Breaking Down Steel Mace & Club Figure 8's

Be sure to check out my ebooks here: www.coachvaughn.net/programs/
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Website: www.coachvaughn.net
Instagram: / coach_vikingvaughn
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#GADASwing #GADAClub

[@CoachVikingVaughn]

Ebooks for Steel maces & clubs here: www.coachvaughn.net/programs/

[@chiara.75]

So well explained coach 🙏😃 especially with steel club, I had some doubts but now everything is really clear, I really appreciate your effort for sharing such an informative content 😊😊😊

[@CoachVikingVaughn]

Thanks a lot

[@a.lame.username.]

Excellent! Always appreciative, Thank you.

[@jermainejennings1514]

I'm a new Sub, you have great training videos and information for small guys like me!

[@CoachVikingVaughn]

Thanks, more to come 👍

[@jermainejennings1514]

Holy Shit, you actually responded!? Thank you, Im binge watching your videos and I have a question. Do you know if the Halo exercises with the Kettlebell have identical benefits to swinging the steel mace in the halo position? I want to buy a machine soon, but I'm fascinated by the kettlebell. @@CoachVikingVaughn

[@CoachVikingVaughn]

Yes, I actually reference the Kettlebell Halo as a prerequisite in all my steel mace content (even in my Enter The Steel Mace book to do them as a warm up). I have a older video going into that here: kzbin.info/www/bejne/a4a8hKyBjaygoZIsi=xmw49uau92td8ehh

[@MegaChoo2]

Thanks coach. I’m trying to get started with the mace. How do I decide what weight to start with.

[@AdrianAK6]

Great vid.What weight ace are you swinging. I have just moved up from just under 3kg Indian clubs to to just over 3kg Persian meels.Slight change in weight but big difference in the experience. I now have a 3kg mace waiting in my shopping basket.Do you think I should go for that or 4kg.I am a slight not heavily muscled 5'5 male 140lb.

[@CoachVikingVaughn]

I'm using a15lb/7KG (that's the weight I normally demo with). But ya, a 4kg should work especially if you're experienced with clubs.

[@michaelstagar4254]

Would choking up on the mace make it feel lighter and hinder the strength portion of training?

[@CoachVikingVaughn]

I’m not a fan of choking up on the handle for mainly classic 360s for that reason, but for the Figure 8 its necessary only if you do not have a club. If you do hit the floor with the mace and have club….do your Figure 8’s with that instead. Like I said in the video, it depends on what’s best for your goals.

[@jackedwin9538]

Where do you get 25 kilo mace

[@CoachVikingVaughn]

It's by Agatsu from Canada. I just looked for link and they seem to be out of business. The only other brand I know that makes heavy steel maces is White Lion Athletics. I just got their 32kg mace and it's insane: www.whitelionathletics.com/products/steel-maces-by-white-lion-athletics

[@PoppyJr11]

Why are comments turned off on some of your videos? I like your content, but found that weird.

[@DAGON_66666]

Can you use these as a zombie weapon? lol

[@CoachVikingVaughn]

Hell yes.