Build Your Upper Chest with Bands - Top 3 Upper Chest Exercises

[@binslick1000]

Flys with bands are the best!! The first exercise is my favorite. I often superset these fly exercises at low midpoints and the top to work different angles of the pecs.

[@ClenchFitness]

Yes, totally agree! I also superset these in my chest workout every week!

[@kingveller]

KILLER TIPS BROTHER!!! THANK YOU SO MUCH!!! JUST SUBBED!

[@ClenchFitness]

Thanks man!

[@justinlamontagne3489]

I love the honesty in the bench chest press!

[@ClenchFitness]

Yeah man it's the truth. Single band bench press with the band wrapped around the back is definitely not ideal, but it can work if needed. That's why I prefer banded push ups as having your hands on the floor offsets the shoulder torque. What is your opinion on these, and how do they feel to you? I personally stick to banded bench press in a rack with band pegs and a barbell or some kind of bar that allows me to utilize 2 bands that are anchored away from the body. This setup feels way better and I get really good chest activation, with minimal added shoulder torque.

[@justinlamontagne3489]

@@ClenchFitness Honestly I have lost my motivation to do any workouts. Work has been overwhelming. I am hoping soon maybe I can get back into the grove of my workout routine.

[@ClenchFitness]

@@justinlamontagne3489 that sucks man! I've been there before, and that's when I made the decision to start Clench Fitness. I hated how I felt and having to put health and fitness at a lower priority than my job. After prioritizing my health and fitness, I've never felt better! Let me know how we can help you get back in the groove!

[@justinlamontagne3489]

@@ClenchFitness Thank you Brandon!

[@LucasGuardado]

Really well explained! the one handed flys is my favorite,

[@ClenchFitness]

Awesome, thank you! The one handers are great, I really like the extra range of motion and squeeze you can put on the pecs!

[@Mr2004MCSS]

I also like the fly version the most. Nice video.

[@ClenchFitness]

Thanks Wayne!

[@marklevine5844]

Brandon u are the best

[@ClenchFitness]

Thanks!

[@vegardbell]

What resistance is it with the bands demonstrated in this video? Gonna invest in these!

[@EdwardBritton-t4o]

I know what weight training I'm 70 years old I just started I got dumbbells and some extra system bar so anything I get to see and can use I appreciate

[@ClenchFitness]

That's great! We're glad it was helpful!

[@cjmoore7240]

Wow! So cool! Thank you for this! KEEP ON ROCKING! The decline is something new for me! KEEP ON ROCKING!

[@ClenchFitness]

Thanks CJ!

[@proudmisfit4405]

please do something on rotator cuff exercises. love the content

[@ClenchFitness]

Thank you! I've been wanting to do one on that for awhile. Is there anything specific you are wanting to see covered in a rotator cuff video?

[@proudmisfit4405]

@@ClenchFitness awesome. would love to see exercises that would strengthen each of the rotator cuff muscles. i think they are greatly neglected

[@andyc664]

Do you have a lower pec work out

[@ClenchFitness]

We don't have a specific lower pec workout, but here's a playlist of chest exercises/workouts! It includes exercises such as incline push ups, high anchored flys, and overhead flys, which are all great for targeting the lower pecs! kzbin.info/aero/PLRmiaeB0BfPQ2a-iWK4DN0EZQZKGvZFU-

[@michaelvaeth2547]

Wrap the band around the back of the bench on incline

[@ClenchFitness]

Yes, that's definitely a good one!

[@anitamoore4953]

The fly with the single band. I hook the band under the door for each arm.

[@ClenchFitness]

Awesome! That's a good one!