How to Build Your Rear Delts (NOT REVERSE FLYS!)

[@athleanx]

If you want to build big shoulders, you need to know what exercises you MUST do and what you should avoid at all costs - youtu.be/tZafawk3

[@adamshimell1280]

Jeff just a quick question, I'd love to know your thoughts on doing either the row at the start of the video on a cable. Surely it's gonna provide more tut or am I wrong?

[@taunokekkonen5733]

This video had it all: - no shirt - marker - external rotation mentioned

[@TheNobleWarriorr]

Tauno Kekkonen can’t believe he didn’t bring out the cable face pulls! Lol

[@chromax1619]

This is how my machine learning determine, if the video is fine or not lol

[@Zebskie]

Tauno Kekkonen he didn’t bring out his toaster

[@Bushey4545]

Lmfaaaooo 😂 thanks for addressing this I'm like what a weird/strange tattoo and then it occurred to me what he was marking it for, what an over achiever I've watched a lot of fitness style videos but this was a first

[@shadowjfd]

It doesnt have everything. The face pulls were missing

[@karsdeelen2448]

I like it how his videos are just recorded in one take

[@xHenry3110]

Kars Deelen shows how much he knows his craft

[@TenaciousTangerine]

Kars Deelen technically he did hard cut once in the beginning.........

[@woodfamily5229]

Jesse Hitchcock directed it

[@hookoffthejab1]

Some aren't like his older ones

[@coreydw1]

Kars Deelen he talked about this on joe defrancos’s podcast. It has taken a while.

[@jaredesquer3487]

I'm 35 and had a full shoulder replacement on Dec. 11, 2019. And you're helping me build my shoulder strength. Thank you!

[@ark1349]

hope you get stronger than ever

[@Ve-suvius]

What was the cause to have the shoulder replacement jared.

[@yeagerist977]

youre strengthening your non existent shoulder nigga

[@coleterhune]

@@yeagerist977 LMAO funny af but shoulder replacement is just a joint replacement. The anterior deltoid is still intact

[@abels6985]

@@yeagerist977 eren pfp on smoke damn

[@brandonboss6868]

It's so satisfying to see all those back muscles move correctly.

[@JakeMCGreen]

Brandon Boss I get what you’re saying but it sounds fuggin creepy

[@miguelmejia4656]

@Brandon Boss gay

[@brandonboss6868]

@@miguelmejia4656 that's adorable

[@brandonboss6868]

@@JakeMCGreen yeah 2 years ago, I think I was sleep depraved when I hit enter.

[@ViZioNn1]

@@brandonboss6868 lol

[@Crimzy23]

I like how you focus on the muscle groups that most people tend to forget about or ignore. Keep it up.

[@davesolemi5141]

Funny how he uploads what I need everytime

[@WCSonic]

Dave SOLEMI forreal haha

[@andrewp3358]

Same. I just did read delta last night. Odd?

[@maur8786]

damn im not special haha

[@VinUM2004]

Dave SOLEMI Jeff is outside your Window looking in to see what you are doing each day....

[@germankenway]

Dave SOLEMI I KNOW RIGHT!!

[@Elitiller66]

Athlean X should really make a muscle marker franchise

[@damaito1829]

Elijah Tiller Wouldnt be a franchise

[@joshuaarola7318]

@yujil da chill out

[@athleanx]

Want to win an ATHLEAN-X program for free, no strings attached? Click the link below to find out how! giveaway.athleanx.com/how-to-win.html

[@mr.physio]

👍

[@bradwinter7293]

Gay

[@alejandrograve9663]

@@bradwinter7293 ok bitch

[@StroyG]

Legend says Jeff is a legend

[@ezscootrr]

Jeff says legend is a Jeff.

[@Mrmoe198]

Watching this for rear delt, and now I think I’ve been doing lay pulls wrong. Amazing just how much useful stuff Jeff can pack into one video, no time wasted, just pure gold info!

