"Coherent Breathing" Meditation for focus - 5:5 ratio - 6 minutes

This audio is designed to help pace your breathing. Breathing in for five seconds and breathing out for five seconds. This is called 'coherent' or resonant breathing.
As you breathe in rhythm with this harmony all of your body's natural internal cycles will begin to align with one another.
Breathe in time with these rhythmic sounds to create bodily coherence between your breath, heartbeat and blood pressure.
This not only balances your parasympathetic and sympathetic nervous system, giving you a state that is calm yet alert, reducing stress and improving concentration in the short-term - it has lasting benefits on your heart-rate variability, vagal tone and overall health as a result.
Check out my book “Draw Breath; The Art of Breathing” ! amzn.to/2N3srLV
Head to www.drawbreath... to find out more about my mission to make breathwork accessible!

[@elenawilmott5119]

Thank you Tom!