CLASSIC Mediterranean Fish and Rice | Heart-Healthy 30 Minute Recipe

[@SouLoveReal]

Albert: Delicious. Another *_perfect_* dish - and I LOVE COD. Beautiful presentation, too. A WILL-make! Thanks again. (Fan from San Francisco, California.) *!!~

[@SpainonaFork]

Hope you enjoy! Much love :)

[@Cheryworld]

looks like a perfect lunch

[@SpainonaFork]

Yes! Much love :)

[@vladibudha]

Instead of carrots, I use olives. Best comfort food ever. Gracias hombre, siempre disfruto tus videos. Abrazos desde serbia 🤗

[@SpainonaFork]

Cuanto me alegro! Saludos :)

[@kati-ana]

I have all of those ingredients so this is what I'm making for dinner...YUM and YES! must have a spoon lol.

[@SpainonaFork]

Hope you enjoy! Much love :)

[@RawiaSalman-s4j]

Delicious 😋 as always 🎉 Big thanks 🎉🎉🎉

[@SpainonaFork]

Thank you! Much love :)

[@JDurham124]

Your recipes are so inspiring. Thank you for your content.

[@SpainonaFork]

Thank you! Much love :)

[@MariaRuiz-hf3di]

❤😊😊 el plato más exquisito que has cocinado hoy felicidades por todo lo que haces

[@SpainonaFork]

Muchas gracias!

[@stuartdennis8506]

Ideal post gym/light dinner food going into the warmer parts of the year, looks delicious 👍🏻

[@SpainonaFork]

Much love :)

[@fredburgessea4925]

Delicious 😋

[@SpainonaFork]

Thank you 😋

[@darzelizam8404]

Enjoying your website and videos , I'm a beginner and have made a few of your recipes so far , with every recipe I learn a few new things which allows me to enjoy some more homemade meals that are healthy and not too complicated. Thanks for sharing your knowledge and enthusiasm!

[@SpainonaFork]

Happy to hear that! Much love :)

[@thaisstone5192]

(187) YUM!!! Personally, I'd have a green salad on the side. I'm a huge Basmati rice fan, myself. "Royal" is quite a good brand; the real-deal rice that has been aged for two years.

[@SpainonaFork]

Sounds great! Much love :)

[@BamaReigns]

I here nothing but good things about Spain. It makes me want to move there. The food is definitely a bonus. I love Cod and other seafoods as well.

[@SpainonaFork]

Much love :)

[@dianemartin5143]

Beautiful light ingredients. Really love this one.😊

[@SpainonaFork]

Thank you so much 😊

[@cosmichouseofrose9788]

Great, healthy recipe. Thank you!❤

[@SpainonaFork]

Much love :)

[@abchappell01]

That looks so good and so healthy 😊

[@SpainonaFork]

Much love :)

[@valerieg9494]

This looks so good. I love cod. Will definitely make this!

[@SpainonaFork]

Hope you enjoy!!! Much love :)

[@Worx523]

healthy and it's also full of flavour❤❤

[@SpainonaFork]

Much love :)

[@kemalcelik7043]

Thank you so much. Mouthwatering.

[@SpainonaFork]

Much love :)

[@lisamostert8246]

I must say I love you to bits. Nothing more needs to be said! Zimbabwe 🇿🇼

[@SpainonaFork]

Much love :)

[@farinaz005]

Hi Albert! What an easy but amazing dish! I love cod, absolutely love it! Me too, I cook with frozen fish. It's so easy! Your recipes are really good for me. They are always so easy! Thank you! ❤ I have psychosis and not a lot of patience. And i often feel tired because of my sleeping problems. So easy recipes are important to me... ❤ I used to cook a little bit like this before, but I didn't know I was cooking Mediterranean!! 😊❤😉 I think I am gonna cook this recipe soon, maybe with my own twist. Wish you a great evening! ❤

[@SpainonaFork]

Much love :)

[@rosej9686]

So healthy and yummy! 😋❤️

[@SpainonaFork]

Thank you! Much love :)

[@notbadfor40]

Never had cod before, especially hora de que lo pruebe thank you for such great idea.

[@SpainonaFork]

Much love :)

[@MDJ-7]

Looks amazing

[@SpainonaFork]

Thank you! Much love :)

[@sunshinehaydeeify]

Making this one as I speak.... Would you consider making more breakfast options... Thank you for this good ness...

[@SpainonaFork]

Will do!! Much love :)

[@anne.B]

Hi Alberto, is it possible to rehydrate the saffron and add it at the end of the cooking time? That’s how it’s done in Persian cuisine to preserve the taste of the saffron. Any idea? Thanks.

[@SpainonaFork]

This is how we use it in Spain, but you can use it in anyway you like! Much love :)

[@324liz]

Similar way to cook as paella. It looks delicious

[@SpainonaFork]

Much love :)

[@EasyCookingSpot]

Amazing❤

[@Fortymlshot]

¡Hola Albert! I just prepared this recipe, and it was delicious (and healthy too)! By the way, will it be possible to do a video on how to prepare “arroz meloso”? ¡Saludos!

[@SpainonaFork]

I have a couple of arroz meloso, with more to come!! Much love :)

[@gilauth6791]

Real good Super Perfect A real delight. Way to go After all ONLY 999,999 to the next 🎉Celebration 🎉 😉 Thanks Hope the party Was nice Take Care Enjoy 👍

[@SpainonaFork]

Thanks for the comment! Much love :)

[@bradcampbell624]

Would cauliflower rice work with this preparation? Asking for the Keto community. This dish looks delicious.

[@SpainonaFork]

Yes, absolutely! Much love :)

[@SteveMaGuff]

Can you talk a little bit about the healthy parts of the Spain diet? I'm constantly being told to eat the Mediterranean and Spain is supposed to be one of the healthiest countries but here you are making meals from enriched white rice, when I'm being told that white rice is absolutely atrocious for a health. So can you talk about the traditional ingredients in Spain please?

[@bigheadfox]

can we dispense with the idea that in 3 minutes carrot and onion soften and garlic doesn't burn though?

[@nanetterolph2972]

Love your recipes but hate fish!

[@edwardvillate2112]

Lost of your RECEIPTS 😊 , I'm compiling , for COOKING 🍳 at CAMPING 🏕 , 😊 , in my TRAILER/CAMPER , because of there SIMPLICITY 😋 ....THANKS.

[@SpainonaFork]

Much love :)