Compensatory Acceleration Training for Powerlifting

[@dominickloka9758]

This makes me think of olympic weightlifters. I've never seen an elite weightlifter doing more than 3 sets with his/her top weight. Watching a superheavy squatting is very impressive; he'll put 250 or 280 kilos on the bar and do 3 sets of doubles that look fast and easy and then he'll dump the bar behind his back whe he's done! He'll be back the next day... or even later on the same day. This is something I must not forget, since I do want to get stronger: keep per-session fatigue low, lift as fast and strong as possible and come back fresh the next day. I don't use drugs and have therefore less recovery, but the same basic rules apply. These are very interesting topics. Post more of that please! Thanks!

[@loganfluegel925]

That’s a great view. My basic rule of thumb is I should be able to do a workout, come back the next day and do that same workout. If I can’t, I overdid the first workout. It keeps me fresh, manages my fatigue, and I keep making progress without any injury!

[@ted56637]

Dr. Hatfield went to Russia to learn this type of speed work. As referenced in his book "Power"

[@alann567]

Great video, thanks guys!

[@Wo1fLarsen]

I love GSPs brother. Great information!

[@vardaspavarde8480]

Should I still explode on max asA1?

[@bodiedbybands7477]

Great channel man! First time seeing you ever and love the material. I have a question about CAT with resistance bands. Has there been any studies with CAT and variable resistance?

[@walterhaller4245]

Yea there has, should I link it?

[@bodiedbybands7477]

@@walterhaller4245 Please!!

[@walterhaller4245]

@@bodiedbybands7477 hope that helps man! I'll try to find some more if you want but this is the main one.

[@bodiedbybands7477]

Hey @@walterhaller4245 I don’t see anything! I am a bit KZbin slow so I might be missing something. But anything you can provide is greatly appreciated! I’m looking on my end as well.

[@walterhaller4245]

@@bodiedbybands7477 it should be there now, I think KZbin removed it idky Edit:they keep removing the link I dont know why.

[@shreddedrao9464]

thanks for this

[@brandongreen5884]

This sounds a lot like Jay Schroeder.