Common vegetable | Special benefits | Useful in constipation، diabetes, cholesterol | Shahzad Basra

Common salad | Special benefits | Useful in constipation، diabetes, cholesterol | Dr Shahzad Basra
#NutritionTips #Wellness #HealthyLiving
Join Dr. Shahzad Basra in this informative KZbin video as he delves into the special benefits of a common salad. Discover how this versatile dish can help with constipation, diabetes, and cholesterol management. Enhance your knowledge on the importance of including this nutritious option in your daily meals.
References
Okra (Abelmoschus esculentus L.) as a Potential Functional Food Source of Mucilage and Bioactive Compounds with Technological Applications and Health Benefits
by Thamires Lacerda Dantas et al. www.mdpi.com/2...
Physicochemical properties and adsorption of cholesterol by okra (Abelmoschus esculentus) powder. Chen et al. pubs.rsc.org/e...
In vitro digestion and fecal fermentation behaviors of a pectic polysaccharide from okra (Abelmoschus esculentus) and its impacts on human gut microbiota
DT Wu, XR Nie, RY Gan, H Guo, Y Fu, Q Yuan… - Food …, 2021 - Elsevier. www.sciencedir...

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No no