Coach Ray FULL BACK PRESSURE workout for ARMWRESTLING

Coach Ray will face Ryan Balinger on East vs West 14 in Orlando.
💥East vs West 14, August 10th PPV on Coresports app.coresports...
Hook workout: • Coach Ray FULL HOOK wo...
Toproll workout: • Coach Ray FULL TOPROLL...
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🏋🏼‍♀️PRO & BASIC WORKOUT PLANS FOR ARMWRESTLING TRAINING
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[@SergeyVolkov33]

What music do u listen? Easy. "I'm unfloppable" by Devon Larratt

[@EvolutionaryE]

Can we PLEASE get that “unstoppable” cover made? 😂😂😂😂😂😂😂

[@enigmaofhustlestrap3392]

Those modified dumbbell rows with an added kettlebell are freaking nasty, Ray! 😀 Also, really appreciate the thorough explanation of the movements, and your thought processes behind them. Good luck in your upcoming match!

[@voiceofarmwrestling]

Thank You, appreciate the support

[@bullinvginshop9011]

I love that about kettlebells.

“Im a barby girl, in a barby world” 🎶

[@Sinkatze]

"Life in plastic, it's fantastic" 🎶

[@stuartbailey6201]

Always great “ found VOA 4 years ago’ and at 64 “ I’m stronger than ever. VOA “ is the best!!!

[@EmilWindahl]

Man, these new workout videos are awesome!

[@Spike31773]

Ray is locked tf in🔥👏

[@manuelaluciani8449]

Love your armwrestling workout

[@voiceofarmwrestling]

More to come!

[@Droniu_TheDreamer]

Great video, I like to watch your videos. Stay strong and love armwrestling. Greetings from Poland

[@voiceofarmwrestling]

Thank You and greetings to Poland

[@iamfiqi]

Brother of ermes now got his tension match

[@Sinkatze]

Great stuff

[@EvanSilvia]

Your listening to Ensiferum!! ONE MAN ARMY!!!

[@armmelter427]

This Training series is Killing 🎉❤❤❤❤

[@EvolutionaryE]

I think the defensive hook curl focuses most on the part of the briceps brachii that attaches on the coracoid process of the scapula (the more medial attachment) because it assists in medial rotation and horizontal adduction as well. Of course the biceps brachii fires all at once, but I think the connective tissue stresses are targeting that inner, superior attachment of the biceps brachii more. Fun to analyze and speculate for us anatomy needs 😂

[@Billard875]

Thank u for everything u Do.

[@thedrew24]

KZbin algorithm boosting comment 💪 ... it's almost like u could teach people how to train for AW 😎 looks like u r getting a neck workout too, that strain is real! I sometimes cramp part of my neck in AW practice 🙃 i love using cables for working out!

[@1nfinityDronesFIMIMINI3]

Back pressure of quality my frien

[@Liftlift664]

Quality backpressure ma fren

[@voiceofarmwrestling]

Grande

[@bolbol8623]

​@@voiceofarmwrestlinggrenade

[@BambaGanza]

What is your weight now Ray? And in tournaments what weight class do you usually compete? Thanks and God bless you brother !

[@JacobLurz]

Thank you for exercise idea videos.

[@oliverscott6686]

The king is back😈

[@MaksDo-of3gd]

I really want to find an Armwrestling gym 😅 to have a good workout because I am doing only with 50lbs at home with two dumbbells combined 😢 Also good luck with EvW14 🎉 love ur videos I was learning from ur videos and Larrat videos only

[@malikshahzaib97]

🔥🔥🔥

[@MichaelHathaway-hj3vo]

Eye of the tiger

[@frchavez22]

6:29 I’m curious what other muscles you are using for that exercise if not so much the bicep?

[@Raj99939]

Ray pls tell me which is better for hook wrist wrench or multi spinner Because I can buy only one and big fan of yours love from 🇮🇳

[@voiceofarmwrestling]

You can easily make all the handles by hand. Wrist wrench is better to buy.

[@Raj99939]

@@voiceofarmwrestling ok thanks bro ❤️

[@0oMag]

@3:00 fuggin love that

[@MaazZahid-rg8ip]

Do you rotate between different sets and reps? What are basic sets and reps scheme ?

[@Ray-Willey]

💪

[@daniel213141]

Put a towel around your wrist for the one arm row with the kettlebell 03:23

[@ferhatkutukoglu556]

👏👏👏💪💪💪💪

[@rfedsh1140]

Hi! I wanted to ask, what does the last exercise you were doing help with in arm wrestling?

[@relax_kernel]

Hey Ray, do you know if KOTT sells tickets to see event in person? Or its just PPV

[@davidsklints4165]

pagaidi, tu arī esi latviete? Tas ir tik forši!

[@user-sd1yt3zp5f]

We want ermes sister

[@woofoosfoosball]

How many days out before you stop lifting before you pull.

[@RDS_Armwrestling]

Usually 2 weeks is the final heavy lifting, the last week is bloodflow work and/or speed work.

[@740boyz4]

What strap are you using for back pressure

[@Astroy-1]

Im new to armwrestling and i found out that the hook is better for me, but i have a question: What to do when the opponent is also going in hook? Do i have to pronate then?

[@RDS_Armwrestling]

As a hook puller, if your opponent chooses to hook, that's perfect because hook is very hard to initiate vs a strong toproll. Just continue your hook, pull back, down, to the side, and supinate into their actual wrist. You CAN finish with pronation through the wrist and down pressure with ulnar deviation.

[@Astroy-1]

@@RDS_Armwrestling Ok, thank you very much😃👍

[@paulvolt2963]

Is it 50 kg or lbs on bicep curl ?? :o

[@RDS_Armwrestling]

It's clearly KG, look at the size of that solid iron dumbbell 😂💪🏼💪🏼💪🏼

[@DevexTRE]

do you always do 3 sets of 6 to 8 reps´?

[@voiceofarmwrestling]

@@DevexTRE no. At this moment in prep. Yes.

[@sydj696]

Oi danish HAHA tgh tgk ke tuuu

[@Druze_Tito]

Coach Ray, are the weights that you are lifting in kg or lbs?

[@voiceofarmwrestling]

Its in kg

[@Atme77777]

@@voiceofarmwrestling How many kgs were you using for your back pressure lifts Mr. Coach?

[@VinnyP-sv4qz]

Ray why would you shake your head, when Devon said he would beat Oleg now today, have you seen them pull, now Devon is weak, see people like you who have the ear little bit of community always stead people wrong the number 2 guy can't beat a guy on a 5 match loose streak. Devon can't eventually get 4 pins on Oleg now, the guy John beat, no difference maybe a bit stronger, even if you think Devon is wrong you, and especially engin should kiss his feet for the eyes and money he brought to you eastern people who no one cares about, for real if I was him I'll tell engin to start kissing,every time he's on a podcast it's talking about him getting beat by everyone, then you guys are scared to let levan pull his no king until he cleans the top ten Luke Devon did, man not you or engin put chance in his place, if I was Devon if slalp you both. Chance dont deserve a match, but side table okay set it up on Thursday. Simple fix, in less engin wants to pay 30thousand for Devon, or maybe engin thinks he'll do that for free to,lolol. How about break levans balls when you pulling why not pulling every 3 months, why not call out vitally, why 50year old jerry, how about that coach, think you could make that narrative.

[@Don-rl1sm]

best of luck in learning the English language and how to spell, r e t a r d