[@pilot4807]

"My own markers comment on my videos" lmao

[@JahdielSaneo]

wait when did he say that?! LOL lemme see that juicy timestamp

[@JahdielSaneo]

nvm its 12 seconds in

[@lassehafren8467]

Juggernaut

[@mr.coconut2310]

his marker commented on this one too.

[@Wr3kAg3]

Was doing this with zero weight, just practicing the motion until I get to the dumbbells. Wow. Just wow. I’m already burning because of how this crushes the rear delt. Thanks Jeff

[@SteveWeltman]

You're right, rear delts are easy to get fired up and really need attention differently than we traditionally approach larger muscle groups. As always, you're spot on. I very much appreciate your work and guidance. Wish my back was 1/2 as developed as yours.

[@nullvektor9922]

Thank you so much man. I never really felt my rear delts, even when doing face pulls but this exercise finally got me that "mind muscle connection".

[@alinasunar9933]

Same. I never felt my rear delts before but this exercise helped so much.

[@bosshaug5672]

Anyone else wonder if Jeff does everything he did in the video with the other side of his body immediately after he finishes filming?

[@markmartinez4155]

Yeees gotta fight those muscle imbalances lol

[@rocklee7898]

You see he does them before hand xD

[@walterwaterz3872]

Not until I read this, even though I would usually think this way. Lol.

[@teamgohadouken9713]

After that he has to do urgently some face pulls to equilibrate the muscle fibers.

[@MrIsurupathum]

I also taught it

[@Sekter328]

When you think you're doing it right but Jeff always proves u wrong.

[@austinadkins9113]

Flex Tony face pulls bro

[@vikneshmaniam5618]

a day later

[@lektroboy]

Jeff's the best. thumbs for him =)

[@calebwright9539]

I love it tho

[@janinebrennan3573]

OK, I tried this transverse extension rear dealt exercise since watching it, perfect, no pain in my rotator cuff at all. YES! Thank you

[@rezakargaran7850]

thank you very much jeff , im 21, Nursing Student from Arak (Iran) and i been following your Channel for well over a year and im working on some muscles i didnt even know that can be work on!! i just wanted you to know that im appreciate your Videos every time. keep up your work

[@explainingbiomechanics2782]

It is alwyas perfect to add a little bit nore to our knowledge, anatomy is so satisfying!

[@lorigardner5380]

Omg I had actually watched myself in the mirror as I was training my rear delts yesterday and I had noticed how certain ways I moved my arms in reverse were actually more effective n visible hitting my rear delts so I know this is soooooo true!!!!!

[@janinebrennan3573]

Love this guy and his explanations of WHY. When some smartarse comes at me in the gym, I have the answers :)

[@coolerthanyou1235]

Tracy Rayner we all know your a guy

[@126simranpatnaik8]

True!

[@thebeatles9]

WHAT IS THIS CALLED? Bent-over-rear-delt-raise? I'm just going to call it "Athlean Delt" in my training log.

[@fpv_dartion3316]

Tellis Varda one arm bent over rear-delt row. You're welcome :)

[@kungfuman82]

I do the same thing. Any time I try one of Jeff's exercises, I call it a conventional name with the prefix "Athlean X".

[@berkayguner]

Athlean delt 🤟

[@dynamicflare]

I came here to ask the same thing lol I am programming it into a client's program but have no clue what to call it. AthleanX Rear Delt Row? He needs to name his exercises damn it.

[@JohnKevinSoriano]

haha funny thing is that i called it the same.

[@adamlea7119]

Ok, I’m 30 seconds in......is it face pulls?! 6:26 in........jeez, Geoff didn’t use face pulls.

[@js5791]

Funny you used tht Jeff instead of his the simpler one

[@stunnerxfan2224]

He is not what we think !!! Jeff is actually one step ahead.

[@ceoofsex7210]

Gee Off

[@tazzletrooper]

I know this video is 4 years old so you probably wont see this but i just watched this video today i have been struggling with my rear delt targeting i tried this today man your brilliant this lit my delts right up very happy. You have been my main source of knowledge. Thank you jeff.

[@209animefreak]

He has ressurected the marker!! No more black board and its markerless self! Welcome back Markers!

