25 min Morning 🌻 Rise & Shine Vinyasa Yoga || Start Your Day Right

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Join Cole Chance in this 25-minute Morning Rise & Shine Vinyasa Yoga class, we'll help you start your day right by focusing on your intentions for the day. By doing this, you'll set yourself up for a great day!
This yoga sequence is gentle and simple, perfect for beginners or those who are looking for a quick, easy workout. If you're looking to start your day off right, be sure to check out this morning yoga routine!
🌱 𝙁𝙤𝙧 𝙡𝙤𝙣𝙜𝙚𝙧 𝙘𝙡𝙖𝙨𝙨𝙚𝙨 + 𝙩𝙤 𝙙𝙞𝙫𝙚 𝙙𝙚𝙚𝙥𝙚𝙧 𝙞𝙣𝙩𝙤 𝙮𝙤𝙪𝙧 𝙥𝙧𝙖𝙘𝙩𝙞𝙘𝙚, 𝙥𝙡𝙚𝙖𝙨𝙚 𝙟𝙤𝙞𝙣 𝙢𝙮 𝙢𝙚𝙢𝙗𝙚𝙧𝙨𝙝𝙞𝙥 𝙨𝙚𝙧𝙫𝙞𝙘𝙚 𝘾𝘾𝙔 𝙎𝙩𝙪𝙙𝙞𝙤 ➡️ studio.colecha... 🌱
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Check out some other 𝙛𝙖𝙣 𝙛𝙖𝙫𝙤𝙧𝙞𝙩𝙚𝙨 of Cole’s ⬇️⬇️⬇️
🪷 7 Day Yoga & Sobriety Challenge ➡️ • 7 Day Yoga & Sobriety ...
🪷 Gentle Yoga For Beginners ➡️ • Gentle Yoga For Beginn... ​
🪷 Slow Flow Yoga ➡️ • Slow Flow Yoga - Cole ... ​
🪷 Meditation for Beginners ➡️ • Meditation for Beginne... ​
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Thank you for 👀 watching! Hit the 𝙎𝙐𝘽𝙎𝘾𝙍𝙄𝘽𝙀 button to follow me on my yoga journey!
#colechanceyoga #riseandshine #morningyoga #vinyasa #beginnerfriendly #startyourdayright #onlineyoga #youtubeyoga #yogaforallbodies #yogaathome #yogaforall #settingintentions

[@rebecca_8888]

That was sooooo wunderful, dear Cole! Very "classical ballett-like" class, which I personally enjoy so much. You´re one of my favourite KZbin Yoga Teachers and I simply love the vibes of your personality. Lots of Love from Germany 🥰

[@COLECHANCEYOGACCY]

Thank you so much! Glad you’re digging the practices ;) I taught in Berlin this summer! Maybe practice with you over there at some point 🌸

[@rebecca_8888]

@@COLECHANCEYOGACCY Hope you loved the vibes in Berlin! 😍 Would be awesome to have a class with you one day! Have a great time. 🙏

[@lydiabyhardtbollinger7381]

Lovely❤ and such a beautiful location! Very much enjoyed this flow. May your school be successful

[@COLECHANCEYOGACCY]

Thank you so much 😄

[@JusticeIAmKarma]

All I can say is... GIRL!!! Thank you, just what I needed this morning. Much Love 💜

[@COLECHANCEYOGACCY]

You are so welcome 🤩🤩

[@tinellepalecpec2863]

Great flow, happy to start my morning with this. Thanks, Cole! ☀️❤

[@COLECHANCEYOGACCY]

♥️♥️♥️

[@cyransl]

Your cues on this are perfect. So easy to follow while remaining fluid in my body! What a joy! ❤

[@COLECHANCEYOGACCY]

Wonderful!

[@rosevella9741]

When I want to feel nourished within my practice, I turn to your classes. Never disappointed 💕 Thank you 🙏

[@COLECHANCEYOGACCY]

Ahh my pleasure!

[@leylaclaire]

This felt so good. The perfect way to wake up. Thank you for creating and sharing!

[@COLECHANCEYOGACCY]

Glad you enjoyed it!

[@naturewitch8687]

Beautiful practice again! ❤ I come to the mat feeling anxious and negative and leave the mat feeling on top of the world 🌎 thank you, thank you, thank you 🙏

[@COLECHANCEYOGACCY]

So glad to hear this was supportive for you! Cant wait to meet you on the mat again!

[@cindeearley9000]

Lovely refreshing energizing class❤️🧘🏻‍♀️

[@COLECHANCEYOGACCY]

Glad you enjoyed it!

[@Rhondda21]

You are fabulous, Cole. Thank you! ❤

[@COLECHANCEYOGACCY]

You're so welcome!

