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Common Errors in Lateral Band Walks (Avoid Utilizing Heels in Monster Walks)
A common exercise that people perform for glute development is the lateral band walk (also known as monster walks). The problem with how most people perform the monster walk is that they focus on pushing through the heels and knees out. This motion will shorten the glutes and make you feel your glutes for sure! However, shoving your knees out against a band with lateral band walks never teaches the glutes how to express strength through length. Furthermore, emphasizing heel pressure at pushup can have some athletic consequences as it relates to developing less secure movement habits. For all these reasons, and I perform monster walks in this specific fashion as I outline in the video!
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Related Searches:
Monster walks
Lateral band walk
Hip strengthening exercises
Proper exercise form
Common mistakes
Avoid using heels
Glute activation
Hip abductor workout
Heels in Monster Walks