[@outinspace420-4]

That exercise when doing the lat pull downs is amazing! Can’t wait to try that! Thank you!!

[@xborak2]

Shit i tried that motion without dumbell while watching, just to practice and felt the stretching and cramping. I believe i have never done this motion in my life.

[@clearvision6209]

Same here and am sry am a year late

[@whartonbuildersinc3124]

Never too late. Come on.

[@explainingbiomechanics2782]

Thats a good way to start improving yourself

[@jennifertrezona8480]

Every time i watch Jeff i see yet another exercise ive been doing wrong.

[@thomasmulroney2065]

I did the same thing and got the same result too.

[@nunoteneyuque3531]

Hi Jeff,my name is Nuno,I live in Utica N.Y. and I just wanna say I’ve healed tremendously in my problem areas since I’ve been listening and using ur teachings,and I truly appreciate and am thankful 4ur Tutorial Videos.U’ve been a Blessing in my Life Hermano!!!😃THANK U!!!!

[@stevenmccoy5281]

Thank you Jeff! I’ve been a skinny hard gainer my whole life. I just turned 40. Which I know you know what I’m getting at on that one. Needed this guidance to add more focus to my shoulder day tomorrow. “Elbows out, supination & try not to slouch over-stretching the rear delt,” or from unbalanced focus on the chest. I’ve finally started to see real gains since I started heeding your guidance. Can’t afford a program yet. But when I can, you’ve earned my respect & patronage for what it’s worth. You & Jess crack my s#*% up too dude! Keep it comin guys!! B-)

[@jameslucas5590]

I did this Rear Delt as a finisher today and I have to say; WOW! It has been about 6 hours after my workout and I think I hit muscle fiber that never got worked before. This is a new addition to a new workout routine I'm building next week. Thanks!

[@stepb2788]

next can we have mobility drills for a better scapula retraction range please?

[@ThePitbull994]

Yes please!

[@amarabbas3868]

Aaron L band pull aparts are really good

[@maumakaveli7720]

Amar Abbas how do you do that band apart mouvement...?

[@amarabbas3868]

Mau Makaveli search athlean x's band workout video... It's the first exercise he shows

[@moday17]

Jeff did a video recently on Scap work.. as did Eric Cressey, i think i saw them a day or two apart from each other last week maybe.. some similar moves from both guys.. they are my go to's for working underdeveloped areas, both are great..

[@jeffcavalieresmarker3140]

Finally You took me out.

[@mohamedshihadeh4817]

Jeff Cavaliere's Marker don't you have anything better to do with your time

[@flexmedia8576]

Jeff Cavaliere's Marker you the best! You really make the channel what it is.

[@ducamorisable]

Jeff Cavaliere's Marker He sure did!

[@etchosts8162]

Jeff Cavaliere's Marker 😂😂😂😂

[@catears3053]

Jeff Cavaliere's Marker You must be proud of being used again

[@sultral]

What an amazing trainer. Congratulations Jeff and thank you for everything that you have done!

[@jeffgates5868]

I think Jeff is one of the most helpful, selfless guys out there. I get so much free advice from him, it all works - no gimmicks or BS, and I really, really appreciate his insight and advice. I've seen a lot of these guys out there who are trying to get you on a program, or who are obviously jacked up on steroids and more into themselves or bagging on someone else than they are about showing you how to really perform a lift properly. So - THANKS Jeff, and Athlean X, for the service you provide here.

[@Warriorbreed]

Tried this modification of rear felt fly and the contraction is so much more intense. Much more effective with the palms facing up. Your videos have really helped me fine tune my work outs. Thank you!

[@ericgreen86]

My rear delts have always been so pathetic! And yes, you guessed it, I have always done reverse flys. Thanks for the insight on what it takes to really light up my rear delts!

[@112972gh]

How have your rear delts responded to this new rear delt exercise? I just came across this and tried it and man what a muscle cramp.I bet an EMG would show the highest contraction for this exercise!

