What Causes Acne and How You can Prevent it | Best Diet For Pimple (Acne) Free Skin | Shivangi Desai

Are you tired of battling acne and those pesky pimples?
Worry no more!
Welcome to Holistic Health with Shivangi Desai!
Join our conversation with Dr. Dhara Pandya, a distinguished dermatologist who has enriched the lives of over 25,000 individuals through personalized consultations.
In this special podcast episode, we dive deep into the world of skincare, focusing on the most common issue - ACNE!
Dr. Dhara shares valuable insights on skincare habits, including why you should never pop a pimple and the significance of proper face napkin usage.
Timestamps:
00:00 - Intro
07:14 - How your towel is ruining your skin?
08:36 - is a silk pillowcase best for acne?
09:23 - Do mobile phone addictions harm your skin?
10:58 - Does touching your face worsen acne?
13:05 - What to know about Hirsutism, PCOS, and acne?
15:02 - Is it OK to shave when you have acne?
16:46 - Dry skin and oily skin
17:51 - Pregnancy Acne: How to get rid of it?
16:45 - The relationship of diet and acne
22:00 - How can I prevent getting acne?
26:03 - Best diet for acne-prone skin
27:47 - Vitamins and minerals for acne
29:16 - What is the scientific reason for pimples?
31:43 - What causes periods to come early?
33:21 - Positive parenting tips
35:13 - How does body acne start?
36:39 - Can exercise improve acne?
38:53 - Best exercise for acne
40:01 - Try this test if you’re unsure of your skin type
44:18 - How to choose the best face wash for your skin?
46:41 - best routine for skin care
50:06 - best moisturizer for healthy skin
51:17 - Is sunscreen necessary for everyone?
54:06 - Does everyone need sunscreen?
1:03:46 - Evening routine for acne
1:05:20 - How to identify white and blackheads?
1:08:41 - Do antibiotics affect acne?
1:13:02 - Does skin go back to normal after acne?
1:14:07 - Do chemical peels help with acne?
1:16:41 - What is the best treatment for acne scars?
1:19:03 - Rapid fire round
1:19:13 - Does hair oil affect your face?
1:20:15 - Best facewash for your skin
1:21:41 - How much water should I drink for acne-prone skin?
1:22:23 - What are the basic skincare essentials?
1:23:15 - How to use sunscreen correctly?
1:28:05 - Acne Myths vs. Facts
From hygiene tips (you won't believe what's lurking on your towel!) to diet essentials, Dr. Dhara shares invaluable insights into the causes of acne and how you can prevent and treat it effectively.
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Weight Loss Made Easy by Shivangi Desai
Reserve Your FREE Seat👉🏻👉🏻 wlmep.shivangidesai.com
When: 8:00 PM to 10:30 PM | 9th March 2024
Where: Live on Zoom
Language in Hindi
==================================================
Live Medicine Free Life by Shivangi Desai
Get Your FREE Seat Now👉🏻 mflp.shivangidesai.com
When: 8 PM to 10:30 PM | 10th March, 2024
Where: Live on Zoom
Language in Hindi
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You can connect with Dr. Dhara Pandya on,
Clinic number - 079 26444999 / 9408491212
You can also connect with her via:
Instagram: / drdhara.byzance
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Want a customized plan for your health issue? Book your Exclusive One-on-One Health Coaching Session NOW via: ➡️ bit.ly/3R4HhnQ
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Whether you're a teenager or in your 30s, 40s, or 50s, these tips are applicable to anyone looking to enhance their skin health.
Fit Bharat Mission is an initiative started by Health Coach Shivangi Desai. Our vision is to spread awareness about Health, Food, and Fitness.
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Disclaimer: The information provided in this podcast is for educational and informational purposes only. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition.
#shivangidesai #healthcoach #fitbharatmission #clearskin #acnefree #holistichealth #skincaretips #dermatology #expertadvice #healthyskin #skincareroutine #clearskinsecrets #skincare #dermatologytips #pimplefreeskin

