30 MIN BALLET SCULPT | Full Body Workout | No jumping

This is a ballet inspired strength training workout designed to sculpt lean muscle and improve flexibility. No jumping and minimal equipment. Grab a set of 2-5 lb. weights, a mat, a chair and let's go!
BARRE. PILATES. DANCE. SCULPT.
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Try these workouts!
BARRE FOR WEIGHT LOSS
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BACK SCULPTING WORKOUT
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6 MINUTE ARM WORKOUT
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Post-Workout Stretch Video
• POST-WORKOUT STRETCH |...
BALLET BODY SCULPT (#1)
• BALLET BODY SCULPT | H...
GET BACK IN SHAPE VIDEO
• GET BACK IN SHAPE | FU...
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• FULL BODY BARRE WORKOU...
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AMAZON EQUIPMENT
WEIGHTS amzn.to/2WF2nhh
ANKLE WEIGHTS amzn.to/3c1kO4H
BALL amzn.to/2XuYLvh
RESISTANCE BAND amzn.to/3GNTjL5
LOOP BANDS amzn.to/3nY8Mzs
SLIDERS amzn.to/2JZRald
Wrist weights amzn.to/3pZa6F4
Contact (business inquires only)
Email: [e-mail]
Instagram: @fitbycoachkel

[@estelal.n5889]

I looooved it! But also i missed the talking format. I prefer your own guide than the timer

[@leeannehalpin9569]

Agree I love talking Kel.

[@louesunconejito]

Me too!!

[@Amanda-vl5ud]

Me too i prefer a guiding and supporting talk from the teacher than annoying music. I can turn the sound off but it is boring. I like to hear the teacher talk to us

[@lillimaurer4314]

The timer is awful...

[@HaissaTeixeira]

Também prefiro. É como se estivéssemos treinando com ela ao vivo.

[@sylviemuise5346]

Loved the format…I am not a dancer. I look like a power lifter BUT these workouts have kept me injury free ….I am 60 but can train like a 30 yr old. Thank you so much.

[@lindseydavis-jordan4113]

Ballet Abs look like all kinds of challenges. Your ability to maintain serenity during movement is awe inspiring.

[@emmachoudhury8913]

Elegant and fierce, that’s how I feel after every single one of your workouts 😘

[@Sarah-sr8zw]

I find myself coming back to this one because it feels so good, strengthens, and really taps into my ballet roots. I absolutely LOVE your workouts - I've yet to find anything else that feels as close to ballet/dance strength as this!

[@natashamiller8986]

One of the hardest YT workouts I’ve done in a long time! I’m a major fan, Coach Kel

[@amandadillin7787]

Love the workout! Dripping with sweat! I really miss the voice over though. Your calm instruction helps me focus on what I'm doing so I'm not constantly having to look at the screen, which takes me out of it. I love hearing "squeeze your booty" and "good job guys"! It makes me smile and really helps adjust my posture so I can get the best, most effective workout.

[@melissadavis7970]

Same thoughts I had!

[@sarahmantyvirta5380]

Same! It was a tough workout but I’m not a fan of the music and having to constantly look at the screen made it hard to get the most out of it

[@natalierides2413]

So glad to find you & the “quiet” class is devine. I had to slow the planks but no one rushed me! Danced for a long time & need more than yoga. Back to my passion with tone magic.

[@missunbelievablegirl]

This was such an effective workout with no jumping, perfect for sweating without disturbing the neighbours. Thanks coach 🤗

[@carlytravis7133]

Did this twice in a row! I’m always amazed at how much fun I have doing your vids. Thank you, Kel! Please share more ❤❤❤

[@alinekuehn4249]

I love ballet /barre type classes with weights. Glad I found this instructor. Amazing class

[@danicolon6987]

I never comment on online workouts but Best online follow along barre ive ever done! I am SOO grateful for this. I love the timer so that i didn’t have to be breaking my neck to watch you. Transitions were quick but other than that- PERFECTION.

[@monikarandall7116]

Love, love, LOVED this workout! I am so in love with your online studio (if you haven’t signed up, you are seriously missing out!) but I also liked how this format was a little different. All of your content is amazing and I cannot get enough of your workouts! Thank you for this amazing 30 minute all over toning workout!

[@lindseyroper2719]

Loved this work out so much. Challenging but not overwhelming and the moves were strong but so elegant. Thank you Coach Kel!

[@elviadelgado-rey2763]

Hi Coach! I’m glad to see a new video from you!! I’ll be doing it tomorrow as soon as I wake up. Thanks!!

