Cole Tucker - Elite high school shot put progression - 27ft to 65+!

To follow along my journey, follow me @cole_throws on Instagram.

[@turtl4301]

This is crazy inspirational. I am a freshman and so far I can get 32 feet in a power throw and i just hope by senior year I can get 50.

[@demandsar1838]

good stuff bro! Thanks for sharing your journey I hope to see you at the top of the podium for an NCAA championship someday you are such a talent!

[@mikepepe241]

What a monster 😤

[@ethanlyon5765]

Awesome work

[@mickey7rod470]

Awesome

[@allensaba162]

i was a freshman last thro was 25 ima sophmore now and ive been lefitng weights and any more tips to help me have a major increase also any tips to help work on my spin im learning still

[@kssworld7756]

how many year yog got this

[@ColeTrain357]

What workouts did you do?

[@spencerwithab5704]

shoulder workouts and squatting plyometrics

[@as14n_boi32]

Hey Cole, I’m a freshman rn and I’m in the exact same position as you rn. How do you suggest I get better and make as much progress as you?

[@spencerwithab5704]

I'm a freshman as well I started the season throwing 30ft now I've added a bout 10ft onto my throw by lifting weights and practicing form there are thousands of KZbin videos online to help you throw shot put and most videos explain the form very well to you

[@dillondavis9631]

Damn, I want an increase like that.