Quick Question - on your master lists, why have you placed the breads and sweets first on the list, - I would have expected the lists to be ordered as your priorities....nevertheless, I LOVE THIS VIDEO, METHOD AND THE LISTS! I know I eat well- meaning good choices of foods. But have never lost weight easily....(I am not obese, but not slim either) Im going to put this method in practice immediately and chart my results! Looking to keep healthy/low blood sugar my entire life. Any weight loss is a happy side effect I wont mind one bit!

We should stop listening to youtube fruadsters and read scientific papers or watch gregors videos!

I once used to eat just fruits and some beans for breakfast, because my parents said to. Now I have changed it to something nore suitable, watching you and other bunch of nice gentlemen and gentlewomen

This is some random bs knowledge, just do your research and you will understand you dont have to worry about glucose spikes unless you are diabetic

Hey wanted to ask if we can drink vinegar before both lunch and dinner meals or only one time a day? I'm asking this because being diabetic each meal spikes sugar levels so will it be better to have it 2 times before lunch and dinner?

Anyone can beat diabetes type 2. Stop eating carbs. Eat fat and protein.

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$30.00 for a months supply of Anti Spike Formula, is just to high.

What about link with thyroid please buid more connection of pathways and their implications

I only click to see what she is wearing. 🦘✌😅

Cant say it enough this woman is gorgeous.

Human beings are part of nature, so everything we produce is natural!

Thank you so much, I never would have learned this information from my doctor

She is so beautiful

I Thank God I found you! I'm sooo hopeful!!! ❤

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What a bulshi...

This is what humans do so what is your real point?

Selective breeding of natural fruits yields a *different natural fruit*, nothing unnatural about it.

Butter is NOT bad for you: kzbin.infojkoiysdL-Sg?si=z53cMGS9OwZb9Zqi

Wow! She sounds só different . She speaking in English is way nicer than speaking in French.

You are so beautiful! Oh my gosh!

THANK YOU SOOOOO MUCH Jessie !!! So simple and easy. 1- 🥦🥒🥬 2-🥓🍗🥩 3-🍧🍌🍒 Hey... What about BREAKFAST though ? Eventhough I loooove veggies, I don't always feel like eating broccolies at 7am 😜🤣

Plus the more pulverised Broccoli is the more nutrients it releases that are good for us - leave it about half an hour before cooking as lightly as possible too :)

Most such talks are about pre-diabetic conditions. A very large global population are already diabetic and are under medication. Blood sugar varies according to the diet consumed, the amount and type consumed and the time it is consumed before tests. Fasting and PPBS measurements vary greatly day to day depending upon the aforementioned conditions. Same applies to tests conducted for pre-diabetic conditions also.

This woman has GREAT content! However, this is a rare miss by her. It's easy to understand that if a fiber can survive chopping with a knife, chewing, and stomach acid... that it surely can survive being blended. In fact, it may even make it easier in some cases for your body to absorb beneficial nutrients! Also, you can eat SO MUCH more veggies this way. Keep on blending!

I have a question regarding Regular unsweetened fresh pasteurized milk. It is loaded with carbohydrates that are from lactose. In the nutritional facts labels it says the same grams of carbohydrates is the same for sugars and its a lot. Milk give me a very big spike. I consume half & half that only have 1gram of sugar/carbs.

What about curing diabetes 1 and 2 ? There has to be a cure🤔

Excellent content but not everything is glucose related. There’s a complex metabolic interplay between important vitamins/minerals, which facilitate metabolic pathways on a cellular level, hormones, the autonomic nervous system, the immune system,role of gut biome etc etc

"..the way that Nature intended.." There is no such person as "Nature".

Love your necklace.

Fasting is not bad at all . In fact if you do it properly or the way it should be done in consideration to what type, how much and at what time you eat food instead of just immediately incorporating it into your schedule, fasting is actually a way to live the most healthy life...cause it actually cleanses your body on the very minute level which you may not be even aware of. But , yes if you do it just for the sake of doing it or for weight loss or with with a diet plan that unknowingly may not suit you then you might actually end up hurting yourself both physically and mentally.

Bible says fasting is a must.

😢 Thought Honey was good sugar

What about athletes? Are carbs for them really necessary? Or are just for pleasure?

Corn.

I want you to be my cake😮

What was the point of standing up and walking around

About apples she is wrong.

Well she is definitely not a fashion designer 😂

I am 54 HbA1c which is?

I heard that for O blood types it's best to eat the protein first to slow down digestion , I've seen firsthand that O types can put on a ton of weight when just pigging out on refined carbs

What about melons..

You are really heroine

Means the apple that fall on Isaac Newton was actually a nut 👀👀😹

What is the point of this video

With that logic chewing the food would cause fiber ineffectiveness, I get what it does to the vegetable, but when eaten there should be a minuscule if not none difference in absorption

Irrelevant. What matters is that people who eat oranges are healthier than people who don’t eat oranges.

Appeal To Nature fallacy.

So What?