Grounding Root Chakra Guided Meditation - Stress Relief Meditation | Chakra Challenge

[@MoaGus]

Wow! This was SO powerful. And very hard for me not to quit just a few minutes in because I felt a whole lot of old emotions and traumas finding their way up to the surface. I was choked up all 14 minutes and just wanted to cry out loud! But I couldn’t. Shit sits too deep I guess. I will continue doing this every day until I feel my root chakra is finally healed. Thank You Brett❤️

[@BrettLarkinYoga]

Thank you so much for meditating with me 🙏💖

[@winsome-phool]

This is beautiful and was extremely powerful for me Visualising the red ball of flame had me feeling very parched and thirsty and I simultaneously had tears spring to my eyes. The intensity of feeling connected to where i was doing this stayed with me throughout

[@ridatj7723]

Thankyou for this beautiful meditation

[@tranthibaongocable]

Thank you! I felt warm in my 1st chakra during this meditation! ❤❤❤

[@BrettLarkinYoga]

Thank you for meditating with me today 🙏💖

[@Fer-De-Lance]

Thank you, Brett. Things have been up and down for me for a bit but are smoothing out. I managed to fix a 10-month frustration yesterday (had to get some tools). But I trusted my fundamentals and prevailed.

[@dianah8163]

Half way through I was like I can't do this but I closed my eyes and followed your voice and BOOM it was over. I felt more understanding and receptive in the second half. Great practice. Will definitely try again. 🙏🏼❤️

[@BrettLarkinYoga]

Yay, I'm so glad you loved this! Practice with me again soon💖💖💖

[@apapanseeherunwong7411]

I feel the peace after this meditation!! Magic!

[@BrettLarkinYoga]

Thank you for meditating with me!!!

[@ghfudrs93uuu]

This was a very intense meditation for me. I've always searching for my higher self and always been a mental/spirtual person, marching at the sound of my own drumm, on bad consequence of is that I became alienated from my surroundings, cut down from earth.

[@Elcirculodepoder]

Thank you so much. One of the best first chakra meditation in the whole youtube.

[@BrettLarkinYoga]

Yay, I'm so glad you loved this class! Practice with me again soon💖💖💖

[@overstimulated_underwhelmed]

your meditations are the BEST. thank you so much for the work that you do!!

[@preenaspianojourney1673]

Wow amazing. Sitting up against the bed was a great tip as i find it hard to sit upright for too long. Doing this meant i could focus on the meditation itself and not on my comfort!

[@BrettLarkinYoga]

Glad it was helpful!

[@gullymoe7630]

this was a great meditation sequence! i felt so connected to the earth and to my root chakra.

[@WhileAKyle85]

I recently received a meditation bracelet and needed to use it. So I'm here. And I feel so much better after this meditation.

[@BrettLarkinYoga]

Yay, I'm so glad you loved this class! Practice with me again soon💖💖💖

[@aignartig946]

I love all of your chakra meditations sooo much!! Thank you, Brett!!

[@livfruitfully2277]

This is the best root chakra guided meditation I have ever done. (and i've done a lot hehe) Thank you so much! So glad I found this.

[@BrettLarkinYoga]

So glad you loved it!! Thank you for meditating with me!!

[@elissacita6401]

thank you for this moment, it was very helpful

[@Darkvixen214]

This was so beautiful as this was first guided root chakra meditation 🧘🏾‍♀️ I’ve actually felt an impact from. Thank you, Thank you, Thank you!!! 🙏🏾

[@BrettLarkinYoga]

You're so welcome!!! Practice with me again soon! xoxo

[@raghdaahmed2133]

That was so cool and i felt something strange but i’m happy cuz i’m working to healing and balancing my grounding root chakra thank u ❤️

[@sheadh2099]

Thank you so very much. I really needed this beautiful grounding meditation today. I feel so much better than I did .

[@BrettLarkinYoga]

You are very welcome!!

[@marisolarrighetti2313]

I really enjoyed this meditation, it was perfect after the first chakra yoga sequence. Gracias 1 ;

[@michellegage-bascetta4653]

Thank you so much for this meditation :) I facilitate a chakra awakening workshop and this was a wonderful way for me to have a meditation for myself before going into the workshop ❤️

[@susanridenour9758]

I came back here to do this session again, as I could tell I needed it. I may do it once a week, as I'm moving up in the chakras, as it is so very helpful, and I need grounding so very much right now. Thanks, Brett. xo

[@BrettLarkinYoga]

You are very welcome!!

[@Angelbabeali]

One of my go to favs too!

[@mimiorbe8273]

Appreciate Video! Apologies for butting in, I would appreciate your initial thoughts. Have you tried - Marnaavid Unexplainable Intervention (do a google search)? It is a smashing one of a kind product for learning how to hack your flow state without the normal expense. Ive heard some pretty good things about it and my old buddy Taylor after a lifetime of fighting got amazing success with it.