[@mrszavaras]

Great Friday yoga. Thank you.

[@COLECHANCEYOGACCY]

You're so welcome!

[@jenniferstachnik3287]

Love you and your videos

[@COLECHANCEYOGACCY]

Thank you for your appreciation Jennifer!

[@TheYTFiles]

Thank you for this delicious practice, Cole ❤

[@COLECHANCEYOGACCY]

Glad you enjoyed it!

[@momothaamin5148]

Thank you Cole, really enjoyed the routine xxx

[@COLECHANCEYOGACCY]

Happy to hear!

[@birthsidedoulas7011]

This was lovely! Thank you! xo

[@COLECHANCEYOGACCY]

Glad you enjoyed it!

[@youfirstyoga]

Bali was one of the most beautiful places I have ever experienced. The black sand beaches were breathtaking. Thank you for sharing this practice with the energies of Bali. One day I'd love to guide a retreat in Bali and share the magic with other beautiful women looking to deepen their own journeys in yoga. I love your videos and I will continue to practice with you. Hopefully I can attend one of your live events one day soon.

[@COLECHANCEYOGACCY]

It’s absolutely magic eh?? Such a special space in my heart! And so glad to hear your intentions of teaching retreats! It’s a beautiful offering!

[@youfirstyoga]

@@COLECHANCEYOGACCY 🙏 thank you. It’s been a long time dream since attending my first yoga retreat there. Absolutely beautiful place and the energy when you fly in is just breathtaking, I cried before landing 🥹.

[@erinhicks4140]

Love your channel. You have the most soothing voice. I find it so easy to breathe and maintain steady breath without effort with your videos. Namaste 🙏🏼

[@COLECHANCEYOGACCY]

Thank you so much!

[@kristinadeschaine5950]

What a beutiful way to start the day!!Thank you so much!

[@COLECHANCEYOGACCY]

You are so welcome!

[@sierrareed11]

So glad I joined you on the mat today!

[@COLECHANCEYOGACCY]

I'm glad to be a part of your practice Sierra!

[@kimberlyshelton8446]

Thank you!!!! I really enjoy the fluidity in your guidance. it never feels redundtant from video to video! I am left feeling full

[@COLECHANCEYOGACCY]

Glad this one was supportive for you!

[@kellypantaleoni5166]

This was like a kiss to my body this morning 😊 Thank you 😊

[@COLECHANCEYOGACCY]

Yum!!! Thank you for joining me on the mat!

[@arkaylalove]

Thank you, so beautiful to stretch through the hips and heart like that. Absolutely loved it 🥰 ❤

[@COLECHANCEYOGACCY]

Glad to hear!

[@bethmanners2108]

Delightful. Feels great. Calming and relaxing. Have a great day Cole!

[@COLECHANCEYOGACCY]

Glad you enjoyed it! Have a wonderful day!

[@triciadean1344]

ANOTHER favorite, Cole Beautiful. Beautiful. 🙏

[@COLECHANCEYOGACCY]

♥️♥️

[@marielodato]

This was heavenly, just what I needed.

[@COLECHANCEYOGACCY]

Glad to hear this was supportive for you Marie!

[@perigrandone1546]

This was a great way to start the New Year! Thank you!!

[@COLECHANCEYOGACCY]

Happy new year!

[@oliviastas7975]

Love this sequence!! So different and smooth 🔥

[@COLECHANCEYOGACCY]

Glad you enjoyed it!

[@JuJu-pr5gv]

Namastè 🙏🏼🌺🌞🌈✨

[@COLECHANCEYOGACCY]

Namaste🥰

[@retrob5340]

First time here, thank you so much. Love this unique flow. Cant wait to explore more.

[@COLECHANCEYOGACCY]

Glad you enjoyed this one with me! Welcome to my channel!

[@csscott9803]

Happy Tuesday 😁👋

[@COLECHANCEYOGACCY]

👋

[@NN-iw2qb]

First time doing yoga with you. I really enjoyed it a lot!! Namaste!😍🙏🏼

[@COLECHANCEYOGACCY]

Glad you enjoyed it! Welcome to my channel and Namaste!

[@cweaverfit1450]

Lovely to have found your channel and grateful for your approach 🙏🏼

[@COLECHANCEYOGACCY]

So glad! Welcome to my channel, i look forward to meeting you on the mat again!

[@jaclyntravis714]

Thanks for a wonderful practice!

[@COLECHANCEYOGACCY]

You're so welcome!

[@leilaang9705]

Thank you for changing my day for the better. I will most definitely come back to this and use it again. Grateful to you for sharing all that you do. Thank you❤

[@COLECHANCEYOGACCY]

Glad to hear it and so grateful for your appreciation! I'll see you on the mat again!

