Comparison: Highest Calorie-Burning Exercises

Fitness Comparison: Calories Burnt Per Hour in order from low to high, this video ranks the best exercises for weight loss, gaining muscle, entertainment, burning fat, living the longest, and feeling good. In this comparison video we compare the 80 exercises from the world.
Calories per hour has been calculated for an average size human, doing the exercise at an average intensity.
Over 25 hours have been spent to make this video! The information has been heavily researched and triple checked!
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[@Kantalope_]

*Sees that sitting burns 65 calories an hour* Gamers: *Fitness isn’t just a hobby, it’s a lifestyle*

[@equation1321]

e Gorl u stole that didnt u

[@emmxnuel85]

meow yea he did

[@equation1321]

BLOXY NOOB ik i saw one right below this comment

[@Kantalope_]

BLOXY NOOB ok

[@equation1321]

@@Kantalope_ lol epic name

[@myHuge249]

Im just gonna say it anyone who can plank for a whole hour is nuts

[@lucianofrancesco4742]

The world record is like 8 hours.

[@myHuge249]

@@lucianofrancesco4742 that makes me want to cry

[@sophiaredwood5825]

I can plank for a whole minute straight 😎 I’m already 1/60 of the way there! 😭😂

[@asherjordanbolanos2038]

Sophia Redwood I could plank for 3-4 minutes🙃

[@generic_name4570]

@@lucianofrancesco4742 The current world record is 10 hours

[@HiJack3r]

*Calorie-Burning Exercises, shows Sitting* Me: "You know, Im something of an *athlete* myself"

[@ConnorRK_800]

Haha good one

[@I_worship_AxxL]

@@ConnorRK_800 incredibly funny profile picture mister, well done

[@ConnorRK_800]

@@I_worship_AxxL thanks i guess

[@naturallyeyey8116]

Fitness is my passion

[@midgy3484]

@@ConnorRK_800 CONNOR ME BOI

[@catguy4996]

Uphill walking is vastly underrated. It burns almost as many calories as running on flat surface. Except, uphill walking doesn't put you at high risk of injury or humiliation

[@someinternetbox168]

Wait are you somehow at risk of an injury walking on a flat surface?

[@catguy4996]

@@someinternetbox168 No you're at risk of injury from *running*

[@Agdjejaidja]

Humiliation?

[@catguy4996]

@@Agdjejaidja Yes. Falling over in public is pretty humiliating isn't it?

[@asiamies9153]

@@catguy4996 bruh

[@vian7599]

Wheelchair users : Fitness is my passion

[@mech2303]

Abang Fulvian you need more comments

[@gpro6786]

2nd comment

[@mqge2481]

Abang Fulvian underrates comment

[@pepsicola4718]

6th comment

[@gomadoviko]

7th comment

[@veritasdeutsch6608]

4:47 - Skydiving - yeah, but I don't think you fall for an entire hour :D

[@deltacat27]

It says Skydiving (indoor), meaning that's recorded on a skydiving machine (also known as a wind tunnel), so you could theoretically do it for an hour. :)

[@veritasdeutsch6608]

@@deltacat27 Oh yeah right, that's pretty cool stuff

[@noorhaider07]

hahahahahahahaha this made my day

[@shinjite06]

A lot of these you wouldn't do for an entire hour.

[@JulyInJupiter]

@@eliasziad7864 chill.

[@jonathan-zo9nh]

I love how this guy adds sitting so people make tons of dumping memes

[@varusnesu]

I love how you have 450 likes and no replies

[@nojusy1992]

@@varusnesu Now it has replies because of you

[@zomboss9242]

kentmedtalent and you

[@AppleRick]

And me, and you

[@TobyWasnt]

@@AppleRick and everyone :> had to continue the line

[@rashidkhalid3970]

Ok let me just write the common ones most people might look for 😉 Sitting 65 Standing 110 Walking 210 Sit ups 180 Playing football 540 Cycling 563 Basketball 596 Running 596 Push ups 597

[@Cris18Martinez]

, that 596 running should have been labeled as jogging, 5MPH is a very slow jog, 12 minute per mile. Doing 8 minute miles for an hour would be about -800 calories, faster miles like 6 min would be 1000+

[@Arkansym]

@@Cris18Martinez Maybe for tall lads like you. That's almost a sprint for some shorties.

