Clean vs Dirty vs Lazy vs Strict Keto | Which One We Followed to Lose 160 lbs and Why!

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[@ketotwins]

Watch our Easy Keto Pizza recipe... it’s realllllly good (and did I mention it’s easy? 😂)! -kzbin.info/www/bejne/oXevdJmGgZ5siZI

[@LoveAcrossAmerica]

Thank you. I was going to look this up after the video. I will be making it this weekend. God bless 🙏

[@ketowei3249]

I'm dirty as you can get lol 😂 The thing is I've sustained a 184 pound weight loss for 7 years woohoo ! Keep them chaffles and tortilla pizzas coming ladies ! lol your both awesome 👏 btw perfect lab work too :-)

[@marywilcox9861]

WOW!! Congratulations!! It is refreshing to hear that someone with a successful weight loss story has a relaxed approach to keto. It can be very overwhelming to start keto with so many rules.

[@wildflowerhandmadeart1750]

If it works for you then that’s the best keto to follow. 👍🏻❤️

[@ketotwins]

Exactly Sharon ❤️❤️-Em

[@carlawalker8219]

I am on fixed income and still want to lose weight I got 100 pounds to lose So dirty or lazy or clean doesn't matter to me As long as I don't break out the snickers or ice cream or chips I am great. Thanks lady's

[@carib_feet69]

That right girl , you keep it up !!

[@dannettepeters1507]

Simply put, I can not afford to do perfect "clean Keto".

[@1weazy291]

I totally agree girls! I eat like you both, and it sure does NOT feel restrictive. I’m dirty, lazy, clean and whatever else they want to throw out there!😉

[@laureltaub157]

I’m going to suggest that WE who are Keto compliant, re-name our way as Free Keto. We are free to choose what works for us at the time. I’m not judging anybody else’s way to eat. And I’m not inviting anyone to judge mine with the negative terms like dirty or cheater.

[@marythornton-reeves1155]

Dirty, lazy, and realistic. You can’t always plan how things go in life on an everyday scale. I need to enjoy what I’m doing in order for it to be reality. I’m clean when I can be, but it isn’t always achievable. I don’t need guilt holding me back. Kudos to everyone! If you are doing this, you are awesome!

[@briggettbaez3236]

Dirty keto 30 pounds down 🙏🏽🙏🏽🔥🔥🔥

[@ketotwins]

Yay that’s awesome Briggett! 🎉🎉🎉🎉🎉 -Emily

[@Rubicon1954]

I love your approach. You are so practical and you have wonderful common sense. It bothers me when people get so fanatical about food that they drive people away who really NEED to be on KETO however it works for them. Your channel is a great service in that way. As for me: I am lazy/clean keto. Lazy because it is NOT in my temperament to obsess over a diet. It would wear me out and and I wouldn't last a week. Also, I am sick and strict keto would be impossible to cope with at this time in my life. And, I am CLEAN. VERY, VERY CLEAN. This is because I am not in this to lose weight, but because I suffer from some painful and dangerous health issues. I really MUST eat uber-clean or else I suffer big time. If I drove through McDonalds and threw it down the gullet like you gals do, I'd be back in bed the very next day because I simply cannot eat the oils, plastic contamination, and gluten cross-contamination that is prevalent at fast food joints. In my situation, it wouldn't be enough to ask for a burger without the bun because that food has been prepared in a kitchen that also prepares bread, dairy, dirty oils, and additives. Dirty would not work for me, but if you can do that, I am really happy for you. I would do that, too, if I weren't sick. If you are doing keto to lose weight, you can accomplish that by doing any type of keto and the weight will come off. And the so-called "dirty" method is healthier than any other diet's best version. But dirty will not do for a sick person. If you are doing keto to reverse chronic illness, LAZY WILL ABSOLUTELY WORK, but dirty will not work! When I started keto, I was far too sick to bother with tracking everything. I could barely get out of bed, let alone going on a crusade of strict ANYTHING. I simply developed a habit of eating 2 meals per day, and every plate had to have ½ cup of a low-carb vegetable, a small salad with a keto-friendly dressing, a 4 oz serving of protein, and a clean fat melted over everything. Simple. And, now that I am recovering, I am ready to branch out and start exploring yummy recipes like you ladies are sharing on this channel. I'd rather spend my hard-earned energy and precious well-being creating delicious low-carb meals rather that troubling myself with the draining task of counting macros. Chaffles! Here I come!

