SUMMER BODY WORKOUT #1 Full Body Dumbbell Workout with Supersets - Coach Ali 💪

[@n.mfernando9492]

Please do more single/one dumbell workouts!

[@OUTTAIDEAS88]

Cheers. I'll be hitting this tomorrow.

[@johnsebastian7839]

I literally needed this summer body workout with dumbbells

[@angeljrfranco5070]

Finished with this workout today including the afterburn workout. Many thanks again Coach Ali and Steph. The iso hold was a bit tough but enjoyed it. Cheers and keep safe always 🙂👍💪😉

[@mike4999]

Wow !! You were not kidding Steph this was intense, that shaking and burn was for real... Thank You Coach and Steph.. and straight to the fat burning cardio

[@mike4999]

@@iamstephdavies exactly

[@mike4999]

Doing this tomorrow ,,,, went for all out cardio day today ....45min cardio abs toning

[@ykattar811]

Great workout! Sorry for swearing during some of the isometric holds! 😂💪❤️

[@yasihosseini3320]

Thank you so much for another challenging workouts! 💯💪💯🔥🔥🔥🙏🙏🙏💗💗💓💓💓💓💓💓💓💓💓

[@anacaseiro5585]

Have been doing your workouts and so happy I am for having discover you and your channel. The explanations are so usuful to get the best results and avoid injuries. You know better than anyone that dulls tend to be their own sages😅. Thank you so much! Looking forward for the next ones💪♥️

[@husainbushehri1999]

Well structured 👌

[@farida4174]

Thanks awesome guys 💪🙏

[@Oibaffy71]

Another great workout.... Love how you pay attention to form.... Thanks so much

[@mortezaarezaeii734]

Perfect my coach Thank u so much Have a great time ❤❤❤

[@mortezaarezaeii734]

@@iamstephdavies everything is great thank u keep going with this summer program Have a great time ❤❤❤

[@arifahussain9121]

Thank you team. Perfect!

[@ssmm7]

Looooooved this workout… Thanks for helping me feel n get healthier 🥳

[@ssmm7]

@@iamstephdavies Thank u… I’m over weight… n have lost a few inches since started following u…. Need to loose around 40 lbs😳

[@ssmm7]

@@iamstephdavies so yeh… get fit n look the best…all in 1❤️

[@okifurbi]

Just an idea, I would love to have two full body weight workout, one with less leg and more upper body and viceversa, like in a 70/30 ratio. For example there are days that I want to do full body workout but my legs are somehow tired (but I dont want to skip them), other days the other ways around...It could be called the 70/30 full body workout. Well, just an idea 😊

[@CoachAli]

I like it 👍🏼

[@okifurbi]

Coach, may I know the weight you use when it says "heavy", "medium" and "light"? I know every person is different, just as a reference. Thank you!

[@okifurbi]

@@iamstephdavies I will watch it now, thank you very much for the info 🙏