"Coherent Breathing" Meditation for relaxation - 6:6 ratio - 6 minutes

This audio is designed to help pace your breathing. Breathing in for six seconds and breathing out for six seconds. This is called 'coherent' or 'resonant' breathing.
This 6:6 ratio is ideal for people over 6 foot. People of average height or shorter may experience a more immediate benefit by trying out the shorter 5:5 ratio video.
As you breathe in rhythm with this harmony all of your body's natural internal cycles will begin to align with one another.
Breathe in time with these rhythmic sounds to create bodily coherence between your breath, heartbeat and blood pressure.
This not only balances your parasympathetic and sympathetic nervous system, giving you a state that is calm yet alert, reducing stress and improving concentration in the short-term - it has lasting benefits on your heart-rate variability, vagal tone and overall health as a result.
Check out my book “Draw Breath; The Art of Breathing” ! amzn.to/2N3srLV
Head to www.drawbreath... to find out more about my mission to make breathwork accessible!

[@TheKhlebnick]

Thank you very much, Tom! Wondwrful experience!

[@TurboTeen29]

Nice video it helped me alot

[@AriaBreath]

Thanks Aakash! I’m about to release a lot more of these breathing pacers with new music. You can add your email at DrawBreath.com and I’ll send them to you : )