[@leilaang9705]

@@COLECHANCEYOGACCY 🙏🏼♥️

[@stellasookun9854]

Super lovely to do this this morning from a sunny (!) London day. This practice made me smile. Thank you Cole.

[@COLECHANCEYOGACCY]

You're so welcome!

[@suzansadie8185]

Dear Cole I have been practicing yoga more or less on a daily basis for the past 6 yeards. (I am almost 70 tho not til end of 24!!) Today wass the first time I found you on KZbin. Initially I was put off by the sound of your voice as I thought it sounded arrogant. However I pushed thru thinking not to judge and actually I both experienced and emerge feeling so good!. that was a wonderful session - Thank you so much Suze ***xxx

[@COLECHANCEYOGACCY]

Ahhh what a dedicated practice! I certainly am known to let my first impressions get in the way sometimes, glad you stuck it out & found some bits your enjoyed ♥️

[@Bouzsani]

So good. I love the heart opener.

[@COLECHANCEYOGACCY]

Glad to hear!

[@maddawgzzz]

Love this flow!! ❤

[@COLECHANCEYOGACCY]

🥰🥰🥰

[@moderngoddessyoga]

❤❤❤ thank you that was sooo goooood in my body exactly what i needed 🙏🙏🙏🌹🌹🌹

[@COLECHANCEYOGACCY]

Glad you liked it!!

[@hollibeare]

So good ❤️🌼✨️🙏 thank you always sister.

[@COLECHANCEYOGACCY]

Pleasure love ♥️

[@GeoAce777]

Care Bear Stare, Gecko Hands😄love your classes! Your word choices bring a smile to my face☺️Threw in a half moon, one of my Top 🎱 āsanas ;-) 🐫 is very delicious in the morning🖤this flow Cole

[@COLECHANCEYOGACCY]

Haha, Wonderful!🥰

[@estellaaa333]

thank you, lovely background today

[@COLECHANCEYOGACCY]

Glad you liked it!

[@Sarah-nh6pt]

Amazing flow! Thanks Cole for your presence and connectedness 💫 🦋

[@COLECHANCEYOGACCY]

Pleasure! ♥️♥️♥️

[@905dabz]

Blessed forever Ever🙏🙏💯💯🌹🌹

[@COLECHANCEYOGACCY]

Thank you for joining me on the mat!

[@mburger718]

Thank you! ❤

[@COLECHANCEYOGACCY]

Thank you for joining me on the mat!

[@tonischolz2231]

It’s amazing how your slow, patient, ballet movements can generate so much heat! I’ll never do aerobic exercises again!

[@COLECHANCEYOGACCY]

Nawww love this comment!

[@tonymc333]

Thank you so much, that was beautiful.🙏❤️

[@COLECHANCEYOGACCY]

Glad you enjoyed it!

[@judyananda]

Great cues, the focus on the arches really landed for me. ‘No big goal other than to be with’ - ❤

[@COLECHANCEYOGACCY]

Yeaaaa I love the bandhas!

[@katerinahricko1127]

Love it! ❤

[@COLECHANCEYOGACCY]

So glad!

[@chavonnesnyman4020]

Hopefully you beautiful ladies are giving back to the community by helping them clean up the plastic mess which now has destroyed the biodiversity and once spiritual Bali.Thank you for the yga practice! Namasté

[@COLECHANCEYOGACCY]

It’s really horrible. We absolutely do what we can to be a good guest 😢 and luckily, there is still a lot of spiritually here - I was luckily to be here for Galungan & Nyepi this year AND tourism & modernity has deeply influenced the culture. Glad you enjoy the practices

[@nazokashii]

Such a wonderful time this was :) thank you so much

[@COLECHANCEYOGACCY]

Glad you enjoyed it!

[@billpitts4704]

Good "Care Bear Stare" reference

[@COLECHANCEYOGACCY]

Ha! Glad you enjoyed this one with me!

[@stephn2971]

Amazing Wonderful Feeling great Thank you

[@COLECHANCEYOGACCY]

You're most welcome ♥️

[@jaymielee6160]

Beautiful. Thank you.

[@COLECHANCEYOGACCY]

Pleasure!

[@MissMMarieB]

Getting into those hip flexors yes pleeease. My go to morning routine. Thank you~

[@COLECHANCEYOGACCY]

Yeaaaa!

[@annemarienow]

Thanks!

[@COLECHANCEYOGACCY]

Appreciate you! ♥️

[@anjajoy9720]

Omg Cole that was sooo delicious!!!!I started practice with insane back pain and end up relieved, relaxed and I feel I let go thing that didn’t serve me!!!Thank you❤🙏🏻

[@COLECHANCEYOGACCY]

You're so welcome!

