MAT SCULPT | FULL BODY WORKOUT | No Equipment | Low Impact | No Standing

This mat workout is designed to tone the entire body! No equipment, no jumping, no standing. This one is perfect for small spaces & traveling. Take each of these moves at your own pace. Enjoy!
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Try these workouts!
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Post-Workout Stretch Video
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GET BACK IN SHAPE VIDEO
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AMAZON EQUIPMENT
WEIGHTS amzn.to/2WF2nhh
ANKLE WEIGHTS amzn.to/3c1kO4H
BALL amzn.to/2XuYLvh
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LOOP BANDS amzn.to/3fpfEAU
SLIDERS amzn.to/2JZRald
Contact (business inquires only)
Email: [e-mail]
Instagram: @fitbycoachkel

[@aubreyc.8325]

She's out there with pearl earrings, not even breathing hard, delicate and elegant as a butterfly. I'm wheezing like a hog, sweating, and IN PAIN.

[@Nightwing07blue]

I had such a hard time with this. She’s so graceful and makes it look easy while I’m over here shaking 😂

[@s.s.3068]

I really love that this is an all mat workout, they’re hard to find! Great for adding on to outdoor cardio like walks/runs. I also really appreciated the non distracting instrumental music, very chill and focused. More like this please! 😁

[@missdaytonax]

They're not hard at all to find, search for pilates! :)

[@kathleen460]

Thank you for making a short one. It was so effective and good to squeeze in the morning!

[@Nmucciolo]

Fantastic! Challenging and quick. So glad to have you pushing me to get stronger!

[@maru2725]

This feels so good! Another one of your amazing workouts that goes directly to my personal playlist. Thank you!!!

[@marciebeth3]

Great workout, you are superwoman working out and handling kids at the same time! Thanks so much!

[@Sapphonouveau]

Thank you for uploading - can't wait to try this one out. Love the addition of the timers (I usually count beats but going by time is good when I need to concentrate more), the production of your videos just keeps getting better and better. Also congrats on the website. It's really great *and* mobile friendly!

[@BBLongLegs]

I love the breaks in between each workout. And each muscle blast is a minute or less. My new favorite all over body toner

[@anamariagomez8897]

Your channel has changed my life. Thanks for this. I could do more high impact workouts and this has been a life saver. THANKS!

[@monikarandall7116]

What an amazing quick workout! I love the new website so much and the workouts available there are just phenomenal but I’d love to have more workouts available that are short and effective like this one. Most days I don’t have more than 25 min to workout so this was perfect!

[@umunnakweednah9812]

You are definitely one of the best. Damn! That body after three(3) kids. Amazing

[@Slaymayas]

seriously!!

[@Alessandra-dh5we]

So true!!

[@diaa8394]

Love these all mat workouts, specially for us people with hypermobility issues, injuries, these are perfect Thank you

[@daniellealicemay6892]

Continues to be one of the most challenging and satisfying workouts I've ever done. Thank you!

[@erinnova]

Thanks Kel! I did two of your workouts in a row! Love it all :)

[@jennitaylor]

This was a great workout and I’m grateful for the modifications. Thanks.

[@cbmonroe388]

This is wonderful, thank you! If you are taking requests I would love more floor barre and mat workouts like this that are safe for dodgy kneecaps!

[@luvie3683]

This was excellent!! Just getting back into fitness again and it was the perfect amount of intensity and length for me! Thank you ❤️

[@doctorvt.health]

Wonderful workout! Really good short session! So cute that the kids are in it!

[@juliawald6352]

I loved this workout! One of the hardest I’ve done in a while. Perfect amount of time. Thank you!

[@monaorientaldance]

New workout, yay! Can't wait to try it! Thank you!!

[@LunaHime313]

Stumbled across your video while looking for something to spice up my WO’s. You woke up some muscles I didn’t realize existing. Thanks for that!

[@anastasiiapervushyna1032]

Kel, I am grateful to you for very effective exercises! 🙌 💪 👍 🙏💞

[@jenniferwilkins22]

Great workout. I feel like my core was engaged and tightening the entire time.

[@s4hg663ws]

wow, the soreness is SO real the day after this workout!! Thank you!!

[@dr.tiffanydoctorofnaturopa3936]

Thank you for this great workout. I hurt my foot a week ago and this has helped keep me fit!

