How To deal with Menopause | Menopause Diet and Home Remedies for Perimenopause | Shivangi Desai

Welcome to another episode of the Holistic Health with Shivangi Desai!
Menopause is a natural phase in a woman's life, and understanding it can help you embrace it with confidence.
In this informative podcast, we discuss the symptoms of menopause as well as practical dietary and lifestyle changes to make this phase more manageable.
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Timestamps:
00:00 - Intro
02:28 - What is menopause?
03:48 - What Are the signs and symptoms of menopause?
05:26 - How to spot the signs of menopause?
08:31 - How does lifestyle affect menopause?
09:42 - Menopause diet/foods: What to Eat & What to Avoid
10:15 - The role of calcium in peri- and postmenopausal women
11:06 - Does vitamin D help with menopause?
12:50 - Why is fibre important in menopause?
14:01 - Why flax seed is super food for menopause?
16:51 - How much protein should a woman in menopause eat?
18:07 - Avoid processed foods, junk foods
19:07 - How affect Alcohol and caffeine in menopause
20:23 - Stay hydrated
21:21 - Is sugar bad for menopause?
21:52 - Take small frequent meal
22:53 - Exercise and movement
24:11 - Importance of sleep in menopause
24:38 - Can stress make menopause worse?
26:53 - Be a self pleaser
27:34 - Meditation and Yoga
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From discussing the importance of calcium-rich foods to the benefits of phytoestrogens and managing stress, this podcast provides a comprehensive guide to empower women during their menopausal journey.
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Embrace this transformative phase as an opportunity for personal growth and self-care. If you find this information helpful, share it with others and spread the knowledge.
Discover how dietary and lifestyle changes can help you transition through menopause smoothly.
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#shivangidesai #healthcoach #fitbharatmission #menopause #menopauserelief #postmenopausal #menopausesymptoms #menopausediet #womenshealth #womenhealthtip #osteoporosis #perimenopause

[@coachshivangidesai]

Weight Loss Made Easy by Shivangi Desai Reserve Your FREE Seat👉🏻👉🏻 wlmep.shivangidesai.com When: 8:00 PM to 10:30 PM | 9th March 2024 Where: Live on Zoom Language in Hindi ================================================== Live Medicine Free Life by Shivangi Desai Get Your FREE Seat Now👉🏻 mflp.shivangidesai.com When: 8 PM to 10:30 PM | 10th March, 2024 Where: Live on Zoom Language in Hindi ============== Book your personalized Health Coaching Call with us and begin a journey toward a vibrant and energized life. Go To: dc.rhnfit.com Book a 1 Hour Discovery Call Now! ----------- Check RHN Supplements on: rhnfit.com

[@askaryasin791]

Maam just explain in English OK😊

[@arijeetkumar9832]

Thank you so much mam for this podcast ❤

[@parij5399]

Thank you for the valuable information. Please make video on prolonged or heavy periods.

[@tilakgauri9444]

Mam ❤ ap bahot achhi mahiti deti he or ap hena real he

[@locaax_]

Mam, keya menopause sexual life mey kuch kharab hota hai

[@tabassumnayaz2947]

Mi 47 ki hon menopause symptoms se bahut pareshan thi. Tumhe sun kar bahut achcha laga Abhi tips ko follow karongi

[@jyotishushaaggarwal905]

Menopause is magical time ..y baat mere mind m gunj rhi h m kafi parshaan chal rhi thi per aapka video dekh kar itna jyada accha lag rha h Big thanku for you

[@ankur4187]

Mam I am 44years and passing through perimanopause period, I am doing next level gardening and so happy

[@swatikunde4140]

I am 49 and I am suffering from menopause period and I just listen your bodcast on menopause, really it is very knowledgeable and motivational for me I will try this lifestyle and will also try to be happy thankful to you

[@vidhyakhatri7118]

Podcast aunty,bodcast nahi

[@swathibalaji7779]

Hariom Dhanyavada for sharing such a wonderful information. I am passing through menopause from last more than 1year, learning to enjoy with Meditation. I will follow diet. Dhanyavada, love ❤️ you

[@Faizahuq]

Lovely video..very helpful..cleared many of my doubts!!❤❤❤

[@ArohiSharma344]

Lovely thought regarding menopause, thank you

[@renusharma7672]

Thank you ma'am for making such a knowledgeable video.

[@prabhasaxena4767]

Very nice knowledge,Shivagnji you are serving great things to the people.Many many thanks 👍

[@mamtachoithani1613]

Very good information. I'm 45 and I have menopause for last 2 years. I'm also suffering from menopausal symptoms too much and have complexions, mood swings and hot flushes.thanks for your guidance.