[@smokeelite9719]

I was looking for jump rope actually

[@embethzoozoo5976]

I was looking for roller blading ☹️ it can burn 650 cal or more depending on the weight and how you skate

[@lewankelwin]

3.500 pushups

[@Frieren_a_freira_defeituosa]

Admit You Came Here To Choose The Thing That Burns The Most Calories

[@nandasyahputra7468]

And then decided sitting was the best option..

[@flamingwheel9926]

I'm going with boxing

[@alliancereco7136]

Treadmill is key

[@handsomesquidward9295]

😔

[@michaelroy6630]

Lol yup. I'm pleasantly surprised bicycling was so high

[@kittythecat6565]

I sit for hours straight every day so apparently I’m the best athlete ever

[@johngeo5816]

Ik its a joke but losing calories doesnt make you an athlete, you even have to gain muscle to advance on some and to gain muscle you have to eat a lot, and losing calories isnt ideal for muscle growth

[@peterpotter468]

@@johngeo5816 ikr

[@justasasquatchwithinternet1775]

Or your just a out of shape potato

[@originalyoutubenamethatsag6321]

i burn 600 per day

[@hxpo6812]

@@justasasquatchwithinternet1775 yes

[@ifinnishboy4126]

This is how bacons soupposed to be the fries, they blend so perfectly the cheese up in here is going HAM DAYUM DAYUM DAYUM

[@StylishWitch]

u burn calories when u use ur brain

[@klifton1907]

*agreed*

[@Alltimefox]

Astoria Phoenix that’s how L stays so skinny from eating so much sugar.

[@reinatr4848]

@@StylishWitch my what?

[@Whissya]

Yeah same I burn alot from lying on bed

[@anisha8435]

As a former swimmer that specialized in the butterfly: you’d be hard pressed to find anyone doing butterfly for longer than 10 minutes 💀 butterfly is intense

[@obadiah5169]

Yes. I’m a swimmer and it’s honestly just hard to do a 100 yard butterfly but in moderation it’s good

[@rich_rich90]

I'm a power breaststroke swimmer & I'd love to improve my fly 🙂

[@henri6595]

Does running translate into swimming and vice versa?

[@BrockConway]

@@henri6595 Not necessarily, cross country runners had a better time because stamina and leg endurance. They typically had the better kicks but lacked the upper body aspect which is big in swimming.

[@bobswolfie2001]

When I do the butterfly, I call it ‘the whale’ because I’m anything but graceful

[@chikki7145]

3:57 " You need to do 3500 pull ups to see weight lose" was the most demoralizing thing I've ever read

[@yavuzmarifet4528]

Dont be demoralized its the amount of calorie while youre doing pull ups. You keep burning calories to build muscle during the day.

[@boygenius538_8]

Pull-ups aren’t for weight loss they’re for strength and muscle

[@solt9825]

It's not in one sitting. And it's not like 3500 burns 1lb, they're saying 3500 pullups becomes noticeable on your body If you did 20 pullups every day, that's 7000 per year

[@vittocrazi]

@@solt9825 and they show a lot

[@solt9825]

@@vittocrazi yeah.... 3500 pullups would show a lot

[@avatarmorris8956]

Doctor: so what exercises did you do Me: *SITTING*

[@barracudajsab5018]

Me: alot

[@gaberoyalll]

And sleeping 😴

[@healthylifestyles7057]

And eating a lot

[@MartinMizner]

Bruh

[@CJAWorld]

This fool said basketball burns more calories than football what a joke 🤣🤣

[@corruptedcat901]

Fun fact: profesional chess players could burn up to 6,000 calories during a tornament.

[@Zenon120476]

😅😅common...

[@corruptedcat901]

Robert Sapolsky, who studies stress in primates at Stanford University, says a chess player can burn up to 6,000 calories a day while playing in a tournament, three times what an average person consumes in a day.

[@average534]

@@corruptedcat901 damn if I wanna lose wait I gotta up my strategy

[@TimpBizkit]

I thought that's just because the tournaments lasted several days (or they were moving around chess pieces the size of the ones in Harry Potter). As far as I know, the brain doesn't change energy expenditure a huge amount between thinking/concentrating hard and blobbing out in front of the TV. I've found that the perceived effort of thinking is actually the muscles in my eyes moving around trying to draw "mental pictures". I've found with maths/chess/memory, I have to visually draw the possible positions or numbers in my head over and over, or stare at something. I notice if I'm listening intently and trying to memorise - a tensing of certain muscles trying to quieten down the sounds of my body - be it air in my nostrils or other rustling sounds that distract from moving around.

