IMPROVE BADMINTON FLEXIBILITY AND AGILITY- A routine of Jogging with Exercises

This video shows players how to improve badminton flexibility and agility by doing a series of exercises done while jogging around the court. Doing these exercises regularly will help you become quicker and more limber during your games. They will also help you avoid injury.

[@altius1973]

Not just for juniors but all ages. Warm up, stretching, and flexibility very important (yes, I still play at 46). Thank you coach Kennie! ☺

[@CoachKennieAsuncion]

Thank you Donn! 46 is a young age but yes its always good to warm up, stretch and prevent our bodies from getting injuries in any age😁🏸🏸

[@vikashvashistha2020]

The way you are teaching no other can do it.. I must salute you my coach 🏸🏸🏸

[@CoachKennieAsuncion]

Thank you very much for your nice comment. I truly appreciate it! 😁🏸

[@vikashvashistha2020]

@@CoachKennieAsuncion infact your actual demonstration is too good and your accent is fabulous.

[@sudhipk9605]

Nice

[@raghavendragn6334]

Respected madam, really good way one can easily learn, thanks

[@sriramv6565]

1) walk on heel of your feet 2 ) walking 3 ) slow jogging 4 ) side jogging 5) twist legs jogging 6) two side steps and jump smash 7) zig Zag run 8) backward zig Zag run 9) run and touch the ground 10 ) run backward 11) jump and land on both legs 12 ) jumping jacks forward and backward 13 ) high knees 14 ) leg cross over jumps Forward and backward 15 ) star jump and two steps 16) run and turn clock and anti clock 17) leg cross over low 18) wide skip 19 squat and body stretch 20 ) slow skip (relax) 21 ) how forward like hitting front short 22) sprint altleast two rounds 23) walk slowly to cool down

[@MaryAnnGomez-ri6gy]

exercise is the most❤

[@RingoStaAna]

I'm so glad i discovered this channel. So helpful

[@CoachKennieAsuncion]

Glad you like my channel... thank you😁🏸

[@sophanyratha9811]

this is so great sharing

[@CoachKennieAsuncion]

Thank you😁🏸

[@beginnerInvestor976]

One of best badminton videos I ever watched. Covered warmup along with improving footwork

[@CoachKennieAsuncion]

Thank you very much Pradeep! Appreciate it! 😁🏸

[@wilsonlow1166]

Woow great warming up exercise 👏

[@taniasoni5583]

Nice training maam

[@CoachKennieAsuncion]

Thank you😁🏸

[@taniasoni5583]

@@CoachKennieAsuncion maam you are from???

[@kyungheejoonhosoekhwan2047]

Nice po coach half a million na po kayo

[@pepperjeera8218]

Wow.. very well explained. Good and very informative. Thank you mam

[@CoachKennieAsuncion]

Thank you too! 😁🏸

[@rajendrarout9093]

Please send fooding tips

[@rajendrarout9093]

Fantastic Mam

[@CoachKennieAsuncion]

Thank you! 😁🏸

[@neema.pahadi]

Wow coach it was owsome what a decipliened children doing each and every thing together . It's unbelievable .

[@CoachKennieAsuncion]

Thank you! 😁🏸

[@mukesh007ization]

Thanks for the english subtitles need this in every video thank you 😊

[@rajendrarout9093]

Superb Mam

[@CoachKennieAsuncion]

Thank you! 😁🏸

[@infodiff]

Thank you for the wonderful video ma'am. Your calm energy while u explained the exercises was felt. You are a great teacher.

[@sumitkumarpanda1678]

✌✌This type of tips are always fun for me Thanks mam

[@CoachKennieAsuncion]

Thank you for enjoying the video🏸🏸

[@kalyanb3782]

Thx maam.. useful 🎉

[@aminenacer8718]

great warm up two in one runing and doing exercises thats so great thanks thanks thanks

[@CoachKennieAsuncion]

You’re very welcome😁🏸

[@ninomojo]

Really love your videos and your channel. Very helpful for people who self train like me. This reminds me of my time in Thailand where my coach had me warm up like this with the kids. :)

[@CoachKennieAsuncion]

Thank you very much! Appreciate your kind comment... stay strong and healthy!! 😁🏸

[@Serapa2022]

Best in KZbin regarding Badminton.... Keep on going... With love from 1.3 billion India

[@CoachKennieAsuncion]

Thank you!!!!! 😁😁🏸🏸

[@euniceyin6143]

Love it. So practical and prevent injury.

