Cold Water Heals, If You Avoid These Mistakes. FULL GUIDE!

[@oneplusbike6907]

Cold water is amazing but tough to get used to it. No shortage of it right now in Michigan. I love the commitment, you're crazy and I love it!

[@JoTribe]

hhhh. I Like the Nordic warm-up dance 03:23. kudos man. thx for the vids and keep'em coming.

[@tracywilliamson3880]

I find that the shivering/shaking doesn't start till about 5 to 10 mins after getting out and dressed. It feels ok to shiver for a while though

[@100hollands5]

Chec the Wim Hof metod the iceman from the Netherlands Cool video !!👍🏻👍🏻

[@cannondany]

I am doing that because of him!!!

[@turningpointauto]

When we go the bath house it like this. We hit the steam room and jump in the ice pool. It's quite a experience. The Schvitz in Cleveland Ohio is my place. I hit that place after a hard week of training and ready for some more punishment!!!

[@NirreFirre]

Good points and here's some respekt and 🤘🏽 from Sweden!

[@stonerstonerstonerst]

Like your videos and professional explanations!

[@rasmuswi]

Do you get very hungry when doing this? I have done some windsurfing (like 3 hours plus of sailing) in mid-winter, with at least some bit of standing barefoot in the snow when getting changed afterwards.What I noticed was that I felt extremely weak and exhausted afterwards, and constantly hungry and eating everything I could for about 24 hours after.

[@cannondany]

No, it all takes mu just about 30 minutes, but your surfing + standing on the snow will definitely take a lot of energy.

[@12233445566abc]

I notice I get hungry after cold water immersion

[@repsakverschaeve]

Yes! went wakeboarding when snowing the other day. Afterwards i couldn't stop eating

[@MalindoWe]

Nice video, we are breaking the ice in the entire pond

[@12233445566abc]

Why don’t you put your whole body in the water - ie. swim

[@snubdawg1386]

what was the longest time you stayed in cold water?

[@KikoBinge]

Breath more on nose or inhale on the nose because the air is warming up through nose

[@johnbonner922]

WILD MAN! :o) Love your channel. Such an inspiration. Blessings friend

[@WorldwideCyclery]

Too cold for me!

[@patrickstar1439]

Are you still doing two years later??

[@guntervitting6165]

great advise thanks for sharing

[@turningpointauto]

I have wanted to try the Whim Holf method.

[@cannondany]

Do it, if your health is OK.

[@praaht18]

Uh! Cold!

[@davorinrusevljan6440]

are sunglasses mandatory? ;)

[@rcs2003]

OMG thats sick :)

[@gasperle]

What was the teperature outside?

[@cannondany]

It was around 0 Celsius / 32 Fahrenheit, because of the sun.

[@LuciTulcea]

You are so funny at 4:23 and 5:16! :)

[@bartekkozak7414]

Szajbus

[@bartekkozak7414]

:)

[@dzedbaraded]

нормально я с байком ныряю прямо в прорубь)

[@norwegiantroll2480]

Ян Акулич , do you understand English?

[@OleksiiDenysiuk]

))))

[@bigbountybar1]

what a ridiculous waste of time all that was

[@alexbishop84]

What’s all this “your wife” BS. I know loads of female cold swimmers. Patronising.

[@andreas956]

There are differences between women and men and women generally needs more heat. Men are generally speaking more resistant to cold. Just because you know a few women who swim in cold water does not change that. He's not patronizing, he's trying to be helpful. If all you get from this video is that he's patronizing, the problem lies with you.