Cobra vs Upward Facing Dog, what’s the difference? 🤷‍♀️

[@jsmm2908]

Love these videos you make explaining poses, so helpful

[@CharlieFollows]

Thank you so much 😊 if you ever have a request for a pose explanation just let me know I’d be happy to create a video

[@pineappledoesbelongonpizza9975]

I love how detailed the videos are.

[@nathanowen4226]

Hi, how are you pineappledoesbelongonpizza9975?

[@CharlieFollows]

Thank you 🙏

[@ltorromcc]

Thank you so much for these tips they make a big difference. 🌟🙏🌟

[@CharlieFollows]

Thank you for your feedback I’m so happy these videos are helping

[@nadiamorreale9369]

love your shorts, always useful 💚

[@CharlieFollows]

Thank you so much 😊

[@sarahsalama6149]

Thank you for your content. Keep giving us those useful tips and information❤

[@CharlieFollows]

Thank you so much ☺️ I’ll keep them coming

[@Celestia1111ove]

Definitely was wondering about this. Great explanation.

[@CharlieFollows]

Thank you so much 😊

[@malvikachandnani5641]

This was so useful! I've been feeling awkward while doing both. I haven't been able to do either correctly so far. Thank you for highlighting the difference so clearly. 😊

[@CharlieFollows]

Thank you for your comment, I hope this helps you in the future 😊

[@HLTrds]

Omg, totally taught this wrong, thank you!!

[@vedhasreenivasan7598]

Thank you dear❤❤

[@PeterGreen2015]

Thanks 😊 🫂 ❤️

[@CharlieFollows]

You are welcome

[@ShehnazKhan1]

Thank you. Always had a question about this.

[@CharlieFollows]

I hope this helps 😊

[@eddierayvanlynch6133]

What's Updog?

[@darsayevcarvalho]

"Nothing much, what's up with you?" Jim Halpert

[@angelauska]

Upward facing dog or Urdhva Mukha Svanasana

[@ima8533]

Not much wad up wit’chu Dawg

[@denitsasrandeva1360]

Thank you❤

[@rekhaverma2651]

Love yours short ❤❤🎉

[@CharlieFollows]

Thank you so much 🙏

[@cuppycakesrawrable]

After years of yoga, a teacher corrected my up dog to have my legs hover during one of my vinyasas. It makes them more challenging but the transition into down dog is more smooth.

[@margaretroach8878]

Thank you for that

[@CharlieFollows]

You are welcome, I hope this helps

[@6732Louise]

Love this, I never knew the difference!

[@nathanowen4226]

Hi Charlie, this is Nathan and u do a great and amazing job on your workout videos. ❤🤗😘

[@rashmidethabrew3427]

Thank you 😘😘

[@CharlieFollows]

You are welcome 🙏

[@elfiottt]

Did anyone else not know they were supposed to be lifting themselves up 💀💀

[@moipoi1]

what's updog?

[@mellie24]

Not much. What's up with you?

[@peterskrzypczak5424]

Good enough for Tai Chi warm up. Origins of Shaolin are Bodhidarma? Thanks.

[@srabontiskitchen178]

Plz I like your videos plz I need more more more videos, a good asanas

[@ItBeThatWaySometimes]

I was always taught that cobra is more traction with the chest but also that your knees should be lifted off the ground in cobra?

[@hectorgarcia8691]

I can see the pose difference, but I’m effectiveness how do the two differ ?

[@Lunarangst]

Which is supposed to be more challenging? Thank you

[@CharlieFollows]

Upward dog is more challenging in my opinion

[@Lunarangst]

@@CharlieFollows I find the opposite 🤷🏻‍♀️😂❤️

[@dasharatgoud6190]

Send me back pain exercises

[@vivilavie]

I have so much pain when I do cobra exercise because I have spondylose, please could you explain other version to do extension?

[@angelauska]

I was taught that a "real" cobra is only as high as your back muscles can pull you - without any arm strength. That means a lot lower than shown in most YT videos. Is that not true anymore?

[@GracebetterLifeQuality]

Ohh no . I thought up dog was cobra 😅

[@stevethea5250]

upward dog = full cobra ??

[@LeoLeo-im4xj]

Like the way you've said pubic bone

[@andreaskrasmussen]

ah yes, i came here to learn about yoga

[@edytama4938]

🙏💜

[@62JrT]

❤

[@faheemahalasadi3820]

Cobra 🐍

[@sarahdavis3805]

What's up dog?

[@vaibhav0086]

In love with you ❤

[@KRangelSr]

Sooo freaking delicious

[@Kefeman]

Whats updog? Nothing much whats up with you