Combating Negativity : Types of Negative Patterns | Dr. Anupama

Welcome to Part 2 of our series on combating negativity! In this episode,
Dr. Anu dives deep into the different types of negative thought patterns that can affect our daily lives. Learn how to identify these patterns and discover practical strategies to break free from them.
🧠 Key Takeaways:
Understanding common negative thought patterns
✨ Don't miss out on Part 1 which the intro of the series: [ • Combating Negativity :... ]
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About What the Talk with Dr. Anu:
Join Dr. Anu in exploring various topics related to mental health, wellness, and personal development. Our mission is to provide insightful and practical advice to help you lead a happier and healthier life.

[@harmonichords]

Very well-researched and fine-made video this is.