BASIC Stretching ROUTE (ANYONE CAN DO IT)

Daily stretching is an important practice for anyone, regardless of age or level of physical activity. This is because stretching helps to improve the body's flexibility, mobility, and range of motion, which can reduce the risk of injury and improve physical performance in everyday activities or sports. In addition, stretching can also help relieve stress and muscle tension, improve posture and blood circulation, and promote a sense of overall well-being. Therefore, including a few minutes of daily stretching in your routine can bring many benefits to your physical and mental health.
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