Glimmer ✨ Practice ~ Short & Spicy 20 min Vinyasa Yoga

Enjoy this Glimmer Yoga Practice with Cole Chance - a 20 minute Short & Spicy flow.
We are wired with an ancestral negativity bias to be on the look out for "perceived" threat. This bit of paranoia absolutely supported our survival and also has the capability of creating a lot of strife.
Knowing this, we can lean into a Glimmer Practice, which are little sweet things happening all the time, so that we begin to widen our capacity to hold space for all the things life brings our way - we are engrained for worries so let’s lean in a bit more into the joys!
Recommended books:
~ Anchored by Deb Dana
~ Buddha's Brain by Dr Rick Hansen
Hope you enjoy this class!
HAWAII 🌴 Wild Remembrance
June 1-8
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#colechanceyoga #vinyasa #vinyasaflow #spicyflow #spicyvinyasa #glimmers #glimmerpractice #seekingglimmers #sukha #shortyogaclass #embodimentpractice #embodiedmovement #onlineyoga #youtubeyoga #youtube #yogaforall #yogaforeveryone #yogaoffthemat

[@the_rewild_connection]

The transition queen strikes again. Thank you Cole 🙏

[@COLECHANCEYOGACCY]

wooohooooo!

[@arianabois8008]

thank you for this practice. the way you speak makes me feel like you are a teacher and a friend. a friend whom i feel so safe with and allows me to just be. ty for bringing me closer to myself

[@COLECHANCEYOGACCY]

So grateful for your appreciation love!

[@Schnookable]

Finding so much joy and refreshment in your videos - seriously dig the swaying movements you encourage, helps me connect better.

[@COLECHANCEYOGACCY]

Same! The organic fluidity is so nourishing 😊

[@cristinastivala4381]

Thank you, Cole. Being on my mat with you makes me feel like I'm at the beach. When I think of glimmers, the sun beaming on the waves creates a dance of one billion little sparkles. Lots of love!!

[@COLECHANCEYOGACCY]

oooh I love that!

[@heididenisco9848]

Loved the concept of glimmers, especially at this time in my life's journey. Also, the unexpected flow of this class was beautifully orchestrated - thank you for a wonderful new perspective as I head into the day!

[@COLECHANCEYOGACCY]

Glad you enjoyed it!

[@6metal6maniac6]

Big big thanks for that practice and for the book recommendations! Im really interested about how our body and nervous system works, so now i can read more. I watch your channel for around 2-3 years now, your knowledge such a blessing for me. Thank you Cole 🥰

[@COLECHANCEYOGACCY]

Glad it was helpful!

[@kellypantaleoni5166]

How and why we are the way we are is fascinating to me. Thank you for the movement and the reading suggestions 💖

[@COLECHANCEYOGACCY]

So glad you enjoyed this one with me!

[@robertadurante1110]

Thank you Cole!!A very beautiful and inspiring practice!!I captured more than one glimmer within my body on my mat during this class!!🙏

[@COLECHANCEYOGACCY]

Beautiful! Thank you for joining me on the mat for this one!

[@liascrivani4102]

i've been finding glimmers everyday for a couple weeks now and i can say it makes my life so much better, so when i found this video i was so excited!! i loved this flow so much + it really brought a silence to my mind that hasn't been there for a lil bit! it's such a good reminder to also see the good, like the way the branches of a tree sway in the wind, or feeling the sun on my skin or running outside to see the full moon 🥺

[@COLECHANCEYOGACCY]

Ahhhh thanks for sharing this! You’ve invigorated my glimmer practice today! I’m in New Zealand right now so it’s should be blinding in a good way 😂

[@yaeleshet1612]

Liked the words,as well as the practice. They really fit together . Lots of glimmers in this morning

[@COLECHANCEYOGACCY]

Mmm good to hear 🥰

[@FahadMalikNorway]

This was such a great practice. The talk at the start was very informative and helps always. Thank-you

[@COLECHANCEYOGACCY]

You're so welcome!