[@alexasmith8726]

I haven’t done one of your workouts in a while, and I love the music only. It helps me chill and relax. Thank you

[@AllisonT111]

Thank you! Loved the 1 minute intervals + The moves + The music - Loved this workout! 💛💪

[@daniellaarellano2076]

I’ve been following you and inspired by you for so long!! Just wanted to say thank you🩰 🧘🏻‍♀️ 🤸🏻💛

[@TaraBaker-cy5gc]

I found you about a month ago. I’m pushing 50yo and love your workouts. They are intense without being so intense that I get injured. In fact I’m so much stronger and have gained muscle. I LOVE this format! the beeps help me focus on the activity instead of my screen. But I like both formats, somedays I need the commentary to push myself. I also love this playlist! The music is perfect. I’m so thankful for you and your workouts. Thank you!!!!!

[@mariannixon572]

Loved it!! These shorter workouts are the best - quick and efficient. I'm dripping sweat!!

[@BellaBankes]

This makes me sweat my butt off too

[@luisakryst8991]

I love this with just music and no talking … This workout was AWSOME😊

[@evanordvall4619]

Perfect!!!! Thank you for giving we who not are ballets dancer a chance to enjoy your lovely programs!!!!

[@user-cu6mf5ed7t]

I really appreciate how creative you are. Keeps me coming back I had tried out other coaches for a while they are all about marketing the booty it's unrealistic and unhealthy obessession you're strong and beautiful without ivermarketing yourself your work speaks for itself

[@ThePerceptionTrainersPT]

I really loved this Kelsey! I love the interval workouts - they really help keep you focused and on task. That arabesque set was TOUGH

[@lisagoodney9450]

Fantastic workout! Love the timer/music format! Look forward to more. Thanks for what you do!

[@bethpagetturkellcsw548]

LOVE the timer!! Thanks for such an awesome workout!

[@dianasimsone8389]

Well, I was saving this one. Totally afraid and needed mentaly prepare myself ..... I LOVED IT. Great sweat, beautiful moves. Definitely coming back for more

[@katem6861]

I missed your sweet, encouraging voice this time!

[@mercuriapenelope]

Such a great workout. No fuss, just totally focused.

[@Jonahisbassingout]

Awesome I love your workouts thanks for your giving back to the people

[@helenjohnston3120]

Thank you so much! I appreciate all your work!!

[@maritamaltezaki8588]

It was one of the best well organised and well structured programs I have seen! Thank you 👏

[@portobellobee2245]

Just did your video. Loved it! I appreciated no talking through the workout. Liked the music also and I am 65. Definitely will add this to my weights routine. Thanks!

[@rebeccaschneider2089]

LOVED this as a has been dancer :)! Can't wait to try more of your workouts.

[@ginnyhales1668]

So relieved to have found this as I am trying to move away from hiit since having Covid and being in my early forties too, it seems like a far smarter way to build strength and flexibility! Looking forward to checking out your other content :)

[@DuchessDelusional]

I love it’s just music!!!! It’s easier to get into the flow and workout. Thanxx !!

[@boudenas]

I really appreciate that workout with NO jumping! After my daily walk, perfect session!

[@AC-iw5mv]

Wooohooo finally a new workout. Thank you.

[@isabellagiacona9095]

Bellissimo! Grazie Coach Kel ✨✨

[@darlenecosner4687]

I love this workout! just the music and the timer is such a great format!

[@nataliepetrikmdphd328]

I waited for such workout with musik! It was fantastic! thank you! you've made my day! hugs!

[@sierrajames3055]

Love this video! I prefer this style, with music and cues. Thank you 🙏

[@BellaBankes]

I absolutely love this workout and that you don’t talk through it. Becomes so meditative. Perfect intensity and postures. So pumped and energized afterwards! Oh and the music is 💯

[@Sarah-sr8zw]

Always come back to this one😍such a fav! challenging and feels so so good

[@CH-rs7cm]

Beauty. I've started taking dance and I will certainly add this to my routine!

[@agasurreal]

I just found you and I am sooo grateful for your guidance. Powerful, elegant, and INTENSE :)

[@Mirage_Mach5]

Thanks, Coach Kel! Your workouts rock!!

[@baus7]

Love, love, love the changes!!!!!!!! 👏👏👏👏

[@christianegovan6150]

Incredible. Great and beautiful, elegant but challenging. Love the music too! ❤

[@rhondawalton9237]

I have not exercised in 4 months coming off a hamstring injury. This is perfect to re-introduce me back to barre. Thank you.

[@amyenglemark]

Thank you so much Kel for creating this video. Thank you for taking the time. This is exactly what I needed at the end of my work day. Love, Amy😍

[@judithmcminn863]

Fantastic workout! Absolutely loved it! Thank you. 💕😘

[@Amina-A]

Ураааа, новая тренировка 😍 Благодарю

[@lillywhite5895]

Great workout! I love the music/timer format 😊

[@craffte]

A few people have said, quick intervals but efficient. This is what keeps me coming back. The timer, the change of pace, the burn with each one, it's just a damn good workout that doesn't take the whole day to do!❤❤❤

[@BN-yt4et]

YES KELLY! Even in times of massive price increase across the board - i will not give up the best subcription ever😍. I am guaranteed the best workout ALWAYS. No Flaffing around just badass sessions time and time again. Awesome stuff CK. 💜💙💜

[@MeghanDonnellyIPY]

Loved this! Thanks Coach Kel!

