Common Training Myths Busted w/ Dr. Andy Galpin - EPISODE 136

[@EliteThrowsCoaching]

I feel like this could have been one of the best episodes ever and solved a lot of myths people need to learn about, but talking over the guest and not allowing him to answer a question was getting tough to listen to.

[@jjmah7]

Yeah, it seems like they do that when they're buddies with the guest. The best episode I've seen is the Christopher Sommer episode about gymnastics training...you could tell he wasn't there to be their friend, he was there to educate the listeners.

[@RobBrownTV]

I would love to see a word count per personality metric.

[@zombieshoot4318]

Agreed. There are so many gold nuggets in this podcast that it was frustrating to hear the interruptions. I've used creatine before but I've never heard about it like this until this podcast. And the same thing with the lactic acid. They should redo this podcast or Dr. Andy Galpin should actually write a book on the myths.

[@viktorkozlov7827]

I turned this off at the 16:00 minute mark Every time Dr. Galpin started getting into a groove and giving out excellent information the other guys interrupted talked over him about nothing but nonsense. I'll listen to Dr Galpin on other media.

[@johnstavropoulos930]

Same here...

[@benbranham8759]

Awesome episode guys. It blows my mind that anyone complains about anything you're doing. As always pumped for the next episode !

[@GreynSilver7]

I love these deep intellectual breakdowns of body systems, movement, and energy

[@thomasmalmo1217]

The best episode yet, hands down.

[@B1bLioPhil3]

This episode was amazing.

[@mmacoupon]

Will someone tell Chris to stop interrupting the speaker for one second.

[@recon2025]

Yeah no kidding. This is becoming a recurring theme.

[@Harb0eJac0b]

Agree

[@rsg833]

👍🏾👍🏾👍🏾👍🏾👍🏾👍🏾👍🏾

[@JH-pi3hc]

+AlphaMikeFoxtrot This used to really piss me off then I heard his Arnold impression in the episode with Corey Gregory and all was forgiven.

[@AShatwellMSN]

I'm gonna need a part 2...

[@emilymalinowski491]

I agree. Part 2 please, interesting stuff

[@donaldellis1460]

Yep yep! Definitely need more...

[@shinobi_raccoon]

I still can't believe you guys got Bas Rutten. That was incredible.

[@Scottium]

Galpin is awesome. Loved the segment on lactate/fatigue.

[@edgarchavez9037]

Fantastic information! Very informative and easily explained. Thank you! But PLEASE really consider not interrupting the speaker when he is clearly trying to explain something... more than a hand full of times i found my self asking "where was he going with that?" "what was the example he was going to give for that topic" "what was he going to say??!!". No hate to any of you but PLEASE consider this.

[@kendalllowe8381]

More Dr. Andy Galpin please! It's been awhile!

[@kylerich9737]

please more episodes with Andy!

[@pierrotmonami9506]

i would love to hear this guy on the aerobic/anaerobic training debate (maybe a Tabata myth to be busted?), and on the correct way to work endurance and strength at the same time

[@beauwing2973]

can you interview andy again? i feel there is a lot that can be discussed, also like how acid buffering works to increase performance in short bouts, and why creatine does and if how it is different to sodium that can do it as well?

[@peterbl11]

He needs to come back to the show. Good info.

[@Target3212]

I had to stop listening to this podcast half way through. I really like the interviews you guys do, but Chris' interruptions were so frequent I found myself getting frustrated and lost enjoyment. Doug said it best talking about Any trying to answer a question @35:43"We are going to get this outta him!". Chris, not trying to kick you out, but maybe hold back on the coffee beforehand, or keep a notepad a jot down some points to write up in the blog with the posting of the episode afterwards.

[@shellytinsley2123]

Target3212 6

[@TrayCaddyyy]

So I took some creatine monohydrate for the first time yesterday, drank a good deal of water and such.. Then I felt a little sick but I trained anyway then after training I had a low grade fever and a head ache. I'm not sure if it's the creatine or if I caught some kind illness. Any thoughts on that?

[@wadesisk7964]

What creatine supplement do you recommend?

[@The-Daniel-Ji]

Awesome. Titans!

[@papalebaer2880]

Great info.. Had a laugh.. Excellent

[@CoachAnglim]

love you guys, but I really wanted to hear from Galpin and every time he tries to make a point Chris completes it for him. Love Chris but he also killed your podcast with CJ Martin. Can you guys do CJ again

[@THMSZ112]

anybody familiar with the tendon response test ? The jumping test from bud charniga dr. Galpin talked about at 55.30. I'd like to know what those numbers should be. Barbell Shrugged

[@sophiajoy4170]

please interview Elliott Hulse :)! you won't regret it.

[@alrightalrightalright6165]

He's too... wanna be philosophical.

[@chacha5888]

what about creatine and hairloss

[@beauwing2973]

I read a study where creatine increased testosterone by 20-50% dependent on dose. It is known that high testosterone levels (produced naturally) cause baldness. but don't take my word for it, all studies are published online and accessed via the GOOGLE.

[@knockout2281]

read. examine.com/supplements/Creatine/

[@allenqian5450]

Creatine mono or creatine hcl?

[@jayveesy7418]

Doesnt matter, in 4 weeks you'll be saturated, pick the one that won't break the bank. Because seriously, it doesn't matter.

[@KristoferHans]

Sean Sherk was on steroids and kicked out the UFC years ago... so that was a bad example lol

[@matthewbrunelli4484]

Christ is the best part of the podcast. He is an open minded powerlifter which is extreamly rare and gives the show an uneak outlook. He also gives the podcast credability being that he has sq over 1000# and i dont know if i would of givin the podcast a chance if it was only skinny CFers.Their doing an entertament show on fitness, do your own reserch lazy bitches, their only give you the tip of the iceberg to open your mind to knew ideas an opinons.

[@iver120]

why am i a creatine non responder :(((

[@B1bLioPhil3]

You're not.

[@iver120]

went on creatine mono for 3 months on a calorie surplus no difference. 5g mono a day in my protein shake. tell my how i am not a non responder?

[@iver120]

Fitness Enthusiast ?

[@beauwing2973]

iver nicolaisen what was your measurement to know if it worked? were you testing 1RM in weightlifting, or were you just eyeballing your muscles and weighing yourself?

[@iver120]

thank you for serious answer man! did not go up in BW and my 1RMs progressed like they did before i started. but maybe i will give it an other try! :)

[@rickmfernandez]

Mike needs to NEVER shave haha, looks like a totally different person

[@LaDuder]

"Slow as a middle-school girl"….. Ouch. :(

[@matthewmccaghren1348]

For God's sake shut up about Chris interrupting the guests. Its a discussion this isnt the fucking noble prize acceptance speech. Its a great podcast if you dont want to watch it then dont watch it.

[@donaldellis1460]

Chris your fn awesome! End of story.

[@picosdrivethru]

creatine and hairloss???????

[@Mongoosemcqueen]

Talking over the guest smh...

[@maverich8]

I know it's me but he said so much interesting stuff but actually said nothing.

[@jclarksince86]

Another potentially informative guest podcast ruined because the giggling stoners can't stop interrupting and derailing the expert while he's talking

[@Attest411]

Hey! I throw around boxes night at UPS. It's ok barbell budha you are wise.

[@B1bLioPhil3]

This episode was amazing.

[@rickmfernandez]

Mike needs to NEVER shave haha, looks like a totally different person