[@wk1810]

This was sooo encouraging to me. Thank you. I love the diversity and freedom with this keto plan. I'm more of an abstainer than moderation, I just can't do "balance" - it's kinda all or nothing for me. Then I get all legalistic and rule oriented and end up feeling restricted and frustrated and angry...and then I just unhinge my jaw and tip back the fridge - like, "just hand over the carbs and no one gets hurt". But, your approach feels easier, less pressure, and more grace-filled giving me some room to live. Thank you so much for this.

[@faithmorales6234]

I’m a lazy dirty keto-er too! And I love it. 😂 I also love that I can drink Coke Zero when I want and still lose weight! 🤷🏻‍♀️

[@ketotwins]

That’s the beauty of being lazy and dirty Faith! Yay! 😂😂-Emily

[@robynb1310]

Same! 👏

[@healthhollow7218]

Samesies!!! Gotta have my Coke Zero. I also lost my job due to Covid too so I cannot afford to splurge on grass fed or organic unless it’s on sale too. I still went from a size 12/14 to a size 4 in two years so it worked! 😊👍

[@kendramccabe1054]

I started a low carb lifestyle when i was turning 40 and weighed 301 lbs. I'm now 60 and 105lbs lighter. I love your channel bc you have a sense of humor. For those on this keto journey where the pinnacle is perfection, to each his own. I need supportive people, not divisive. Sustainable routines depend on individual personalities. For health reasons I try to choose organic, cold pressed, humanely raised, etc but I have diet Dr Pepper, too.

[@ketotwins]

We agree with you, Kendra. We try to choose the healthiest we can but eat “dirty” from time to time, it’s all about sustainability for us! Thanks for watching! -Sarah

[@vh8674]

Yes, no one should tell other people how to eat. Whatever works for you. ❤️

[@Jess38]

I follow lazy, clean, and dirty keto using intuitive eating. That's a mouthful ! So I'm keto and that's it. I tried a more clean approach weighing and measuring. Doing that brought me to a manic place where all I thought about was food. Eating keto intuitively is something that has been working for me the past 7 months. Even though I lose at a 🐌 pace. You vlogs are very informative and inspiring.

[@ketotwins]

I felt the same way about measuring! Learning to eat intuitively is the key to long term success, keto makes it easier for sure :) ❤️-Emily

[@moniquewilliams3575]

Hi Ladies! It's awesome that you are living a ketogenic lifestyle together... Congratulations on your weight loss...and thanks for sharing... I've been living keto since May 2019... I started out weighing food, counting calories, and logging...which I don't do anymore... I agree the logging and counting feels less sustainable... I do what I've heard called intuitive keto, I don't eat anything that's not keto friendly, and I keep my carbs under 20 net grams... it continues to work for me and I feel great... So I agree you need to listen to your body and do what works best for you... Everyone's journey is different... Keto On! 👍🏽

[@ketotwins]

Monique Williams Hi Monique!! Thank you so much for watching and your great comment! I love the term intuitive keto more than lazy keto for sure, haha... I think I’ll start saying that instead from now on. May 2019?! That’s amazing! Congrats on such great progress! -Emily

[@JourneytoHealthy]

I couldn't agree more with your message! Definitely you do you on your journey!! I definitely am Lazy, Dirty Keto for the most part. When I can afford it, I clean it up with organic products. However to keep myself in check I do have to track a couple of weeks each month or else I do find myself not being honest with how much I am eating. I am part of SOOO many Facebook groups and it makes me so angry to read some of the hate people get for what they eat. I just have to click off LOL

