PERSONAL AMBITION | BACK DAY ft. DORIAN HAMILTON & MIKE VAN WYCK

[@ManiacFitness]

I cant imagine having all this crazy equipment to use and choose from to create workouts. I literally have 1 chest machine, 1 back machine and a leg press and leg extensions/seated hamstring curl. Also I nice cable system but everything else is barbell and dumbbells! I get great workouts with limited gear and I'm beyond grateful I've been able to use the gym almost the whole time thru the pandemic. But just the thought of how diff my mindset would be as far as creativity goes owning all these rare and beautiful pieces is bonkers!

[@CF2020_RST]

More of big Mike

[@wasimfiroz2137]

Good to have big Mike back.. definitely made my day

[@_notabot_]

Great trainer and video.

[@Bl0omiNaT0R]

This was great! Mike giving the instructions and Dorian explaining what difference it makes in how the exercise feels, trying out some of the exercises in today's pull session.

[@w2sixpackchef]

THE RETURN OF HEAVY D!!!!!

[@farazahmed480]

Big mike is my dream Coach 💪💪

[@theelement6255]

I feel like you may be the most receptive guy I’ve ever seen train with someone. Dorian, that says EVERYTHING about you as a trainer and person👌🏿

[@frankrizzo5057]

YES! So excited for you Dorian. Been waiting for you to go back on stage. I will be following the process and look forward to the finished package. Good luck from Northern New Brunswick.

[@dorianhamilton6738]

Thanks Frank 💪🏼

[@frankrizzo5057]

@@dorianhamilton6738 no stress. You got this!

[@uchie_exclv]

Just watching Mike Coach someone and speaks about how he trains; hits DIFFERENT. If I were to choose a coach: MIKE ALL THE WAY BRO!!!!

[@jdalvarado9018]

The amount of gems in this video👌. What I really like about this video is the attention to detail on how to position yourself when performing the row workout. Thanks Mike!

[@Rich5Point0]

Big mike with the fire 💪🏽🔥

[@TheGruffness]

Great duo explaining how, why, where, and what it feels like A+

[@justin.a.hudson]

Bio mechanics! I love this

[@davidquait5571]

You will do it dorian

[@aldofiorita3949]

Great training ! Really like the details for each exercise i ilke to see a chest training for a guy having a hard time developping and making mind connection with is chest

[@dorianhamilton6738]

We will put this on the list!

[@michaellagani3236]

@@dorianhamilton6738 when you train back or lays specifically is your lower back arched or rounded? I have an anterior pelvic tilt and I feel bc of that I tend to over arch.

[@JayThanhNguyen]

lets go!!!

[@jeffreyzamudio8182]

What a great video Dorian I can see you really felt Mike’s workout. Definitely would want to see you do a shoulder workout with mike 🤙🏼💯💪🏼

[@mynamesorabhmathur]

A trainer is training a trainer to train better in training for his training clients.

[@holdmybeer3039]

Lol right!?!

[@AnthonyVenmans]

Free tips from the best coaches! Gonna use them in my workouts for sure! 👊🏻🔥

[@jackedbyjade]

OMG!!! I'm doing this right now and I have never felt my back like this wow. You are the best bro

[@matthewramos6819]

Love all the videos we will like to see meal prep

[@dorianhamilton6738]

Will make it happen 💪🏼

[@flippo878]

Chest workout would be great.💪🏻

[@robertharris3404]

Mike I really like your style of training

[@arunramcharan7774]

King of technique

[@holdmybeer3039]

It's amazing how Mike can pinpoint on form!!

[@oldsoulabode]

Putting in work!! 🙌

[@klb1718]

Mike is legit 🔥

[@littlebigonecalgary]

Great tips from trainer. Would it be possible for you to mention the manufacturer and name of the last piece of equipment you were using?

[@dorianhamilton6738]

Newtech - m torture series low row. @puremuscle.athletics distributes in North America. Hit them up on instagram.

[@BigNoah320]

I’d like to see what Mike does for mobility work..

[@TheRedLoop]

I just watched Big mike put Dorian's lats through the meat grinder - HD burgers anyone??🍔🍔😂 Great news Big Dorian - I'm glad you've made your decision. I'll be watching along the way so definitely keep the vids coming! And love the way the oversized tee sits on you bro - solid!

[@dorianhamilton6738]

Thanks man!

[@matthewspehar7505]

"takes notes"

[@adjeastludean5640]

2:16 is he got asthma??? Those sound

[@orbarak123]

Are your warmups fatiguing (high rep warmups) or do you use minimal warmups (lower reps ones) just to prime the body for the top sets ?

[@dorianhamilton6738]

Training with mike basically all the sets have purpose behind them. He is picking exercises to target specific muscles and paces the workout to get you to a certain level of exhaustion and then stops and priorities post workout nutrition. (CarbHD + amino’s + creatine + sodium)

[@ernieangle2553]

Hey Mike, GREAT WORKOUT! What kind of handles are they on the Lat pull down, and where could I get some?

[@rjzlwop3153]

I really really like your videos. I would love to come train with you to have you teach me what I am doing wrong to help me make my body mind better have an awesome day

[@SmoothHandle]

Here’s a simple but effective cue for me, after yrs of little-to-no connection. Regardless of exercise, on every rep, really think about flexing your chest as though you’re attempting a “most muscular” chest pose. Just think about flexing the chest hard to initiate each rep, not pushing weight. It’s a huge difference in feel and mindset.

[@memsmetin2124]

Hey guys, what are those handles called that he was using on the pully machine, not the ropes?

[@dosdos19]

Why ur always train with supersets?!

[@no_lft_shft]

How do you find a trainer like this. I'm sick of the email coaches man. I need someone in the gym with me.

[@thehevlogs]

Make a "What's on my iPhone video of bodybuilders especially Dorian & Noah Hamilton"

[@michaelvaudin5279]

You can hear the tren lol love the video. Great tips as always

[@Ciacio122]

💯💯💯🤙🏻

[@ganeshvishwakarma574]

👍👍

[@beeflewis7325]

Did these dudes get big by doing any barbell stuff? The garage gym doesn’t have any of these crazy toys

[@dorianhamilton6738]

Maybe will get mike to do a video with top 10 basics movements using barbells + Dumbells with perfect form.

[@beeflewis7325]

@@dorianhamilton6738 That would be insane! I love all the content from your gym. Mike is the best, you guys are lucky 🍀

[@j.j4701]

😘😘😘😘

[@steveleamont]

Yeah I know that feeling of the targeted pump. It’s called isolation. Been getting that for a decade.

[@jakesmith6337]

So

[@deschallenor2613]

If these guys want a wide awsum thick back , go back to the old school, Or Train with ,Dorian yates,I'm sure he will accommodate you ,ps if you make through his training schedule. 🤣🤣🤣🤣🤣🤣black country boy.