How To Be More Energetic All Day | 9 Reasons Why You’re Always Tired | Shivangi Desai Podcast

Are you constantly feeling tired and lacking energy?
Are you relying on caffeine for a quick energy boost?
Want to naturally increase your energy?
Welcome to Holistic Health with Shivangi Desai Podcast Episode 2!
To be more energetic throughout the day, it's important to address the underlying factors that may cause fatigue.
In this podcast, we discuss the nine main reasons behind energy deficiency, including vitamin deficiencies, chronic stress, and more.
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00:00 introduction
00:55 9 reasons why We are low energetic
02:55 How to feel energized whole day
02:59 Sunlight and Supplements
04:02 Improve your Sleep cycle
04:55 Hydration
06:35 Oxygen
09:13 Foods you eat
10:33 Mental exhaustion
12:40 Screening
14:12 Caffeine
16:31 Nutrition Deficiency
18:11 Multi vitamin Consumption
19:14 My secret
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By understanding these root causes, you can take steps towards increasing your energy and reclaiming vitality.
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Discover My "FM2 SYSTEM" That Helped 27,000+ People Lose 10KG Weight Within 90 Days
Weight Loss Made Easy by Shivangi Desai
Reserve Your FREE Seat👉🏻👉🏻 wlmep.shivangidesai.com
When: 8:00 PM to 10:30 PM | 9th March 2024
Where: Live on Zoom
Language in Hindi
==================================================
Learn How to Transform Your Health with the Right Foods, Nutrition, and Lifestyle to live Medicine Free Life by Shivangi Desai
Get Your FREE Seat Now👉🏻 mflp.shivangidesai.com
When: 8 PM to 10:30 PM | 10th March, 2024
Where: Live on Zoom
Language in Hindi
Do you want to unlock your full potential and achieve peak health through a holistic approach?🤩
Book your personalized Health Coaching Call with us and begin a journey toward a vibrant and energized life.
Go To: bit.ly/3R4HhnQ
Book a 1 Hour Discovery Call Now!
================
Check out my highest quality protein which I personally use and recommend.
Right Human Nutrition👉bit.ly/40LVAkk
premium quality protein
100% vegetarian
----------------------
Great Source of vitamins and minerals for vegetarians and vegans
Men Multi Vitamin - 60 Tabs
righthumannutrition.com/produ...
Women Multi Vitamin - 60 Tabs
righthumannutrition.com/produ...
Get 20% Discount by using Code: hhs20
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From optimizing your sleep routine and adopting a balanced diet to managing stress and incorporating exercise, we cover it all.
Whether you often feel tired or want to maintain high energy throughout the day, this episode is packed with valuable insights and practical ideas.
Watch and learn now to learn how to address each factor and enhance your energy levels.
Fit Bharat Mission is an initiative started by Health Coach Shivangi Desai. Our vision is to spread awareness about Health, Food and Fitness.
Catch every episode of Holistic Health with Shivangi Desai Podcast
👉👉 • Holistic Health with S...
“Holistic Health with Shivangi Desai” is now available on,
Apple Podcasts👉podcasts.apple.com/us/podcast...
Check out my highest quality protein which I personally use and recommend.
Right Human Nutrition👉: bit.ly/3RdIEhG
premium quality protein
100% vegetarian
To get exclusive courses:
Join Life Gurukul Application, Install our LifeGurukul app:
lifegurukul.taplink.ws/
Do you want to connect with Shivangi Desai more frequently?
Catch up with me on Spotify: open.spotify.com/show/4YbMmNU...
Follow us on:
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Subscribe to us on:
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#shivangidesai #fitbharatmission #healthcoach #HealthyMornings #healthpodcast #EnergyBoost #HealthyLifestyle #WellnessTips #Inspiration #Empowerment #enterprenurship #enterpreneur #Learnings #HealthCoachProgram #selfimprovement #Health #Experience

[@coachshivangidesai]