[@ketotwins]

I’ve been joining more fb groups just to get involved more in the keto world and it’s very different there than on KZbin 😑 everyone’s always fighting with eachother! -Em

[@MagickalMe1133]

I consider myself strict no more than 20 total carbs, but I do not track every morsel. I used scales & an app in the beginning to get a handle on what portion sizes look like. For me, right now if I have a diet soda or a “keto” cookie or the fabulous tasting carb balance or similar wraps, cauli rice etc., I lose control. I’m not at that place yet, as you both have mentioned, “you don’t eat all your fabulous recipe’s, all the time”. Learning what works for your body is key, not labeling it. You both have learned that. Thanks for all you do.

[@MsTruthSeekr1]

I love your "lifestyle, not a diet" philosophy. I see this way of eating to be very sustainable because of the huge variety of food items and creative recipes available. I can now enjoy food without guilt, without harming my body, and without gaining weight!!

[@josephine5809]

Right, there's a difference between informing and attacking, and no one should be attacking anyone who is applying to keto the best they can. I also want to point out that different people exist in different economic brackets. Encourage people from where they're at and with what they have, and help in ways that are realistic and reasonable with regard to their situation.

[@stephaniekluth5323]

I had Edema in both of my legs and started what you would call lazy keto and restricted to 21 carbs a day and I swear I lost 16 pounds of water and the Edema in my legs is pretty much gone. Now let me tell you I’ve had a serious love affair with sweet tarts I gave them up cold turkey, and I would still love them but I don’t need them anymore. Now that I’ve seen what the processed sugar does I’m more apt to stay away. Your videos rock and are so insightful and helpful. Just a sidenote that I have multiple sclerosis and doing this has helped greatly. I use a tracker for carbs because they’re everywhere.

[@JohnnyHughes1]

It is pretty simple really. Don't let not being perfect keep you from the good. The seed oils certainly cause inflammation.. But you aren't getting type 2 diabetes to go along with it. I would never eat items cooked in vegetable oil or mayo with soybean / canola oil. And I would tell anyone who will listen why I don't. At the same time, not starting becuase it's too hard is certainly a thing. So, just cut the carbs. Initially to less than 100 a day.. Then 50.. Then 20. Use net carbs or total carbs. Whatever you will actually do. As you start feeling better, do more things. When you are comfortable with your progress, stop there. I reversed prediabetes and hypertension and lost 85 to 90 pounds. Fixed vision issues caused by bloid sugar and fixed extremity numbness. I don't do seed oils (as I said before) .. But I do use artificial sweetners. Not all the time.. But I like a sweetner in my coffee. Just do something other than the crap standard diet that cause metabolic disease. I guarantee you that when you start seeing results and feeling better, you will do more things to help you stay that way. Just do it.

[@misscndnwoman2177]

Very well explained my friend 🇨🇦✌🙏

[@Teresa-xq5ut]

I agree. I buy the best when I can but sometimes like when you’re in vacation it’s easier to stay on track if you do a little lazy or dirty. It’s sure better than eating the unhealthy way that got us fat in the first place. I’ll take keto any way, any day.

[@svollin9876]

I only needed strict Keto in the beginning until I got a feel for what and how much I needed to eat. I try to eat clean as much as possible but I'd say that I'm a lazy Keto person most days. I feel being a dirty Keto person would be too tempting to fall away. I appreciate your honesty. You are so inspiring. Thank you!

[@ellenkropp-rogers4808]

Whatever Works for You! Nothing to apologize for - keep up the good work on YOUR path inspiring each other and the rest of us🙏🏻👏😍

[@kimblemoody4807]

I’m trying the lazy dirty way and it is better than I thought. I knew I cannot do the strict clean way b/c I am lazy when it comes to keeping track of numbers. Glad I found your channel.

