Common Foot Conditions / Body In Motion

Are you one of the many people who experience foot pain and wonder if it's plantar fasciitis? Dr. Dukes from Body Emotion sheds light on this common misconception and dives into the intricate mechanics of the foot in our latest KZbin video.
The foot is a complex structure that plays a crucial role in our daily activities, from walking to running. Dr. Dukes explains that while plantar fasciitis is often blamed for foot pain, it's not always the main culprit. The foot's ability to absorb shock and become a rigid lever involves various parts, including the big toe, forefoot, midfoot, and ankle, all working together harmoniously.
One of the key points we emphasize is the importance of the big toe in controlling and decelerating pronation. The foot's unique mechanics involve movements like supination, pronation, eversion, inversion, plantar flexion, and dorsiflexion, all controlled by different muscle groups. From the peroneal muscles on the outside to the dorsiflexion muscles on the front, and the big movers of the calf in the back, each muscle group plays a vital role in foot health.
Tendinitis is a common issue that can affect various parts of the foot and calf. Dr. Dukes discusses different types of tendinitis, including lateral calf tendinitis, medial calf tendinitis, and the well-known Achilles tendinitis. Stress fractures are another condition that Dr. Dukes and his team frequently treat, highlighting the importance of proper foot mechanics and gait, whether walking or running.
So, how does Dr. Dukes treat these conditions? The episode covers a range of treatment methods, including manual muscle work with tendons and muscles, tool-assisted options, and taping techniques to offload affected areas and promote healing. By addressing the root causes and ensuring proper foot mechanics, Dr. Dukes helps his patients find relief and improve their overall foot health.
If you're dealing with foot pain and want to learn more about maintaining healthy feet, this episode is a must-listen. Dr. Dukes' expertise and insights provide valuable information for anyone looking to understand and treat common foot conditions effectively. Don't let foot pain hold you back-tune in now and take the first step towards healthier feet!