Clean Eating Healthy Meal Prep for The Week

[@supernaturall.9173]

Finally someone who preps meals in a calm and pleasent video and not hectic and annoying. Keep up the good work:)

[@mspayitforward5295]

Dani, please do add another video with more in depth ideas for using your weekly prepped veggies. Thanks so much.

[@dliciouslyhot]

I am a mom of 7 and I'm always busy and on the go, so these ideas are great. Thank you and I look forward to you next video full of help hints and packed with great time saving ideas :)

[@gypsyrose8084]

Life saver. Eating clean it so important but very hard for 3rd shift workers. You have compiled so many dishes that now I can step up and finally prep food to make my partners life and mine easier and healthier

[@aTimeAsThis]

These are great ideas. We are so burned out on sandwiches for lunch at home or frozen burritos for our school lunch. I'm doing the veggies and chicken or turkey wraps this week! Yes, please share more ideas like this. Bravo!

[@CleanandDeliciousDani]

+aTimeAsThis Ok! So glad you enjoyed it... thanks for the feedback.

[@dr.jamesnager1373]

Bought two copies of your new cookbook, Eat Clean and Get Well today as gifts . I've gotten so many excellent free recipes and advice from you for so long, I wanted to thank you back. They will be great gifts for my twins, who I taught to cook!

[@yocampout]

I love that ur kitchen isn't full of fancy and pricey objects. I actually own the vegetti and the steamer! that's so cool. I don't feel like I have to go out and buy a bunch of stuff that I probably won't use just to keep up with ur channel.

[@CleanandDeliciousDani]

+yocampout I don't like a ton of any kitchen tools (although there are a few I like!) ad most of my meals are extremely simple - but always delicious!

[@susanstoltz2555]

I love the idea of having the crudités prepared and ready in the fridge and wraps with veggies thrown in. Would love to see more of these great ideas!

[@81Fashionista]

Great! I especially like the individual veggie portions with the hummus/avocado dip. Perfect for on the go! 😊

[@jayramirez9690]

I’m so happy I found this channel. I love how you connect the way it can be used for the kids!

[@mikedj7071]

Hello. That veggie quesadilla is great for someone who don't have time to eat in a restaurant or go home to prepare food for lunch like me. Hope you could make some very SIMPLE AND EASY sandwich/quesadilla recipe so that I can make and bring it to office for lunch. Less ingredients without compromising the taste the better. Thank you

[@sunnymonkey6182]

Thank you soooo much Dani for creating these meal prep videos. I'm trying to create a healthier lifestyle habit by eating out much less or even stop eating out. And also, thank you for keeping this simple and real for a busy couple/family.

[@ashleysizemore1492]

I adore these ideas! I would love to hear more ideas more often!!

[@CleanandDeliciousDani]

+Ashley Sizemore Stay tuned :)

[@ashleysizemore1492]

+Clean & Delicious Of course!

[@guadalupec7301]

Minecraft video t

[@elmernueske7289]

Clean & Delicious a

[@ekim8958]

Yummm I just made this right now over a bed of spaghetti squash. I did add a tablespoon of garlic powder, 1/2 tablespoon of onion powder, red pepper flakes to kick it up in flavor. Delish. I don’t feel guilty because it’s less carbs. Thanks for posting!

[@lisanewton5761]

Very practical and fast meals . I hope you make more videos like this one.

[@CleanandDeliciousDani]

Will do! Thank you, Lisa :)

[@SSSassenach]

Love all your ideas! I wish I could do all these when I go back to work and my kids are bigger.. I've always felt that kids' packed lunch is the bane of my existence!!

[@Itgyrl909]

Love Love Love the ideas!!! Your so creative when it comes to clean eating. Keep'em coming ~ especially the vege ideas!! btw: The bloopers are ALWAYS a treat. Keep those coming too!

[@fiorg2541]

Hi Dani! I'm a mom that runs around a lot all day. and you just made my life more easier with these great meal prep ideas. I would love if you can do more videos like these please.

[@CleanandDeliciousDani]

+Fior G We are in very similar shoes FiorG. I will share more videos like this soon.

[@mommyof3smarties]

Hands down the most practical meal prep I've ever seen! Can someone fill me in on the brand of the steamer basket?

[@Designsbyfuze]

I like that you used the paper cupcake holder to put your hummus in. I'm always rummaging around to find the lid for my containers. That is way easier and faster clean up.