Weight Loss Made Easy by Shivangi Desai Reserve Your FREE Seat👉🏻👉🏻 wlmep.shivangidesai.com When: 8:00 PM to 10:30 PM | 9th March 2024 Where: Live on Zoom Language in Hindi ================================================== Live Medicine Free Life by Shivangi Desai Get Your FREE Seat Now👉🏻 mflp.shivangidesai.com When: 8 PM to 10:30 PM | 10th March, 2024 Where: Live on Zoom Language in Hindi Do you want to unlock your full potential and achieve peak health through a holistic approach?🤩 Book your personalized Health Coaching Call with us and begin a journey toward a vibrant and energized life. Go To: bit.ly/3R4HhnQ Book a 1 Hour Discovery Call Now! ================ Check out my highest quality protein which I personally use and recommend. Right Human Nutrition👉bit.ly/40LVAkk premium quality protein 100% vegetarian ============================ Men Multi Vitamin - 60 Tabs righthumannutrition.com/product/men-multivitamin/ Women Multi Vitamin - 60 Tabs righthumannutrition.com/product/women-multivitamin/ Get 20% Discount by using Code: hhs20

[@AjaySingh-qc1dn]

How much quantity take in a one day mam mai ne RHN already order diya

[@coachshivangidesai]

@@AjaySingh-qc1dn Hello Ajay Ji, We hope aap accha kar rahe h! Aapko daily 1 tablet consume karna h & aap usse BREAKFAST ya LUNCH k baad consume kar sakte h Stay Fit & Stay Healthy Team Shivangi Desai

[@goodartcraft6930]

Very nice doing mam, true companion of sneh sir,god bless you both🙏

[@satishbatiya4763]

How many rupees

[@ruchikagupta446]

Mam I do exercise but energy increase hone ki jagah aur jyada tiredness feel hoti hai then pure day energy less feel hota hai . Don't know why?

[@MH-sd9nm]

1. Sunlight 2. Sleep 3.hydration 4.oxygen or breathing 5.exercise 6. Green vegetables fruit 7. Adventures and movement 8. Reduce screen time 9.avoid caffine 10. Take vitamins 8.

[@coachshivangidesai]

👍👍

[@coachshivangidesai]

👍👍

[@najaranamohtat8838]

Absolutely right man.mein aapke ye tips bahot time se follow kar rahi hu. aur amazing results bhi mile hai.Thank you so much.

[@ranjanpatel3864]

Good guidance. Thank you.

[@chanchalpandey7633]

The line " the more you use energy the more it will increase" Hitt me hard Thank you mam❤

[@biplabchakraborty7990]

Thanks mam ....for precious advice

[@AnkitPatel-ox5rw]

So grateful for this video mam 😊

[@ghanshyampatel6598]

Very helpful thanks

[@atulkhatri9671]

Thank you for sharing amazing Information 🙏

[@poojashukla9089]

V v useful video m'am. Thank u so much. I m the biggest fan of u and dr. Desai. Lots of grateful to both of u.

[@jenniferfernandes4916]

Thank you For Always Sharing Good Information n Motivating us..God Bless You

[@sanjivanijagtap9298]

Very helpful information di😊 Thank you

[@rohiniuikey1018]

Thank u so much mam.last 10 year this problem of low energy level ,u give me solution.i definitely follow ur adv. I am huge fan of u .

[@rekhabagrecha7472]

Tq ma'am for sharing. Very useful 👌

[@amolcreation11]

Thank you Shivangi ji You got brilliant knowledge N Thanks for sharing with us

[@saratkumarjena3657]

Thanks a lot Ma'am.

[@aasthaprasad3351]

Great Video Mam Thanks for the information

[@Shouryadongre36]

thank u so much ma'am

[@sengsoipomoung-le1jr]

Great! Thanku so much shivangi! Grateful to you! I'm with a world class multi vitamin so long I think another 60% farther more improvement in energy I need some thing I shall know beyond know better one thing is clear that healthy lifestyle should be there. Internal factors will be known through smart check up external factors should be maintained through awareness and practice. Again a big thanku! Bless you!

