6 tips when throwing a Cross on the Heavy Bag [ Must Watch ]

[@CoachAnthonyBoxing]

What's good yall I hope yall enjoyed these 6 tips ! Comment below so we can get some dialog going I respond to everyone within the first 24 hours ! Don't forget to go to my website www.coachanthonyboxing.com and save over 75% using discount code :Caboxing2021 💯💯🥊

[@gichaneallan1705]

Hey coach hope you good first of all thanks for your great ideas...am a big fan of your KZbin videos nd I love boxing am 26 yrs am planning to start training next month i know age is just a no. I just want to ask since you are experienced in coaching how long does it take to get to pro boxing?

[@ronaldgreenjr1423]

Great tips. Get fundamentally sound first. Then develop your style 🔥

[@sugestive371]

i wish i had a good gym in my state i just be training myself an i want more. i want to be more.😣

[@CoachAnthonyBoxing]

Keep watching my videos put it into practice I got you 💯🥊

[@ronaldcolan8675]

Amazing gym

[@kaytheegreat]

What state u in

[@ronaldcolan8675]

Spain

[@CoachAnthonyBoxing]

@@ronaldcolan8675 🥊💯

[@RickeyFerg]

As a southpaw i appreciate how he says rear hand instead of right hand

[@CoachAnthonyBoxing]

🥊💯

[@pinoymma6822]

I have had seen a lot of video but this man you can quickly understand what his talking about, what a great coach

[@mmilburn76]

Professor of the "Sweet Science" drops more knowledge. Thanks YOU!

[@CoachAnthonyBoxing]

🥊💯🙏🏽

[@alohakidtnt6486]

ALOHAAAAA thanks for the back to the basics with the cross...always good to refresh...btw please do a instructional video on how to use the mitts for trainers...we will have 2 new trainers once our gym opens 🥊😍

[@BryanCasella]

Coach always bringing the heat 🔥🥊

[@CoachAnthonyBoxing]

💯🥊🥊

[@valie7145]

Thats cool asf that coach anthony responds to comments, great video💯🔥

[@CoachAnthonyBoxing]

Thanks champ 🥊💯

[@antonioalvarez1909]

Coach you are absolutely the best, love your videos and tips or philosophy even though I am 60 years old.👌👍💪🥊✌️

[@CoachAnthonyBoxing]

That's awesome, thank you for watching

[@antonioalvarez1909]

@@CoachAnthonyBoxing thank you, you are Awesome. I will love to see you in the corner of some of these young up coming stars.👍👌💪🥊✌️

[@antonioalvarez1909]

@@CoachAnthonyBoxing by the way my name is Anthony too, Tocayo.👌🤙✌️

[@thomasbrassell8498]

You are the best boxing coach in the world, if i was able to box i wouldn't wanted you as a coach for sure!!!

[@CoachAnthonyBoxing]

🙏🏽🙏🏽🙏🏽

[@abdullaali3735]

i will hit like real punch strike, without turning, with fist straight with the arm, not turn not point downward, but i will consider other point together, i need to keep all these ideas in my head, thank you coach anthony i need to revise my thoughts again and again.

[@lylemuskat8625]

excellent tips, thank you

[@Mr786Addzy]

Thanks for the wisdom coach 🧠🔥

[@SoloChefT]

Love the video Coach! Trying to absorb everything I can before my first fight! 🥇 I definitely think you should do a video on what to do next when you wanna continue throwing more punches after the one 2, like if you wanna go to the body and ect.!!

[@CoachAnthonyBoxing]

Got you!

[@mateogarca6532]

You win Brody??

[@Alecs_channel]

@@mateogarca6532 Guessing not lol

[@mustang19ms]

This is amazingly helpful, thanks coach

[@CoachAnthonyBoxing]

💯🥊

[@davidjaxonmusic]

Love the channel. Great information.

[@CoachAnthonyBoxing]

Thank-you

[@ethanhatcher]

Hey coach I was wondering what size glove would you recommend for bag work. Also another great video 🥊💯

[@CoachAnthonyBoxing]

I like 16 oz

[@fredex4201]

Coach ant thanks for the free knowledge. I wish times weren’t so rough. I’d definitely support and buy your content I just can’t afford it. I did subscribe and hit the like button if that matters to you

[@CoachAnthonyBoxing]

Thank you so much

[@RevereTheSpirit]

Great A1 content 🔥🔥👌🏽

[@CoachAnthonyBoxing]

Thanks champ 💯🥊

[@jamesmiles1328]

Great video 👍,basic stuff but vitally important!!!,specially defending yourself when punching,personally though I’m very jealous of you,get to use the gym,while in England 🏴󠁧󠁢󠁥󠁮󠁧󠁿 everything bloody shut annoying,specially that aqua ball you have lol,me personally though I’m a kickboxer so have to mix punches with kicks,

[@CoachAnthonyBoxing]

🥊🥊🔥💯

[@johnrobinson6192]

U the man

[@wininaphe5104]

Great video didn’t know i had to turn my cross when throwing

[@CoachAnthonyBoxing]

🥊💯

[@gichaneallan1705]

Now I know... Thanks coach 💪

[@CoachAnthonyBoxing]

💯💯💯🥊

[@Jose-gz6co]

yes sir!!! thank u sir !!