[@sherry.berry.0770]

So many great ideas! Love the smoothie bags.

[@eileenchmielewski1420]

Ok...NEWFOUND FAVE PAGE!!! I just had bariatric surgery 5 days ago. I am going to need some great tricks and ideas. I'm so impressed with your carrots and green beans wrapped in the lunchmeat idea! Ahhhhhhh, where have you been all my life!! Thank you! These ideas are amazing. I love the little ground Turkey muffins, too. Sounds delicious.

[@MsGlitterVeins21]

Yes please, I would love more fresh cut veggies ideas! I want to try your prep method for veggies SO bad, but I'm afraid they'll go bad by the end of the week because I'm bad about finishing leftovers! I am also the only one in the house that enjoys eating healthily. Every time I try to meal prep, not all of the meals get eaten. I start out with the best intentions... But I get sick of things really fast and I'm not the type of person who can eat the same things everyday. I try to always make leftover food look as pretty as possible so I will want to eat it Lol. But I love love LOVE the idea!

[@rashamohamed1208]

me too

[@Doriesep6622]

She said FREEZE it. Pay attention.

[@cariemorgangraff4829]

I love your crudités and things to do with them. I can’t get enough of your wonderful ideas

[@fatimahalribh4558]

Love, love, love your video!! please make more of meal prep! really love it!

[@CleanandDeliciousDani]

+Fatimah Alribh More to come!

[@puppypilled420]

I love what you said about the microwave! sometimes it's just the only way at a moment and as long as they're not deep fried veggies are veggies and better than nothing.

[@TheKristianto]

I always love your video and please do more chopped veggy inspiration!!!!!

[@musicloverportishead]

I love these ideas. You can tell she is a mom who was like. I need to get creative so that my kids eat healthy.

[@dpearce76]

love these ideas! would enjoy more cut veggie ones

[@lynnkavanagh7361]

Daniel, I would love to hear more of your ideas about using fresh veggies throughout the day/week. I'd really like to get my family eating more of them. Great ideas. Thanks.

[@CleanandDeliciousDani]

+lynn kavanagh I have more coming soon:)

[@tjinwei]

My gosh thank you so much Especially love the microwaved veggies and turkey veggie wraps! Though tbh i found this video a little bit messy. It'd be cool if you could, say, have a video all on prepping veggies, or protein packed focused meals, or freezing ideas? Idk. Just a suggesting outta the top of my head Just found the channel a couple of weeks ago. Love your content!

[@mpeacock7696]

Yes, more ideas for the crudites!!! Love those.

[@MrsRosario85]

These were awesome ideas!!! I would be very interested in more ways you use the veggies.

[@CleanandDeliciousDani]

+MrsRosario85 :)

[@CarmenvanLeeve75]

yes plenty more ideas please - especially for packed lunches to work and school

[@clmierau]

I love these type of videos, I NEED some great ideas !

[@CleanandDeliciousDani]

+Pocono Prepper I have more coming.

[@fredrickfowler594]

Loved your ideas and tips on what to do with crudite. They are not only brilliant, imaginative, but they are a great way to plan and manage time. A scarce commodity these days. I especially like what you showed in a former video about rolling the herbs up into tiny little rolls before you chop them up. This really spreads the finely chopped herbs to make a dish more flavorful. I look forward to having more crudite recipes and some more tips on zoodles. Thank you very much Fredrick

[@shawnaspadafore6876]

I just found this channel it is amazing!!

[@CleanandDeliciousDani]

+Shawna Spadafore Welcome and thank you!

[@rosebellecama9283]

How I wish I found your channel before the holidays! I already have 4 of your videos to watch for a later time! I am recently doing an elimination diet and your videos are helping me to survive. Thank you so much!

[@VictoriaCoachEspiritual]

love the smoothie baggies!!! thank you:)

[@mcgarcia3286]

Yes please! More ideas on how to use our veggies.

[@seniatiputri5249]

after I watched this video I came to understand how to live clean and healthy, it was not too difficult ( Stik Bina Husada)

[@dioanarigor7260]

Yes to more fresh veggies and weekly meal preps!

[@indahsaripendra1414]

This video is very helpful for me who doesn't like healthy food, thank you

[@carolinereichard149]

Thanks, Dani! Yes, please give us more ideas on how to use fresh vegetables!

[@CleanandDeliciousDani]

+Caroline Reichard More coming soon!