[@martins.492]

@@corruptedcat901 6000 cal or 6000 Kcal. 6000 calories/hour = 6Kcal/hour.

[@areshorror]

As a Taekwondo Martial Artist for almost 8 years now, I am surprised by how much calories you burn in sparring sessions. Unfortunately, I am not as concerned with losing weight as I am with gaining muscle.

[@waterproof4403]

The leaner he better

[@user-yq3ol5jn5d]

Taekwondo is Bullshido my guy, learn a legit martial art

[@jameschristopher2540]

Like what!

[@berthamcdurtha8554]

@@user-yq3ol5jn5d says the 400 pound obese commenter

[@glen7137]

​@@user-yq3ol5jn5dtaekwondo is a good martial art

[@Lieutenantprism213]

Me sitting My mom: go outside and do exercises Also me: I am

[@cloroxbleach3936]

@heavy weapons man *I AM*

[@-woozworldsubliminals1112]

Good one Lol

[@iswetg]

@smokepurppfan3632 I AM

[@TestingPlayer]

go *outside* and do exercises just take your gaming chair, go outside and sit

[@davidwinston8122]

Still not an excersive bud

[@humbleman6076]

Bottom Line: If you want to burn a lot of calories, jog/run.

[@anonymouse6129]

Walking is better and thats how my sister lose weight

[@humbleman6076]

@@anonymouse6129 Jogging/running burns way more calories.

[@anonymouse6129]

@@humbleman6076 Walking is better in my opinion because its low intensity and still burns tons of calories and jogging and running is hard and its hard to enjoy doing it and you can get injuries by doing it not just wounds but bone injuries I guess

[@Fatima-hl2qg]

Jump roping is also a good exercise

[@anonymouse6129]

@@Fatima-hl2qg Yeah its good as jumping jacks

[@yesman1231]

"You would need to do 3500 pullups to see weight loss" Aight imma head out

[@Tdrex14]

fcking hell 🤣🤣

[@eliserolinson5108]

Doing exercise 3 x a week every week and lowering calorie intake will give a weight loss

[@JohnDoe-fe9zx]

It's easier to just not eat. It's all calorie deficit from there on.😅

[@hypexlol2562]

Me when I see you can lose 3500 to see weight lost Me: ok ima head out for 3 hours.

[@bettermebetterlife8975]

It's wrong, you just need to be in a caloric deficit (a small one, listen to the doctors)... This is the same video that said tennis burns more calories than badminton... And as many as squash..

[@Gowthami17nov88]

Super Informative and Useful. Very Easy to Understand. Thank you so much ❤️

[@imcdonaldswifi]

Yoga burns more calories than weightlifting? What are they lifting 2lb dumbbells like cmon now.

[@trollface328]

weight lifting isn't a form of cardio so...

[@imcdonaldswifi]

And neither Is yoga. It’s strength training, look it up.

[@trollface328]

@@imcdonaldswifi I dont need to look it up it's obviously not a form of cardio either. I guess it's just because there's more body movement involved compared to weightlifting.

[@chowell1451]

Use common sense

[@kynolyt6103]

But you get muscles 😏

[@ryhk3293]

Having participated in some of these activities - a couple at a competitive level and one at a very highly competitive level - as well as also having coached them - at lesser competitive levels, this list is batshit crazy. Some of these activities are WAY more intense than they're made out to be, others exactly the opposite.

[@drakebane9527]

@extra extrasuperbeat very much not the case. This list is a joke.

[@lovelyrose242]

What about volleyball? Is it intense and how many calories does it burn?

[@visigo7770]

@@lovelyrose242 Not more than weightlifting that's for sure lol

[@lovelyrose242]

@@visigo7770 okay but it volleyball considered intense or..?

[@leebrady3640]

Yeah its completely wrong , squash burns more calories than pretty much any other sport as does boxing . Depending on your level squash can burn well over 1000 calories an hour.

