Foot Health / Body In Motion

When was the last time you thought about your feet? If you're like most people, it's probably been a while. Yet, our feet are the foundation of our body, playing a crucial role in our overall health and well-being. In our latest video, Dr. Dukes takes us on an enlightening journey through the anatomy of the foot and its significant impact on body mechanics.
Let’s start by highlighting the similarities between our hands and feet. Both are highly innervated, but because we wrap our feet in shoes, they don't get the same neuro stimulus as our hands. This lack of stimulation can lead to various foot issues, which in turn can affect other parts of our body.
The difference between flat feet (pronated) and high arches (supinated). Flat feet have a low arch and are more flexible, while high arches are more rigid. Each condition presents its unique set of challenges and potential injuries. For instance, flat feet are more prone to stress fractures and plantar fasciitis, while high arches can lead to different types of stress injuries.
The foot, with its 26 bones, is a marvel of engineering. It acts as a shock absorber when we hit the ground and becomes rigid for toe-off, enabling efficient movement. However, if the foot is not functioning correctly, it can cause problems upstream, leading to knee or hip pain. This is why Dr. Dukes emphasizes the importance of addressing foot health in every patient.
Dr. Dukes also offers practical advice for maintaining foot health. Simple exercises and paying attention to the way our feet move can go a long way in preventing injuries. If you've been dealing with unexplained knee or hip pain, it might be time to take a closer look at your feet.
This video is a must-watch for anyone interested in understanding the vital role of the foot in overall body mechanics. Dr. Dukes' insights can help you take better care of your feet, which in turn can improve your overall health. Don't miss out on this informative discussion!