SUMMER BODY WORKOUT #2 Full Body Dumbbell Workout with Supersets - Coach Ali 💪

[@jdstarek]

This is absolutely diabolical. I took two 2:00 breaks so it took about 1hr 10 min. Burned over 1,000 cal (according to my Polar H10).

[@serenarossi4583]

good idea the time remaining in the corner.

[@josecortez1001]

Fantastic workout before a long run. Those Isometric holds are a killer. Thank you.

[@rousseaumarieclaire2189]

Excellent work out from mauritius

[@johnsebastian7839]

Best Dumbbell Home Workouts 💪🏻

[@n.mfernando9492]

Nice! Please do more single dumbell workouts!

[@einarstarke3462]

Thank you guys for this excellent workout

[@angeljrfranco5070]

Awesome isometric workout to start my day 😉😊... Many thanks again Coach Ali and Steph. That iso hold were really tough challenge. See u nxt upload. Keep safe always 😉😊👍💪

[@karendennis8197]

So glad to have found you two many thanks

[@CoachAli]

It's our pleasure, thank you for your support Karen 🙏

[@yasihosseini3320]

Thanks again to both of you for the first-rate 💯 and crippling😉😆 exercises. Good-luck, dear Coaches!💪🔥🌟🌟🌟

[@sunny83RN]

Wow! Put me in the the game Coach for my Summer Time body! Been following your workouts for years now and you never fail to deliver something awesome! Looks like this is going to be a whole series! Thank you so much for the mercy breaks in between! Come on people let’s support!

[@lorrainedsouza342]

Love your workouts. I live in Toronto and discovered your workouts two months ago.

[@pieskotkura]

Another fantastic workout from you guys! I had to go back to weights that have been too light for me for quite some time to hold those upper body isometric movements, but that just shows it's not about the heaviest weights, but the smartest way to use them! Thank you for sharing your knowledge!

[@katiehopemulligan]

This is excellent, thank you both so much!! Love the double sets and now there are double holds too!!! Will let you know how I do but this looks like a new favorite for sure!!

[@farida4174]

👍👍💪😍

[@nh2201]

Is there a plan for these workouts ? Like when are we meant to do what ?

[@CoachAli]

Keep an eye on this series. You just do them in sequential order kzbin.info/aero/PLIn3nS9mJKxnNn1t4GsyxmlHC0nU_5-Al

[@rabbiayousaf2639]

Hey!why dont u show workout for c section mothers for losing that belly fat ..distasis recti friendly ?thankyou