[@dogeinkorea2604]

Everybody: saying that they are an athlete by sitting Me: imma take this to the next level by standing! (Breaks leg bones)

[@kokichiouma5059]

lmao me

[@mob.9810]

ok

[@Brandonhayhew]

I think sitting is not an exercise nor is standing not exercise. Best rest is lay on the bed

[@caelnordyke3741]

Standing is intense man GG

[@justsaying6341]

New Vorld Sounds Standing is unironically more exhausting than walking. Tbh I think even slow running is more enjoyable than STANDING for an hour straight

[@imklleroffire7334]

as a swimmer i can proudly tell my over confident gymnastics sister swimming is way harder now tyvm

[@Skikorski]

Sitting burns calories very slow Me: fitness is my passion Omg: likes are going so fast

[@unlimited8410]

yep just sit for a few years straight and you'll be good to go

[@joshuatoledo1856]

Yep

[@gale7682]

Sleeping while sitting on chair = olympic athlete

[@alp.1890]

Funny how we enjoy the same sport ;)

[@nineotindo4563]

The likes are gaining you more weight.

[@FakeExotic]

How to lose calories without getting tired Sit

[@Merdist]

U dont need sit if you lifeing its 60 kcal

[@jasperfr]

Is it really possible to burn calories when I read more?

[@theingush9667]

You always burn calories. But mostly its less then you take in

[@LETSGOCOMMIES]

If my calculations are correct it would be 483,840 if you sat for a year

[@Champ_7298]

@Rugbyvideos And more thats the only outlet for some people who weren't given a good hand

[@ilikelebronjames6426]

0:37 so your say if I plank for a straight minute I’m only burning 4 calories? *Damn*

[@Shellboy11]

It adds up if you do it for multiple minutes

[@ilikelebronjames6426]

Shell Dude yeah but still...

[@Shellboy11]

@@ilikelebronjames6426 Get to it bucko, I want you doing 5 hours of planks pronto!

[@ilikelebronjames6426]

Shell Dude lol

[@professor9780]

@@Shellboy11 *guy with 8 hour record pulls up*

[@sajedarohim1987]

Fun fact: you can burn calories by just watching a scary movie

[@wiardikijne5158]

American Football: Who are you? Rugby: I'm you but better.

[@m.w4683]

Lol 😂

[@chrisa5180]

PlayerIdentity nice but who asked

[@pikayune9848]

Who asked you to ask him who asked?

[@carlmorrow1600]

Wiardi Kijne nah American football is better

[@pikayune9848]

@Alex Pătraru who asked you to ask who asked him who asked him

[@gr8channel753]

This video is really useful, thankuuu!

[@rosiechauvin4049]

Gr8Channel agreed!! can’t believe handball is so good for you!! defo gonna try it out 😏☺️

[@kamzalot3]

Try horseriding, then try going without stirrups 😂😂

[@cowdyimammurrahtabari973]

100 push-ups, 100 sit-ups, 100 squats, and a 10km run EVERY SINGLE DAY!!!

[@douglasgiberson8896]

What's the song

[@amyv9312]

sees bicycling: “laughs in dutch”

[@sleepyhe4dz]

*Lacht in het Nederlands*

[@rahelpublic9714]

**Laughs in *UsingBicycle14TimesAWeekButCantAnymoreCauseOfVirus* *

[@sleepyhe4dz]

*Laughs in Hometrainer*

[@josiem4850]

“laughs in peloton bike”

[@gardenfalls]

Yass, I’m Dutch too.

[@keithanwoodhouse2913]

I row competitively and it’s actually closer to 1000-1300 Cals/hour depending on intensity

[@matthewclarke5008]

I burn 700 calories in 30 minutes rowing but I'm mobidly obese which increases how much you burn.

[@stdprocedure]

"Niko, my cousin, let's go bowling!" 0:18

[@rico-228]

Dovahkiin dragonborn lets go Archery

[@m.hisyam982]

"cousin, I have not hung out with you for a long time. How about we go BOWLING? Remember? When we used to hustle all the American soldiers when the war started?"

[@d_d7575]

How about cluckin' bell

[@TheSchizoTrollinator]

“Running (10 mph)” Me who runs 9 mph : *intense screaming

[@lingerfking8268]

Skua 😋😡

[@positivebird0004]

Number ÷ 10 x 9 = the answer your looking for.

