Weightlifting Tips with Gabriel Sincraian

Follow Gabriel: / gsincraian
►My Website for Online Coaching, programs, t-shirts and exclusive content: www.weightlift...
►Patreon (100s of exclusive videos for 1 dollar): / clarence0
►My Instagram: / clarencekennedy_
►My Discord Server for quality shit posting: / discord
Follow Eoin Murphy: / gurphling
Follow Daire: / fitzdaire

[@sanchize06]

His 217 C&J in Rio is still one of the most insane things I’ve ever seen. He stood up with it like it was an empty bar.

[@matwinner9708]

Lots of insane things can happen with stanozolol

[@fuzzylogiceire]

@@matwinner9708 Yeah, not as if he'd been training since he was a child or anything...

[@matwinner9708]

@@fuzzylogiceire plenty of lifters train very hard, but the medals are all because of his cheating.

[@fuzzylogiceire]

@@matwinner9708 Lots of countries dope, they are just better connected politically and have the infrastructure to get away with it.

[@matwinner9708]

@@fuzzylogiceire as a former competitive weightlifter myself, I despise all cheating and cheaters, and don’t give a rats ass about their numbers.

[@tokkia1384]

“When you need to be fast...you...slow. You just wait for the bar..,to lift itself.” 😂

[@mowgaz3439]

When will you upload your content Tokki shi?

[@Miyanovich]

It's not, officially, a Clarence video until you hear Clarence's knees cracking during back squats!! 😁

[@pineappleexpress5324]

This guy dont wanna snatch, he's shook. Cause aint no such thing as a grip that aint hook

[@christianmendez26]

Try that in gnome ball at da tree gnome strong hold and you'll get thwakerd.

[@marksinclair2592]

Gabi: When you need to be fast you be slow.. Crew: Busts out laughing 😂😂 That shit cracked me up LOL! Love you guys!

[@TheZeusIsHere1]

When's the Jason Blaha colab?

[@clarence0]

Soon at farm at langley

[@ApeSlayer]

*_Well, Clarence Kennedy was talkin' shit. So let me put on my +5 of weaponsmithing and let's talk about this._*

[@DVRKSHVYVN]

"Uh Teh StUhDieS ShoW wEigHtLIFtEen iSNAHT eXplOhSivE Guhs"

[@dionisiuskusuma1462]

Be careful saying that. You don't want his Special Activities Division buddies of his coming to kidnap you, do you?

[@theylivewesee1674]

@@clarence0 "Now that my two obligatory videos are done for today it's time for the online fitnes news. Apparently none other then Harry Squatter himself Clarence Kennedy mentioned me in one of his videos. Well let me tell you right away I'm not a weightlifter, I am a strenght athlete and I'm in my 40's. Now a lot of you don't realise but I'm bigger then Clarence, I'm bigger then him. Also I saw the way he trains and I can tell you I am stronger then him"

[@Sherwodblack1992]

So cool that clarence is so strrong but so humble and willing to take all the advice he can get

[@crazypeeps7218]

Am I the only one that thinks this type broken English is the best way to make anybody understand anything lol.

[@SachAlvarez]

clarence ft toshiki in JAPAN

[@timjimbob5839]

Yo!!! I couldnt imagine actually having toshiki yamamoto teach some technique. He is so crisp.

[@SachAlvarez]

@@timjimbob5839 yea

[@ryanoconnell6617]

Step one, put on functional fit-boi shoe

[@schinza]

@@timjimbob5839 Lmao I think at this point Clarence could give him some tips toshikis snatch and overhead stability & strength is lacking compared to others in his weight class

[@unclejay9205]

That would be sick!

[@deliciousjunk5312]

Nicu Vlad = Romanian Deadlift Gabriel Sincraian = Romanian Snatch

[@andreibordeianu]

Nicu (Vlad) no k that is only for kg's

[@deliciousjunk5312]

@@andreibordeianu Thanks

[@smolboyi]

"are you natural?" "yea I take creatine"

[@bigpapi883]

Creatine is not illegal

[@smolboyi]

@@bigpapi883 lol you didn't get the joke

[@maxhryhorczuk5517]

Steroids are not illegal either wth

[@smolboyi]

@@maxhryhorczuk5517 they are if unregulated in my country

[@TheSkatingreptile]

Was waiting on this collab since the comments section on Gabriel's Sumo DL!

[@tehArgento]

11:05 those are some powerful knee pops

[@Yupppi]

Damn that Limp Bizkit on the background took me back to Matrix. Got shivers down the spine. I knew something was about to go down in this video. Cool guys doing cool things. And it just hit me hard that the new uni students, or even graduating ones, weren't born when Matrix came out. My mind got blown. Unfathomable, such a modern and world changing movie is history to the current generation.

[@eabjj]

When you need to be fast,.. you are a bit slow..... Okay. :DDDD

[@yetanotherRjven]

man I don't think I would have survived that roast LMAO

[@DMS1010]

You guys are all so humble. I really enjoy your videos.

[@Dwellingers]

That Snatch variant is normally called RDL-snatches. Dont see them a whole lot though!

[@smolboyi]

they're about to be violently thrown in to my regimen

[@fohelle1990]

Does Gabriel just use ac bandage to support the wrists or ??, this guy is an amasing lifter, in both speed and power

[@FlippedSociety]

That soundtrack tho...That's a CD player on shuffle for sure.

[@crisgomez4829]

Clareance your the best man keep making videos for ever please keep up the good work

[@james31666]

Did Limp Bizkit just make it to Romania? What a playlist

[@Gonzomedic1]

Smooth lifts! Amazing power all of you!