[@CoachKennieAsuncion]

Thank u very much😁🏸

[@venkateshbandi3430]

Very well detailed information

[@CoachKennieAsuncion]

Thank you! 😁🏸

[@kalpeshdave6425]

Execellent maa'm

[@CoachKennieAsuncion]

Thank you! 😁🏸

[@vinaymishra3164]

Very good video. Very technical approach towards the game. Thanks

[@CoachKennieAsuncion]

Thank you too! 😁🏸

[@shammastk5046]

So helpful, i will show to my mates. Lots of love from Kerala

[@CoachKennieAsuncion]

Thank you very much!! 😁🏸

[@sachpalcornerpallavivlog6874]

Thank you for wonderful video ma'am 🎉❤

[@vvjssharma231]

Nice mam.

[@CoachKennieAsuncion]

Thank you!!😁🏸

[@jagadishmrv]

Really Great

[@CoachKennieAsuncion]

Thank u😁🏸

[@cherjune729]

Thank you for sharing coach

[@techapollo9793]

I will be finished after this warm up 😂

[@G0Pstoppp]

awesome

[@CoachKennieAsuncion]

Thank you! 😁🏸

[@vinuvinu-un3zf]

Super 💯

[@CoachKennieAsuncion]

Thank you! 😁🏸

[@ChellamangalamTVchellamangalam]

So helpful coach....

[@CoachKennieAsuncion]

Thank you for your kind comment😁🏸

[@rajendrarout9093]

Enjoyed a lot

[@CoachKennieAsuncion]

Thank you! 😁🏸

[@vaddepallysudheer5923]

Jog+exercise = fitness, good one

[@saichannel2269]

Super

[@CoachKennieAsuncion]

Thank you!!😁🏸

[@sairamtejaakkiraju5894]

Best video I ever watched on this subject.... Thanks coach..... 😊😊Just need some clarification...... Should we do all these exercises daily??? And how long for each exercise???

[@CoachKennieAsuncion]

When I was younger our team only had 2 courts and so we would do the exercises on 2 courts per exercise but if u have access to 3 courts that would be good as well as seen on the video. And slow jogs on the side. It’s good to do it on a daily basis, take it as part of your warm up routine. Thank you for your question & feedback! 🏸🏸

[@namanmakheja9122]

Thank you very much ma'am for your helpful teachings.

[@CoachKennieAsuncion]

You’re very welcome! 😁🏸

[@debg1424]

Your videos are very informative. Can you please upload a video on backhand clear shot and how to improve it step by step. I will forward your videos to Badminton lovers

[@CoachKennieAsuncion]

Yes we will definitely get there. There are videos lined up. Thank you for your feedback and we appreciate you sharing them with badminton lovers🏸🏸

[@debg1424]

@@CoachKennieAsuncion waiting for it. There are many videos in KZbin about backhand clear. But non of them tell how to start with and how to develop a good backhand clear step by step. If you can make it slightly different from others (like your forehand stroke practicing near the wall was great , and I am able to improve my forehand clear and smash now) , that will really help

[@CoachKennieAsuncion]

Ok noted. Hopefully we can do that sooner Deb G! Thanks!!🏸🏸

[@thewanderer673]

Really wonderful

[@CoachKennieAsuncion]

Thank you😁🏸

[@marcjunyanson3202]

matry ko nga. salamat po coach kennie!

[@CoachKennieAsuncion]

You’re very welcome! 🏸🏸

[@marcjunyanson3202]

any suggestions for core training coach kennie, mahina kasi core ko. salamat :)

[@CoachKennieAsuncion]

It’s nice you put emphasis on core bec. it truly is important for badminton. As a coach, I urge my players to do abs everyday but it would be best to consult experts on that field to give u more variety of abs and core workout so it doesnt bore you but you are getting stronger by the day. 🏸🏸

[@Shandougla]

Many thanks. This is what I have been looking for. thanks

[@CoachKennieAsuncion]

Thank you and glad to know this is helpful to you🏸🏸

[@rajendrarout9093]

Nice Ma.