[@lamiyaabbasli770]

As a yoga instructor for first time i tried ballerina workout, i enjoyed a lot thank you for sweating us that much 🧡

[@fillesdesilesfwi9773]

I am French and live on an island in the Caribbean, I have been following your lessons for some time because I think your exercises are much more interesting and much more complete than those found on other channels, thank you Coach kel for your grace and your professionalism, congratulations to you and continue it's great !!...

[@ladizhustle]

many good workouts on youtube check again 😀

[@Courtney_Ann_]

This was fantastic. I used to be a martial artist and have completely stiffened up and lost flexibility due to chronic illness and joint pain. This felt like a great stretch even though I couldn’t quite get as deep or as lengthened in the moves. I did improvise one or two things but I’m hoping to get better mobility from a daily session.

[@PropheticCoachTheresa]

Just discovered your content, I really like your workout approach! Unique and effective, hard to do in this super saturated fitness online space. Really appreciate your no nonsense integrity-it shines through Kel! Blessings!

[@lmarie81]

I love this. 🥰 Just motivating music and movement!

[@zomavaldes425]

This a MUST for my routine. Thank you!!!

[@ShailaBano]

Loved this workout! Also no one ever talks about this, but the music playlist was AWESOME! I found it so easy to follow along and music helped drive and motivate me! Excited to subscribe to for the streaming workouts!

[@dt2phillips]

Saved! Thanks! Keep them coming for free!

[@tinastankovic6163]

Thank you for this video💞🌸👏Love your workouts😘

[@shitzubichoncockerspanielw5021]

I love your workouts, you’re so great at it. I wished you posted more workouts on KZbin. I had a membership for your website but I haven’t anymore, I’m thinking about restarting it again.

[@jackelineriverabrown8260]

I loved this! thank you so much❤

[@alejandravaldezugalde3165]

Thank you Ken!!! I loved it!!!

[@frelanciaony2358]

Wonderful, thank you! ❤️

[@ilianafunk9588]

Love it , thank you so much master Kelly

[@HavenTrades]

Same here, great workout, really sweaty!!!

[@zuzanabednarova7133]

This is absolutely awesome !!!

[@layladylou22]

Found you two weeks ago and loooveee your workouts thank you so much! I do prefer the voice over though to keep refining the moves as we go ❤

[@sabrinapezzoli4972]

Thank you so much for this fantastic lesson 💕

[@IsahCarvalho1307]

Loved it ❤ I added a hip band around my knees and it burns. It feels like a gym hypertrophy workout at the gym. My knee fav workout

[@monicaciallie566]

Great ! Thank you so much !

[@sarahthomas2506]

Can't wait to try it today! Its great to get leaned and toned up! The best workout for that!😁😁😁😁😁😁

[@alliem5384]

Absolutely loved this one!!!❤

[@norma7128]

Ty !!!! Great workout 💪🏽❤️

[@nataliepetrikmdphd328]

and now I am warm enough for swimming outside! (after your wonderfull workout)!

[@ketovore133]

Just finished this and OMG! I am sweating but in a good way and I love it❤❤ Thank you CK!!

[@tracyholmes1575]

Thank you! That was fun!

[@CinthiaSingletonbycinbyhand]

thank you very much. that was wonderful!

[@liliaromero4928]

I feel very good!!! With Style and Elegant Super Workout!!! Thank you!!

[@fabianacastellano2839]

Thank you so so much wooooh dear coach kol 🌹👏👏👏👏👏👏💪💪💪💪😍😍

[@sarastarbuck1453]

Wonderful, thank you

[@adrianacocco7971]

Marvelous clase!!!!!! Thanks a lot

[@DanceAK123]

Thank you! Fantastic!

[@vuelacomopoppins994]

Loved this routine ❤❤❤❤

[@cynthiamaxey6568]

Such a great workout, I'm dripping in sweat! Thank you Coach Kel :-)

[@deborahvianello9282]

Love it!

[@youqike9923]

Thank you so much! Mia

[@barbgardetto3633]

Great workout! Thank you!

[@barbarabitchoka]

I’m at High Jumpper and I absolutely love this warm up work I am literally going to do that

[@dedebleher913]

I 'll try it. Thank you 😘

[@dkie7992]

Such a sweat!! Good one! Thank youuuuuu

[@banyana6515]

I can't wait to try this😊

[@adrianacuadrado3505]

Todo el amor y agradecimiento desde México 🇲🇽 para tí súper coach !!

[@belginbayrak9490]

thank you so much