[@SquatSimp]

Awesome, looking forward to the next one!

[@marcellgreshamjr.2761]

I love tips from Clarence fr

[@virajisnotfat]

I miss the 240p camera

[@tomken3]

Great vid ! Nice to listen Limp Bizkit in the background

[@hvaranhvaran]

4:41 you came for this

[@JimmieABES]

Gabriel is a beast

[@hellahella1214]

I hear Propane Nightmares good music taste Clarence lol

[@tomken3]

Yeah !! :D

[@love2lift549]

Have to wait for gym to open to try some of these

[@jackmullenbach6351]

Clarence love the memes 👌

[@MonsterhunterFTWWTF]

When is the next video? God this is so good clarence keep it up.

[@trewhoffman4517]

i love you, superman

[@user-bd7fl7dl9s]

Excellent video, all the guys are fine fellow.

[@stefano9621]

more of this pls :D

[@chasetaylor777]

Over 200 likes and not 1 dislike. Nice.

[@ryanoconnell6617]

Where is loredana at tho?

[@DarkfateTV]

pause at 10:42 10:43 new radiohead album cover

[@andreienut1648]

Welcome to Romania !!

[@williambrace462]

Great fkin video

[@pavelbombic456]

Collab with Kratos when ????

[@andrew98115wl]

No hair tips from Gabriel? :(

[@MRoach03]

90 kg / 198.416 * If there is a reason why they are putting numbers this wrong... Tell me cause I want to know it :v.

[@caseywhited9901]

How do you increase flexibility in the overhead squat position? Or just in general when catching the bar in the bottom position.

[@miteshvaidya9248]

casey whited practice and time under the bar

[@Dennis-rp2rv]

"That's not vegan"

[@JorgeBordam1]

Clarence, I don't mean to offend, did he mentioned something about consistency on your technique? Sometimes I see a perfect beautiful clean or snatch and the next one you are slightly stepping forward/back. Of course it happens to everyone to have a better lift sometimes but at the elite level I see the exact same lift across until they hit their 97%-100%+

[@alfpolo29]

1:16 ahahahahahahahahahh

[@taylorprobets4661]

anyone got the name of the song at 5:30 when eoin is lifting

[@lukasdjernaes2505]

"perfectly balanced"

[@Minamisenpai]

What's your BW right now, Clarence?

[@alessandromassami]

This romenian guy, is fucking strong wtf

[@MrHyjac]

How many times...can he say second pull is the real question...

[@danielhenderson762]

What does he say at 13:40? Light sets with the bar and.. what

[@julenlarraurimateo9816]

"A couple of sets of 5 reps in the clean&jerk" i think.

[@Dany-ik1id]

I take creatine.. what does he mean by that?

[@MsHitman786]

Thought I’d conTrIbutE to the comment section since am so early 🏋🏻‍♂️🏋🏻‍♂️🏋🏻‍♂️🏋🏻‍♂️🏋🏻‍♂️

[@dillonchung3254]

Damn

[@touchyissues799]

2:29 I came.

[@vicenteabdala]

is there a chance to have english subs???

[@olivier883]

Clarence did you thought od changing your snach technique to what Aleksiey Torokhtyi is teaching ? I mean you are very upright when catching the bar. Maybe worth checking it out ?

[@SachAlvarez]

too late for that mate

[@olivier883]

Sach Alvarez mate please don’t comment when you know nothing about this sport. Athlets in all technical sports are used to change their technique due to growth as a teenager or because of bulk or increase of power. Please watch the whole series where Gabriel is literally improving or if you will changing their technique on each session together. So Please, no bullshit like this on Clarence’s channel.

[@SachAlvarez]

gabriel did minor changes to his jerk. you suggest for clarence to CHANGE his CATCH POSITION in the snatch (his best lift). that's a huge change.

[@adithyans.k6435]

Why would he change his technique when he's the best at it? That's just stupid.

[@olivier883]

@@SachAlvarez that's what Szymon Kolecki did. He changed his snach after eleven years of incorrect catching position.

[@henrylahud5156]

Sometimes Clarence looks like the older version Omarisuf

[@broskydoodle6697]

Jesus Grass

[@justinalexander5959]

Good advice but not like clarence's GOAT advice

[@AlexanderJimenezEuan]

Drone better

[@flexflex3676]

Nu e fraier

[@grymek737]

How tall is Gabriel??

[@marksinclair2592]

Roughly 5’8-5’9

[@vladut2830]

Is Eoin on juice?

[@Samuel-zo2rc]

Creatine dude.

[@bbqseitan7106]

Nah just creatine

[@vladut2830]

Ah sorry i thought only Gabriel was natural here 😬haha

[@homoaffe4461]

@@vladut2830 the guy got busted for doping.

[@homoaffe4461]

is he? did he start using?

[@hansheinerkohlhoff7607]

first

[@icing2203]

toshiki yamamoto > clarence kennedy

[@AndreasFunnell]

Yeah in squats no shit, but Toshiki is such an inefficient lifter when you compare his squats to his olympic lifts. The guy literally squats 300kg for reps and front squats like 260kg but his clean & jerk and snatch are "only" 199kg and 163kg @89kg.

[@jimmyzhu1741]

Yeah it's really easy to say a professional athlete who is competing is better than an amateur lifter who trains just because he likes to. Like someone already said, Toshikis actual weightlifting numbers besides his squats are below average for his weight class.

[@ch4nb0y]

First

[@wengeance8962]

First