[@coachshivangidesai]

Weight Loss Made Easy by Shivangi Desai Reserve Your FREE Seat👉🏻👉🏻 wlmep.shivangidesai.com When: 8:00 PM to 10:30 PM | 9th March 2024 Where: Live on Zoom Language in Hindi ================================================== Live Medicine Free Life by Shivangi Desai Get Your FREE Seat Now👉🏻 mflp.shivangidesai.com When: 8 PM to 10:30 PM | 10th March, 2024 Where: Live on Zoom Language in Hindi ================ Want a customized plan for your health issue? Book your Exclusive One-on-One Health Coaching Session NOW via 👇 bit.ly/3R4HhnQ ------- You can connect with Dr. Dhara Pandya on: Call or WhatsApp on 9408491212 for appointments and to connect with Dr Dhara. Email: [e-mail]

[@MayuriKamble-yf4pw]

5:57

[@nitinsawant5701]

Very nice podcast shivangi mam.. so amazing information Dr.Dhara pandya mam ...💐💐👌👌💐💐

[@jigishtrivedi7509]

It was a wonderful and very informative podcast❤❤

[@purvapatel4112]

Awesome....Dr dhara is superb 👍🏻👍🏻👏🏻👏🏻

[@nikitaagarwal3974]

I'm 54 n still suffer from pimples n acne...eagerly waiting for this episode 😊

[@neerjaarora5640]

Same here, I have oily skin

[@ashitavaidya4709]

Me too having the same issue. Would highly appreciate and thankful if you do such podcast for adult acne (which is in our cases)too

[@coachshivangidesai]

Hello Nikita Ji, We hope this message finds you in “GOOD HEALTH!” Looking at your concern, we would definitely like to help you. You can surely reach out to our Expert Health Coaches using the link mentioned below 👇: dc.rhnfit.com/ Our Experts will be happy to guide you! Thank you Dhruv Team Shivangi Desai

[@jayneshkumarnayaka4256]

Thank you 🙏 didi 😊❤

[@rekha6968]

Thank you very helpful video 😊🙏

[@neha3244]

Woww really very informative podcast!! Loved it ❤

[@mukeshupadhyaya8140]

Very nice and detailed information given by Dr. Dhara on this subject..

[@shailashah6163]

Thank you for true information❤❤❤

[@mansisaini9991]

Thank you for the amazing podcast ❤❤

[@sangeetawadavrao7108]

Thank you so much very nice information Dr and mam.....

[@pritysingh2617]

Wow soooo amazing and very Informative video 😊😊❤❤ Thank you for this. ..

[@kirtibenupadhyaya1304]

Very useful information ❤❤

[@successabacusclass3876]

Awesome,very beneficial video

[@amrutaprajapati4276]

Thank you mam 🎉🎉

[@sutharvishnu3477]

Hello respect mam excellent information for skin prevent very important I am always follow your information thanks god bless you

[@yogendrarawal4648]

Excellent knowledge

[@MalodeSid]

Very very Great Podcast 👍👍👍

[@kirantrivedi7154]

Very useful ❤❤❤

[@dharmilpatel8074]

Very nice Podcast 👌🏻👌🏻👌🏻

[@Varsha_Milinda]

Amazing podcast

[@manjinderkaur646]

dry sensitive skin ke liye kya kre plz btadoo. kush bi soot nahi krta hai.

[@user-si8gy3zk5x]

Nice information 👌 👍 👏

[@aditimude6222]

Mam Rumination syndrome of food es par videio banaiye please

[@neelampathak7349]

बहुत अच्छी डाक्टर हैं ❤❤

[@rupalimore6210]

Ma'am pls make video on migraine

[@ShilpaPatel-pt9wr]

Pigmentation cure please

[@haleemaimran4955]

Acne ki waja sy itching hoti toh touch krny sy b kya scars bnty Hain

[@narinderkaur1887]

Mam mera Face per Blames hai kiya treatment hai

[@NISHATANEJA1111]

I have backache..