[@cyclyasislxnu]

@Иосиф Виссарионович Сталин I can run 15 mph

[@Zylx7]

@@cyclyasislxnu rly damn

[@cyclyasislxnu]

@@Zylx7 not anymore lol. Didn't practice

[@samubluu_]

Sitting: **is on the list** Me: *fitness is my passion.*

[@brunotheexpert8230]

Haha lol

[@graythesimp1628]

neonkaøs Yoinked comment

[@azestical6566]

neonkaøs didn’t even try to make it different from the comment you stole lmao

[@samubluu_]

@@azestical6566 uh? Sorry, a lot of people make the same meme without the intention of copying it. I'm sorry if my comment is similar to another but I can confirm that I didn't steal it.

[@roigergoololo3966]

@@samubluu_ Can confirm; I actually thought of the same joke but then saw that many others had already posted it. So typing without knowing you are copying someone can happen.

[@revivedsoul1099]

Sitting 65 Standing 110 Walking 210 Sit ups 180 Playing football 540 Cycling 563 Basketball 596 Running 596 Push ups 597 Jumping rope 744 Prob the ones be doing. Jumping rope seems what i want. Its suprised me being that high. Jumping rope seems fun aswell easy.

[@riyone5964]

Sitting: burns calories Me:helth

[@flparg2]

Lol you made me wake up my wife 😂

[@unconscious7219]

@@flparg2 Congrats for having one.

[@ravenclawthestral3964]

Me: *Walks to the kitchen to get snacks* Fitness isn't just a hobby, it's a lifestyle.

[@mysoremariner]

1:05 Horse : are you sure you're the one who is burning calories? Human : yes

[@OnlyPositiveVibes96]

Good one 😂👍

[@Peac249]

Criket burns more calories than weight lifting. Your logic is wonderful

[@aishikmukherjee8438]

That logic is true tho, cricket does burn higher calories than weight lifting

[@abducco3110]

Scientists: Swimming is the best exercise! WatchData: No

[@anshumaangautam6467]

No wrong data

[@therandomd2717]

Well there is a difference between the best exercise and the best calorie burner exercises.

[@doubled57690]

Hand ball is more then swimming okay buddy, also swimming is better then running lol

[@athmeeyanesthalu]

@@therandomd2717 ur correct

[@samisikdar5417]

@@therandomd2717 true

[@wolfxgautam3079]

4:44 How da fuq Do you skydive INDOORS

[@jishan6992]

There are huge tube like structures with fans in which you skydive. Indoor skydiving can be seen in malls

[@wolfxgautam3079]

@@jishan6992 oh, sorry, that was completely unknown to me.

[@heya4405]

iFly

[@coopersanadian]

from the top of the stairs

[@wolfxgautam3079]

@@coopersanadian haha lol

[@pepijndegroot7728]

Sitting a whole day burns 1560 calories, thats extually quite a lot

[@KrishnasDevotionHub]

Actually**

[@albertogarcien6752]

Thats just a basal metabolic rate. Pretty much what your body is using to just -exist-

[@nevernat1314]

Yeah but if you eat around 2000kcal a day then 1560 ain’t so much (To lose weight you gotta burn more calories than you eat)

[@slovakia0195]

It depends on intesity. Expecially in weight lifting somebody can do much more work than the other with same bodyweight. Somebody can relly push their limits.

[@st-gw1wz]

I'm exactly 150lbs so these figures really helped me quite accurately. I am shocked how much calories is burnt in cycling. 850, holy moly. That's a lot. I'll be definitely investing in a good cycling equipment after this corona endemic.

[@markusz4447]

how did it go?

[@Talahtupac]

and that was 2 years ago

[@br-sb6vu]

Update

[@potatoismylife465]

@@br-sb6vu he burnt to much calories by cycling and went out of existence I guess

[@aradhanapandey3286]

@@potatoismylife465 he never skips leg day

[@kavguy]

This music: *exists* Me: *instant flashbacks from Area 51 memes*

[@crashvoid2251]

And why naruto running is not included in this video?

[@crusaderboiytreal5874]

aah the area 51 time that s was 1719

[@cranberryjuice7442]

Stranger Things

[@RZ_2K]

what even is the music?

