3 Exercises to Build Your Rear Delts FAST - Banded Rear Delt Fly

[@misterbaleize]

A fantastic presentation, thank you - clear, concise intructions delivered in a manner so that even I could understand them!!

[@ClenchFitness]

Appreciate your feedback! Glad it was helpful!

[@regguy1296]

Great content . At 66 and still working a trade full time , your videos and products are essential to my job performance and keeping the chance of injury minimized . I truly appreciate your common sense approach to maintaining strength and range of motion . The resistance bands don't pull on joints and tendons on many of the necessary execises that bar and dumbells do. As I've gotten older this becomes more obvious .

[@ClenchFitness]

Thank you! I really appreciate your comment! Glad we could help!

[@bibbaaah]

Thanks for showing the band pull apart. I've been doing rear delt flies but felt like I wasn't doing the correct technique. I tried the pull apart and felt the right muscles working almost instantly.

[@ClenchFitness]

Excellent! Glad we could help!

[@Sunita-fd9zd]

Nice Video bro, great work. Keep it up❤

[@CasualGamerNoob]

Great video, thank you! ❤

[@ClenchFitness]

You're welcome! Glad it was helpful!

[@Giterdonek1]

Nice video, thanks

[@ClenchFitness]

Thanks for watching!

[@christianpelczarski8137]

I only do a variation of the single arm rear delt fly b/c I prioritize working the muscle's stretched position or the ROM's early phase. I'll deemphasis the ROM's end-phase/ muscle's contracted position just b/c I'm seeing consensus that the ROM's early phase is the most productive for hypertrophy. After the some full-range reps I'll focus the rest of the reps on doing like 60-70% early phase partials. Thanks for the all the vids!

[@binslick1000]

The pull aparts are the best.

[@ClenchFitness]

Definitely a good one!

[@MarcosMaquedaAlonso]

Thank you bro, you're a good man

[@ClenchFitness]

Glad you liked the video! Thanks for watching!

[@cjmoore7240]

Excellent video as always! I always learn a different technique that I can use. Thank you and KEEP ON ROCKING!

[@ClenchFitness]

Thanks CJ!

[@FitFighter15]

First thing I just noticed that you literally look freakishly STRONG..

[@Rekke_yt]

Great video!

[@ClenchFitness]

Thanks!

[@binslick1000]

Excellent content, as always.

[@ClenchFitness]

Thank you! What would you like to see next?

[@binslick1000]

My favorite

[@rayyu5545]

Thanks for the exercises! I have a question - when I do first 2 I feel that the back of my neck and upper traps are engaged and I don't think I feel my delts engaging. What I might be doing wrong?

[@poptartz911]

For the resistance band pull apart can i grab the end of the loop on both side of the resistance band and do the resistance band pull apart safely? doing shoulder width is too difficult for me.

[@m1ke896]

Are those safe to do if I have history of proximal bicep tendon problems?

[@ClenchFitness]

We always recommend consulting with your doctor or physical therapist on whether an exercise is safe for your specific condition.

[@pedroramirez5154]

Can you please let us know where can we find the band handle?

[@ClenchFitness]

clenchfitness.com/products/clench-band-handle?variant=20165667192905

[@andrewevans7992]

I use cables plus reverse pec machine and my delts get on fire but when i use bands it lites up my middle back n traps more

[@crookedriverranchman]

Another great video Thanks

[@ClenchFitness]

Thanks Dennis!

[@steveweaver9389]

Thanks mate like all of those movements.

[@marklevine5844]

ty big b

[@ClenchFitness]

🙏

[@francoishofer9254]

Merci !

[@ClenchFitness]

Thank you so much!

[@Herss1]

Dude, you pull a lot of iron things. And when you pick up a sports "harness", it looks like you're stretching an elastic band from your underwear. That is, if you work out with a sports elastic band, you should look like a priest of Apollo, not a minotaur)