[@CoachKennieAsuncion]

Thank you! 😁🏸

[@sherrydumalagsillacay1639]

Relate po talaga ako jan!😖 yung nag training kami para sa District meet namin

[@rajkumar-kb3wq]

Super Madame your videos are very informative, post a video on diet also

[@CoachKennieAsuncion]

I had a video wherein I had a nutritionist as my guest. Watch it, it is really interesting and helpful kzbin.info/www/bejne/pHK1m6Gte5ZnhZI 😁🏸

[@dsramkumarful]

mam i tried side step running today both right and left side very help full i want to do all your jogging with exercise slowly i want to add in my warm up thank you for your support

[@CoachKennieAsuncion]

Thank you. the videos are intended to be helpful and i’m glad it has helped you🏸🏸

[@mariaarcelienterina2774]

Thank you so much your activity training is very useful.

[@CoachKennieAsuncion]

Thank you too!!😁🏸

[@mtdauson]

Haaaa na miss ko toh :)

[@CoachKennieAsuncion]

Thank you!😘🤗🏸

[@achilles956]

Thank you coach

[@CoachKennieAsuncion]

You’re welcome! 😁🏸

[@jagadishmrv]

Excited

[@CoachKennieAsuncion]

😁🏸

[@WPSmit]

Nice warming up for my pupils that i Give before to start exercices badminton

[@CoachKennieAsuncion]

Thank you! Glad this is useful for you! 😁🏸

[@michaelernieliquigan4340]

Can someone list all the sequence of exercise

[@rajendrarout9093]

I am enjoying so much

[@CoachKennieAsuncion]

Thank you. Really appreciate this! 🏸😁

[@PremKumar-ct7rj]

WoW thank you coach it means lot to ke

[@CoachKennieAsuncion]

Thank u too😁🏸

[@vamshisetha6960]

Hi madam it's really nice

[@CoachKennieAsuncion]

Thank you😁🏸

[@MaryAnnGomez-ri6gy]

exercise the beat❤❤

[@adam-lx9io]

Thank you.. It's very helpful

[@CoachKennieAsuncion]

Thank you too! 😁🏸

[@ayushsings1545]

Thank you xoach

[@CoachKennieAsuncion]

You’re welcome! 😁🏸

[@jenniferracho6606]

Hello coach Kennie. Is this considered a warm-up exercises already? Meaning, they dont need to do other warm up exercises after these plometrics?

[@Mayurkhare08]

Hello coach, i want to learn badminton. How can I connect with you being in India. I am not a professional player but to get good in game. Please help.

[@badrinath9763]

Salute

[@CoachKennieAsuncion]

Thank you! 😁🏸

[@bryanchun5491]

Aloha Coach Kennie, awesome training video. Thanks. Great for conditioning. Take care and stay safe.

[@CoachKennieAsuncion]

Thank you! Stay healthy and safe as well! 😁🏸

[@lohithhe6336]

hello Madam , is it ok do workout in a gym after playing badminton ? if not when I have to do workout in gym ? requesting you to reply madam.

[@DiabeticfreeIndia]

Thanks Mam.i m 47 yrs,recently started playing..any suggestions for me?

[@CoachKennieAsuncion]

Warm up well before play, stretch after every session and most importantly hydrate to keep your body healthy. Other than that, enjoy the game😁🏸

[@KiranKumar-nb8fq]

Hi Coach, How to make training program schedule for 1 and half hour in a week.. Means Monday what training Tuesday what training.. Pls suggest me

[@CoachKennieAsuncion]

It depends, i cannot give a program not knowing what level and how you play. I will have an online coaching offered to all it is one on one. If you’re interested we can email u rates. Thank you! 😁🏸

[@rajendrarout9093]

Please send folding tips

[@CoachKennieAsuncion]

What did you mean by folding tips? 😁🏸

[@som4971]

I really want to play under her guidance. Physically it seems hard but thanks to internet.

[@CoachKennieAsuncion]

Thank you! 😁🏸

[@seedarapu.krishnaprashad6607]

Tnq u mam..

[@CoachKennieAsuncion]

My pleasure!😁🏸

[@urvishukla9010]

Ma'am how much distance is covered in 1 round?

[@CoachKennieAsuncion]

It will depend on what space is available for you at the moment. Using 3 courts is good then you can slowly progress to 4 or more😁🏸

[@cezarbautista2297]

Hi couch, is this also advisable to players above 50yrs old?

[@CoachKennieAsuncion]

Depends on your fitness level and if there are any issues with knees and other areas of the body. If all good then it should be ok but do observe as well😁🏸

[@terencelim1327]

Hi Coach Kennie, is it a must to do all of those jogging with exercises or can skip a few to be agile and flexible in badminton?