[@davidlewis1680]

Nicely put a cross

[@CoachAnthonyBoxing]

🙏🏽🥊

[@blakerunyon8523]

Coach, thank you for the knowledge! Love the editing style, the info really flows. Quick question, why turn the cross over almost completely upside down? I understand the concept of carving but seems a lil exaggerated.

[@juliansanderson839]

Internal rotation of the shoulder adds more power into the shot and ensures the force transfers through the forearm like a spear. However, the primary purpose of that motion is defense; that internal rotation naturally raises the rear shoulder up, making it all that much easier to tuck your chin. Raising the rear shoulder acts as a defense against a counter left hook as it takes away the easier ko on the chin, and reduces the size of the target for the opponent, forcing them to be far more accurate to score. The raised shoulder does give a little bit of a Telegraph, but for fighters who don’t rely on pure hand speed and reflexes, the passive blocking defense is more useful.

[@ronaldson57]

Can you post a video switching stance while punching and variation of escape routes when throwing a combo

[@CoachAnthonyBoxing]

💯🥊

[@mazen747]

Like the video 👍🏼👍🏼👍🏼

[@richardsmith8671]

Great tips Coach ,where is your gym ,Philly or Pittsburgh.

[@simonhuber6859]

Is there a way to like hire you and you create like weekly/monthly training plans for me?

[@wm.h.9123]

@Coach Anthony Sometimes I hurt my elbow when I throw my cross. I know I'm overextending but how do I stop?

[@qtip8907]

What are the best exercises for strength and conditioning in boxing?

[@juicee5106]

You gotta get a lav mic my man. The hard to hear instructions followed by massive bass theme music about busted my eardrums.

[@LarryUnderw00d]

Love it..Great

[@CoachAnthonyBoxing]

Thank you 💯🥊

[@Confucius202]

We have this kid now at our gym, he's new to boxing and he constantly gets countered with a right hand when throwing the jab (he's a southpaw by the way)... I'm not a trainer, just one of the older members there, but I'd still like to give the kid some cues. What happens is that he throws the lead hand, his opponent just leans back and smacks him with a right hand. Typical beginner stuff, but where do you go from there? Maybe strength training or footwork drills?

[@CoachAnthonyBoxing]

I would have to see it to be honest especially since he is a Southpaw , but it is not uncommon for begginers to get caught with shots as he can still be making many fundamental errors. I wouldn't be concerned with strength training to solve the issue but his skill training needs to be focused on Hands up elbows in Chin tucked Snapping his punches Bringing his hands back to his chin Moving his head or feet when he is done punching etc

[@Confucius202]

@@CoachAnthonyBoxing Thanks, I'll tell him that. It's really hard to give pointers when you've never done it. When I watch high level pro's, I often know exactly what they should do. But I have a hard time teaching fundamentals to absolute beginners. The more progressed someone is, the easier it is for me to give cues. I should've added that the kid stands right on the spot when throwing the jab, no movement of feet and head. You basically addressed this in video by saying to "plan the escape route" - basicaly offense with built-in defense as Wilson Kayden would say. I also had a chat with a boxing coach from Vegas (not gonna drop his name, but I think he knows you personally). He said the jab isn't even meant to land - it's meant to gauge, to distract, to feint, to pick up on the opponents reaction,... I think that kid in my gym throws it with the intention to inflict pain like Larry Holmes. Obviously that's unrealistic in reality as he found out the hard way.

[@P31280]

@@Confucius202 it sounds like he’s getting timed, watch for when he throws the jab, most beginners and even experienced fighters throw the jab when they get to the front foot. If he’s jabbing whenever he gets to that position then it’s super predictable and all his opponent has to do is time his own weight onto the front foot then turn into the right hand. Have him practice jabbing from the back foot, or fienting when getting to the front foot but not committing. He needs to learn when his opponent is vulnerable to the jab and won’t counter him, possibly when they’re in between positions themselves

[@Confucius202]

@@P31280 That's a good point, I haven't consiered the front / backfoot aspect... But again, for me as non-trainer it's difficult to even see wether someone is front foot heavy or not. But Coach Anthony is right - he'd have to see it to analyze the flaws - maybe he's throwing a lazy jab with poor technique, or maybe he's standing too far away to even land. And of course the psychological aspect has to be considered - you can't expect a punch to land, especially the jab. On one hand you have to throw it with authority, stiff and hard... On the other you have to expect to worst, like miss and get countered. Overcoming these obstacles and building a sound fundament is crucial in sports though... I think a lot of coaches focus on the good more progressed students, instead of sticking with teaching the fundamentals to the ones that don't have the fundamentals down yet. Teachers at schools are making that mistake too.