[@jennywendling5803]

I just discovered this workout. I had not heard of Coach Kel until now. I tried this workout and I love it! I will definitely be checking out her other workouts!

[@patriciapereiravazdasilva1417]

So good and effective!! Many thanks for sharing your work here, I do love it! Hugs from Brazil.

[@maryjennings3534]

Currently doing Yoga with Adriene’s Home but I’m excited to start back with you and Fitnessblender in January! Wishing you and your children safe & happy holidays ❤️

[@tracyguenther4547]

I loved this! Perfect after a long day.

[@briana14333]

Perfect workout to tone, strengthen and tighten! Thank you

[@jenison2985]

That was a great low impact workout and it was hard tysm!! Love it snd all your workouts!

[@mariebri7]

I love this workout! Very effective and short, just what I want 🤩

[@Kelly-vc4rs]

Thank you for a low impact exercise.

[@emmalovesyoga]

Great class! Even more inspiring after seeing your 3 beautiful children 🥰

[@kellypantaleoni5166]

Golly you have the sweetest family 💞 I’m so proud of and happy for how far you’ve come💖 Thank you for this burner of a workout to help start my day! Wishing you and yours a happy healthy holiday season!

[@CoachKel]

aw thank you so much! I am a lucky mama :) I'm so glad you liked the workout. Wishing you all the best and happy holidays as well!

[@user-tt2pn9hb2g]

Hi. I've been watching your channel for a long time. And I really like your workout. I always feel the good pain the day after. I wish you success in the future. Your lessons are always helpful. Liat from Israel

[@SUPERHEALTHYFIT]

❤️❤️❤️❤️❤️Great MAT SCULPT | FULL BODY WORKOUT video! Thanks for creating this! We do quick at home workout videos too. Keep up the great work!

[@pilarpulido3367]

ESTUVO INCREIBLE TRABAJE TODO EL CUERPO Y ME SENTI MUY BIEN GRACIAS

[@hiliaryjewer853]

Excellent Coach Kel. Thank you!

[@cherylf]

This is a great workout! It's about 30 minutes, hits all your muscles and you feel it afterwards. I'm just getting back into a routine and had to really push myself. I love, love, love that my muscles were shaking like crazy. It's an intense feeling but worth it. This is one I'm incorporating into my weekly routine.

[@lesleydoherty8769]

Oh new workout🙂 Loved seeing your family. Great little workout especially as it’s kind on the knees. Next challenge to try with weights!

[@GibranCastillo]

beautiful family, teaching early to take care of their body, good job

[@MrsStripyKitty]

Great workout! Saved it as my favourite! Thank you!

[@ritabarreiros1]

Such a good workout! Thank you for sharing it with us

[@mayreb3022]

One of my favorite, thanks CK

[@gracieanduze1171]

Love this! Another great workout.

[@linang4373]

Great workout. Thank you so much!

[@eleonore2345]

Merci infiniment pour cette session magistrale🙏🌹🙏

[@mozaalhamadi6478]

OMG that was amazing!!! It's great if you want to workout without making noise (if you live in a building with other people).

[@euphyt8191]

I like it so simple thank you miss kel

[@chiarasantoro8885]

25 min with you go so fast! thank you❤

[@kassiavedoveli6607]

This was a great workout to get back to things. I had to take a few month break due to a shoulder injury. I was needing some toning.

[@sandysreadingcorner228]

This is a perfect workout for me, thank you! Your family is beautiful 🎶💕🌸🙏

[@CoachKel]

Thank you so much!

[@heathermilloy827]

No more excuses! Injured my toe a week ago and found out yesterday it's broken at the joint and displaced. But...I can do this amazing mat workout! Thanks Coach Kel for making something for everyone!

[@taedavis8359]

I love all your work outs and the boys I work out with all groan when I pick your videos I love that even the strongest guy feels it too

[@christophsauer2857]

that was an excellent unit. loved it!

[@amandablaskowski3248]

Perfect workout for the evening! Short but powerful! Thank you.

[@CoachKel]

❤️❤️❤️

[@kelleyhall1869]

Your videos are the best. I didn't have a lot of time today and this was the perfect quick but challenging workout, thank you! Will definitely check out your website, too.

