Complete At-Home Strength Workout For Beginners

Calisthenics and bodyweight strength training advice for older athletes.
This is a video about strength training generally. It makes an extended argument for a particular type of strength training. That is: training basic movements and in particular, functional movements that will help you in your daily life - especially as you get older.
Contents of this video:
0:00 - Intro
1:19 - Benefits of Strength Training
3:26 - A Minimal Set of Basic Exercise Types
5:53 - Pushing Exercises
6:44 - Pulling Exercises
8:48 - The Squat
11:16 - Lifting Exercises
15:26 - Summary and Thanks
Hashtags:
#AgingWarrior #Calisthenics #OlderAthlete #FitOver50 #HealthyAging
#BodyweightStrength #BodyweightFitness #StrengthTraining
#FunctionalStrength

[@kenberian4863]

Don't know if you'll ever see this, but this is a really great video. Should have at least 1000 times more views.

[@seifseif9492]

I can not believe you are 50, you are working harder than me!.

[@GeekClimber]

Liking the channel name change!

[@The_Aging_Warrior]

Thanks! Yeah, I think it suits me better. Plus there’s no chance I’ll get too old for this name :)

[@EarhirX]

I really like this approach since also from an aesthetic point of view it addresses all muscles... I would only add lateral raises for side delts

[@efebayndr888]

İs just calishenics or can ı implement weight training program your advice?

[@The_Aging_Warrior]

Yeah, for sure. I was just trying to make an argument for doing mostly functional movements, and for being able to work out at home.

[@efebayndr888]

Thanks