[@calnewport1227]

Thank you

[@jayneshkumarnayaka4256]

Thank you mam 😊

[@pratibhadash_24]

Thank you so much ma'am 😊 I am a huge fan of your and love u ma'am ❤

[@mariyakagzi1721]

Love u Ma'am.. Amazing Information

[@chandralaxmishrestha2666]

Very useful information

[@RPBV337]

Very knowledge ful

[@Biggyanmonch234]

Thank you so much maam

[@nishantchandra6209]

Thank You Mam ♥️😍

[@LivingLushvlogbyRaniPatel]

U really changed my mind towards fitness ❤❤❤

[@rajeshrithaker9550]

Best information 🙏👍👌💐

[@narayandas2926]

Mam,I become astonished when I hear from you the facts behind low energy level and others important information about our life style diseases, deficiencies of vitamins and minerals in our Soil. Though you speak very nicely and memorably, I think it would be very nice and more informative if you could provide relevant video. Thanks wishing more important video. Dr Narayan Das.

[@HartajSingh-zg5vm]

Amaging knowledge

[@ratnaprabhabhomaj4315]

Very nice information sharing us ❤

[@mahichandrakar3193]

Thank you mam

[@sudhirwadhwa2695]

Very informative 🎉🎉

[@narindergoldy3887]

Thanks a lot mam

[@rajibbaruah8811]

Bohut atcha laga

[@sunilgupta1537]

Very informative video

[@MKJ000]

Waiting your session on supplements 👍

[@ujwalagawande9595]

Bahot badiya

[@user-ws8tz5qp5m]

Thank you for knowledge n God blesses you ❤ I take Amway supplements so Amway supplements are good or not good Please tell me

[@rachnasahu-og4lb]

I like your video and thoughts ❤

[@shwetakanojia2961]

Veru useful vidio mam, mam mental health ko kaise improve kare, diet nd excercise me kya kare ki mind accha function kare, Aswagandha ya dusri koi medicine pe depend na rehna pade.

[@sureshjainmumbai7006]

Great achievement 👏❤🎉

[@sachinjavheri9212]

YOU ARE GENUINE MAM IN THE FITNESS INDUSTRY

[@asif_chouhanproduction415]

Respected madam. Keep doing good

[@pragnabhuptani3123]

Please one video on kidney stone. Vert common problem with unbearable pain.

[@King76398]

Bahut achha laga maàm ji 🥰

[@StudyWithHarshit]

Great 👍

[@jyotigaonkar2225]

Very informative vlog thanks a lot.looking forward for more information.👍

[@coachshivangidesai]

Thanks a lot 😁😁

[@upendraddu1]

Mam apki awaj bahut energy fill krati hai..thanks fitness me help k liye

[@rizwanmajeed8741]

Thanks you mam

[@rizwanmajeed8741]

Very good

[@user-pk8ln1ox6y]

Excellent and useful information in common language..

[@coachshivangidesai]

I appreciate your likes👍

[@meghgehlot8594]

All points covered, from Ayurveda's point of view low energy is caused due to increase in Vata dosh which is due to increase in Carbon dioxide due to increased stress, overthinking and irregular breathing. Pranayam and morning walk is the way out with complete sleep.

[@cookwithshagufta1979]

I am waiting

[@bobby7933]

Very Nice information madam

[@akankshamaheshwari7409]

Ma'am plz make a video on supplements

[@manjulthoughts]

Please give tips for control of ankylosing spondilitys

[@vipsadhu-thol]

Good

[@lataabhichandani1991]

I m taking well multivitamins

[@arunatrivedi47]

Ma'am, You are ultimate in the field of health and nutrition... Your content of subject and way of speech is next level, I can say equal to PM modiji and the great Amitji... Please keep it up,God bless 🙌 you ❤️... CA.R.D.Trivedi...