[@pegdyer9469]

Hmmm.........I think I do a combination. I track my macros, but I don't weigh anything........I estimate. I think it would be a pain to weigh everything, and I think I would give up easily. I stay under 20 carbs a day, and I eat just about anything if it fits my macros except for pasta, potatoes, regular bread, and anything that has real sugar in it. It has been working for me. Down 35 pounds in 5 months and I am now 5 pounds away from goal weight so weight loss has really slowed down for me. I plan to eat this way for the rest of my life, and I don't find it difficult. You did a good job explaining the differences today. Everyone has to do what works for their own weight loss journey. Thanks so much!

[@ketotwins]

Only 5 pounds left Peg? That’s so exciting! The weight loss has slowed down for us as well, but every pound lost counts for so much more as we get closer to our goal weights! -Emily

[@MegaNelushka]

Yep I mix styles too , because it reality of life all the time , thank you !!

[@ellenaasen559]

Thank you for this video, I totally agree that to be sustainable you have to like what you’re doing.

[@singingmusicmel]

This is why I love you girls! Thank you!

[@cindymswyo]

Love your honesty, this is a lifestyle change for me and I do all of the varieties you mentioned.

[@aVTprepper]

I just found your channel and I love it and the both of you. I do like your approach to keto and doing what works for the two of you. I did start keto a few years ago and I tried to do it by weighing and tracking and I was successful for awhile, but I ended up falling off the keto wagon. I ended up gaining back some weight and after finding your channel and watching your content I'm going to give it another try. I think you ladies are great and fun to watch...keep the videos coming.

[@normarinker3245]

Another great video. Like the two of you, O go back and forth between the sub genres depending on my schedule, life and budget on any given day. I also have been told I'm doing it wrong. Thank you!

[@sherrihenry1515]

I love watching you and I am working on my keto path

[@vaska1999]

Right now, dealing with stubborn insulin resistance (prediabetes), I'm weighing my food and logging everything in an app. This, however, is a short-term strategy for me. Once I've firmly established my new eating habits (a mix of keto and carnivore) and once I've achieved my healthy weight, I plan to switch to lazy/dirty keto for lifelong maintenance. It seems to be far more sustainable and enjoyable than the purist versions of these nutritional lifestyles.

[@colleenhoffman2817]

I'm mostly clean Keto but lazy where I don't count macros and I guesstimate my carbs trying to do 20 grams a day. I also have added in intermittent fasting which really helped in seeing the weight come off!!! It's interesting how different things work for different people!

[@Spiritsong1111]

You two are such an inspiration! I love your Chanel

[@barbarabeaumont4619]

Very helpful!! Thank you!!

[@lifewithnicks4904]

Yasss!! This video was so informative!! THANK YOU SO MUCH!!!! 😩😩 Definitely subbed! 💕

[@ketotwins]

Hi!!! Thank you so much for checking us out and subbing! That means so much to us! -Emily

[@rhondamontiel3827]

I'm dirty and I'm lazy and I might not even be keto but I'm d*** sure better than I used to be !

[@marywilcox9861]

I subscribed to your channel because you are technically keto and have had success with that approach. It gives me confidence that I can achieve my weight loss also.

[@kimwilliams4898]

I love it! Also I bet your Blood sugars are amazing too. I feel your way is what has worked for me. Thanks!

[@shalenawright4173]

Love your channel I have been Keto for 3 years, with breaks at times and a mix of keto much like yall, but thankyou for your honesty and kindness! Something I am liking lately which I never thought I would is blue cheese crumbles in a bowl with a hamburger steak cut up on top toss together and been pairing with salad or broccoli! Couldn't believe how good this was even though I have never really like blue cheese! Give it a try!

[@GypsyTheGoatOnTube]

Best easiest explanation ive heard. You just taught me I'm dirty keto. Thankyou for that. Kept thinking i was clean lol

[@northattitude4658]

I love the way you bring all this useful information to your viewers. Koodos ladies! I ve been keto for 5 years now, lost 75 lbs and I practiced all of the above at different point and time and I still do to this day! KETO ON! 🤟👍

[@Lindaheal]

Thank you both for your inspiration and sharing your ideas and experiences with us. I identify myself as relaxed Keto, since I don't find the terms lazy or dirty to be helpful. Like you I'm in this for the Long Haul and this is the way that is most sustainable for me.

