Steel Mace HEAVY 360 Ladder Workout

[@CoachVikingVaughn]

Enter The Steel Mace Book: www.amazon.com/Enter-Steel-Mace-Strength-Training/dp/B08F6JZB14 Onnit Steel Maces: onnit.sjv.io/qnqg3q Onnit Quad Mace: onnit.sjv.io/153dB9 Apollo 40lb Steel Mace: amzn.to/3OlRNmX

[@Catgat37]

Just got my first mace a week ago. First time with it today, is a 10 pounder. Already feeling a little sore.....kinda wanna get a 30 immediately.

[@denariusshekels]

Great ladder demo , thanks

[@LL-kp8jm]

I'm doing this today! 15, 20, 25, 30lbs....amazing video 💯

[@chiara.75]

What a beautiful tools 🤩 thanks for every content you share coach 🙏☺️

[@allendekrey6112]

Sweet! Thank you!

[@jessecox3076]

This works. Due to my equipment restrictions, I am swinging a 10 lb mace 10 reps, then a 35 lb club for 6-8 and then my 12 kg mace for 3-5. The 12 kg mace is starting to feel really light.

[@Rodsupremos]

do you stop ever dude?

[@CoachVikingVaughn]

I did buy a 70lb mace next lol

[@LL-kp8jm]

Resting between weight increase or between rounds?

[@CoachVikingVaughn]

You can do either or. As long as you’re focused and getting solid rest to let your arms relax again for the quality of the next set. There should be no rush when swinging with heavier maces.

[@LL-kp8jm]

Thanks Coach! 💯

[@ez123489]

Would you recommend a steel mace to someone with sciatica? i want to lift weights and have functional strength this seems like something i could do with a light enough weight

[@CoachVikingVaughn]

If you stick with a 10-15lb…yes and keep the reps minimal with focus on technique. I have some beginner workouts on my channel as well - I wouldn’t recommend this specific workout with sciatica.

[@ez123489]

@@CoachVikingVaughn thanks im a 32 yr old male 5'11, i got your book and i ordered both a 7lb and a 10lb mace

[@a.lame.username.]

@@ez123489 I had 10 years of severe pain issues until I found kettlebells, clubs and mace. Those tools will be a foundation of real world strength and mobility. A little bit everyday - Life gets a little bit better everyday.

[@ez123489]

@@a.lame.username. i appreciate the encouragement! Ive had this since high school and the pain has turned me into grouch lol

[@ez123489]

@@a.lame.username. how did you learn to use them?

[@brianjohnson8942]

If your focus is strength oriented could you do this workout 2 or 3 times weekly?

[@CoachVikingVaughn]

Yes, that would work along with the part 2 workout as well.

[@hecrec174]

This is awesome. Coming from a bodybuilding background (with reps and sets) Is it 10 reps PER SIDE, and 6 - 8 SETS for each mace weight? So about 160 reps (80 per side) per mace weight? Or am I messing everything up? Thanks

[@CoachVikingVaughn]

Yes, that’s it. The reps start high with lower weights and reverse with low reps for heavier weights each round.