[@andrescazon8242]

@@RZ_2K Dirty Brunettez, first music. 👌👌👌

[@Nightcaputy]

I got an ad of MCD before this

[@graythesimp1628]

Raid shadow legends: *allow us to introduce ourselves*

[@einundsiebenziger5488]

Given how exhausting doing sit-ups is, and doing 100 of them taking about one minute, I guess that one hour of doing sit-ups (6000 in total) burns far more than 180 kcal (= 0.03 kcal/situp).

[@freewayjaffa]

Class teacher : What sports do you guys play? "THE SPORT DUDE WHO KICKS YOU IN EVERY SPORT" :

[@lucap.5409]

Mom; “cleaning burns the most calories” Me: are you sure about that?

[@ryn.09]

Damn relatable

[@iamstewpit6740]

I just stay skinny by running and jumping around my room, everytime I listen to music. It's like therapy to me.

[@daniel_960_]

Ok

[@nadiahawari8298]

same dude, I think its called maladaptive daydreaming

[@zs1175]

Woah I do the same thing, that’s awesome!

[@Aaron-pg7bn]

Your proud being skinny? Tf

[@luvhallee]

You’re telling me ballroom dancing burns 410 calories an hour- I better go hit the fancy parties 😭

[@mehruhameed4595]

**sitting** me: fitness isn't a hobby, its a lifestyle

[@m.w4683]

“You see mom? Sitting down is good for you!”

[@captainprice2460]

The last one should be "fighting in the Gulag"

[@gussewho2732]

Kya Aap bhi

[@MeditationRelaxSleeps]

Yes 1lb a day is possible doing it now, and Fish, watermelon and cucumbers is the key plus 2 gallons of water each day. Most important is walking 2 hrs each day...

[@poserkai]

Sitting: *burns calories* My gaming chair: I am 4 parallel universes, and three thousand calories ahead of you

[@bravestant3921]

When you realize that there probably isn’t action you can do that makes you lose no calories

[@sonalmohta3523]

@@RadicalUnderstanding yeah, but you have to chew food which burns calories

[@davidmeglic9428]

Eating

[@ticktockbam]

Bruh, you use calories just by existing, lol.

[@flatmarssociety4614]

Maybe....... nevermind

[@jarskil8862]

@@RadicalUnderstanding Eating burns calories too. You need to Chew Bubble gum for 15mins to burn calories that are in Sweetened ones :D

[@pavleb2616]

5:08: *Exists* Also 5:08: *_This little spelling mistage is gonna cost us 51-years_*

[@Exotic6792]

what

[@llamaelbrus6853]

can't see the funny

[@-narwhalely3299]

???

[@1dogissky]

!? Bicycling/cycling at different speeds?

[@Exotic6792]

bicycling is a world y'know

[@oofskzy]

Source: Trust me bro

[@foreverKHHV]

It'd be really hard to run for 10 miles an hour, because the same pace would get you 2h 37 minutes at a marathon, which is exceptionally fast

[@chuchuwaa213]

Me: *sees running burns more calories* Also me: I AM SPEED

[@okkgoatsu]

And his name is lightning mcqueeennnn

[@harasen_haras5]

I have started going biking every day. Cool to see how high up it’s ranked! I’m glad my diet is going as well as it is.

[@coelhosuperhumano2831]

"One pull-up burns one calorie" "pull-ups burn 597 kcal/hour", this guy can break world records.

[@EvanCraftGamingYoutubeOfficial]

Still proud to be a swimmer. Although backstroke is my main stroke it still is relieving to see that most swim strokes are very much vigorous exercise. I’m curious to what intensity these were swam at

[@notproductiveproductions3504]

I used to main breaststroke but I’ve become a butterfly swimmer lately

[@KojaVukovic]

Oh so that's why I was always skinny no matter what I ate... I played hanball for 6 years

[@iamstewpit6740]

I'm skinny because I just run and jump around my room, everytime I listen to music

[@itzaki6151]

@@iamstewpit6740 lmao same

[@roigergoololo3966]

@@iamstewpit6740 😂 This is the way!

[@matthewnyegard8414]

I'm skinny just because of my body type.

[@myeheheh6887]

Me realizing I run all the time : No wonder I can eat as much as I want-

[@criticalcerebral]

People like us have to bulk in the 5,000s to gain as little as 1.5 pounds a week.