[@NovaGoose2]

Thank you ladies for sharing with us. I’m just starting on this journey after a year of tossing it around. I’m 3 weeks in and I’ve lost 18 lbs. My hangry is gone and my cravings are for salty meats. I made your Chaffels and they were a huge hit with my “not doing Keto” 12 and 13 yr olds. I appreciate you both very much 🤓🥰

[@ginch6448]

I gave much thought and reserch into Keto and Paleo. I have many books now on both. I started Keto a couple of weeks ago, not a problem, except for the fat content. I will need to work a way around that. I am more or less plbending the best of Keto with Paleo. Many of the suggestions for both are the same, low carb. I continue my journey, and continue to watch what you have posted. I enjoy your very frank comments with your ups and downs with this. Never stop...good stuff.

[@asmallbitchybanana]

Not a food tracker either

[@lorettacaputo6997]

Now at Em's house, I thought I would see a mayo jar in the collection of bottles on that table. Nice to see you guys at a different venue.

[@jenniferhall4880]

I'm considered a dirty Ketovore. Most of my food is meat. I only eat one veggie a day.....sometimes. But for a snack, I make an "Everything bagel" by cooking Mozzarella cheese in a waffle maker with Everything bagel seasoning. Then I put cream cheese on them.

[@amietee8125]

I LOVE watching your channel... All of the videos have helped me to keep myself motivated (especially when weight loss is at a snail's pace). THANK YOU, THANK YOU, THANK YOU for sharing your journey with me!

[@ketotwins]

Aww thank you Amie! We appreciate you watching our channel! -Em

[@lisaanderson8054]

Love to see that your subs went up almost 2K in a week or so. I Shared your page with other Keto groups.

[@ketotwins]

Yeah then growth has been crazy the last month! Thanks so much for sharing our content Lisa, we appreciate it! -Em

[@lailasoubra6054]

Very good advice.

[@Wasur1959]

I do low carb keto! Call it what you want, I buy the best I can afford at that particular time and keep my carbs under 20 A day and eat a lot of sardines, lol I know not for everyone. Also I don't have a gallbladder so have to be more selective of my fats and that's where I do the grass-fed organic options. Love your vids and info, thanks!

[@doloresdrury8018]

Your way is the BEST way! When I listen to some of these people on KZbin I get so discouraged, because I can't afford to buy all that expensive stuff! So I guess I'm a dirty girl.. You ladies lost 150lbs so your doing something right. I listen to the both of you and I can't listen to these perfect, clean, keto People.

[@gaylewilliams7353]

Okay, even though this is an older video, I'm going to comment since I just saw it. I guess I'm dirty/lazy keto. I don't track anything but try to stay under 20 net carbs a day. I usually eat 2 meals a days but don't overdo either one. Occasionally, I do have a cheat meal, usually when I go out to eat with friends. I enjoy it and then get right back on keto. It doesn't seem to do any damage, so I don't worry about it. I have lost 30 lbs. since the first of the year and am about half way to my goal. I enjoy your videos for your information and your humor. It's a great combination! Keep it up! 🥰

[@smon9698]

Love your videos!

[@ketotwins]

Awww why thank you! -Emily

[@sierraa5510]

I do a mesh of Healthy and Lazy (don’t count calories). Been hearing a lot of the impact that our food has to our bodies, and so I decided to instead of waste money at the doctor, to invest in my own health 😊

[@Jumbaride]

Keep doing you. Your content is fantastic.

[@ketotwins]

Thank you! 🤗

[@joshualawrence428]

I also don't follow strict or clean keto all of the time. I swear by the use of low carb tortillas, and eat them almost daily! I don't use grass fed meat, unless its on sale, never use organic dairy because its expensive, drink 3 diet sodas every day (in addition to plenty of water), and I have lost 83 lbs so far, reversed insulin resistance, reversed type 2 diabetes, improved non alcoholic fatty liver disease, and healed my body! I feel like I eat like a king! The strictest thing i do is track my food on my fitness pal, but not always on the weekend. It works for me, it can work for everyone.