[@coachshivangidesai]

That means a lot sir 🙏🙏

[@Hgygffhgfhfgddhjtf]

Nice jok😂

[@tanveerbabar8591]

Good lecture mame thnx

[@tanveerbabar8591]

I'm from. Pak dr sahiba mera t3 t4 test normal nhi aya recently 3 days pehlay treatment horahi hy but apki video 1st time deki oar bohat kuch faida hua apko suna thnx

[@mahisiragapur1789]

Make a video on Pcod diet mam

[@nitinarora5363]

You right if energy is less then body is unable to perform anything and everything goes down with bad results 👍👍

[@ratanyadav6271]

❤ धन्यवाद

[@khhushbujariwala]

can you please give diet weekly plan for specially for this problem vit D and vit B12

[@khyatikanani9606]

Very nice Cerebral palsy children mate solution. Tema chamki jav nu reason su hoi sake ??

[@leenajoshi3410]

Hello mam kya kuch iska side effects hai ?

[@akshayyadav5491]

@ 10:49 Health coach program, adventurous activities ke liye Mount Abu me kahan lekar jate hain? Mount Abu me Brahmakumaris ka head quarter bhi hai, kya wahan lekar jate hain? In Brahmakumaris, we have learned Rajyoga, which is the best way to be more Energetic all day.

[@rasikamesta7367]

Very nice mam

[@shubhadakotian3475]

Do these multivitamins have any side effects.. like i hv thyroid ... So is it safe to hv them ....

[@heenalad4782]

Very nice episode 👍👍👍

[@nalineeghadge5008]

Nice thanks a lot

[@jayshreeraut6218]

Mobile dekhte dekhte 1 minit ka 1 ghanta kab hota hai pata hi nahi chalta....absolutely correct

[@harshitasharma4072]

Facial razor is safe for face....yes or not ....plzz reply❤❤❤❤❤❤

[@anjalidipakkumartalreja7275]

Bht.badiya video di.thank you thamk you thank you sooooo very much di

[@virendrasharma6603]

Good👍👍

[@leenajohadais4699]

For a diabetis how to gain weight and to put musscle mass what is the diet food thanks

[@pravinberad2791]

Mam aap konse multivitamin lete ho ...becausul capsule kaise hai

[@shilpadeshmukh7315]

Thank you mam. Energy low hone ka 1 major reason overthinking bhi ho sakta hain so how to overcome it throughout the day ?????

[@coachshivangidesai]

Check out the video, "9 Dangerous Health Effects of Overthinking" to know more about how you can stop overthinking by easy techniques. kzbin.info/www/bejne/l2ebo42Ie5yAl7s

[@priyankakansal148]

Please tell good multivitamin

[@RAFIQULISLAM-zk9lh]

Nice

[@dipssehgal8586]

U r doing an amazing job 👍🏼Please share the right combinations and timings to eat supplements if we don’t prefer multivitamins and want to take vitamins and minerals separately.

[@coachshivangidesai]

Hello Ji, We hope you are doing well! Looking at your concern, we would definitely like to help you. You can surely reach out to our Experts on the below given link👇 cyl.snehdesai.com/15-min-health-coach-discovery-call/ Our team of Expert Health and Fitness Coaches will be happy to guide you! Thank you Mukulit Team Shivangi Desai

[@samuel-um9jl]

Hi madam, The URL you gave is broken. @@coachshivangidesai

[@coachdharmendrasingh]

Superb information ma'am ❤

[@rashmibagde8299]

Health coach program ke bare me jankari ya online program ke bare me purn jankari me ise kese kr sakti hu

[@jaishreesonawane2626]

Ur all videos too good mam. Pls do one video on hair fall

[@coachshivangidesai]

Check out the video about, DIY Homemade Hair Mask For Rough & Dry Hair", that you can make at ease that helps you naturally for hair fall problems. kzbin.info/www/bejne/opDLe3l9g6l-n6M

[@samtarane]

Mam body me spine operations ke baad walk ke baad bahut problems hota hai. Vitamin 12 issue here means neck to lumber to knee.. So what's vitamin neutrinos use.. Suppliment capsule. Please advise.

