COMPLETE CHEST WORKOUT WITH CHARLIE JOHNSON | MIKE VAN WYCK

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[@FarmerAlexM84]

Anyone else rock their head back and forth while watching Mike's chest videos? Lol

[@MikeVanWyck]

😂😂

[@Winning1980]

All the damn time , I was just on the toilet handling my business, and I was rocking on chest like nobody's business 😂😂

[@gporr7004]

Lmao

[@jephtawallace2135]

Mike you’re so smart, I’ve been training for over 25 years, 52 years old this Friday coming up and I’m still eager and open to learn. Thank you so much for sharing with us all, I’ll pass it on among my friends and family as well. Thank you!

[@HugoLondoño-y6d]

Helloo Mr. Van Wick , desde Colombia,, gracias por todo tu conocimiento y sabiduría,, todos los días miro tu videos y cada día aprendo más,, a entrenar con inteligencia ,,gracias amigo y que Dios te siga bendiciendo todos los días a ti y toda tu familia un abrazo gigante

[@seansnyder7680]

Mike, I've been lifting for 40 yrs and personal training for 35. Numerous bodybuilding and powerlifting shows as of you. Your so good at putting this information out there. So many fallacies (sp) in the trainers today teaching. They don't know shit from the hole in their ass. Please keep this up. Us old timers love it and these young ding dongs need to quit watching "kinobody" and fix their shit. Great job man.

[@MikeVanWyck]

Thanks Sean

[@seansnyder7680]

@@MikeVanWyck People need to tune in and thank you for your time putting up videos but you your welcome my friend.

[@lmcnair1987]

This technique is an absolute game changer. I’m not a body builder or compete, just your average gym goer and this is awesome. I did this today and my chest is on fire. Thanks for the content and knowledge Mike.

[@MikeVanWyck]

Amazing

[@ernieangle2553]

I Love this guy. It goes to show,that you don't have to be on stage for people to emulate you. Big Mike is so graciously passing on his knowledge thru these GREAT videos!

[@davidmathias2833]

Guaranteed quality content. Learn something every time. Would love to see you training and your sets and split

[@kelgbrown007]

Just experiment and see what works best for you. Run a 6 to 8 week consistent split and see what you respond to the best.

[@OGgrinder]

✅

[@chip2th]

@steveo1791 if you are going to once per week per week you just have to do enough volume in that one session. but probably better to spread it of over the week according to the latest research.

[@darrenc4096]

It’s the little things isn’t it? Technique is king. 👍

[@MikeVanWyck]

It’s what separates the men from the boys

[@jessefigueroa5737]

Great video! It was awesome to see you teaching someone technique instead of showing and telling us. So fired up after this. please do another video with someone, there inspiring and it feels like your right there doing it with them. I think we can all agree that in order to achieve our goal, we need wycked merchandise! I know you said it was coming so hopefully soon. Until Wednesday, stay strong💪

[@bridginggaps0799]

My Guy Big MIKE got the best breakdown, thanks a billion big BRO,,,,,

[@J_Did_IT]

The merch is gonna be dope as hell!

[@LoyaL6x10]

Got me fired up for Monday. 💪🏽💪🏽👍🏽✊🏽

[@Papikeylay]

Mike may be one of the best coaches ever

[@MikeVanWyck]

Big compliment. But I’m just a product of great ppl

[@shreddwnedd365]

Amazing content. Learn something new in every video. Calisthenics got me into fitness but I now wanna gain size and learning how to move properly is key.

[@MikeVanWyck]

Keep the calisthenics. Movement is great

[@charliejohnson-cjcoachingt500]

Mikes the man absolute gent and super knowledgable, pleasure to learn from you sir!

[@Thearkillian]

You obviously had experience lifting, but still willing to learn! Clearly a testament to your great physique. Enjoyed watching this video - fellow Brit 🇬🇧

[@panosa7789]

I have been watching your videos for about a week now, Mike. The overarching principle that I have taken away is that we’re OK to use momentum to *some* extent in order to move in a favourable manner and use said muscle in the most effective way possible. I know you’re not a fan of broad “blanket” statements such as the above. 😂 Having said that, for someone that was under the impression that using momentum is a “faux-pas” - this really is a game changer. The majority of what you’re preaching comes naturally to athletes once they have the appropriate information. Thanks for the videos.