[@goofyahhchipsahoy118]

I could eat the whole mcdonalds menu and gain no weight

[@youwantmyname9208]

It also depends on your metabolism

[@davidwinston8122]

Yep

[@youwantmyname9208]

@@Beast-mode-dc7jb One of clear sign of having fast metabolism is Feeling fatigue No weight gain (even though you eat more) Feeling hungry throughout the day

[@readysetreact1345]

I’m never doing another sit-up

[@danilo8975]

Me, a Handball Bench Warmer watching this: *FITNESS ISN'T JUST A HOBBY, IT'S A LIFESTYLE*

[@Nature-ef4qp]

Tip: walking can increase your stamina insanely. Like just walking and you can become so OP and run like a mountain with no stops

[@krismanwaruwu5748]

2:15 N I C E

[@patriciabritos5244]

n i c e.

[@samsonscales5977]

Noicee

[@lionman-fe3sl]

N i c e m a n .

[@poisonivy3627]

_nice_

[@geoxs5268]

Nicer

[@russellramsuchit56]

Apparently I do 100 jumping jacks and 20 push ups for my daily work out does that mean I got abs? The answer is YES

[@keyboardkween8744]

Here I am, munching on mini croissants topped with white chocolate. 🥐

[@ehm182_9]

damn that sounds so good, I’m jealous

[@ehm182_9]

Torper Vazquez good idea, pulling up to this guy’s house rn

[@keyboardkween8744]

You do know I'm a chick, right?

[@FindukGaming]

@@keyboardkween8744 nope you're a guy

[@iamstewpit6740]

@@keyboardkween8744 Your a chick? Damn, that's extra yummy

[@kevin8712]

Nobody: Calories for literally almost everything you do: *LIGHT 'EM UP UP UP, LIGHT 'EM UP UP UP LIGHT 'EM UP UP UP I'M ON FIRE!!!*

[@CaesarLvcivs]

Woaaaah woaaaah Woah wooooah Oh oh oh

[@heeheehayftw3905]

The thing is, it's very subjective. If you absolutely push it to the limit during your workouts, you will burn a lot more calories than just "working out" casually. There is a big difference too.

[@zolomon6933]

Especially weighifting. It really makes a difference if you are curling 30kg or 5kg. (1kg=2.2lbs

[@willpm6084]

M

[@willpm6084]

M

[@willpm6084]

Ñ

[@yesbuh3201]

as a water polo player, i see this as an absolute win

[@supergamerboy7899]

Mom:get off your butt and do some exercise!! Me:I am doing exercise

[@fredbear1146]

No one: The video: DePenDs oN YoUr BoDY WeIgHT

[@luiscintron6723]

*Fitness is my lifestyle*

[@DanielHernandez-hg5ey]

probably because it depends on your body weight idk

[@davidmeyer6908]

Good video. It'd be cool to see these kind of statistics for different types of physical labor, especially like what was common in the 1800s. How many calories did it take for an hour of plowing a field, bucking firewood with an ax, mining coal with a pick, etc.

[@proto930]

Picking cotton

[@PerSon-xg3zr]

@@proto930 🤨

[@Dav_02_0]

@@proto930 💀💀

[@harvyhun]

Alright then, from 2023 I am gonna plank for an hour a day :D

[@Batonaz]

Why not start now?

[@wheal2825]

A hour is hard man

[@venomousshots5738]

@@wheal2825 some one missed the joke

[@Jammmmmmmmmmmmmmm]

U still planking bro?

[@filipe_paixao]

me: puts 2X speed also me: *I have made a mistake*

[@hom3772]

and why

[@filipe_paixao]

@@hom3772 put more volume WHILE you are in the bathroom...

[@hom3772]

@@filipe_paixao lol I do

[@FranfutADC]

HAHAHAHAHHAHAHAHA

[@Lover_ofthemoon]

My ears-

[@ereznir6616]

When riding a horse, the horse burns calories

[@VladimirPutinSoviet]

Damn 🤣😂 Come to Russia, We ride bears here !!

[@YaBoiDoi]

@@VladimirPutinSoviet in Soviet Russia, you don't ride bear. Bear ride you.