[@ketotwins]

Yes we love that way of eating! If we can do it anyone can 🤗 -Sarah

[@cindiwalsh2329]

I watch your KZbin videos everyday I find them very encouraging. I've been stuck for years and am now finally losing weight doing Technically keto. Not just weight loss though, my mind is clearer and i have fewer aches and pains! I love the easy recipes and all the helpful advice. Thank you so much. 💓

[@ketotwins]

Thanks so much Cindi!! So happy you are feeling so great on keto!! -Em

[@neecynew58]

I record, measure and weigh everything I eat.. and I hear you! It seems like a lot of work. I’m not near my goal yet so I’m planning on doing this til I get there. Then I’m planning on being lazy keto for the rest of my life

[@silversister6802]

I’m a new subscriber. 😁 I do a mix of clean, dirty and lazy keto. It works for me. I lost 89 pounds last year and now maintaining it.

[@ketotwins]

Thanks so much for subscribing Kelli! We do a mix too! Awesome job, we’ve lost about the same amount but I still have around 20 lbs to go! -Em

[@silversister6802]

Awesome.. congratulations to both of you.

[@michellemakayla3310]

I went and got low carb tortillas. I have to tell you it is a lot easier to do keto with a bit of laziness.I did keto for two years I was looking good,then Covid hit I went down,I’m now doing keto again with a bit of laziness. It is much better. Thank you keto twins 👯‍♂️

[@brassy49er37]

So right that it has to become your lifestyle of eating. And terms dirty and lazy are too negative. For me, I eat low carb, non-processed food, no sugar, protein, and healthy fat. Let’s call that something positive! The original Atkins was too strict for a lifetime and it eventually added a big salad every day.

[@donnawickham7576]

Hi there girls. I love watching you guys. My husband and I eat dirty and lazy keto. My husband is a diabetic and I can tell you if he had to eat strict Keto he would never keep going. He has lost 61 lbs. and he is still a work in progress. I thank you for helping us feel better about the way we have chosen to make this work for us. I am a firm believer in doing what works for you. There is no need to judge another person. I thank you again for youe encouragement and wish you both the best. Keep doing you :)

[@ketotwins]

Thanks so much Donna, and congratulations on you and your husband success, that’s wonderful!! -Em

[@vickyf1051]

You ladies are awesome, I am way over 60 years old and I have learned so much from you both, you are living life to the fullest, this video is real, your life is real, and what is good for some may not be good for others. I think if we keep it real like you two ladies do; whichever road we take we will have as much success as you. Keep posting we are listening thanks

[@ketotwins]

Thank you so much Victoria! We are so grateful for your support! -Em

[@fonducci]

The lighting and edits are great in this video. Almost 1k subscribers, congrats! Hope you hit that by this weekend.

[@ketotwins]

fon ducci Aw why thank you! We are trying our best to improve a tiny bit in every video! 🥰-Emily

[@WorldWideCynthia]

And now they're almost at 25K!

[@debbiestherapy]

Love this so much. I’ve been doing keto for 1 month so am a newbie but have been so happy with my progress. I think there is the reality of budget as well to consider. When I started I didn’t know about all the categories and really focused on just staying under 20 net carbs. I always try to focus on the best quality of meats when possible, but honestly my budget determines that as well. Thank you so much for your video’s, recipes, and sharing of your stories. They have been incredibly helpful for me! Only a month in I haven’t researched yet, but do you have a video on your grocery store staples?

[@dawnwatkins6554]

I think you two are doing great. I'm only doing research right now, but hope when I take the plunge I can do as well. 👍🏼 Keep up the good work.