[@sonikudinisha3485]

Super super vedio 👍👍👍👍

[@user-si8gy3zk5x]

Chin area dark patches us pr kya treatment hai .and what reasons issues this area dark

[@RahulRahul-jq5ys]

Mam for pigmentation please ke liye koi treatmen btayiye 3:46

[@kausarshaikh5315]

Masse nikal rahe hai face par or vo phail rahe hai 😢 plz us par bhi video banaye q aisa ho rha hai or kya kiya jaye stop karne k liye

[@sonikudinisha3485]

Beautiful 👍

[@user-ll7em4og6k]

Product bhi bataiye mam kaun si company ka achcha hai

[@khadijanasif06]

Ma'am, heal them naturally.

[@narinderkaur1887]

Mera age 55yr h

[@Student828u]

Ma'am meri age 23 hai mujhe 5 years se pimple ho rhe hai Maine abhi tk 3 bar doctor se treatment liya hai lekin jb tk medicine chalti hai tb tk relief hota phir dobara hone lg jate hai mai kuch bhi bahar ka khana nhi khati phir bhi mai kya kru ma'am please help me mai pimples ko bina madicine ke thik krna chahti hu pr phir se bhut sare pimples ho rhe hai mai library jati hu padhne to mask lgake jana padta hai kya kru ma'am please help mere bhaiya phir se medicine lene ki bol rhe hai kyoki pure face pr dag dhbbve badte ja rhe hai 2 months se mere periods bhi 10 days phale aa rhi hai mai kya kru ma'am please help me mere father kisan hai hm gav me rhate hm private doctor ke pas nhi ja sakte unka treatment ek bar 2 thousands pdta hai to mujhe gav se Jaipur ke government hospital sms me Jana padega vs jane ka kiraya lagta hai lekin vha scean se related sari madicine free me milti hai mujhe aap bataiye ki mai dobara doctor ka treatment lene jau ya nahi face pr pimple me dard hota hai aur halki khujli bhi face pr ho rhi hai please ma'am help me 😢😢

[@narendragurjar8747]

Ma'am me Sneh sir ka session le rha tha To me aapka pura session nhi dekh paya

[@khyatikanani9606]

👌

[@khyatikanani9606]

Nose around black thavanu reason? Treatment

[@mitapathak1089]

❤❤

[@khadijanasif06]

Kiddi soni ay baji Daha❤

[@payalpandey6153]

I want to do consultation with you is it possible mam ?

[@coachshivangidesai]

Hello Payal Ji, We hope this message finds you in “GOOD HEALTH!” Looking at your concern, we would definitely like to help you. You can surely reach out to our Expert Health Coaches using the link mentioned below 👇: dc.rhnfit.com/ Our Experts will be happy to guide you! Thank you Dhruv Team Shivangi Desai

[@RababanHshsjszkjxnx-cm1bi]

Mam mein 1992 se type one diabetes ka patient hu aur igg4 b hai pls help me

[@coachshivangidesai]

Hello, We hope this message finds you in “GOOD HEALTH!” Looking at your concern, we would definitely like to help you. You can surely reach out to our Expert Health Coaches using the link mentioned below 👇: dc.rhnfit.com/ Our Experts will be happy to guide you! Thank you Saraswati Team Shivangi Desai

[@morihiren3792]

Mam ka address mil sakta hai?

[@ritushreesaikia4948]

What about this exploiting gloves??? 🧤

[@user-ke3lg1tz6s]

Desai Mam, next time please include what those can do for the skin care who are working in night shifts. This podcast was very informative. Thank You.

[@izharahmad2292]

Very sweet advance madam jee

[@amritapriyadarshini5302]

Jay hanuman

[@mehakbattaangra2671]

My skin get extra dry in winter and oily in summer how to take care of it

[@Sejal602]

Mine too 😢