[@Sol-01]

reverse flies hit the trapezius, rhomboids and posterior deltoids

[@SuspiriaX]

@@Sol-01 posterior = rear which is exactly what this video disproves.. reverse flies barely tax them as to the trapezius and rhomboids these only activate when you don't keep your torso square so keep that torso square and you're golden when it comes to rear delts

[@Sol-01]

@@SuspiriaX Depends on how you do them. Seated, you are right, if you incline yourself than it does hit posterior deltoids

[@SuspiriaX]

@@Sol-01 hey yeah so i was already talking inclined thing is.. how i understand it the reverse flies hit much more rhomboids and some mid/low trapezius yet only very little posterior deltoid. so if you really want to focus purely on the posterior deltoid (which this video is about) then reverse flies isn't really gonna do it because the trap and rhomboids added together are automatically going to take over without you noticing. a lot of people have never even felt their deltoids even once during workouts so if you don't know what feeling you're looking for then you're going to think you're training them but alas it is mostly traps and rhomboids. so in this video he shows us how to purely focus on the deltoid so you will actually get acquainted with it. i tried it and i can tell you i never knew this muscle before. never isolated it like this.

[@thebarbelllifestyle1478]

You acknowledge the marker comments but not mine? After all we've been through, Jeff... =[

[@theR0NIN]

Sorry, he's moved on to Jeff Cavaliere's Resistance Band now.

[@leejay5202]

He should make a muscle marker franchise empire legacy

[@Brandon_Soto_]

I was a fan but now... I'm an air conditioner

[@howdyhowdy3294]

I really appreciate this one. I chuckled. Thank you for the chuckle!

[@ryanclancy7978]

?

[@jayabderrahim6911]

SOTO FITNESS uji

[@samesparza2149]

Heaters gonna heat

[@yohannesb1946]

Lool

[@Jolle808]

Hi Jeff, i doubt you will see this but I want to thank you for creating the Athlean-X program. Im about to start my fourth week and i from a guy who worked out regularly before getting the program i can tell you with certanty i have been sore after almost every workout! Thank you so much, it has been worth every penny so far!

[@glennmarksalgado7180]

Whoo!! Just bought a pull up bar and I'm even happier after learning from this video that my rear delts can benefit from it.

[@jaredwatson9146]

I see this right when I finish training shoulders. LoL happens everytime .

[@TheCopyNinjaRF]

same lol

[@taps9123]

About to do shoulders actually

[@mayankbravo6012]

This is a kind of back exercise

[@jaredwatson9146]

mayank bravo , ye ik.

[@joshflores6569]

Same lmao

[@djedward1999]

Muscle marker is proud

[@shayden598]

isnt the face pull a great rear delt exersice too?

[@okioki1131]

The face pull is excellent! Use a band so you don't grip it with your hands, it will isolate the rear delt. If you hold the rope you are much more likely to also work the biceps, something you don't want to do!

[@kingucrimson5383]

Michael Slenderman You’ve never done facepulls with a band have you?

[@MICQUIAMBAO]

Sheeeit Mo sir, i use the rope with the knots at each end haha

[@scycosnake3964]

Seth M. Not with good mind muscle connection

[@angelgfromcorkerii8797]

Seth M. they hit both really well. I do one arm facepulls with a red band and damn they feel good

[@Rocket4ce]

Seriously, I worked on my delts today and didn't get the workout that I wanted. I get home and this is the first video on my home page. I'm like Jeff got them special powers. Thanks Jeff for all that you do. I'm like wow!

[@marknelson9744]

That just destroyed by rear delts, 15 was easy so 20 destroyed me nicely. Awesome post Jeff, thank you so much!

[@29floridaguy]

Worked this into my workout tonight omg I never felt it before lol. I did 2 set at 10 lbs and 2 sets at 15lbs and I still feel it after leaving the gym. 👍👍👍

[@themanofstonestoneman2723]

Hey Jeff can you do a calf workout

[@flexmedia8576]

Themanofstone Stoneman Check out Calves Sore in 6 Minutes

[@themanofstonestoneman2723]

Oliver Hall cool thank you

[@johncadams1781]

Themanofstone Stoneman. If you need help with calfs, buy a farm.