[@CoachKennieAsuncion]

It’s ok to skip a few especially if it causes pain in some injuries but if not i recommend doing it... oh and the exercises you dislike... you have to do. What we dislike is usually what we need more😁🏸

[@ankitmatta465]

should we do these before playing or anytime in the day ??

[@CoachKennieAsuncion]

After warm up, I used to do this every single day... and I do believe it helped me with my games. It was like an extended warm up when I would do this then I frel ready for any court drills and games! 😁🏸

[@ankitmatta465]

@@CoachKennieAsuncion awesome

[@rajeevsehgal4834]

Where are you based at

[@CoachKennieAsuncion]

Manila, Philippines

[@adilwahid1310]

Coach where is your training centre

[@CoachKennieAsuncion]

It’s in Metro Manila, Philippines. But we are currently on lockdown so no access to go to courts ... ☹️

[@sudhipk9605]

Madam i have one doubt about service ok when am serviceing in a backward derection That was wrong or right service

[@CoachKennieAsuncion]

If you mean backhand serve... that is the serve that is commonly used by most players ... 😁🏸

[@noufalnoufal4592]

👍

[@crazyhub6518]

Hi coach Kennie I'm 14 I've been playing as a career level for almost a year or more. Please tell that is it possible for me to get a career into badminton??

[@CoachKennieAsuncion]

Ofcourse it is possible! As long as you are dedicated to put in the work, discipline & passion for the sport, you can go for your goals!! Good luck!! Stay positive and keep your focus on improving your game! 😁🏸

[@crazyhub6518]

@@CoachKennieAsuncion thank you so much mam❤❤❤❤

[@upward_onward]

Madam, thank you so much.

[@CoachKennieAsuncion]

Thank u too! 😁🏸

[@ziyagoolfee9958]

How can I became a better badminton player I want to improve my skills

[@CoachKennieAsuncion]

Get a good coach who can help you and guide you then practice a lot... but for now if you have to stay home due to the corona virus watch and learn first from videos... 😁🏸😁🏸

[@ziyagoolfee9958]

I already have a coach but there r so many players that play better than me so I am so discouraged 😧

[@CoachKennieAsuncion]

Don’t look at it that way because you will be discouraged. There’s so many good players but we can set small goals one at a time. Target a specific player and learn to overcome their game style... take it step by step. All champions had to fail many times before they could be champions. Have patience and just enjoy the game... 😁🏸

[@lilithmoon3178]

Many advance Player after they achieve some skill they stop doing all this and this is when their game starts to drop. Basic have to do daily take it as warm up. Basic is the foundation of your game. Stop doing your basic your game will drop slowly compare to those who keep it even they already at pro level.

[@beulahsammy9378]

Daily put live in morning

[@CoachKennieAsuncion]

If you are interested in my online coaching pls feel free to email [e-mail] and my team will send you packages to suit your needs. Thank u! 😁🏸

[@cancergaming2418]

ka ano ano mo po ba c jai asuncion?

[@mtdauson]

dati ang hirap pag si Toby leader hahaha

[@CoachKennieAsuncion]

Hahaha 👍👍🏸

[@jagadishmrv]

Iam 60 Can I try now the game

[@CoachKennieAsuncion]

Yes but pls do warm up before playing and cool down after play and slowly work your way😁🏸

[@linejudge1996]

love the videos but can you please not use background music, thanks.

[@CoachKennieAsuncion]

Thanks for your input. Will discuss that with my team. 😁🏸

[@HeritageFlimProduction]

Ease

[@tigerchan4049]

Adults won't be able to play after doing this 🙈.

[@CoachKennieAsuncion]

I think it’s safe to say it depends on the adults fitness level to be able to do this before playing. However; plain jogging or lessening the exercise can be done as modification to suit one’s needs 😁🏸

[@alintino]

i feel tired just by looking them jogg

[@lilihadi2927]

coach sexiiii😍😍😍

[@UTKARSHKUMAR-no7hf]

I want per month your fees

[@rakeshdubey4429]

Madam itna hamareya warn up he

[@beulahsammy9378]

Pls see my message

[@CoachKennieAsuncion]

If you are interested in my online coaching pls feel free to email [e-mail] and my team will send you packages to suit your needs. Thank u! 😁🏸