[@joserenity487]

🙏 I appreciate your insight and book references. Colorado, is now a glimmer, nurturing this possibility into my reality 😊

[@COLECHANCEYOGACCY]

Ooh la la!! Love that glimmer! We should release registration next week!

[@daniosorio7792]

Love it love it loooove it!! Thanks for sharing this amazing video!! I loved the transitions! 💕

[@COLECHANCEYOGACCY]

So glad you enjoyed this one!

[@fitshapeballettyogapilates6718]

thank you , Cole, wonderful dancing flow...love from Vienna💚

[@COLECHANCEYOGACCY]

So grateful for your appreciation!! Love from bali!

[@christinemarie1659]

Thank you Cole for being a glimmer in my yoga practice and coming up with these amazingly expressive creative ways to move the body and connect with self. Truly a glimmer shimmer! ps. If you ever do retreats in Canada that would be lovely :)

[@COLECHANCEYOGACCY]

You're so welcome! Someday I hope to! A few in Colorado this summer though so close!

[@klme5996]

Thank you for this practice! I need to get up very early for my job, and I love how I notice how different I feel after stepping onto the mat. My body thanks me every time! 🧘🏻‍♀️

[@COLECHANCEYOGACCY]

yes! Yoga never fails to be a good idea!

[@Hannah-fm5vx]

loved this delicious flow, thanks again for a wonderful practice Cole! :)

[@COLECHANCEYOGACCY]

You're so welcome!

[@rhubarb222]

Oh I really love this yoga flow, really helpful in working on arm balancing poses, thanks a lot

[@COLECHANCEYOGACCY]

Thank you for joining me on the mat for this one! I’m Glad to see this resonated with you!

[@mesid6001]

thank you Cole :) it was another great one :)

[@COLECHANCEYOGACCY]

Glad you enjoyed this one too!

[@rebecca_8888]

Awesome class! Thank you so much Cole!

[@COLECHANCEYOGACCY]

You're so welcome!

[@topclosetsacto5313]

Perfect practice for what I needed today. Thank you!

[@COLECHANCEYOGACCY]

So glad to see this was supportive for you!

[@naturewitch8687]

Lovely practice ❤ I always feel bad for not keeping up but today I’m finding glimmers in the poses I can do 🙏

[@COLECHANCEYOGACCY]

Do what you can and leave the rest!

[@teritorres5211]

Loved this one Cole! Thank you

[@COLECHANCEYOGACCY]

Glad you enjoyed it!

[@samsilvester7612]

Lovely practice, Cole and beautiful language

[@COLECHANCEYOGACCY]

Glad you enjoyed this one with me!

[@victoriasoderberg5139]

Thankyou so much, loved your words and the balancing practice at the end🙏✨🥰

[@COLECHANCEYOGACCY]

You are so welcome!

[@ThePollaton]

Loved the airplane into twist movement. Lovely challenge to not use my hands. ❤ 🙏

[@COLECHANCEYOGACCY]

Wonderful!

[@invitethecalm]

Thank you so much for the words today and the fun movement

[@COLECHANCEYOGACCY]

You are so welcome!

[@elsr1111]

Thank you 🧡This one is totally glimmer♥️

[@COLECHANCEYOGACCY]

Glad you enjoyed this one with me!

[@marcenglish3979]

Your glimmer is glowing brightly these days Cole…❤

[@COLECHANCEYOGACCY]

🥰🥰🥰

[@jennifer.adishian]

Loved this practice!!

[@COLECHANCEYOGACCY]

Yeaaaa!

[@kennedyhines5307]

this was so much fun!! thank you

[@COLECHANCEYOGACCY]

Glad you liked it!!

[@cm_smitty6254]

Such a great flow!!

[@COLECHANCEYOGACCY]

Thank you for joining me for this one!

