bear.

[@highintensity415]

Lmao this is such a great comment

[@thecrystaltide3757]

"warm mind cold body" *Aleksey has entered the chat*

[@samscil]

Hot piss*

[@toomuch9762]

Literally only after figuring out all that elbow stuff and straight arm etc the other day. I thought I was wrong about it all but now Gabriel is after putting my mind at ease

[@declanosullivan8749]

Gabriel's speed in the snatch is incredible Makes Clarence look slow in comparison, which he isnt of course

[@bestshortclips18]

That’s only because Clarence is doing a much different technique than usual in this video

[@puppy8125]

Clarence is doing a different variation, that’s why...

[@fullsend5437]

Idk man I think Clarence is faster than Gabriel and I’ve followed Clarence for 10 years and Gabriel for 5 years. I mean obviously they’re both extremely fast and elite athletes but ya lol

[@johnballbrick1631]

Gabrial just stomps his feet unnecessarily harder which makes it look fast, but I think Clarence is actually more efficient.

[@declanosullivan8749]

@@johnballbrick1631 Yeah maybe the stomp is excessive, I wouldn't know, I can barely snatch bodyweight myself, i'm no expert :) I just think Clarence is alot stronger and bigger physically than Gabriel and based on his Rio 2016 condition at a much lighter bodyweight of 85kg he looked like he could go 180/220 which is very close to Clarence's best lifts.That 217kg clean Gabreil did in Rio looked effortless I would argue Gabriel is more efficent and quicker, he's certaintly not stronger than Clarence

[@peterboros6550]

Reps for Jesus

[@thomastucker7317]

The sound of Gabrial snatching is truly a beautiful thing

[@SquatSimp]

The ending was the best part!! I love hearing the advice and reasoning though. Keep it coming please!

[@tenparsecs914]

"Idk why there's a skateboard there" and pans to the tiny board lmao

[@morningcoffeeOW]

I miss Gabriel already;(

[@markscanlon9615]

The "suspicious" at the end.... love you Gurph 😂

[@Icecoolsa80a2]

That place looks perfect for training. Wow I wish👌🏾

[@inakicaubet]

Gabriel's technic, speed... man man man 🤩

[@unclejay9205]

Clarence is really a super hero and bent them back with his bare hands.

[@rubenbraekman4515]

I love the sound of knees in the morning

[@BeekaCommunicationsDesign]

I love it how the thumbnail is always Clarence squatting and not doing weirdass expression.

[@lizzerdlegz2732]

When will you be training in the secret gym actually known as the barn

[@iielysiumx5811]

This is room is perhaps one of the most legendary rooms for strength training in history

[@Sam-wd1mz]

Not long ago in year 1997 this gym and this equipment was only available to india national weight lifting team. We locals from same city where Indian national team train has less facilities,I also have the fun to train on platform in open outside when sun shone on the face also felt rain while doing snatch with old Berg barbell. But never get distracted while others yell in Punjabi.

[@AllanBilodeau1992]

I like your new snatch technique, Clarence; much more bicep activation.

[@mowgaz3439]

Anyone: Clearence Kennedy: *_cracking legbones while lifting_*

[@samthelad4313]

Everything about this video feels like it takes place in another dimension lmfao. When he shows the field where he used to film tricking videos, and you hear the sound of dozens of children playing but there's nobody there

[@AbsoluteScotch]

Judging by the beard growth, Clarence is becoming a Big Boy finally!

[@smolboyi]

Dang man, you're so blessed that all you did was bend the bar, could've gotten seriously hurt! and what in the heck is this no contact snatch??

[@blackdeckerz0r]

i have 3 lesions on my left shoulder, seeing you guys lift this much weight overhead hurts me, but i cant stop watching

[@rockstarsmg3632]

When he said what's your best lifts at 30kg bodyweight I thought he was joking at first .

[@cesarivan7272]

Well, HE WAS joking but Gabriel took it like a serious question

[@lainopening4958]

Lupe Fiasco playing in the background. Skateboard in the gym. Suspicious.

[@thecrystaltide3757]

Clarence: Hi I'm Clarence Kennedy, we break equipment here Gabriel: *y a h*

[@neilmcmahon]

The knee clicks are like ASMR now...

[@StrooStroo]

More gym lore please

[@Lee-ic2yn]

Lmfao Gabriel said "190 with these?? " (talking about the cheap argos straps) "yeah very good this one" 😂😂😂

[@Simon_E]

The clean pull discussion was interesting

[@gavinwatkins12]

This room is the dbz time chamber. This is how Clarence is so strong

[@n-i-c5800]

This location reminds me to Rocky IV training. :-)

[@TajwarC]

1:11 wait when did you snatch 190!?

[@NikeAirJordanGabes]

x Versatilez where’s the video?! I checked all over patreon for it!

[@fitotito9677]

@x Versatilez yeah idk also in some Q&A video he showed a bit the 310 squat with color plates. I want to see his true PRs

[@Stinbeng]

Was Clarence going slow on snatch on purpose, seemed like it was more pure power based than his normal fast technique, I assume it’s just a training method

[@clarence0]

It's a variation: no contact, no foot, no hook snatch.