[@nikesbeast]

Can’t believe your editor uses the laugh from filipino game shows

[@CoachAnthonyBoxing]

🤣

[@mieshatatesfartbox7155]

3:54 What in the absolute hell was that!?!? 😂

[@therealmccoy8799]

The last tip *pause* coach l lol

[@danieltong9896]

Can u pls do a video on how to fight against a south paw, tips other than trying to get the lead foot outside the other persons lead foot.

[@danieltong9896]

Great videos by the way, I watch of of em, keep up the good work

[@CoachAnthonyBoxing]

I got you champ 🏆

[@CoachAnthonyBoxing]

Thanks for tuning in more to come 💯🥊

[@jamesmiles1328]

I’m a southpaw there’s actually a big tip for catching southpaws ????,I won’t say what it is though lol

[@danieltong9896]

James Miles 🥺🥺pls

[@calamaca]

Hey nice helpful videos! I ve got to say my hands hurt when i punch the bag real hard. I use obv wraps and 16 oz gloves cuz with smaller ones i felt too much pain in my hands. Does someone know what the probl may be? I guess maybe it s just conditioning?

[@vonthegreat870]

Are you hitting the bag with your first 2 knuckles? Or it could be the way you wrap your hands

[@calamaca]

@@vonthegreat870 i think the way i hit it it s correct, i actually have a coach, im not self taught , but i asked to have maybe other ideas on the matter. Thanks!

[@احمدعليرشيدحميد]

Very nice 🌷 good BOXING 💟🎊💪

[@CoachAnthonyBoxing]

Thank you 💯🥊

[@احمدعليرشيدحميد]

@@CoachAnthonyBoxing Please talk about dangerous boxer strikes and a strong wilder. ......... I follow your beautiful channel. .... I am from Iraq and a boxer🌷💔💪

[@Sombersamurai]

Can anyone explain the reasoning behind turning your right hand over when throwing the cross? Does it add more snap? I usually tend to throw my right hand more straight

[@TheAllAmericanSocialistMTR1000]

Great work.

[@CoachAnthonyBoxing]

Thank you!

[@eee013sajinrose7]

Coach, I am from kerala, India How can take lessons from you.

[@musti-csz]

Yo coach. Why do we gotta rotate? What it do?

[@Questionnaireapologetics]

Is turning your punch like that really natural? When you were in the plan your escape route step, it didn’t look like you were really turning the cross. Not judging because I do the same thing.

[@CoachAnthonyBoxing]

Hey champ check this video out kzbin.info/www/bejne/npe4hH6AapyXkKs

[@Questionnaireapologetics]

@@CoachAnthonyBoxing Wow that video really does make it make a lot more sense. Thanks coach!

[@MamaEgg3308]

How is this free?

[@JayLoc0042]

My left cross feels awkward a bit, but I'm ambidextrous. I practice both leads. Any tips to help the rear left feel better and minimize any excessive forward lean when throwing the rear hand? Thanks in advance!

[@CoachAnthonyBoxing]

Are you righty or left?

[@CoachAnthonyBoxing]

@Lxnkzi some people are more dominant on once side even though they use both that's why I asked.

[@beyoolopez3255]

🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥

[@DaroLinguiniJohnson]

Coach i have a question my forearms are bent and they’re longer than my upper arm i want to know if that’s going to hinder me in the long run :(

[@raidenlitke6664]

Mr. Linguini Find a way to use it to your advantage. If you think it’s a hindrance, it’ll be a hindrance. It’s all about mindset

[@stevebrick448]

Do you have any partner drills we could do?

[@CoachAnthonyBoxing]

Yea What would you like to work on?

[@stevebrick448]

@@CoachAnthonyBoxing Defense

[@stevereezigt2361]

Show us Canelo stuff

[@CoachAnthonyBoxing]

🤣 ok

[@_rasec_9910]

When I throw my right jab it’s doesn’t feel right

[@CoachAnthonyBoxing]

Did you see my last video?

[@CoachAnthonyBoxing]

3 tips when throwing a jab?

[@CoachAnthonyBoxing]

kzbin.info/www/bejne/eIjQdZmdqcydpKs check that out

[@Sora744]

Pause

[@andreasstarck9171]

😎🤜🤛

[@boxingislife1170]

Wish you lived in new zealand

[@CoachAnthonyBoxing]

Big shout to New Zealand 🇳🇿 💯🥊

[@WilliamWallis]

🥊🥊🥊

[@CoachAnthonyBoxing]

💯🥵

[@CoachAnthonyBoxing]

My bad I meant 💯🥊

[@CoachAnthonyBoxing]

🤣

[@lr2119]

💲

[@CoachAnthonyBoxing]

💯🥊

[@MakaveliFan71]

Please stop with those childish animations and sounds... You are better than that!

[@ongoantonmari5897]

I'm Alone 😍😥

[@CoachAnthonyBoxing]

What!

[@CoachAnthonyBoxing]

No

[@CoachAnthonyBoxing]

Friken

[@CoachAnthonyBoxing]

Way

[@zw8ford]

@@CoachAnthonyBoxing 🤣🤣

[@ettiimanitese9743]

I'm single 😥😥😥😥😥

[@CoachAnthonyBoxing]

What!

[@CoachAnthonyBoxing]

No way