O que é isso no pulso dela?

❤❤❤❤عالی من سابسکرایب کردم

This actually works. I started in march doing 15 mins 4 times a week and now its aug and im doing 45 mins 5 days a week. Feels great

Love that work out it's better then jumping thank you ❤

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if your mid section is already over pronounced the last thing you want to be doing is more ab exercises xD

Ειστε υπεροχη! Συγχαρητήρια!😊

is that a bitter bean?😮

I can’t read what everything is, but it looks yummy!

🔥🔥🔥

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Should i do it every day or what???

Training to bounce off a man’s pelvis.

✨Away from home and perfect workout to stay fit ✨😅🩷

Nice back door

Nice back door

I literally be like this at home minus the ball 🤣🤣

Good tip!

Look the thing that if u for exemple have already low fat at the belly your exercise result are going to be quickly showed at that area it's like where you hold less fat is where you loose fat first

I love these exercises but I have fibromyalgia is there anything you could recommend ? X

So heels lol

You were fit from start and wanted that awesome healthy body of yours. Congratulations

Já faço isso na minha cozinha no balcão americano Hora vou fazer de ponta de pé 😂❤❤❤

Alguém brasileiro pra me falar para que serve esse treino??

You look so beautiful. Love your body proportions and how fit you are. Thank you for inspiring me 🥰

Can you do barre with a wrist injury?

Thanks for sharing 🙏🙏

Arms routine please❤❤

Thank U🩷

This is so me!

Reading the science behind that in Covert Bailey's classic book Fit or Fat helped me to understand that...plus personal experience....nothing wrong with all ab workouts though, keeping your core strong is so important.

Whole body exercises are best for burning fat.

I want to go to your class❤

I have belly fat . Only a little bit. I'm not overweight. I love it. I accept it.

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Yves, we can❤

What kind of a ball is that?

Challenge accepted... I'll lyk how it goes😂

Yo hago eso y arranco hasta el mueble uff

❤ excelente

That’s me while washing dishes lol

Good job and you look great!

I still love this mini workout! Such a great energy boost.

Hay mujeres hermosas y luego ella.

Truly inspiring

Actually, oddly enough, there ARE some substantiated stiuides that show that spot reduction IS possible to an extent.

너무 멋지십니다 환적인 몸매에 에너지 넘쳐보이는 모습!!!

I'm older person. I do this exercise everyday while I wating for my water boiling for my coffee...something is better than nothing 😊

Pensei que pia era só pra lavar louça 😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅Brasil

Guess they were right!