[@myieshamartin]

Okay clean and delicious I'm sold subbing your channel right now. Thanks for a great video and new dinner ideas.

[@CleanandDeliciousDani]

+Myiesha Martin Awesome! Welcome - and thank you!

[@artistik1979]

Love that you use the same dish for few meals!!! Please make this more often!!

[@CleanandDeliciousDani]

+artistik1979 More to come...

[@fitmomma1966]

Love your crudité ideas!!! I would love to see more ideas!

[@lisacole4473]

OMG I've only been watching your channel for 2 days now and I'm in love with it cuz I am trying to incorporate a clean eating lifestyle for my family so the new Journey for me but adoring all of your wonderful ideas thanks so much for your help

[@alejandralopezoliveros5067]

Loved it! Please do a video about freezer and freezing prep food! Thanks :)

[@psychopath01]

I’m starting my lifestyle change and I really enjoy your videos! Thank you for all the great ideas.

[@Smiles4lifepkn]

Love these ideas!

[@CleanandDeliciousDani]

+Paula Nowak :)

[@amberknopp3830]

Honestly this is first video series I'm actually excited about. you make it look easy but realistic as well. and knowledgeable too! thank u for great ideas

[@CleanandDeliciousDani]

+Amber Knopp Awe thank you! So happy you're enjoying it :)

[@sjunemyself]

tell us more about ways to use fresh chopped veggies, thanks!

[@RubrisLibra]

Great ideas. I'm so glad to have found your channel. You need an Instant Pot. You can steam your vegies in just a minute or two and it seals in all the fresh goodness with pressure. No microwave needed. :)

[@BYTube86]

This video came just in time! Thaaaaank you🙏🏼💕

[@CleanandDeliciousDani]

+Bibi Blue You are very welcome! It's my pleasure.

[@tbbtpeach]

I so want to be able to prepare myself for week like this. I'm a nursing major in college and it's a long standing joke that nursing students often eat the unhealthiest because we have so much else going on! That being said, I'd love to be more intentional with how I eat this semester. I'm definitely going to try some of these ideas! Subbed!

[@TammiT69]

More Crudite ideas!!

[@cynnx7500]

Woohooo!! Awesome ideas once again ~ Dani Spies is the only cooking channel I'm subscribed too, so please keep those videos and ideas coming. You're the best! ^ ^

[@CleanandDeliciousDani]

+Cynnx7 Oh wow! I am honored:) I plan to keep them coming!

[@heartsaliveart]

More veggie stuff please.

[@CleanandDeliciousDani]

+Michelle Earl :)

[@MsOudlover]

I just found your acorn squash video and fell in love with your style! You make it look so do-able. Thanks.

[@rukia758]

Hello Danny. I really appreciate your channel.I would be grateful if you could make some lunch and dinner recipes which reduce belly fats! Thanks

[@jillyadler4834]

Great tips and tricks. And you certainly make things clean and delicious. I love making cooked soups ( mostly vegetarian) and blending them and then adding some fresh chopped veggies for crunch and too add raw good in. Sometimes I add fruit too as a finish like pomegranates or chopped Apple. It goes a long way. Can add a scoop of a grain too at the end. Grain prepared in advance and stored in fridge works well. I also started making a couple of baked potatoes at once ( I cook for just me) and then eating them over several days in various ways. Can dice them, put them in salads or soups or tortillas or just eat whole with toppings of choice. Add to eggs etc. Those are my thoughts for now. Cheers everyone!!!

[@OfftoShambala]

your channel presents an overall excellent and practical way to eat more healthy ... anyone who might do these things will be way better off than if they were eating a SAD diet ... however, and this should be considered constructive criticism, those store made rottissserrrie chicks are loaded with bad salt and should not be considered clean.... and eggs should be free range organic to really be considered clean and beneficial as well - as opposed to cage free organic... but certainly for people who are not already out of balance and suffering from adverse health conditions ... eating those should not pose too much risk if eaten in small amounts and if there is ample and high proportionately more produce in the diet.. the body has a hard time digesting more than 6 ounces of meat and dairy at one meal and having it at every meal is taxing on the digestive system especially the meat... also those rotisserie chicks should absolutely NOT be eaten by people with plack clogged arteries... I hope you look into these topics a little more deeply and come to the same conclusions as I have... and one more thing, one of the many reasons why free range organic eggs are better, is that they contain k2 which is supposed to be instrumental in directing calcium where it needs to go - teeth and bones - rather than arteries and kidneys - k2 comes from Gouda cheese, brie cheese and meat and dairy from animals eating grass and natural diets and fermented soy - called natto - but apparently u can get other verges fermented w the same process as natto to get all the benefits of fermented foods and the k2... please don't take this as negative criticism as you are showing people realistic and practical ways to eat better... especially the pre made salad tip... we really need convenience, bottom line