[@CoachKel]

Excellent, I'm so glad you liked this one. Sometimes we just need something quick. Thank you! ❤️

[@kariwhinnen4502]

First time doing an online workout with you and REALLY enjoyed it! Was looking for an all mat workout because I want to "baby" my ankle for a couple of days (so I couldn't do your plank with the rocking ankles), but I liked this so much I plan to come back to it and check out more of yours even after my ankle is back to normal.

[@lauraverdin5166]

Thanks for this new routine

[@sori677]

Excellent , thank you very much.

[@samrousculp4306]

Exactly what I am looking for!

[@elinanan]

Whether I’m super out of shape or this was a very HC mat workout! Love it!

[@imnoemit]

This was intense and not easy for low impact, made me sweat, really good workout

[@mariat4234]

I agree it is not low impact, I have problems in my lower back in doing certain exercises.

[@zahrab1341]

great coach. thank you

[@connies6052]

Gracias love it!!!!

[@justgoflow]

Wonderful workout- loving no equipment on the mat

[@denomina9]

Great workout! Shorter one but intense - day after and I got sore muscles. Thank you for uploading it!

[@CoachKel]

You’re so welcome! I’m glad you enjoyed it.

[@nashsilverstone]

Great workout to wake up in the morning and very soothing tempo!

[@CoachKel]

Glad you enjoy it!

[@user-eu7hn8tb3u]

Супер! Спасибо!

[@marciamachado6557]

I love it! 👏🏻👏🏻

[@emijta]

How great! I did your last yt workout today and thought I'd like something new from you and voila, here it is! I love your workouts, and now I hear you have a website full of them! I'm definitely subscribing. Thank you for your work and passion, it is inspiring.

[@CoachKel]

I'm so glad our timing matched up! 😊 Thank you so much. I hope you love the website workouts just as much as KZbin ❤️

[@auramedi]

Thank you!!!!

[@user-id2do5xm5z]

Очень вам благодарна☺

[@fabianacastellano7102]

Thank you so much dear ciach👏👏👏💕💕👏❤️❤️💕💖💖😌😌😅✌️

[@KAI-kj8qv]

Thank you! ☺️ ❤

[@emiliayanez2405]

This new workout is definitely at the top of my list of faves! Thank you so much Coach K, you're awesome!!!!

[@CoachKel]

I'm so happy you like this one! Thank you ❤️

[@ptts21]

I smell it open

[@LinhNguyen-rs5nr]

Thank you so much.

[@ninetaofficiel]

Yep, there's that burn! Thanx Coach

[@ShisaFitness]

You breath through your nose for this whole workout?? You're in insane shape. And finishing off with those body saws! Can't wait to try this.

[@3dom2026]

love this -From the uk great work out FAB!!!

[@cocinaricoysano]

I love all your workouts. Thank you so much ☺️

[@CoachKel]

❤️❤️❤️

[@meenakshisharma388]

Thankfully

[@lalijularbal4995]

I've been a follower of Coach Kel for a long time now and developed a stronger body--strong and lean legs especially! I stopped for weeks though due to work and am back at it again. This workout made me sweat a lot and reminded me how good it is to move around with emphasis on control and resistance. Thank you to the best coach on YT!

[@CoachKel]

Aw thank you so much! I’m so glad you’re back! ❤️

[@lauragamboa9395]

Great workout!💓

[@Chicken_Godd___]

This was great, thanks ❤ very challenging

[@seemo5]

Just want to feel doing a gentle workout and this was amaing of that! 🤍 Thank you 🌺

[@selmachekili4039]

Thank you

[@maggieb369]

This looks wonderful! I’m going to do it today.

[@floranderson2251]

Not just today 😂😂😂😂😂😅 but everyday. DISCIPLINE IS THE ESCENSE OF LIFE.😜🤧

[@meredithwillis9497]

Wow, what a burner!

[@jajc9985]

I loved it..

[@justgoflow]

fab morning workout

[@analuciaordonez5697]

Thank you! It was great as my afternoon workout

[@CoachKel]

So glad!

[@laurak4795]

Nice workout. Beautiful family!

[@birthezipfel7502]

OmG so intense, love it😍❤

[@cleaneating2539]

so elegant !

[@sylviabenedekklein2218]

Loved it

[@zoyafleisher3944]

It was easy for me - no shakes, no hard times. I will do this one on the days when I feel low energy and/or very few time to do exercises.😃

[@rebeccabowles5570]

Thanks for the great workout, you're kids are adorable!