CLOSE CONTROL WORKOUT For Football Players | Improve Your Touches | Individual Session

Excellent training to improve the technique of short touches and ball control in a confined space. Stay in shape , Train Like A PRO!
✏️ Write in the comments what do you think about this workout and what would you like to see in the future? It motivates us a lot!
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✏️ Structure
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The workout lasts for 10 min
Every exercise lasts for 30 seconds. This is a full-length workout so you can just follow it while you training.
Part 1:
00:17 - Start Part 1
Exercise 1: Inside/outside Right
Exercise 2: Inside/outside Left
Exercise 3: Side Roll - Touch Forward
Exercise 4: Inside Doubles
Exercise 5: Side Rolls
Exercise 6: Outside/Inside Alt.
Exercise 7: L-Drag + Pull Back R
Exercise 8: L-Drag + Pull Back L
Exercise 9: 2 Outside / 2 Inside R
Exercise 10: 2 Outside / 2 Inside L
Exercise 11: Rolls Around + Inside Doubles R
Exercise 12: Rolls Around + Inside Doubles L
Exercise 13: Inside Doubles Slalom
Exercise 14: Side Roll + Pull Back Turn R
Exercise 15: Side Roll + Pull Back Turn L
Exercise 16: Lateral Inside Doubles
Exercise 17: 1 Outside + Inside/Inside
Exercise 18: Pull Back Turn + Laces Touch
Exercise 19: 4 Drag-Backs + 2 Laces Touches
Exercise 20: Juggling Between Cones
🎵 Track Info:
#1
► Jarico - Waves : / waves
► Jarico - Waves [NCS BEST OF]: • Video
🔈 Download free this song here : audiograb.com/uRkcIyBV
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#2
► Jarico - Kindle Fire : / jaricomusic
► Jarico - Kindle Fire [NCS BEST OF]: • Video
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
#3
► Jarico : / jaricomusic
► Jarico MUSIC: TOP 20 : • Video

[@pedrolassen209]

more videos like this please

[@CoachXaviPerformance]

Great like always. I will certainly do these drills 1-2 a week with the additional of the normal sessions that I do with my team🙌⚽️

[@harshitparpe6846]

Yesss, waiting for this for along time. Let's gooo!!!

[@jasrajbhamrah761]

You guys never disappoint!!!

[@justahungryperson]

this workout is so great for technique and conditioning. as an aspiring footballer, highly recommend 👍🏽 thanks FT training

[@nihalfootball]

Awesome dude helps greatly😌👍👍👍

[@Grind_szn]

Thanks guys 🔥🤝

[@djangoqueiroz3255]

Vou aplicar este treinamento 💫🔝👏🏻

[@glialma]

Please another individual full session 🙏

[@soccertrainingchv1518]

Excelente

[@dani1l185]

Really helps

[@khojimurodmalik]

Super Quality 🤤

[@walidfoot4202]

Nice 💛⚽

[@user-xs5nz7zr7u]

Классные упражнения

[@NGUonYD]

Big support from india ,manipur

[@abhishektodmal1914]

Great routine. Great for working on your touch and close control. Thank you so much for this! Wish you all all the very best! 😀🖐❤️

[@user-hr7yw6lb6s]

Лучшие 💪👍🥇

[@arushsubedi990]

Wow i wil watch and i will be a footballer

[@kamistadavid9926]

Like it nice

[@tatianafilatova8486]

🔥🔥🔥

[@growindia3092]

Sir please make a video on Full body streching

[@deganelin6367]

Moreeee

[@williamkelly6076]

🔥🔥

[@yatinshukla]

Pls more uploads

[@sabithk7400]

Lets do some core strengthening.... For footbllers

[@rakdaali9346]

مبدع 🇸🇾🇸🇾🇸🇾

[@user-ng1pn4ld7c]

اكلك حبيبي اذا واحد ما يلعب فريق يلعب بشارع وية الأصدقاء وادرب بس هاي تدريبات هم تقوي لعبي

[@mukolakrivdik2976]

Сильно

[@pabitramajhi7651]

More practice video want

[@saygushev_7448]

Еще будут Ролики?

[@futbolitollaneroturo4950]

Chingon

[@Footbal8daily]

Stamina training

[@user-gu2st8xq6y]

🥰🥰😙🥰👍

[@jamil.fit.7]

🇲🇦👏💪

[@salslife]

Great training video! My 6 year old son scored two goals in his latest match. Please check out his videos when you have time.

[@amalkrishnakottakalathil8798]

How much gap between the cones

[@user-zd5mb7iq1i]

half a metre

[@realsport5]

Vladivostok likes

[@aleksp9279]

Ахонь!