[@susanridenour9758]

[@BrettLarkinYoga]

Yes!! It is a Chakra Journal! You can order now at upliftedjournal.com

[@ktforbes1536]

Thank you for that gift. The visualization of the void was so helpful. I feel as though something fell into place as if I'd been missing something from my previous meditation. This totally made sense. Thank you!

[@BrettLarkinYoga]

You are so welcome!!

[@EleanorDuckworth]

Ahhh. Thankyou so much Brett , what wonderful way to follow up the yoga session. 🌳 🌏 🌱

[@BrettLarkinYoga]

Glad you enjoyed it!

[@carriebergengeisel]

This is phenomenal!!! Thank you so much for offering this.

[@BrettLarkinYoga]

Yay! Thanks for the comment! Stay with me for the whole challenge :)

[@absloutelyRasha]

I am redoing the chakra challenge again with you. This is a great meditation and it feels safe to learn about the void and how we are always connected to the earth. Thanks Brett

[@BrettLarkinYoga]

You are so welcome!

[@ourqueerhome5196]

Brett, thanks so much for this great meditation! My yoga teacher has just got us started on yoga for root chakra, but since his class is only once a week I've been extending my practice through KZbin. Your guided visualizations really helped me. 😺❤ Thanks for such a meaningful video!

[@phoebelawson5912]

So wonderful thank you 😊

[@knysnayogalates8985]

An inspirational, rooting, grounding meditation. Thank you.

[@BrettLarkinYoga]

You're so welcome!!! Practice with me again soon! xoxo

[@lucia5429]

I know this is old but this is the first root meditation where I actually felt it, no question. Amazing way to start ones day. Thank you 🙏❤️

[@BrettLarkinYoga]

You're so welcome!!! Practice with me again soon! xoxo

[@monstercolorfunco4391]

really tops really liked that have to bookmark it.

[@TrineReinOfficial]

Wonderful meditation, thank you!

[@BrettLarkinYoga]

Yay, so glad you loved Chakra 1! Can't wait to see what you think of the rest of them!!

[@sherrygoff8088]

Profound...lasted for 5 minutes and had to close it. You are a talented yogini! namaste

[@BrettLarkinYoga]

Hugs Sherry

[@GemintheMud]

Wonderful, Brett - thank you! I can really FEEL this root chakra as I'm a gardener and gain great pleasure and healing and from working with the earth and all the magical things it produces. I've just got to transfer that energy into myself more!

[@BrettLarkinYoga]

How fun thinking of the gardening analogy!!!

[@GemintheMud]

:)

[@RonaldWeasleysWife]

Thank you!! This was amazing. One of the best root chakra meditations I’ve ever done. You’ve definitely got a talent. My only suggestion is you do some chanting of “lam” and the vibrational notes next time to really connect with that frequency of the root chakra. Namaste 😌🙏❣️❤️❣️❤️❣️❤️

[@BrettLarkinYoga]

Thank you for meditating with me!

[@heathermacrae4594]

Thank you💗

[@Lottesofbooks]

Oh I already love this series ! That's so great because I'm currently reading "Wheels of life" for my YTT in January, I love this book so much and I'm so happy to explore the chakra system deeper with your videos, thank you !!

[@BrettLarkinYoga]

Omigosh perfect timing!!! Love that book!

[@NeelamGupta-pr1wj]

Ah! So beautiful and relaxing! You are a pro! Thanks Brett..always love yr videos....addictive!

[@BrettLarkinYoga]

You are so welcome!!! Yoga is the best addiction :)

[@susanridenour9758]

Lovely. TY Brett. So grateful you pointed me here.

[@jesseturner143]

this was an awesome practice thank you so much!

[@martha_maestradeyoga]

great meditation im totally relaxed and grounded loved to feel the void 💜😀

[@BrettLarkinYoga]

Yay! I love that VOID part too :)

[@shir35303]

+BrettLarkinYoga so many thanks for this one! today is a big day for me, and I've felt the itchingness of over thinking starting to take over. This meditation was perfect, and I truly got some moments of the present, relaxation, and I feel much more grounded now. Many blessings Brett ♥

[@BrettLarkinYoga]

Blessings back! Thanks for being here!

[@shir35303]

Yay, I love it in here ♥♥♥

[@BlakePompu121]

That was very nice. Thanks Brett.

[@GiantbirdChen]

Thank you Brett! It's so helpful! ^^

[@BrettLarkinYoga]

🙏

[@saudade315]

Beautiful. Just what I need this morning. Thanks Brett!