[@eequaled]

5:28 running in speed of 10 meters per hour is so hard man Can I even run like that

[@GvGGJhftuzsybq7q7z]

Miles*

[@chipshooter8880]

Miles*

[@h18rhzmapi94hs]

well , at least we *can* run :)

[@sd_104]

Brother that dosent mean that u have to run at full speed go slowly start slowly ur body will upgeade slowly slowly and one day u will be able to do this my freind . Uhhhhh rather sitting , runnung 2km/h is much effective lmai

[@thebrand647]

chase a car

[@BasicallyTrollZilla]

Thanks for the last tip!

[@peirong]

how to burn calories without getting tired: sit on a chair and do math

[@turtlewolf34]

Or read Write

[@HobbyDev-dh9oy]

basically me right now

[@Karate_Pikachu]

And become mentally tired instead

[@russeladler1272]

*meth

[@dexieleighyan2625]

You burn calories when you're using your brain

[@GorgeGeorg]

According to my average heart rate and VOX, I'd burn ~1100 calories/hr windsurfing (short boarding) ~950 calories/hr badminton (relatively competitive) ~800 calories/hr cycling (25 km/hr) I think you'd really have to take in to account exactly how you perform any activity you do than rely on this. Heart rate is probably your best indicator.

[@Ziloteno]

World : quarantine Ytb : wanna see what exercise burning most kcal per hour? Me : why not

[@v_rajnish]

Sitting 65 Standing 110 Walking 210 road Cycling 563 Running 596 swimming 744 running 10mph 1228

[@COCO-ku8xj]

Anyone here just chillin and waiting for da exercise u made?

[@longinuscyclone213]

everyone at school laughed at me when I said I run for exercise 5:21 oh how the tables turned

[@installgentoo9717]

when you're young don't care about burning calories that will not help you grow, running will burn calories but you won't gain muscle from it

[@cryora]

That's at a 6 min per mile pace. I can barely do that for 1 mile.

[@mixxed_nuts]

How the turntables

[@actuallyelement2402]

Oh how table how turned have

[@roigergoololo3966]

Who the heck would laugh at that?!

[@lifethrownoutofthewindow]

i love how everything falls between standing and running.

[@lifethrownoutofthewindow]

sitting is not an excercise.

[@mtndew9427]

I'd actually say sparring is the most calorie burning exercise. Especially if you're fighting two people at once. It requires a very high endurance and strength. My martial arts teacher says sparring is the most exhausting exercise he's ever done, and he's tried pretty much everything. Nothing was even close to how tiring it can be to fight someone else, especially if that person has as much training as you and if you're going for a while, we usually go for like 3 minutes with no breaks, which doesn't sound like a lot but it feels like a lot

[@xylix1503]

Me: *sees running* My mind: *"* *Says oh yeah like the koolaid man* *"*

[@artaizen1613]

sitting and standing , .... now I can put my hobby as... working out slowly

[@adrianlasin574]

Do it for 20 minutes straight and you are done with your exercise, lol

[@AlexGNR]

As upcoming competitive rower, I miss the "Rowing (competition)" slot. It burns a heck of a lot calories over 2k (2000m) You can: Skiff (1), 2 (oars or scull), 4 (oars or scull), 8 (oars or scull) Really intense excercise is rowing. You can wear 2 layers of sportswear yet not get it cold in winter.

[@BurriedTruth]

Whats your stance on regularly using rowing machine in the gym? I want to join the gym but mainly want to focus on the cycling, jogging and rowing machines. Can i just hop in or is it better to exercise something else before using the machine?

[@krokse]

@@BurriedTruth I mean id say just watch a video to get familiar with the technique. Many people mistake the rowing machine as some crazy upper body focused machine, when in reality most force comes from the legs. But considering I started rowing with no fitness expierence prior and was quite young you can defo incorporate it in your workout

[@coinbowl]

Sitting is a job. Sitting is a culture.

[@kelsoncheng]

It also depends on intensity of the same exercise

[@Farrelcl]

Agree

[@qoobied]

I like how running was the last one because I bet most of us weren’t expecting that

[@roigergoololo3966]

I certainly wasn't; and I'm a marathoner, shame on me!

[@isaiassanchez8906]

The weightlifting is tricky because it burns the most throughout the day not just in the workout itself

[@stanbily9416]

I can’t believe you burn more calories playing snooker than walking 😯