[@picframe000]

just fyi she does buy organic chicken and eggs, also free range means they arent held in cages but they still don't have access to outdoors. if it says pasture raised then that means they're outdoors. cage free means sh#t excuse my language.

[@OfftoShambala]

+picframe000 I will look for pasture raised eggs in the future, thanks for the heads up... mostly trying to bring attention to the rotisserie chickens, even if organic, they are not healthy... it's a pet peeve of mine that I wish more people were aware of... they do a good job of keeping people on statins... and I do think this channel offers a good array of recipes and examples of ways to eat much more sensibly... but, people simply need to know about that rotisserie chicken issue

[@lovemygrey08]

Hi Dani. A Back-to-school inspired video with lunch ideas for the kiddies would be awesome to see from you!

[@CleanandDeliciousDani]

+Sandra Carpio The kids! Yes - I'm alway trying to come up with ideas for their lunch boxes.

[@mariabardo6420]

Instead of using the microwave to steam veggies, you can use a programmable rice cooker.

[@ashasuresh5282]

thank you ...gr8 prepping options!

[@morena1682yc]

Thank you very much for this video, it gave me great new ideas and tips for my weekend prep... And yes keep more coming, we appreciate ur videos so much in this household!

[@CleanandDeliciousDani]

+Yuliana Murray Thank you so much for being here and for taking the time to give me some feedback.

[@windandfire22]

I love them however I would recommend to AVOID PLASTIC to store and specially to heat food as it produces BPAs that cause hormone imbalances and cellular malfunction!!!

[@ritakaye]

Thank you, Dani, we’re a couple in our 70s trying to eat better and with easy prep! Love these veggie ideas - especially the single serve guacamole & hummus!!!! I never thought of those and getting them today. Also liked the steamed veggie ideas (gotta find that steamer 😍😍😍) AND will definitely make those Turkey cups (may use lean beef, but might try Turkey). Definitely using the tips veggie wrap & quesadilla for hubby’s lunch & snacks! LOVE YOUR VIDEOS!!! 👏👏👏♥️👍😍

[@Sazzay96]

Thankyou so much!!!!! I am in my first year of university and living alone and with such a busy schedule I really struggle to find vegetarian, quick but healthy meals!! I would love more of these

[@CleanandDeliciousDani]

+Sarah em Ok - you got it! Thanks for the feedback.

[@lisaklemm3791]

Newer to your channel..and enjoying all the great tips!! I have a tip for YOU..I like to use my Instant Pot to steam veggies. I use a steam basket for frozen and/or fresh veggies. I set Instant Pot to low pressure, use about 3/4=1 cup of water. Set it on Manual for 0 minutes and then quick release as soon as it starts to count back up and open the lid- quick, Freshly steamed veggies in no time. I store in the fridge and pull from them throughout my meals.

[@RaquelUtikawa]

Never seen someone who's got so many amazing ideas! great job!!!!

[@CleanandDeliciousDani]

+Raquel Utikawa Thanks!!

[@art_strings]

The turkey muffins look yummy! Love all prepared veggies!

[@SweetJdreamer]

I actually Love ur microwave recipes! I'm a mother of Four, house of SiX! & we are Crazy Busy Mon-Sat so anywhere I can cut some time I'm All About it😉 Microwave is better then fastfood

[@CleanandDeliciousDani]

I'm with you! Some time health is all about the give and take.

[@shirleybernard3444]

I made them yesterday , they saved m e twice today, at work with my pumpkin soup , I ate it as my protein and as a snack late in the evening while I was at my second job.

[@pamelakelly5869]

Money saving idea on the smoothie prep. Try using pint canning jars like you served the smoothie in. Start with the greens as you can flatten those a lot. Thanks for the great ideas... I really appreciate your time!