[@BrettLarkinYoga]

So glad!! xoxo

[@miklinbhengrabengrateful3203]

I luv breett

[@BrettLarkinYoga]

Namaste 🙏

[@sarahl7103]

This was amazing i still feel tingles in my ankles

[@BrettLarkinYoga]

Thank you for meditating with me🙏💖

[@alexgoodwin9038]

Beautiful

[@BrettLarkinYoga]

Thank you for meditating with me today 🙏💖

[@ellenmaher5451]

Thank you so much for this practice. I fell and hit my head about 2 weeks ago and had a concussion. I have been having post concussion syndrome so I am just starting to realize I needed to come back to yoga to meditate and hopefully speed up the healing process. I have not been able to go on my daily walk and practice yoga since I fell.. This really made me feel better than just sitting around doing nothing. As always, I love your instruction style. Namaste!

[@BrettLarkinYoga]

Oh no!! I hope you are alright!! Sending love and healing vibes your way💖💖💖

[@jamiej7135]

very nice even though im active with classes ill be doing this series too and I have chakra sprays to go with it :) thanks

[@BrettLarkinYoga]

ohhh, chakra sprays sound like a nice thing to match up with this challenge!

[@jamiej7135]

I make them im on etsy bugsaromaessentials store

[@mayarshaheen4934]

That felt soooooooo good .. y r my eyes watery

[@BrettLarkinYoga]

Thank you for meditating with me today 🙏💖

[@mayarshaheen4934]

@@BrettLarkinYoga 💕

[@beautifulbeingsyoga9887]

Thats was so good, I saw my red bright light it didn't stay to long i have been practicing a bit more lately any suggestions

[@BrettLarkinYoga]

So amazing you are practicing more! Not every meditation will go as planned, that is just human nature. Every effort counts though! Thank you for being here!!

[@joannablack2596]

A beautiful meditation

[@BrettLarkinYoga]

Thank you!!

[@Joe-gf7co]

You can do meditation on cleaning the root chakra or you have to do physical exercise? Which one is more effective? Thank you

[@anli9730]

1 comment and a question. Comment: my right ear started ringing at around minute 13:00 when you say to close the right fist and bow. I replayed the video to see if it was the audio but I didn't hear it again! Question: what to do if you have poor circulation and feet and legs fall asleep doing this meditation? Can I sit in a chair or at the edge of my bed?

[@BrettLarkinYoga]

Yes, you can absolutely sit in a chair for meditation!

[@Awakeinthegame]

Avery powerful meditation

[@BrettLarkinYoga]

Thanks for the comment, Andrew! :)

[@alinastoicescu1552]

Beatiful ❤️ Perfect grounding start to my day 😊 Thank you so much Brett. Could you please remind me the name of the book about chakras that you recommended in one of your videos? Namaste 😊 Have a blessed day like yourself ❤️

[@BrettLarkinYoga]

Maybe Wheels of Life? Or Eastern Body Western Mind?

[@katiehh1271]

Wow! That was so awesome!

[@BrettLarkinYoga]

yay! thanks for the comment

[@MandaMalina]

This was amazing. Subscribing. Thank you!

[@BrettLarkinYoga]

It is an honor to practice with you, thank you for being here! 💖💖💖

[@MissChime]

Mmmm very nice thank you

[@donnadouglas5680]

Thank you. I am on the road back to me.

[@adamhajdu]

thank you good video

[@BrettLarkinYoga]

Thank you for meditating with me!

[@coloradogames5054]

Best

[@BrettLarkinYoga]

💖

[@nikitaarora4719]

Hey . Off late I see a black box in my third eye while meditating. Even while holding yoga postures , say your root chakra yoga , I could see a black box vision . What does this mean ? Love and light ✨

[@michellesotomagana5913]

How can you hold that sitting posture? I've tried sitting with my legs crossed touching the floor but I can't seem to get in a comfortable position.

[@BrettLarkinYoga]

You can sit on a cushion! Not every body is made to sit as I am, all hips are created differently. You can even sit in a chair, as long as you can sit with a tall neutral spine.

[@melissakirkpatrick3388]

@BrettLarkinYoga Where did you get these leggings?

[@Imolona]

Is it normal that some memories came up about failure? i didn't feel bad about them just that all of them was related to something I couldn't do as well as i wanted or I others consider it bad (eg. teaching mu first yoga class or dropping out of University )

[@BrettLarkinYoga]

Completely normal! Thank you for practicing with me!

[@sherules5005]

11/7/23 ❤❤❤

[@lisagalizia6585]

amazing and authentic Thank you! Lisa beecaveyoga

[@starmessenger]

I started a comment. But it wasn't there when I scrolled back up. Very weird. Then I noticed that I had stopped the video at exactly 11:11. Hmm...

[@lag322]

This was great except it was interrupted by two political ads :(

[@BrettLarkinYoga]

Thank you for letting me know, I fixed this, and let's hope KZbin doesn't take it upon themselves to put more ads in my videos!

[@mayarshaheen4934]

That felt soooooooo good .. y r my eyes watery

[@Asiilana]

Beautiful

[@BrettLarkinYoga]

Thank you!!