[@MrDanTheMexican]

Make sure you feed it hay :)

[@unclesimbah8747]

John C Adams calves you mean?

[@sarkar4970]

When Jeff crosses the road, he does not only look left and right, instead gazes all around his surroundings for his cornea's external rotation.

[@jryer1]

Jeff nails it again. The specific movement of an underhanded curl like position and rotating forearm/hand outward, with the elbow away from the body is INTENSE. Check out his form at 3:02, exemplary. I challenge any one to just do 3 HONEST sets on each rear delt. FIRE!!!

[@glynhannaford7332]

Yep, I'm one of those who's been doing reverse flies forever! I am looking forward to trying your one dumbbell exercise tomorrow. Interestingly, I'm just going through the movement including supination but with no weights, and I feel it light up the rear delt, that's incredible!

[@SailorDoc]

Do the reverse fly with arms internally rotated and you'll get better isolation. This exercise will tear up your external rotator cuffs. Don't do this.

[@glynhannaford7332]

@@SailorDoc Thanks Tony.

[@caliyusuff]

Where is the muscle marker guy at?

[@lachronic7821]

OmanyteGaming died

[@mayankbravo6012]

OmanyteGaming He was satisfied with this video.

[@caliyusuff]

Quinn TAYLOR gotta confuse the brain for better mind and muscle connection right babe?

[@harisrehman5474]

Quinn TAYLOR I laughed when I saw your comment

[@Beebeepbooboop]

he already commented lol

[@adrianaa2767]

NICE i rarely feel my rear delts when im doing reverse fly, this got em on fire

[@Feyy-U]

I'm here for the marker !

[@davedreds5905]

Hey Jeff. I havent commented on your channel before, but I had to come back for this one. Just finished my second shoulder session with this technique. Fantastic! I was surprised at the effectiveness of this with light weights. I definitely know exactly where my rear delts are! Keep up the great job you do. I look forward to more of your effective techniques. Best wishes.

[@TaiChiGhost]

The marker is a good idea. You can see a measurable difference with the contractions. Clever!

[@sankalpdeshkar123]

Well..had my back workout yesterday...and started doing reverse flys a couple weeks ago...damn..gotta change again

[@legaleagle46]

There's nothing wrong with reverse flys. Jeff is just saying that the reverse fly isn't the best exercise for specifically training the rear delt as hard as it could be trained.

[@awc4t]

You gotta make sure Jessie films you from the side and from the back on things like this. When it's filmed at an angle like this it's hard to really see the exact movement we should be using.

[@TheEthNick]

Rear delts were my focus when re-joining gym 3 years ago. Fixing my posture & lower back were #1 goals.

[@amounirl]

Same here!

[@gaudykyle101]

Found this channel years ago and I learn new info every time I watch. Thank you sir

[@micheleconteduca2462]

I'm surprised that people hit the thumbs down on Jeff's videos. The guy is the best at what he does.

[@aliawada3544]

Honestly I am not surprised at all I feel like reverse flys target my rear delts so everything works

[@wings6680]

Is it back day for anyone?

[@brendansutton5030]

Wings yes sir, just finished up

[@mayankbravo6012]

Wings Abs and Cardio here.

[@Brandon21598]

Wings yeah did it today

[@dontworry7113]

Chest day today

[@AstonishFTW]

Wings tomorrow it is 🌚

[@vincentlauria7857]

After Jeff has drawn on himself with the muscle markers, he goes off camera and draws on the opposite muscle to avoid imbalances.

[@markmencer9244]

😂

[@haltdieklappe7972]

I just did reverse flys today lmao

[@MoreThanRhymes]

Nigga To me to

[@thatoneguy8493]

Nigga To same

[@trunkspie]

Nigga To same I saw him do it in another video a while back, tried it, awesome 👌🏻

[@vitaminb4869]

Why is it funny or worthy of a comment, you fucker?

[@deanarvin]

Vitamin B Because Jeff mentioned in the beginning that reverse flies aren't optimal...