[@GrandmasterFerg]

I thought he was just trying to piss off Gabriel

[@clarence0]

@@GrandmasterFerg what?

[@GrandmasterFerg]

@@clarence0 "More speed" -Gabriel

[@Stinbeng]

Clarence0 oh okay I figured it was just a variation of training, thanks for responding too

[@azizthanawala4434]

This is Clarence’s very own hyperbolic time chamber 🥹

[@gorgesmith4160]

what is a good brand of lifting shoes?

[@Argentohastaelfin]

3:27 holy knees batman

[@Andrew-27]

I would really like to know the name of the epic song at the end.

[@dy120481]

That 2 plate snatch was so casual it looked wrong.

[@jacquesaalders2224]

what was that song in the ''next time on dragonballz'' segment?

[@neawortaha5500]

Still curious about this if you figured it out.

[@neawortaha5500]

nvm lol its soulless stone by burning black

[@Fuuko.]

What would be the best advice for a newbie starting snatch? Having fitness experience that is.

[@dragonfireshield1976]

Start light and focus on technique

[@MrKushimoto]

Cheers from Brasil Clarence. Big Fan

[@bisnaguitogames683]

:)

[@kappamomondo1038]

1:10 has Clarence snatched 190?! :O

[@MrMLBson09]

that church basement blessed us with some of the most badass fucking lifts the world has ever seen. god bless that place.

[@los1wochos]

Gabriel is a pretty cool guy

[@thataussieslav1124]

Is no one going to comment the fact that this man MUSCLE snatched 100kg? Til about a month ago I couldn’t even squat that

[@ohayuhanna]

This is a place of power...

[@micktheobald1835]

Gabriel: Cold body cold mind? Clearuns: Warm mind cold body... Torokhtiy: U wot m8?

[@DanielSt444]

Suspicious gets me every time.

[@jer3887]

I sincerely love the carpet

[@theylivewesee1674]

Clarence please train with Aukhadov:-)

[@exsk506]

hey clarence! do you think when squatting pausing 1-2 seconds at the bottom ok? i mean i cant just get up as mu position kinda slides off if i instantly try to get up

[@Yupppi]

God damn I thought Clarence was fast but Gabriel is even faster. It's like all those animes. Nani?!?! He's already behind me.

[@RideInParadise]

What gaa club are you at clarence

[@cs7160]

Sweet set-up! How did you get the church to let you set up a gym in their basement? Do you pay them rent?

[@BigJamesGraham]

This is where we all began

[@RobinMuirhead]

Brilliant

[@atlassadsad7422]

Wait why are there comments from 4 days ago

[@krglspr5]

Those are comments from patreon's collaborators

[@kindafatkindastrong5683]

The videos are uploaded private but you can watch with link if u are a patron u get to watch videos earlier

[@exptea8145]

I don't understand what bear Clearence is referring to.

[@thegoproviking]

Whats the patch he has on his leg for?

[@khaimapostol962]

Have known about you for a while now and just want to say you and Zack Telander have been my biggest inspirations to start weightlifting. My goal in life is to at least match your sinclair at my BW of 81 but still got a while to go

[@Sherwodblack1992]

So like does the word basement not mean a room thats underground? lol

[@columkenn]

Some badass lifting

[@harrispj4205]

' do you like the carpet ' LOL

[@kd2239]

Hey Clarence are you from Cork?

[@taipeitaiwan10]

Is Gabriel going to do the 2020 Olympics?

[@prorangerr]

Clarence has the power of God and weightlifting on his side!

[@elomensch9566]

everybody gangsta till Clarence snatches 185 ;D

[@Sockheadableful]

A man of God I see, of course he is.

[@chowder447]

Take Eoin here and have a full session

[@erizzo8543]

For skateboard squats

[@aggressorkfd]

MORE MORE MORE VIDEOS!!!!!!!!!!!!!!!!!!!!!!!!!

[@brianw5439]

Austin Stacks for the win

[@pessumpower]

Any insight on Gabriel's diet? :P

[@TheJo96jo]

damn i want to spent my honeymoon at stacks

[@Deathtaxesandrussell]

My dumbass thought that Gabriel was from Ireland before this video

[@justinbloomer]

Where did Tomek go?

[@ldaresenbek8698]

0:25 deep voice AF

[@Davies4Fifa]

do those knees hurt when they crack like that?

[@alekoh7971]

No it happens to me when i squat And its not dangerous if u dont have pain while cracking

[@jawan5416]

Just shows you you don't need a fancy gym and top notch equipment to get strong, if Clarence did it in a church room with random plates and DIY Hardware

[@theshrek__3287]

So that's what it looks like inside the real life hyperbolic chamber ..

[@zacharyrickmeyer8306]

Suspicious

[@cZerHD]

Is that a church or youth center or something?

[@KalleLagerlof]

hey it me

[@fuzzylogiceire]

Seems to be the clubhouse of a GAA team, or a Gaelic Games club in other words.

[@paullombard00]

Bhar bhar black sheep have you any wool ?

[@NikeAirJordanGabes]

Wait where’s the 190 Snatch?! I checked all over patreon?!!!

[@firebomb428]

seconded

[@franciscoriberi1270]

Training on a church has got to be the most Irish way of training