[@justintuttle137]

Damn that's a awesome gym

[@steffan952]

Dropping the knowledge !!!!!!!!!!!!

[@NRG_Lifts]

Let this world I really like how you explained it it makes a lot of sense this way thank you

[@shannonbuckshotsr4982]

Hey Big Mike I'm taking all your pointers and using them and they are working 💪. I'm curious how many sets do you teach your clients? I've been doing 4 sets of 12 to 15 reps. I'm building my own program now but adding in your pointers to it. Keep up the hard work and feeding us the wisdom you have. 💪

[@georgienchev2176]

Great video . I want MIKE's t-shirt !!!!! I look forward to Mike's clothes !! :)))))) Great things I'm learning here! :))))

[@bryanlemons]

Of course it's chest day-you knew that didn't you Google and KZbin! For real, thank you for the nuggets

[@MikeVanWyck]

My pleasure

[@darrynturner1649]

Merch? Love the videos brother 🤜🏻

[@yelitzaviales3905]

March 30

[@musicforgym1969]

Girl they look so good!! Your videos really helped me prepare❤️ My surgery is oct. 29th!! Im so excited!! 😊

[@birdman1325]

Love the narrow pad and bench comments. I thought I was the only one hating on the super wide benches.

[@donyellmcgee8236]

WYCKED KRISPIES! I LIKE THAT!!!

[@mikehammer2408]

Excellent content Mike

[@MikeVanWyck]

Thx

[@andreworrell8407]

I'm a simple man - I see a new Mike video, I like, sit back, learn and enjoy.

[@garage_gym_connoisseur]

Ditto

[@MikeVanWyck]

Appreciate that. Both of u

[@andreworrell8407]

@@MikeVanWyck 💯!!! Keep doing what you do Mike! (Especially the rants! 😂😂😂) I live for those! Hahaha

[@armandomartinez5492]

Best training shoes you’ve used ?

[@seaweebsokinawa2991]

Thanks for all of your tips and knowledge. I'm wondering if you use drop sets and if so where do you program them?

[@MikeVanWyck]

I’m legitimately using drop sets in every video I posted training wise

[@seaweebsokinawa2991]

@@MikeVanWyck thanks bud, i really appreciate your tutorials.

[@yelitzaviales3905]

His new Kerch will be out march 30

[@shubs1914]

where can we buy the wycked krispies shirt!! so fire - content is amazing as always

[@yelitzaviales3905]

March 30

[@dx3385]

Woot!

[@TheBaitShopGuy]

Is there a tattoo shop nearby cause you could exercise chest and then go get the chest tattooed while it's all pumped up from following Mike's chest workout here.

[@TheHarmon95]

Okay that shirt is sweet

[@na93prepre]

We need Wycked merch…

[@yelitzaviales3905]

March 30

[@Mike-re2ok]

What brand is that machine fly?

[@philmitcheff9629]

Hey Mike, I don’t have an Instagram account. Wanted to know if I can still purchase your shirts? Any links?

[@yelitzaviales3905]

March 30

[@armandomartinez5492]

Just like we watch you is there someone you look up to for training advice and tips ??

[@MikeVanWyck]

I watch everyone and everything. Always seeing better ways of movement

[@omarben-hariz6836]

which gym is this?

[@christianalvarez1188]

17:32

[@vandalismovveganism2222]

Even in the thumbnail hes trying to throat push him

[@analogcrunch4716]

I see alot of people asking Mike and about sets and reps. I honestly don't think Mike counts any of it. It looks like he does 4 or 5 exercises for the bigger muscle groups, lots of supersets assuming equipment is not being used and the typical 8 to 12 reps. He focuses on tension and form. But it's obvious him and his guys aren't doing 5 rep sets.

[@mikefreeman6799]

Duke Of Dubai is a chain on gay bars in UK. So it definitely make sense why his mate would call him that