[@adityachoudhary9d723]

Good

[@priyaslifeandpassion]

Thank u so much for this informational video 🙏

[@deepamalvaniya4779]

Thank you so much for sharing super knowledge

[@tejalsurana1277]

This video certainly put my mind at ease. We hear lot of issues surrounding menopause which are really scary and makes us anxious. Thanks for sharing this information!

[@reshmagupta9001]

Thank you so much . For giving us nformation and clearing my doubts

[@shilpaparekh8846]

Thank you very much for good information.. 🙏

[@surinderdhaliwal7979]

Very informative and thank youvso much 😊

[@user-qe8sm8of9l]

आपने मेनोपॉज को जैसे एक्सप्लेन किया वैसा मैने सोचा ही नहीं आपकी बातें बहुत ही शानदार लगी इतनी शानदार वीडियो के लिए धन्यवाद 🎉😊

[@ashukapoor9078]

Thanks for motivating us i will try what ever u suggest

[@tejasshah5903]

Thankyou for your free addvice.

[@alkarajput2162]

Thanks for motivating us i will try whatever you sujjest .Keep up the good work ,God bless

[@Nothing_justme69]

Hello ma'am, Maine apka podcast sunaa .....bahut acha laga......main 40 yrs old hu .....mujhe nhi PTA Mera post manopaus start ho gya hai ya nhi ....bt physically kyin changes jrur aate hai last one year me.....bt ek achi knowledge jrur mili hai apke podcast me...

[@satwinderkaur4952]

Video is extremely good,thank you

[@idafurtado7670]

Very nice, keep up the good work, it was very informative and i enjoyed listening to you. God bless.

[@SoniaSharma-hd1wy]

Really mam. You have changed my thought process. Thanks alot . I was very much worried n tensed. You relieved me.

[@sonalisant1680]

Thank you madam. Useful information

[@Ruby-gy1yn]

Thanks mam.This is very helpful information.

[@neeruchawla655]

Thank u ma’am for sharing good Information ❤

[@rubinaahmed3541]

It was very informative and has been delivered very well. Thanks.

[@mamtacreates]

Thanks for motivation video.very good information

[@rashmibuddhdev5978]

Very nice podcast thanks 🙏🏻🙏🏻

[@smitakhandke2839]

Thanks to so many things clear to us, It's really helpful & easy to balancing in this period .

[@suchitrapandit6407]

Very good information. Thanks

[@uzmakamran3251]

Thank you so much it was very helpful

[@sarikaarora6848]

Very positive n informative 🙏

[@snamitas]

Can we take Ashwagandha during excessive bleeding and prolonged periods? Thank you for teaching “Menopause is a magical time.”

[@saumyaambhore7809]

Extremely Imp explanation kiya Thanku mam

[@runimahazarika5654]

Indeed a very helpful podcast

[@nahyanmohammednasser8307]

Thank you for sharing this video

[@nasimakhurram3410]

Thanks very informative video ❤

[@lhamotsering5398]

Wow very good advice. I salute you. 🙏🏽🙏🏽🙏🏽

[@Memetv000]

Thanks for your advice ❤

[@santopramilaa9169]

Thank you so much for so much information

[@abantikasom6163]

I really feel happy after hearing your podcast.

[@rajkumarirajkumari3728]

Thanks for knowledge ❤

[@ektapatel4813]

Thank you ma'am it's very important details

[@tajindersaini3944]

Listening your video was amazing experience Your suggestions were very genuine not fake Thanks

[@MunazzaMudasser-iv2tu]

V useful info....thnx dear stay blessed❤

[@shikhasujanani8725]

Thankyou ma'am ...very useful video

[@pratimakonari8362]

Very useful information..well presented...Thank you

[@zeallytamang5310]

I am encouraged. Thanks

[@heenapandya5554]

Bhut hi badhiya ma'am...very useful information... I'll surely send this to as many people as I can

[@coachshivangidesai]

It makes me happy to know this

[@pramilanaidu289]

Thank you so much mam❤ iam also suffering menopause

[@user-gm4kf1xk1g]

Bht achi batain bht achy rreeqy se btai hy ap ne shukria.

[@varshakriplani528]

Very useful video, thank you ma'am

[@rashnakabir5332]

Thanks a lot Shivangi u have given me a complete guidelines abt Menopause anf and shall surely follow the tips.

[@sangeetawadavrao7108]

Bhaut acha laga yeh podcast..