[@andrewt248]

I do nearly the same thing on a chest-supported T-Bar Row with a wide grip and elbows out. The shape of the t-bar allows for maximum extension compared to a barbell or any attachment on a cable row. Posterior delt and mid/upper back KILLER.

[@russbarlow3686]

Great video Jeff. You've become my trainer. The way you show isolation and unconventional ways to hit problem areas is awesome

[@robotofanime8675]

Quick question to ATHLEAN-X You have been training for a long time. How is your recent progression in strength? (can be from last month or from many years ago) When you train, is your mindset in improvement or is your mindset in simply completing a hard training session to maintain what you have?

[@amgrs1329]

pee pee...lmao....pee pee vagina lmao

[@swingin871]

HLG Forever 87 he actually has once in his creatine discussion some jabronie tried to call him out saying he is just a salesmen for his product line and Jeff called him on his bs telling him to tactfully get bent aka would you rather me promote something I didn't believe in or something that isn't of superior quality in any case dude shut his mouth hopefully used the Chester method of taking care of his problems...

[@swingin871]

HLG Forever 87 I'm not a keyboard ranger by any means I made the joke sadly a day after it was all said and done I have a darker sense of humor this isn't to say I am not sad for his family I am 6 kids leaving behind I am a family man but my humor comes from my lack of feelings given that my former job was being a grunt in the military and being deployed you kind of get numb to things in any case sry to have offended you

[@swingin871]

HLG Forever 87 that's because they're are a lot of young immature kids who don't know how to have an intelligent conversation or discussion that doesn't revolve around feelings over the internet in any case don't always judge a book by the cover or a comment in this case happy lifting

[@drewh9044]

You should go on JOE rogan

[@interdimensionalsteve8172]

Ha! Yeah, he totally should. Good call.

[@MichaelSmith-ny9qh]

Why?

[@Metaldrummer67]

I'm predicting that their conversation will be about all the funny moments Jeff had with a client, or his company employees. How Jeff was very from the other guys during his college days. Maybe even a couple stories about Jeff getting accussed of roid, TRT, and other supplemental use theough email

[@qtbrown]

Swear to God, I was thinking this yesterday.

[@adlaiHoller]

Dear god yeah he should

[@labibchebli4261]

Am i the only one who always find everything i want to know and come here ?😂ty jeff

[@darcybrown7369]

one of the best sources of intelligent, practical information on the net.

[@Shuaiguy13]

Maaaan, I watched so many shoulder vids from Jeff over the past few months and fell into a good routine. Now I'm home taking a dump and I find this gem... oh well, I'll do it next week. 10/10, would dump again

[@almightyso9904]

Won't face pulls be just as good?

[@angelgfromcorkerii8797]

yeah just another variation I guess. facepulls might hit the entire rotator cuff a bit better though

[@govegmofomakeamuffin6620]

Hey Jeff, does this exercise contract the rear delt more fully than a face pull with a band/cable?

[@beg4684]

GoVegMofoMakeAMuffin this exercise adds more external rotation than a face pull.

[@govegmofomakeamuffin6620]

I might be mistaking what external rotation means but the face pulls that I do are essentially W raises but standing with cables. I'd imagine they offer more external rotation if what that means is your hands rotate out towards your back

[@dykens7758]

GoVegMofoMakeAMuffin, lol your name is legendary

[@Bionistar]

GoVegMofoMakeAMuffin Both are good when done with the advice Jeff gave.

[@govegmofomakeamuffin6620]

Yup, I finish with a double bicep pose as well. Gonna stick with it too.

[@bilalhashim1867]

Jeff could you make a video on your one Rep max for the big three, just curious

[@kunkundalin]

Bilal Hashim Who cares?

[@bilalhashim1867]

Nadav myself and probably a lot of other people

[@kunkundalin]

Bilal Hashim He's not a powerlifter.

[@Hoppitot]

I'd like to see that as well

[@bilalhashim1867]

Nadav so what lol just because hes not a power lifter doesn't mean he can't show us his one Rep max

[@comalausa]

5 years later and still find myself keep coming back here

[@PektusGolf]

If I ever go work out and hit the Gym, it’s because you inspired me. You’re like Carl Jung of physical training.