[@zachwaggoner9830]

Love. Thank you. too overhwhelming. Ill have to come back forsure (;

[@COLECHANCEYOGACCY]

♥️♥️

[@barbaralindberg5814]

Hi Cole, my heart really opened to you and your class. If you only saw the amazing woman I clearly see, you would be floating around. You are a lovely person outside and in and the personal work you have done has brought you, me and the others a plethora of abundance. Thank you from my heart to yours. ❤

[@COLECHANCEYOGACCY]

Ahhh I really appreciate this kind message ♥️

[@renatebohm6985]

Delicious. Thank you 🙏

[@COLECHANCEYOGACCY]

Glad you enjoyed ♥️

[@iskradaskalova9102]

Extreamly grateful for mornings like this and starting my sunny day with yoga practice with you, Cole! Thank you!🙏

[@COLECHANCEYOGACCY]

You're so welcome!

[@beccacastellanos718]

Cole! I keep coming back to this one. It’s one of my favs. Keeps challenging me in new ways and finding grace in others. My heart and soul are so happy. Thank you for all the videos you do ❤❤

[@COLECHANCEYOGACCY]

Glad to hear babe!

[@sophiaeloisea]

What a lovely flow! I feel so grounded, peaceful, and centered in my body. I'll be returning to this practice!

[@COLECHANCEYOGACCY]

Wonderful to hear!

[@heatherhull1009]

Loved, luxuriated! Your instructional style is unsurpassed, can follow without looking! Thank you!

[@COLECHANCEYOGACCY]

Ahhh so glad to hear it feels fluid!

[@takisprinos4868]

Your sessions are like a choreography! This one felt effortless and flowed naturally.

[@COLECHANCEYOGACCY]

Grateful for your appreciation!

[@ChowMeinWarrior]

Thank you so much, Cole!

[@COLECHANCEYOGACCY]

You're so welcome!

[@sun_keep]

loving all these heart openers, Cole! Just what I needed. Thank you! 🙏

[@COLECHANCEYOGACCY]

Ahhhh yeah, you & be both babe 🥰

[@mesid6001]

perfect flow Cole :) thanks so much! this was so much needed:) hugs

[@COLECHANCEYOGACCY]

You're so welcome!

[@jaysonpryde5929]

Thank you very much for the practice Cole. Namaste 🙏🙏🙏

[@COLECHANCEYOGACCY]

You're so welcome!

[@fitshapeballettyogapilates6718]

A wonderful flow...Thank you so much, Cole! Love Love 💛

[@COLECHANCEYOGACCY]

You're so welcome!

[@ireneng7788]

Thank you Cole?

[@COLECHANCEYOGACCY]

You bet!

[@Kochininako]

Beautiful Sequence. Thank you!

[@COLECHANCEYOGACCY]

Thank you for your appreciation!

[@Loralarify]

This was so wonderful! Thank you so much Cole❤

[@COLECHANCEYOGACCY]

You're so welcome!

[@laurahanson1735]

This is a great flow! It just feels good & the cues are perfect & appreciated. Ive done this one twice & will keep it on repeat. Love it

[@COLECHANCEYOGACCY]

Wonderful! So good to hear!

[@JessIca-id1in]

The most perfect session, thank u so much. Exactly what i needed ❤🙏🌞

[@COLECHANCEYOGACCY]

Glad to hear this was supportive for you Jessica!

[@rachelsosebee4955]

Lovely way to start the day. Thank you.

[@COLECHANCEYOGACCY]

Pleasure!

[@angdunareanu9258]

Much love!!Tanks😘

[@COLECHANCEYOGACCY]

You are so welcome!

[@memento6204]

This channel is such a vibe …

[@COLECHANCEYOGACCY]

🪩 💃🏻 🪩

[@marcenglish3979]

❤

[@COLECHANCEYOGACCY]

🥰

[@RiahRino]

Thank you 🎉

[@COLECHANCEYOGACCY]

You’re welcome 😊

[@beautifulbeingsyoga9887]

Loving that warrior2, DD. Super delicious..ur transitions are fireeeeeee

[@COLECHANCEYOGACCY]

Glad you like them!

[@ericallen4239]

😅

[@COLECHANCEYOGACCY]

😍😍😍

[@gotem370]

lookin long and limber mommy

[@COLECHANCEYOGACCY]

😂😂😂truth!

[@gretchenberke38]

Thanks!

[@COLECHANCEYOGACCY]

I so appreciate it! 😊

[@marthakovack]

Thanks!

[@COLECHANCEYOGACCY]

Appreciate it! ♥️