Class 2: Summer 5 Element Tai Chi + While Crane Spreads her wings.7-25-24

Reading from 365 Tao by Deng Ming Tao “Learning”. We are all learning, getting the pattern, making it ours, noticing what we feel, what comes up. We are all creating our lives with our choices no matter the circumstances. Self massage. Functional warm ups, for joints, Ring Temple Bell, Reach for Happiness, Open Temple Gate, Flying Balancing Crane with Wrist stretch. We Spend most time on White Crane Spreads her Wings. Once thru 5 Element Tai Chi: Emotional Health.