[@CleanandDeliciousDani]

+Pamela Kelly Thank you! Happy to have you as a viewer :)

[@michellemitchell3524]

Hey Dani...I love these kinds of videos because I am constantly on the go ( I have my own cleaning business and clean several houses per day!!) and I got tired of grabbing fast food so I started taking my own lunch but I def run out of ideas. These are great. I do prepare my crudite on the weekends and take a quart size bag of veggies to eat during the day. I make my own hummus and guac, but I am going to have to try those turkey wraps and turkey muffins! Thanks for a great channel!!

[@CleanandDeliciousDani]

+Michelle Mitchell I understand the constant on the go Michelle! Thats why its important to me to find ways to make eating clean fit into my lifestyle. So glad you are enjoying the channel.

[@someonerandom256]

We do mini smoothie jars for my boys so they can make one when they want a snack(they are tweens and a teen). We use a regular jelly jar sized mason jar, put in 1/3 of a banana, some chia seeds, powdered peanut butter, whatever frozen fruits/greens, and freeze them that way. Then they can just take out a jar, thaw it out a bit, and then put the contents in the Ninja with some almond milk.

[@chlexiel.1022]

That quisidilla with the veggies and cheese was a great idea👍

[@missbehaven25]

This was soon helpful. I am just starting with trying to get me and my family eating cleaner. I see other people doing meal prep on the weekends and it always seems like an all day individually packed process. I like that you get prep done to make the weekends easier but keep it simple. I would love more ideas on what to do with those prepared veggies :) Thanks!!!

[@CleanandDeliciousDani]

+missbehaven25 Yes the prepared veggies are so helpful! I'll share more ideas in the future!

[@yh2059376]

Omg!!! 😮 GENIUS IDEA!!! 👏🏾👏🏾👏🏾 there are so many people that can take advantage of this wonderful tip. Boiled veggies in the microwave 😀

[@alphamuffin412]

Please make more videos for the crudites please! Would love to see them! The turkey veggie rolls look delicious!

[@ettamargason7709]

Yes more on fresh chopped Vegas ideas. Thanks Dan

[@mayalee2400]

Love it love it. More ideas of recipes please...

[@taiwoaina3625]

where have you been all my life. thanks so much . this is something I can actually eat. thank you so so much. you have no idea. Bless you! !!

[@mocneeuq]

Great vid! And yes please please do more of this meal prep ideas. I love how simple and doable they are.

[@CleanandDeliciousDani]

+Gracie C. Ok! I will:)

[@wolfpack-v5d]

I learn something new every time I watch a video. Thank you so much for the great ideas!!!

[@kaycarbone9150]

Yes... love your ideas... please post more

[@Altazmuth]

Yes, love these ideas. Would love more. Thank you.

[@vickieschweisthal6899]

Yes, yes I would like to see more of these ideas.

[@nanienair4445]

I want more more more of your ideas for crudités please ^^ Have A Great Day !!!!

[@ayme3496]

I cook twice a week a container full of veg and leave it in the fridge to munch on whenever I feel hungry - sweet potatoes, peas, zucchini, parsnips, turmeric, minced meat, mushrooms, carrots. Cold is as good as warm. Sometimes I just nibble on, and sometimes I add as side dish :) .. Will try your Turkey loaf :)

[@drinsey143]

please MORE MORE MORE IDEAS PLEASE!!! you are AWSONE!

[@sharmilalynx]

I love your bloopers and you're very inspiring.

[@zahmed20]

please do more! loads of other KZbinrs are so unrealistic, but this video was so precise, do the point and simple! thanks for the recipes will be 100% trying some :-)

[@brinasuligoj119]

This really helps cause I sometimes have to bring lunch to work and these ideas are amazing! I am definitely interested in more similar recipes!

[@CleanandDeliciousDani]

+Brina Šuligoj Ok! Good to know... thanks for the feedback.

[@hetaltri]

Really great video on clean eating. I do not agree putting plastic container in the microwave though. I do have a glass pan(glass lid) that I can use for steaming my veggies instead. I also love your idea of quesadilla of veggies !! brilliant. I am introducing clean eating to my family soon so I needed this video. Thank you for your input.

[@douglasvilledarling2935]

Loved EVERY idea. Thanks!

[@crystalrose7119]

Thank u. I love these videos. I have a family of 4 and need help with healthy meals to make us.... you have helped

[@carsonswartz124]

This is wonderful. Would absolutely love more recipes of how to use my veggies.

[@martacastroni5199]

Oh yess, i loved this video! it would be nice to see other videos like this one!