[@ketotwins]

You can do it!! This video was sooo long ago, feels like forever lol

[@nancydyer3143]

I’m following your style and just keeping my carbs under 20

[@Tealeafsong]

The most comfortable keto for you is the best :) I just do it ... and its working.

[@maryeleazer3169]

Love your way it’s called Real Life ❤️👏👏🥰

[@starfire8221]

Great job ladies, I hope I can do as well as you have. I call what I do similar to you but 2 meals a day. No cheat meals for me and I count total carbs (usually 20). I have to do what I know I can do forever. Love your videos.

[@gggirl9713]

Hey girls I love your positive view on Keto, so honest I’m dirty Keto and I feel this is a life style not a diet I do OMAD, I’m having a big ribeye and broccoli tonight for dinner yum yum ❤️

[@ketotwins]

GG Girl yes exactly! We love OMAD for that reason! A steak sounds so yummy right now! I might have to copy you! 😂-Sarah

[@wandafanning7283]

I strive to be clean keto! But there are things that happen in my social life: eating out with friends, eating at friends houses, traveling social events that always have foods! Yup I’m lazy dirty and happy eating keto as the best way I can! And loving the people around me!

[@Angel283]

Flexibility is key. The right way to do it is to do what works for you!! Some folks need the structure of tracking some folks feel like that is torture. Fins what works for you, stick with it and it will pay off. I myself am trying to find that balance. I can't do strict and clean ALL the time. I do organic dairy and veg as much as possible but I just don't like the taste of grass fed beef, and I've tried several kinds. If you choose to go off a day or a meal enjoy it but get right back on, the longer you wait the worse it will be. AND just because you go off for a meal doesn't give you the green light to eat every carb in sight because you think you've blown it. This is the hardest for me, I'm an all or nothing, go big or go home kind of person and still a work in progress but I'm down 20 lbs and counting :)

[@Jkend199]

The whole Grass fed organic wild caught non gmo... do you know how expensive that can be... In some parts of the US (California where I am) that can be $200 a month for food, and maybe that sounds great to some of you and you wish you could be clean Keto for that. For me its prohibitively expensive. I get what I can afford. I am also not willing to go without indulgences, I feel as you do, if you feel continuously deprived and never get to indulge and eat what you want to eat, well I wont speak for you but if I were to do that I would be off Keto in a week or 2. You know what, clean, dirty lazy, whatever, if your losing the weight doing it does it really matter. You do you.

[@cookshackcuisinista]

If you have to worry about Macros all of the time and worry that you perhaps have not done something right on keto/low carb, you never escape from the ball and chain of the old days of being on every diet under the sun. Why add chains to yourself when you can keep it simple and be free by listening to your body, minimizing carbs and eating until you're full but not stuffed! Therein is freedom!

[@sbodolus]

I'm lazy and dirty, too. It works for me

[@SeriousCakes]

I think I fall under all the categories! Clean because I don't eat processed foods (MOST of the time) Dirty because I don't but organic and grass-fed Lazy because I don't track macros Strict because I weigh my food and measure my cream That last one is important because if I don't measure I'm chancing a stomach ache.

[@amberstone4949]

you ladies are great, my storie is similar to yours with starting ana stopping keto, but even if i’m not losing i feel so much better on it, i try to be as clean as possible, but reality is i’m not not going to measure every bite and i have a life so sometimes its a mcdonald’s cheeseburger hold bun kind of day!

[@ketotwins]

Thank you Amber!! Yes we feel so much better too! -Em

[@kellyauel8348]

I agree with you plus I eat Kosher, so meat wise more restrictive than other folks eating Keto, but I have not eaten pork or shelfish in 23 years. But I have lost inches, weight & haven't felt this good since my 20's, so that is 30+ years!!!

[@caroltipton963]

Great video

[@ketotwins]

Carol Tipton 😍 thanks Carol!!