[@punamsinha1917]

Good information for us . Thanku so much mam 🎉 😊

[@divyakulkarni7025]

Good info.Love your soothing voice.

[@sonalsoni2954]

Thank you Shivangi for this nice information it’s help me a lot ❤🎉

[@deepasingh6884]

Thank you so much this is so helpful 🙏

[@shubhrajamwal2569]

Very nice session...mind changing

[@user-ir6cl8dt7r]

Mujhe isi advise ki jarurat thi thank you so much 🙏🙏

[@izharahmad2292]

very nice speech advice shivangi jee

[@user-wg7xn9sj8i]

Hi, I feel better after watching your podcast. I want to know, is soy milk good for menopause? please let me know. Thanks

[@funvideos526]

thank you so much mam.....wonderful podcast.....i am in perimenopause stage this podcast helped me the most....thank you once again....😍

[@user-ei6tv7dg9f]

Lovely video... very helpful... cleared many of my doubts!! Such,Menopause is magical time!! Big thanku for you. ❤️❤️

[@weenadewangan3336]

Bahut hi achha knowledge

[@deekshadidey9265]

Congratulations dear for 1m,and thanks for very very informative video

[@seemajadhav5533]

Thank you so much for such a good information. your information is amazing n very useful n intresting

[@ShradhaLenka]

Thank you so much for your advice

[@vineetavarshney1760]

Really nice information ❤👌 thankyou so much 🙏

[@Riseandshine4833]

Thank you for sharing

[@ishansingh-wc7zt]

Thank you Madam ❤ for sharing such a wonderful information.

[@user-ef3nx3od7w]

Very helpful video ❤❤

[@VC-ku1rr]

Thank you so much 😊 Good information

[@yogitabirari9544]

Thanks,kitne achche se samajhaya

[@sangeetawadavrao7108]

Very nice information....

[@shylam6491]

Absolutely love to listening your voice with so much of clarity in words..even my hindi speaking is same as yours ❤

[@MominaKidsTV...5M]

Thanks for the great helping stuff. Please tell something more about migraines during perimanopause.

[@vimalsharma8403]

Nice information. Ilike you so much mam.

[@user-pq8ph4gl6k]

Good knowledge thanks

[@parvineshchandra4219]

Just love it explained very well nd it’s so helpful so ladies get up nd move enjoy each nd every moment of urself

[@rahulmathur4934]

Excellent guidance much needed to many❤

[@anujthakur1533]

Thanks mam very helpful video my menopause time

[@Anu9475]

Thanks for todays topic all the pre menopause symtoms matched i think i am going throw this my doc never told me abt this topic i will surely follow to be healthy and all the steps food habbit yoga sun walk thanks alot plz keep posti ng more abt elaborated one.watching from Australia

[@mamtaattri215]

Very informative podcast 👍🏻

[@manvinderdhanjal6233]

Great video, thanks for shariyng👍👍👍🌹🌹🌹🌹

[@sumanyadav8985]

Very good information 👍🏻👍🏻👍🏻

[@babbugupta7718]

Thank you so much ma'am for your informative video on Menopause ... all the information given by you are very important for me

[@pinkibiswas9218]

Thankyou dear sist ...ki aapne itne achhe se samjhaya ..aapke samjhane ki har vishay bahut hi achha hota hai ..... thankyou ❤

[@rehanabanu1214]

Shivngi aap ne bahut accha samjha ya kyuki main menopause se guzar Rahi hou thak you very much

[@ashubajaj2582]

Very informative...thnku

[@anitarani26]

Thank you ma, am very good advice

[@parulkapadiya9131]

Thank you so much mam ❤ I am suffering from menopause

[@sarojvaland1406]

Very nice thank you so much

[@user-wi4xj9dp1k]

मेरे लिए बहुत ही अच्छी जानकारी मैम

[@krishajadwani947]

Very good information👌

[@zeenatchoudhary2779]

Thanks for motivating us.I am 49 and hv hypothyroid since 15 years.since three month suffering from knee oestheopoarisis and plantar fasciitis in one foot. After consulting many Doctors and doing physiotherapy no relief.I hv also done cupping but no relief.After your podcast I took help with supplements & got relaxed.I took calcium vitamin d manganese zinc and B12 and fish oil supplement, it helped me a lot.my pain disappeared and i can walk aaram se now

[@santhid5024]

Thanks a lott lott dear shivangi. You are a blessed soul to help each and every human ...especially women health ..thanks a lott dear ...its really worthy and you are magical soul