Complete Breathwork Pranayama Adam from Breathe Ananda

[@breatheananda]

Ready to master your breath & embody your highest form of being? Join our Breath is Bliss Course today: website.breatheananda.co.nz/joinus-a78a0e1c-31b6-442b-bed2-a4604cf86bd0 Stay Blissed, Your Breath Bro 🌬🍃✨️🤍

[@DeirdreOosthuizen-dy3uc]

I loved the AUM chanting in this one. The sensations from that chant was felt all over the body. So calming! Great was to start the day. Thanks Adam 🙏🏻🫶🏻

[@breatheananda]

@DeirdreOosthuizen-dy3uc Ahhh it's such a beautiful breath to end on isn't it 🙏 Big love Dee. Stay Blissed 🌬🍃✨️🤍

[@jesustheyoganerd]

Thank you This was a great breath work! Namaste 🙏

[@breatheananda]

@@jesustheyoganerd Namaste Breather 🙏 Stay Blissed 🌬 🍃✨️🤍

[@georgeeka-w1q]

Thank you very much I think it would have been more practical if you carried out the illustration..

[@breatheananda]

Hey, breather! Thank you for the feedback 🙏 These videos are designed for those with some experience with pranayama & breathwork, so the instruction is minimal. The Breath is Bliss Course has 30+ instructionals for individual techniques with details on the benefits, contraindications & more. It's Dāna (donation) based offering. Learn more here: website.breatheananda.co.nz/joinus-a78a0e1c-31b6-442b-bed2-a4604cf86bd0

[@georgeeka-w1q]

The talking is too much without practical illustration..

[@breatheananda]

@georgeeka-w1q understood breather, this is why we have full instructionals on our Breath is Bliss course for those who are unfamiliar with the techniques. I would recommend you have a look, if you feel called to go deeper with your practice. Thank you for your interest in the breath. Stay Blissed, Your Breath Bro 🌬🍃✨️🤍