[@MariaFlores-dc2uu]

A girl on KZbin (ketohalfasser) said it best ..."Keto is keto as long as my body is in Ketosis!" She's lost 165lbs! You guys are right, do what works for you. I just started keto/low carb lifestyle April 7th and im down 21lbs , tracking everything in the macro app till i get comfortable with this lifestyle to wear i don't need to anymore, like you two. Love your video's!🤗❤

[@ketotwins]

We agree! Congrats on 21 lbs, that’s awesome Maria!! -Em

[@sharongeyer2304]

I love you gals! I have to say that I am keto/low carb. Because of GERD & stomach issues I can't handle all the fat, but I love the proteins & veggies. Eggs are a problem too so I just watch my carbs and calories.

[@candyalexander2196]

U do U ... I did lazy no exercise lost 108 lbs in 1 year at 62 years old did not count anything just keto net. Carbs 20 or less

[@delindahess-sump4388]

Love your hairstyles ❣ Very attractive young woman. Thanks for educating us 🤓👩‍🎓👍

[@maryfranceswriting]

Dirty- lazy annnnnnnnnnd fabulous over here!!!

[@nicolesistrunk525]

Your dog is precious

[@karenbenavente1124]

Ha ha 😂 I'm Lazy! And Dirty! Ha ha No way can I live my life with weighing! And calculating all that mess! 🤪 Way too much headache and very expensive too! We all need to do what we can do to manage And live while doing Our Keto 😍👏👏 Do our thing

[@ketotwins]

Exactly Karen! I commend the people who track everything, but that’s so not me! Too lazy 😂-Emily

[@olmcmonnie7445]

Didn't realize there were so many subgenres. Well I guess I fit into lazy dirty too. I've lost 40 lbs. Was losing steadily eating OMAD. But then I started eating anytime I felt hungry. Haven't lost anymore weight in weeks. But I haven't gained any if back either. I don't track calories or carbs. I just know all the food I bring in the house is very low to zero carbs. All documenting and calculating us not sustainable for me.

[@asmallbitchybanana]

Just found you guys. Im a beginner, and i could use more tips for sure. 👋🏻🙋‍♀️🙋‍♀️🙋‍♀️🙋‍♀️🙋‍♀️🥑❣️💯👍

[@ketotwins]

Hi! Thanks so much for checking us out 😍 we appreciate it so much! -Emily

[@asmallbitchybanana]

Keto Twins glad i found you! ☺️

[@dreamingrightnow1174]

Girl, that cranberry top is lux.

[@denisecaskey1493]

If I keep my carbs below 20 and I'm not feeling hungry, I don't worry about the rest. I'm down 40 pounds so far and have 80 to go.

[@Evikeuklavier]

I do clean/strict keto 90% of the time. I slacked off last week and didn't count my calories and didn't lose weight! Went back to strict and have continued weight loss.

[@westflerchinger]

You two make so much sense. I suppose I’m lazy or dirty keto too, although we HAVE to get rid of those terms! I eat whatever I want of no carb foods once a day, and sometimes have veg or a low carb keto treat for dessert, like raspberries and cream or, rarely a mug cake. I don’t feel lazy or dirty. I don’t count anything and I’m not dieting. I’ve found a way of eating that I think is healthy and sustainable. I hate telling people I’m keto because it gets so many negative comments from people who don’t understand. I like Dr Berry’s term ‘proper human diet.’ Essentially we eat FOOD not food-like substances, or food that’s been bred to the point it no longer resembles food. And I can’t be dieting, cos I eat as much as I want and I’m never (rarely) hungry. I don’t ‘cheat’ but I do sometimes choose to eat something off plan at a birthday or special occasion, but I rarely even want to do that. I love your videos. You are fun and real and no games or pretences or preaching at people. Keep up your wonderful work.

[@ketotwins]

Thank you so much! Dr berry is so informative!! -Em

[@GypsyTheGoatOnTube]

This needs to be lifelong for me. I know if i couldnt be a dirty girl Id be unhappy and fail. Id have zero success. I do clean where I can afford to.

[@cathysimpson6126]

Thank you for his….I’ve been wondering…And now I know, I’m lazy dirty keto!