[@vidyasagarkumar2650]

Kaun sa Fruits le sakate hain

[@jyotij4938]

Mam wellwomen multivitamin kesa h ?

[@preetisemwal1543]

Hi ma'am....I have been following you since the last year....bhott ache tips hote hain aapke for every health issue....so actually mujhe last 3 years se vertigo dizziness kaa problem hora hai...sari medicine try krli hain but kuch jyda improve nhi hota hai...neck xray m cervical curvature straight ayaaa hai...kuch smjh nhi araa kyu ese hora hai... please help agr possible ho...

[@coachshivangidesai]

Hello Ji, We hope you are doing well! Looking at your concern, we would definitely like to help you. You can surely reach out to our Experts on the below given link👇 cyl.snehdesai.com/15-min-health-coach-discovery-call/ Our team of Expert Health and Fitness Coaches will be happy to guide you! Thank you Mukulit Team Shivangi Desai

[@prachimittal7831]

Hello mam, I started workouts and running regularly from last 2 yrs and completed many half marathons too. But i feel tired all the time. After exercise ideally one should feel more energetic .Pls can you guide

[@coachshivangidesai]

Hello Ji, We hope you are doing well! Looking at your concern, we would definitely like to help you. You can surely reach out to our Experts on the below given link👇 cyl.snehdesai.com/15-min-health-coach-discovery-call/ Our team of Expert Health and Fitness Coaches will be happy to guide you! Thank you Mukulit Team Shivangi Desai

[@kavi_yadav2.0]

Mam can you please make a video on weight gain or muscle gain because I have only 3,4 months for my physical exam and I am trying from 2,3 years to gain weight but I can't gain... Please help me.. I am student

[@lataabhichandani1991]

For me it's very tough to leave tea but I will try

[@coachshivangidesai]

All the best

[@rekhasatarkar2525]

❤

[@namratakarki3564]

Hello beautiful coach..I m watching from Nepal and your videos are always useful..I m from nepal how can I order multivitamin?

[@coachshivangidesai]

Hello Namrata, We hope you're doing well! You can order multivitamins using the link below. Female Multi Vitamin: righthumannutrition.com/product/women-multivitamin/ Men Multi Vitamin: righthumannutrition.com/product/men-multivitamin/ Currently we only ship in India. But do not worry, if you have any of your relative staying in here, we can surely deliver to their place. Stay Fit & Stay Healthy Team Shivangi Desai

[@ankitaparmar775]

Mam B12 ke liye Kuan sa sapliment le sakte he.muje B12 body me absorb nahi raheta he.roj b 12 ki goli Leni padti he.

[@SatSahib-ov9rx]

Mam. Gtheaa ke problam start ho ge hai. Energy down ho rhe hai. Kya kru ???

[@pragnabhuptani3123]

How many months continually we take such supplement? Any break is required?

[@coachshivangidesai]

Hello Pragna Ji, We hope you are doing well! You can take this supplement for life long. As, we require micro nutrients ( VITAMINS & MINERALS ) in trace amounts for efficient functioning of our body. You can get more information from the link mentioned below 👇: righthumannutrition.com/product/women-multivitamin/ Stay Fit & Stay Healthy Team Shivangi Desai

[@vineetapokale3620]

Please make video on thyroid

[@coachshivangidesai]

Thank you for your suggestion.

[@user-zj9jt8yv7g]

Mam pls tell how to increase height

[@parulkapadiya9131]

Mam,Can we drink wheat grass powder lifetime

[@coachshivangidesai]

It is generally safe. But it also depends on how body responds and the current condition.