[@Tirreger]

Well.. I guess the side lateral raise has to share its place at the top of my favorite shoulder exercises with this one now. My rear delts used to be the part of my shoulder that was developed the least, despite me training it in every shoulder training.. now they are obe of my strengths and my front delts are the worst..

[@ryanmichael9631]

Love Jeff's channel and almost everything he posts but I am in the gym now and tried this will 10s, 20s and 30s and felt like I could do 100.. it just didn't fire like he said it would. I checked my form, square torso with external rotation. Any tips or should I lift heavier?? 150 lb 5'8 here.

[@Balazak]

"Who the hell cares, we can't see them anyway." 🤣

[@clh4411]

Literally was in the mirror yesterday thinking my rear delt are underdeveloped. Open KZbin today and you've posted this video

[@SuspiriaX]

This is absolutely excellent. I had never recognized my rear delts before this video.

[@ricksterdrummer2170]

I always train Rear-delts on my “pull days” as a starter so that I’ll continue hitting them indirectly in my back workout. 💪

[@kravatapraimuu]

So I have been doing rear delts right since the start. Nice to know that

[@willythemailman3911]

Your "muscle marker" videos remind me of when "muscle and fitness" magazine had a segment called "kinesiology " They really help me understand what's going on.

[@Southernguitar74]

The rear delt dumbbell pull in this video works. Period. Thanks Jeff

[@mikegalicia9150]

guilty as charged! feels like i'm getting slapped by jeff on my face saying, " work on that posterior delt "

[@nickhaupt9266]

high face pulls as well

[@0mGFaiL5]

Attention Thanks for the attention

[@Josh-rf4bm]

CircuitsMadeEasy you're welcome

[@shayden598]

there is no difference between training legs as a normal guy or a hardgainer lol

[@bretmorris830]

CircuitsMadeEasy Happy Birthday

[@attentionlabel]

No worries

[@arolynwilliams6454]

Any time 😂

[@joeblanton7403]

Thanks for this video. I had to take some time off working out because of a knee surgery. When I got back in the gym my shoulder hurt like shit and wouldn't go away. Went to the Dr and told him everything and he said it seems like I am not training my rear delts only the front. Thanks to you Jeff I am going to try these. You are the man.

[@jessemontervino4809]

Jeff is the smartest guy on KZbin and the coolest

[@Giell1]

He even has weights with his own name on them. :))

[@FUFRENZY]

damn, I honestly thought that he had a shell tattoo on his back lmao

[@donf4227]

Jeff so legendary, shellfish have tattoos of him.

[@theFriendlyGhst]

That is a cool tattoo of an onion.

[@nathanstephenson7917]

Step 1 for this guy, starting right here with this to recoup my delts and rotators!

[@MrCapi55]

Thank You. Again Jeff. No doubt that your combination of knowledge and experience, is leading this training with you, to an actualized unvaluable benefit for us "your" trainees. And all for Free! Bless You.

[@0mGFaiL5]

Keep scrolling I got nothing to say

[@RickyfromFB]

CircuitsMadeEasy first time seeing a comment like this and it made my day lmao

[@andysin5037]

😂😂😂😂😂

[@8.581]

CircuitsMadeEasy daym, ok

[@Peaceofmind-fs1rr]

CircuitsMadeEasy 🤣

[@bargenejourney]

THE WEIRD THING I FEEEL THAT EXERCISE IN MY SIDE DELTS IS IT BECUS I HAVE SMALL SHOULDER OR WHAT

[@its_Duperman]

Exactly what I needed.

[@dougboykin9445]

Works !! ...I saw this video on back day and tried the DB rear row and it was a good pump that I never had before.

[@MasonOfLife]

Thank God for your videos man, actually learning about the muscles and their functionality in order to determine the best and most effective exercises Brilliant

[@theosteed4409]

Jeff: We Kinda leave the gym and forget about them because no one is going to see them and all the hell cares. Well, we do care and we do wanna see them. Speech 100