[@tanyam6197]

Thank you. It was great!

[@COLECHANCEYOGACCY]

Glad you enjoyed it!

[@Kelleemeng1]

OH MY GOODNESS ----- this was one of my favorites! Thank you! And I love GLIMMERS.

[@COLECHANCEYOGACCY]

You're so welcome!

[@chrishirecat]

I keep a daily log in which I write something I’m grateful for every day, sometimes I’m surprised at what comes out of me. Glimmers are all around us, we just need to pay attention. Thank you so much, this flow felt so dancey. Namaste love to you Cole!!❤

[@COLECHANCEYOGACCY]

Yes! Glimmers are all around us indeed!! Glad you enjoyed this one with me! Namaste!

[@robertaarzola3650]

Just when I think you cannot get any better, you surprise me! You are a delight. This flow was so different and perfect! ❤

[@COLECHANCEYOGACCY]

Yay, thank you!

[@cyndiclayton1060]

Thank you SO much for this session Cole!! It was so lovely! I especially loved when you had us move from airplane to seated twist! Fantastic!!

[@COLECHANCEYOGACCY]

yeahhh, that's a yummy transistion!

[@ReWSTaRR]

thaNkuuuu i luv this one...

[@COLECHANCEYOGACCY]

Yaaaaaaaa 🥰

[@MalikaInbetween]

I appreciate this. Be been doing yoga for a few years casually and your channel has made me love yoga and dive deeper into myself. Really needed this

[@COLECHANCEYOGACCY]

Mmmm, so glad to hear this!

[@cristinapoli4508]

Thank You 😊

[@COLECHANCEYOGACCY]

Thank you for joining me on the mat for this one!

[@yvemitchell9796]

Queen, indeed!! This was such an elegant practice!

[@COLECHANCEYOGACCY]

👸🏻 😸

[@janaschilling6319]

Thank you 😍

[@COLECHANCEYOGACCY]

Thank you for joining me on the mat!

[@LizzySantoyo]

It was a delicious flow, Thank you for sharing ways to focus on the beauty, the good the positive things.

[@COLECHANCEYOGACCY]

glad you enjoyed it!

[@jenniferstachnik3287]

Thanks!

[@COLECHANCEYOGACCY]

Welcome!

[@foquessiB]

beautiful... as always. :) thank you. blessed we all are. ❤🙏

[@COLECHANCEYOGACCY]

So glad to be a part of your journey!

[@eleniperraki6038]

Perfect morning yoga shot! 🙏🏻🌻

[@COLECHANCEYOGACCY]

Thank you!

[@katiehenson9957]

Amazing 👏 🎉

[@COLECHANCEYOGACCY]

Glad you enjoyed it!

[@moonlight9333]

So wanna meet you and do the Colorado retreat!!! ❤️🙏 you are so awesome

[@COLECHANCEYOGACCY]

Would love to practice live with you!! Hope to see you there!

[@yuliabelyayeva1980]

You are amazing! Thank you very much!🙏❤️

[@COLECHANCEYOGACCY]

So grateful to be a part of your practice!

[@jensterooniam]

Thank you Cole. As always, so good to meet you on the mat.

[@COLECHANCEYOGACCY]

my pleasure!

[@arelinavarro6363]

Dear Cole lot’s of love from Mexico ❤

[@COLECHANCEYOGACCY]

🥰🥰🥰

[@alienjjj]

thank you as always Cole

[@COLECHANCEYOGACCY]

My pleasure!

[@welshwitch2024]

I love you girl ❤

[@COLECHANCEYOGACCY]

Mwaaah!

[@annawashum5524]

❤

[@COLECHANCEYOGACCY]

[@susanshansey5599]

did Colorado retreat sell out? the one in pagosa springs??

[@COLECHANCEYOGACCY]

No! It’s not live yet though! Hopefully this week!

[@AliensAreHoly]

[@COLECHANCEYOGACCY]

🥰